All episodes

121. The Process of Becoming | Letting Go of Metrics and Leaning Into Meaning

120. Skin Deep | Skincare Myths, Botox, Anti-Aging & Lifestyle Habits ft. Tommi DeYoung

119. Thoughts Become Things | The Neuroscience Behind Self-Limiting Beliefs

118. Motivation is Meaningless | Creating Healthy Systems

117. The Thief of Progress: Breaking Free from Comparison

116. A Conversation with Registered Dietitian & Cross-Fit Gym Owner | ft. Jessie Dickinson

114. Beyond the Smile | Exploring the Impact of Dental Health on the Brain & Body ft. Susan Dutton

113. A Perspective Shift | Navigating Tough Times ft. Brody Tardy

112. Jitters to Zen | Understanding Caffeine's Impact on Your Mind & Body

111. "The Obstacle is the Way" | 8 Minute Message

110. Effects of Sleep Deprivation | How to Achieve Better Quality & Quantity Sleep

109. From Struggle to Strength | Galey's Personal Health Journey

108. Walking for Disease Prevention, Mental Clarity and Longevity

107. The Daily Grind Outside Your 9 to 5

106. A Wake-Up Call | Embracing Mortality for a Healthier Life

105. Mastering Meal Prep | Step by Step

104. Now or Never | Living a Purposeful Life

103. Unbreakable You | Defining Resilience

102. Writing Your Way to Wellness | Journaling for Health & Growth

101. Common Roadblocks to Wellness & Conquering Mental Barriers | A Health Coach's Insights

100. Navigating Changes in Life | Let's Catch Up

99. Journey of Transformation | Life Lessons from Santiago, Chile

98. The Purpose of Self Discovery

97. I tried EMS | Electromagnetic Stimulation Therapy

96. Just Pivot | How to Make a Comeback

95. Your Perception is Your Reality

94. Disappointed & Misunderstood | The Importance of Voicing Your Needs

93. The State of Your Soul | Why Wealth, Fame & Family Don't Dictate Happiness

92. Does College Really Matter?

91. The Mind-Body Connection | A Well-Rounded Approach to Wellness

90. A Reputation for Living Well

89. Tired of Feeling Tired

88. The Longevity Mindset | ft. LeAnne Santos

87. Seize the Day | ft. Brody Tardy

86. It's Time for a Stress Intervention | Self-Care Tips

85. The Power of One More

84. Body Image Issues | Identity

83. 5 Ways to Enhance Your Growth

82. Conquering What’s Hard

81. Why Death Should Change Your Life | ft. Regan Rowsen

80. I’m Ready for a Mindset Shift

79. Nutrition & Sport Performance | ft. Jessica Szczepanski

78. Life On Autopilot | Practicing Mindfulness

77. If Tomorrow Was Your Last

76. The Speed of Life

75. Time Starts Now

74. You Lack Nothing

73. Jiu Jitsu Life Lessons | ft. Max Goldberg

72. Protein | Macro Misconceptions

71. Carbs | Macro Misconceptions P.2

70. Fat | Macro Misconceptions P.1

69. Life is Good | What Now?

68. Resilient Despite Resistance

67. You Got This | ft. Brittany Bociung

66. Choose the Narrow Path | Reshape Your Brain

65. Fix Your Eyes | Purpose, Perspective, & Positivity

64. Stepping Into Significance with Landon Merrill

63. How's Your Soul?

62. Shoot Your Shot

61. Seasons of Preparation

60. Grinding vs. Grounding

59. Get Out of Your Head

58. Period Prerogative w/ Elsa Jacobson

57. Five Ways to Level Up

56. The Life You’re Putting Up With

55. Pursue Your Passion

54. Beautiful Brokenness

53. “Never Stay Down” With Samantha Meza

52. Nutrition Pointers & Breaking Down Diet Culture w/ Siru Janita

51. Who Are You When No One Is Watching

50. The Time I Took 50 Days Off

49. Conquering Culture Shock

48. The Lie that You’re Not Enough

47. Your Brain On Exercise

46. One Challenge at a Time

45. Pursuing Confident Hope

44. Fitness is the F Word with Holly Aungst

43. Stop Putting Deadlines on Your Potential

42. Filter Out the Negativity

41. Practicing Peace with Christina Severinghaus

40. Don’t Be Afraid to Fall

39. Quiet the Noise

38. Take Extreme Ownership with Thomas Dutton

37. Unapologetically YOU

36. Healthy Holidays: Food & Family

35. Take Every Thought Captive

34. Singleness Doesn't Suck ft. Carmelia Bibombe

33. Process > Product

32. Social Media & Body Image Issues

31. When You Have “One of Those Days”

30. Unshaken Despite the Unknown

29. Fervent Focus

28. Be Your Authentic Best

27. God is Inside of You

26. Life on Purpose

25. Having Hard Conversations

24. Stay In Your Lane

21. Work Hard Play Hard

20. 'Keep Your Body Light' with Katie Grigsby

19. Check Your Heart Posture with Casey Dutton