All Episodes
Lizzie Ens Show — 154 episodes
154: You Don't Need to Be Rich to Be Healthy: Free Habits | Lizzie Ens
153: How to Age Well After 40 | Dr. Kyle Hulsebus & Lizzie Ens
152: Why You're Still Exhausted: The Evening Routine Fix | Lizzie Ens
151: Why You're Still Afraid to Invest in Yourself | Lizzie Ens
150: The Pleasure Zone: Healing Trauma Through Orgasms with Milica Jelenic | Lizzie Ens
149: Why Learning to Use Your Voice Could Heal Your Thyroid Symptoms | Lizzie Ens
148: The Amish Girl Who Was Never Allowed to Dream | Lizzie Ens
147: The Three-Bite Rule: Eat Without Guilt | Lizzie Ens
146: The Estrobolome: What Your Gut Is Doing to Your Hormones with Caroline Carralero and Lizzie Ens
145: The Onion Framework: Heal Emotional Blocks to Lose Weight | Lizzie Ens
144: What Is Insulin Resistance? The Hidden Driver of Weight Gain, Fatigue, and Inflammation | Lizzie Ens
143: The Biggest HRT Mistakes Women Make in Perimenopause (and When to Actually Start) | Karen Martel
142: Cholesterol Is Not the Enemy. Triglycerides Are. Here Is What to Actually Watch | Lizzie Ens
141: What Is Quantum Biology and Why Does It Change Everything About How You Heal | Dr. Catherine Clinton
140: My Amish Upbringing, My Addiction, and How I Found Freedom
139: Why You Feel Worse When You Detox And What to Do About It | Lizzie Ens
138: Why You're Exhausted, Inflamed and Not Losing Weight at 40 (And What to Do About It) | Lizzie Ens
137: Stop Outsourcing Your Decisions. How to Trust Yourself Again | Lizzie Ens
136: Why You Keep Quitting on Yourself (And How to Finally Follow Through) | Lizzie Ens
135: When Speaking Up Costs You Everything. Leaving the Amish to Live in Truth | Elizabeth Miller
134: I Was a People Pleaser for Years. Here's What Finally Made Me Stop.
133: From Stuck to Strong. A 50+ Pound Weight Loss Journey Without Quick Fixes | Lizzie Ens & Kelli Roberts
132: GI Map Test Explained. What Your Stool Test Reveals About Gut Health | Lizzie Ens
131: You Can Have All the Wealth in the World… But Without Health, What Do You Have? | Lizzie Ens
130: How Blue Light at Night Disrupts Sleep, Perimenopause & Fat Loss with Heidi Sime & Thaddeus Owen
129: Why Intuitive Eating Isn’t Working for You (Weight Gain & What You’re Missing)
128: The 40-Day Water Fast That Exposed What Fat Is Really Holding
127: F the Scale, The Real Reasons Your Body Won’t Lose Weight (Even When You’re Doing Everything Right)
126: Struggling to Get Pregnant? What Doctors Miss About Egg & Sperm Quality with Dr. Marina
125: Stagnant Lymphatic System Signs: Puffy Face, Cellulite, Fatigue, and Why “Detox” Isn’t Working
124: GLP-1s Aren’t the Problem. Using Them Wrong Is (Muscle Loss, Thyroid, Rebound Weight Gain)
123: The 3 Stress Personalities That Quietly Wreck Your Health | Trupti Gokani, MD
122: Why Dieting Stops Working for Women (And What Actually Helps)
121: January Weight Loss Panic - Why Your Body Is Resisting Diets
120: THIS is the Cost of Living Unintentionally, Why Women’s Bodies Are So Tired
119: The Real Reason You Can’t Stop Eating (It’s Not Your Willpower)
118: Burned Out Before Christmas? How to Survive the Holidays Without Losing Yourself
117: Emotional Eating During the Holidays. How to Enjoy Food Without Guilt or Losing Control
116: Why Far Infrared Saunas Are Changing Detox Forever | Inside the Best Relax Sauna
115: From Wheelchair to Wellness. How Kristine Reversed Organ Failure and Took Her Life Back
114: Are Seed Oils Slowly Destroying Your Health? The Truth About What’s On Your Plate
113: Can You Actually Prevent a Miscarriage? What Doctors Aren’t Telling You
112: How Halloween Candy Messes With Your Kid’s Mood, Focus, and Immunity
111: Motherhood Doesn’t Mean Losing Yourself. Here’s How to Take YOU Back
