PODCAST · health
Long Run Radio
by NYRR Coaching Lab by Runcoach
Join NYRR Coaching Lab by Runcoach coaches for an on-demand hour long show intended to break down the purpose of the week's long run.Each week, Coach Daphne, Coach Gordon and Coach Josh will provide anecdotes, inspiration and education catered specifically to your TCS New York City Marathon journey.
Episodes
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2 Weeks Out
With less than 2 weeks to go until the 2021 TCS New York City Marathon, join Coach Gordon and Coach Josh as they help you build your race day check list to make sure you have thought through all the logistics that race day brings! Listen in to ensure your marathon experience will be as stress…
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3 Weeks Out
With just 3 weeks to go until the 2021 TCS New York City Marathon, join Coach Daphne and Coach Josh as they breakdown the importance of the taper. Lace up your shoes, head out for your long run and listen in as they discuss how to manage the last few weeks for your training to optimize your race...
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4 Weeks Out
Every runner needs a race day strategy and Coach Gordon and Coach Daphne can help you build yours! Listen in on your long run and learn how to choose your strategy with just four weeks to go until the 2021 TCS New York City Marathon.
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5 Weeks Out
With just 5 weeks to go until the TCS New York City Marathon, join Coach Josh and Coach Gordon as they discuss what to expect on race day. From describing the start in Staten Island to breaking down the 27th mile walk off zone in Central Park, listen in as they share behind the scenes tips so you...
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6 Weeks Out
Join NYRR Coach Josh and Coach Daphne as they share the vital lessons they learned during their first marathons! Lace up your shoes and listen in so you can benefit from their successes and avoid their pitfalls to prepare for your upcoming TCS New York City Marathon.
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7 Weeks Out
Join NYRR Coach Gordon and Coach Daphne as they guide you through this week's long run on your journey to the TCS New York City Marathon. With 7 weeks to go until race day, the coaches breakdown the importance of knowing your “why” and teach you how to tap into finding the motivating forces that...
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8 Weeks Out
Join Coach Gordon and Coach Josh as they discuss race visualization techniques to prepare you for TCS New York City Marathon! With just eight weeks to go until race day, NYRR coaches walk you thorough how to add race visualization to your daily runs and break down the power of positive race imagery.
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9 Weeks Out
Join Coach Daphne and Coach Josh as the share how to design your long run routes to get you race ready for the TCS New York City Marathon. With just nine weeks to go until race day and your long runs increasing in distance, the coaches talk you through creating fun, safe, and engaging running...
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10 Weeks Out
With Join Coach Gordon and Coach Josh as they discuss the importance of adding supplemental training to your running routine. Join them as they guide you on your long run and learn how adding cross training and strength work to your plan can get you ready for the TCS New York City Marathon.
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11 Weeks Out
With just 11 weeks to go until the TCS New York City Marathon, join Coach Gordon and Coach Daphne as they host sports nutritionist Heidi Skolnik MS, CDN, FACSM from the Hospital for Special Surgery Women’s Sports Medicine Center. Lace up, push play, and head out the door for your long run as…
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12 Weeks Out
Join NYRR Coach Daphne and Coach Josh as they welcome New Balance running shoe experts Conor Shelley and Tessa Dombi. Together, they'll keep you company for the first hour of your long run and breakdown all your need to know info about how to get the best pair of running shoes for you. Join them...
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13 Weeks Out
Join Coach Gordon and Coach Daphne as they teach you the art of adapting to your training plan. With 13 weeks to go until the TCS New York City Marathon, you’ll learn when to stick to your training plan and how to be flexible when roadblocks appear.
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14 Weeks Out
Join NYRR Coach Josh and Coach Gordon as they guide you through this week's long run on your journey to the TCS New York City Marathon. With 14 weeks to go until race day, the coaches breakdown the importance of celebrating recovery in your marathon cycle and how ensuring rest in your training…
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15 Weeks Out
Join NYRR Coach Josh and Coach Daphne as they guide you through this week's long run on your journey to the TCS New York City Marathon. With 15 weeks to go until race day, the coaches breakdown the importance of creating smart running goals and how to adjust yours to get you race ready for the...
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16 Weeks Out
Lace up your running shoes and join NYRR Coach Gordon and Coach Daphne as they guide you through this week's long run to get you race ready with 16 weeks to go until 2021 TCS New York City Marathon. The coaches discuss how to create a support system through your marathon training as well as…
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17 Weeks Out
Lace up your running shoes and join NYRR Coach Gordon and Coach Josh as they guide you through this week's long run to get you race ready with 17 weeks to go until 2021 TCS New York City Marathon. The coaches discuss how to weave running into your life as well as sharing their own stories of...
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18 Weeks Out
Join NYRR Coach Gordon and Coach Daphne as they guide you through this week's long run on your journey to the 2021 TCS New York City Marathon. With 18 weeks to go until race day, the coaches share advice and support for beating the heat, adjusting to hot weather running and they breakdown their...
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19 Weeks Out
Join NYRR coaches Daphne and Josh as they guide and entertain you for the first hour of your long run. With 19 weeks to the 2021 TCS New York City Marathon, the coaches share insider knowledge about what to wear in the hot weather, how to manage bad runs and tell their funniest TCS New York City...
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20 Weeks Out
Join NYRR coaches Gordon, Daphne and Josh as they guide and entertain you for the first hour of your long run. With 20 weeks to the 2021 TCS New York City Marathon, the coaches share insider knowledge about nailing your pace, staying motivated for the long training journey and breakdown their…
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ABOUT THIS SHOW
Join NYRR Coaching Lab by Runcoach coaches for an on-demand hour long show intended to break down the purpose of the week's long run.Each week, Coach Daphne, Coach Gordon and Coach Josh will provide anecdotes, inspiration and education catered specifically to your TCS New York City Marathon journey.
HOSTED BY
NYRR Coaching Lab by Runcoach
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Frequently Asked Questions
How many episodes does Long Run Radio have?
Long Run Radio currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Long Run Radio about?
Join NYRR Coaching Lab by Runcoach coaches for an on-demand hour long show intended to break down the purpose of the week's long run.Each week, Coach Daphne, Coach Gordon and Coach Josh will provide anecdotes, inspiration and education catered specifically to your TCS New York City Marathon journey.
How often does Long Run Radio release new episodes?
Long Run Radio has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Long Run Radio?
You can listen to Long Run Radio on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Long Run Radio?
Long Run Radio is created and hosted by NYRR Coaching Lab by Runcoach.
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