All Episodes

Episode 243: What I Look at First When Weight Loss Stops Working After 40

Episode 242: Why It’s Harder to Lose Weight After 40: 4 Patterns That Quietly Block Progress

Episode 241: What a Real Weight Loss Strategy for Women Over 40 Actually Looks Like (When Your Life Is Already Full)

Epidsode 240: Why Weight Loss “Fixes” After 40 Keep Falling Short — It’s Not Your Willpower

Episode 239: The Quiet Health Shifts After 40 — Weight Gain, Blood Sugar & Blood Pressure —That Can Undermine the Life You’ve Built

Episode 238: The Real Reason You’re Gaining Weight, Watching Your Health Markers Shift, and Feeling Off After 40 — Even Though You Haven’t Changed a Thing

Episode 237: Stress & Sustainable Weight Loss: What Every Woman Over 40 Needs to Know

Episode 236: Beyond Appetite Suppression: Protecting Muscle and Metabolism on GLP-1s

Episode 235: Want to Feel Like Yourself Again? Stop Doing This

Episode 234: What No One Tells You About Breaking Weight Loss Plateaus for Women Over 40

Episode 233: Tired of Business Travel Sabotaging Your Weight Loss Results? 3 Shifts to Reclaim Control & Eliminate Stress

Episode 232: The 3-Phase System for Sustainable Weight Loss and Exceptional Aging After 40

Episdoe 231: How to Keep Creating Sustainable Weight Loss After Motivation Leaves the Building

Episode 230: Gaining Weight After Using GLP-1s? How to Stabilize and Protect Your Results

Episode 229: Want to Lose Weight Without Giving Up Snacks? 3 Strategic Shifts for Women Over 40

Episode 228: 3 Silent Signals Your Body Isn't Ready for Weight Loss Yet (Especially Over 40)

Episode 227: Want to Lose Weight This Year for the Last Time? What to Do First

Episode 226: Does Fasting for Weight Loss Work for Women Over 40?

Episode 225: What Actually Needs to Be in Place for Sustainable Weight Loss After 40 (It’s Not More Willpower)

Episode 224: How Holiday Slip-Ups Can Actually Set You Up for Weight Loss Next Year

Episode 223: 3 Gifts I'm Giving Myself That Support Sustainable Weight Loss After 40

Episode 222: Why Eating Christmas Cookies Might Actually Support Weight Loss After 40

Episode 221: How to Beat Discouragement to Finally Achieve Your Weight Loss Goal After 40

Episode 220: 3 Gaps That Quietly Sabotage Weight Loss After 40

Episode 219: Want Sustainable Weight Loss After 40? Here's the Gift That Makes it Possible

Episode 218: How Women Over 40 Eat Sweets without the Mental Spiral and Self-Sabotage

Episode 217: Tired of Feeling Out of Control With Food? Here’s One Shift That Can Turn It Around Quickly

Episode 216: Mid-Holiday Strategies Women Over 40 Need for Sustainable Weight Loss (Without Starting Over in January)

Episode 215: What They Won't Tell You About Enjoying Your Holiday Meals and Keeping the Weight Off for Good

Episode 214: 3 Meal Strategies Women Over 40 Need to Stay in Control and Protect Their Weight Loss Progress This Holiday Season

Episode 213: Want Better Weight Loss Results After 40? Focus on These Two Skills

Episdoe 212: One Habit My Clients Use to Lose Weight After 40—and Keep It Off

Episode 211: Tired of Knowing What to Do, But Not Doing It? 3 Questions Every Woman Over 40 Needs to Ask Herself

Episode 210: How to End the Year Ahead on Your Weight Loss Journey (and Why the Time to Act Is Now)

Episode 209: The Real Reason Women Fall Behind on Their Weight Loss Goals During the Holidays (It’s Not What You Think)

Episode 208: The Advantage Women Over 40 Have When They Choose Sustainable Weight Loss This Season

Episode 207: The Little-Known Habits of Women Over 40 Who Lose Weight During the Holidays

Episode 206: What’s Really at Stake When You Keep Putting Off Your Weight Loss Goals After 40

Episode 205: The Quiet Weight Loss Advantage Women Over 40 Are Building Before the Holidays Hit

Episode 204: Ready to Side Step End-of-Year Weight Gain? Do This if You're a Woman Over 40!

Episode 203: 3 Signs You’re Ready to End the Yearly Weight Loss / Gain Cycle

Episode 202: The Simplest Way to Eat for Sustainable Weight Loss Without Draining Yourself

Episode 201: The Overlooked Strategy That Helps Women Over 40 Lose Weight with Limited Time

Episode 200: You Don’t Have to Choose Between Losing Weight and Making Memories (Do Both!)