110: What I Eat in a Day as an Ex-Amish | Functional Nutritionist , Metabolism Reset & Holiday Wellness
109: How to Strengthen Your Immune System Naturally This Fall to Avoid Getting Sick During the Holidays
108: Amish Health Secrets: Autism, ADHD, Vaccines & What No One Talks About
107: Why Diets Keep Failing You (and the Real Secret to Lasting Wellness)
106: The #1 Reason Women Stay Stuck in Their Health (and How to Break Free)
105: From Overthinking to Thriving | Simple Shifts to Heal Your Hormones, Build Habits & Take Back Your Energy
104: On a GLP-1? What You Must Know About Safe Use, Microdosing & Hidden Dangers (Ozempic, Tirzepatide, Wegovy)
103: Why You’re More Bloated in Summer (and How to Fix It Fast)
102: Nervous System Reset: How Healing Trauma Unlocks Energy, Health & Freedom with Mitch Webb
101: Aging Powerfully: How to Thrive Through Perimenopause & Menopause with Lori Ebanietti
100: I’m Stronger, Healthier, and Hotter at 40 Than I Was at 25 — Here’s Why
099: Is Technology Hijacking Your Hormones? How Cortisol Is Quietly Wrecking Your Sleep
098: The #1 Reason You're Tired, Foggy, and Craving Sugar (It's Not What You Think)
097: What Living Amish Taught Me About Discipline, Purpose, and Survival
096: Why Most Supplements Don’t Work — And What to Take Instead
095: The Truth About GLP-1 & Peptides: Microdosing, Weight Loss, Inflammation & Women’s Health | Dr. Sabrina Solt
094: Why You’re Not Hitting Your Goals (Even Though You’re “Doing Everything Right”)
093: Why Your A1C Is Still High—Even When You’re Doing Everything Right
092: Functional Blood Work vs. Your Doctor’s Labs: What You’re NOT Being Told
091: From Depression to Healing: The Truth No One Talks About
090: Tired of Being the Peacekeeper? How to Stop People Pleasing & Start Speaking Up
089: Estrogen Dominance Explained: Symptoms, Belly Fat & How to Detox Naturally
088: Gaslighting by Doctors? Here’s How to Take Back Control
087: Always Bloated? Hidden Causes No One Talks About (Hormones, Gut, Candida + Cortisol)
086: The Shocking Truth About Heartburn: Why It’s Low Stomach Acid (Not High!) + Natural Remedies That Work
085: Why Rest is Productive: Healing Burnout, Breaking Hustle Culture & Reclaiming Your Energy
084: Fix Your Period Naturally: What Doctors Aren’t Telling You About Hormones & Pain
083: How Ted Stern, a Former Cop, Lost the Weight, Ditched the Badge & Built a Fitness Empire
082: From Pain to Power: Why Leaving Is the First Step to Healing
081: Is High Cortisol Wrecking Your Hormones? Fix Belly Fat, Sleep, and Burnout Naturally
080: The Truth about Hidden Thyroid Triggers. What Doctors Don’t Tell You.
079: The Hidden Causes of Seasonal Depression and How to Fix It (It’s Not Just Lack of Sun)
078: STOP These Toxic Health Habits and START Feeling Better (Finally!)
077: Stop Waiting for a Diagnosis! How to Take Control of Your Health Before It’s Too Late
076: Mastering Confidence & Boundaries: How Etiquette Transforms Your Social & Professional Life with Alison Cheperdak
075: The Magnesium Deficiency Epidemic: Why You’re Not Getting Enough (and What to Do About It)
074: Why Your Body is BEGGING for a Reset (And How to Do It Right!)
073: The Secret to Stress Relief and Emotional Healing: Discover the Release Method with Jaclyn Renee
072: Reverse Dieting Explained: How Eating More Can Boost Your Health and Energy
071: From Amish Traditions to Modern Wellness: A Journey to Sustainable Health
070: Habit Stacking: Six Weeks to Sustainable Health
069: Reflect, Reset, Renew: Stepping into 2025 with Clarity and Purpose
068: Stop People-Pleasing: How to Set Boundaries and Protect Your Joy This Holiday Season
067: Amish Christmas Traditions (And What I Still Do Today)!