Episode 199: Want to Show Up for Your Family Without Abandoning Your Weight Loss Goals? Here's How

Episode 198: What You Need to Know About Weight Loss After 40 and Comfort Food Season

Episode 197: Sustainable Weight Loss Secrets for Busy Seasons (Especially After 40)

Episode 196: The Weight Loss Mistake that Kept Me Losing and Gaining the Same 25 Pounds for 10 Years

Episode 195: Silent Signals Your Sustainable Weight Loss Progress Is in Jeopardy (Again)

Episode 194: Disciplined in Every Area But Weight Loss? Why It Feels Like the Exception After 40

Episode 193: Weight Loss After 40: The Role of Medications and Why Lifestyle Still Matters with Dr. Tolulope Olabintan

Episode 192: Practicing Portion Control and Still Not Losing Weight? Here's a More Effective Strategy for Women Over 40

Episode 191: What No One Wants to Tell You About Snacks & Weight Loss for Women Over 40

Episode 190: Want to Lose Weight without Giving up Carbs? 3 Strategies for Women Over 40

Episode 189: 5 Skills No One Talks About—But Every Woman Over 40 Needs for Lasting Weight Loss

Episode 188: Why Weight Loss After 40 Is Getting Harder in the Age of GLP-1s

Episode 187: What Most Women Over 40 Get Wrong About Protein & Weight Loss

Episode 186: Want to Lose Weight Without Cutting More Calories? Here’s the Smarter Way

Episode 185: What Every Woman Needs to Know About Weight Loss & Thriving in Perimenopuase with Dr. Betty Murray

Episode 184: Feeling Out of Control with Sweets? Use This Strategy to Regain Balance (and Lose Weight) Without Giving Up Sugar

Episode 183: Considering Intermittent Fasting? This Works Better for Sustainable Weight Loss after 40

Episode 182: Flexible Eating Feels Harder Than Dieting? Here’s Why and How to Make It Work for Weight Loss After 40

Episode 181: You Can Manage Stress to Successfully Lose Weight after 40 with These Simple Stress Manage Strategies

Episode 180: Tired of Sabotaging Yourself Every Time You Dine Out? Here's What's Going On (and How to Fix It After 40)

Episode 179: Clearing Internal Clutter: The Hidden Factor in Sustainable Weight Loss & Wellness (with Sonia Azad)

Episode 178: Want to Lose Weight without Counting Calories? Use the Figure Friendly Meal Template for Weight Loss after 40

Episode 177: You Can Eat Clean Consistently and Lose Weight for Good (Even If It Was Challenging in the Past)

Episode 176: Tired of Food Restriction? Use the POWER Protocol to Lose Weight After 40

Episode 175: 3 Shifts Women Over 40 Need to Make to Lose Weight without Battling Cravings

Episode 174: Want Faster Weight Loss in Your 40s and Beyond (Without Rebounding)? Do This Now

Episode 173: Working Out but Not Losing Weight After 40? Here’s What Your Workouts Are Missing

Episode 172: Tired of Starting Over with Weight Loss? How Energy Leadership Can Help You Stay Consistent After 40 with Carol Urton

Episode 171: Why Most Women Over 40 Never Reach Their Weight Loss Goals (And How to Be the Exception)

Episode 170: On a GLP-1? How to Eat Now for Sustainable Weight Loss — and to Avoid Rebound Later

Episode 169: The Shift That Helps My Clients Lose Weight While Eating More (Even After 40)

Episode 168: Want to Enjoy Client Dinners and Still Lose Weight After 40? Do This.

Episode 167: Focus Is the New Discipline: The Smarter Way to Stay Consistent with Weight Loss after 40

Episode 166: How to Control Your Hunger without Medication to Finally Lose Weight and Keep it Off After 40

Episode 165: Don't Have Time to Eat Healthy? Time Saving Meal Strategies to Help You Lose Weight After 40

Episode 164: How to Avoid the Summer Slide and Protect Your Weight Loss Progress (for Women Over 40)

Episode 163: Gaining Weight Even Though You Don't Eat Much? Do This Now to Lose Weight after 40

Episode 162: No Time or Energy to Meal Prep? Here’s How to Stay on Track and Still Lose Weight After 40

Episode 161: Want to Feel in Control with Sweets? Why Sugar Detoxes Don't Work for Sustainable Weight Loss for Women Over 40

Episode 160: Why You Keep Stopping Short of Your Weight Loss Goals... It’s Not Your Schedule (for Women Over 40)

Episode 159: Feel Behind on Your Weight Loss Goals? Don’t Reach for a Quick Fix - Do This Instead (for Women Over 40)

Episode 158: How to Quiet Food Noise without Medication to Finally Lose Weight and Keep it Off after 40

Episode 157: Why Eating Healthy Isn't Enough to Lose Weight After 40 - And the Fix That Works

Episode 156: Know What to Do to Lose Weight But Not Doing It? Here's the Strategy That's Missing to Lose Weight for Good

Episode 155: Are Weight Loss Shots Your Key to Lasting Weight Loss? (weight loss for women over 40)

Episdoe 154: Weight Training for Weight Loss? Your Secret Weapon to Lose Weight for Good with Rachel DeSonier

Episode 153: How Many Meals Should I Eat Each Day to Lose Weight After 40? (Weight Loss for Women)

Episode 152: Want to Lose Weight After 40? This Secret Fear is Stopping You (plus how to beat it)

Episode 151: In a Calorie Deficit But Not Losing Weight? 5 Signs You Need to Know to Lose Weight as a Woman Over 40

Episode 150: Weight Loss for Women Over 40: Here's a Proven Meal Plan to Achieve It

Episode 149: Feeling Overwhelmed with Weight Loss? Do This to Lose Weight for Good

Episode 148: Hate to Feel Restricted With Your Eating? Here's a Flexible Eating Strategy to Help You Lose Weight Anyway

Episode 147: The Real Reason You Keep Gaining the Same 25 Pounds (and how to lose weight for good after 40)

Episode 146: Welcome to Lose Weight for Good for Women Over 40

Episode 145: How Tiffany Ended the Back & Forth with Her Weight – Weight Loss with Daily Treats

Episode 144: My Personal Experience with Weight Loss Coaches – What to Look for and Avoid