066: The Magic of Functional Mushrooms: Healing From the Inside Out with Ananda Elixirs
065: Boosting Immunity Naturally: Foods, Sleep, and Stress Management
064: The Hidden Dangers Lurking in Your Skincare Routine | Why Non-Toxic Skincare is Revolutionary
063: Unlocking Your Genetic Code: DNA Testing and Your Health with Denise Kennedy
062: Why the Holidays are the BEST Time to Set Health Goals
061: Libido: A Window To Your Hormone Health with Guest Lucy Libido
060: The Dangers Of Parasites: Why You Need To Detox – Kim Rogers
059: How The Amish Renegade Turned $20 Into A Global Sensation
058: A New York Restaurant Icon With Guest Peter Guimaraes
057: Combating Wellness After The Army With Brigadier General (PA) with Maureen Weigl
056: I'm Dieting But The Scale Won't Budge
055: Revitalize Your Health After Birth Control with Guest Mia Cedillo
054: Lab Results Unveiled: Understanding Your Medical Tests
053: Stem Cell Therapy And Peptides With Guest Dr. Sabrina Solt
052: Inside The Journey Of An SAS Sergeant with Guest Melvyn Downes
051: Strengthening Your Mental Resilience For Life's Challenges with Guest DJ Logory
050: Special Episode Amish Q & A
049: Losing Weight With Hypothyroidism
048: The Power Of Undieting For Healing And Weight Loss
047: Entrepreneurial Wellness: Mastering The Art Of Success & Health - Navid Moosa
046: The Art Of Healthy Emotional Regulation With Guest Jayna Swan
045: From Cult Survivor To Thriving CEO With Guest Sharon Weaver
044: Embracing Change In Your Health Journey To Heal
043: Unveiling The Secrets Of Biological Dentistry with Guest Dr. Ingo Mahn
042: Brain Health And Neurofeedback Therapy With Guest Melissa Hergert
041: How To Exercise To Support Your Hormones
040: Detox Dilemma: Knowing When It's Time to Detox
039: From Plant Based To Ancestral Living With Guest Meg Connolly
038: Body Wisdom: From Physique To Longevity: With Guest Britt Maughan
037: Beyond The Numbers: Unraveling Hypothyroidism Mysteries
036: Conquering Hashimoto's During Menopause With Guest Julie Madacey
035: Nutrition And Libido: A Biochemical Dance with Guest Milicia Jelenic
034: How To Create Hormonal Harmony
033: Avoiding The New Year's Resolutions Trap
032: Boost Your Immune System To Avoid The Flu
031: Unhealthy Relationships And Your Health
030: Why Traditional Dieting Can Harm Your Health More
029: Special Episode -- Community Q & A
028: The Amish Lifestyle
027: Taking Charge Of Your Health Now
026: Conquer Your Goals During The Holiday Season
025: Exploring The Impact Of Cortisol On Your Health
024: Endometriosis & Infertility With Guest Emilee Norman
023: Uncovering The Truth About Cholesterol
022: Domestic Abuse Healing With Guest Lauren Rose
021: Fiber: The Unsung Hero Of Your Digestive Health
020: Navigating The Complexities Of Food Sensitivities - Lizzie Ens
019: The Fundamental Role Of Enzymes For Optimal Health - Lizzie Ens
018: The Livers Crucial Role For Hormonal Harmony - Lizzie Ens
017: Acid Reflux - Lizzie Ens
016: Life After Thyroid Cancer With Guest Jamie Gilliam and host Lizzie Ens
015: Finding Balance In The Chaos - Lizzie Ens
014: By Choosing Health - You're Choosing Your Life - Lizzie Ens
013: You Have Hashimoto’s Disease, Now What? - Lizzie Ens
012: What The Hell Is Hashimoto’s Disease ~ Lizzie Ens
011: 3 Things You Need For Success. Order Structure Discipline ~ Lizzie Ens
010: How To Feel Powerful In Your Health Journey - Lizzie Ens
009: Managing And Using Stress To Your Benefit - Lizzie Ens
008: Dealing With Summer Events During Your Healing Journey ~ Lizzie Ens
007: What The Thyroid ~ Lizzie Ens
006: What The Amish Culture Taught Me - Lizzie Ens
005: Basic Nutrition One On One For Better Health - Lizzie Ens
004: Digestion: The Biggest Driver Behind Your Health Issues - Lizzie Ens
003: The Truth About The Dieting Industry ~ Lizzie Ens
002: Medical System Failure, Whats Next? ~ Lizzie Ens
001: “I’m Fine” The Little White Lie