Episode 243: What I Look at First When Weight Loss Stops Working After 40
Episode 242: Why It’s Harder to Lose Weight After 40: 4 Patterns That Quietly Block Progress
Episode 241: What a Real Weight Loss Strategy for Women Over 40 Actually Looks Like (When Your Life Is Already Full)
Epidsode 240: Why Weight Loss “Fixes” After 40 Keep Falling Short — It’s Not Your Willpower
Episode 239: The Quiet Health Shifts After 40 — Weight Gain, Blood Sugar & Blood Pressure —That Can Undermine the Life You’ve Built
Episode 238: The Real Reason You’re Gaining Weight, Watching Your Health Markers Shift, and Feeling Off After 40 — Even Though You Haven’t Changed a Thing
Episode 237: Stress & Sustainable Weight Loss: What Every Woman Over 40 Needs to Know
Episode 236: Beyond Appetite Suppression: Protecting Muscle and Metabolism on GLP-1s
Episode 235: Want to Feel Like Yourself Again? Stop Doing This
Episode 234: What No One Tells You About Breaking Weight Loss Plateaus for Women Over 40
Episode 233: Tired of Business Travel Sabotaging Your Weight Loss Results? 3 Shifts to Reclaim Control & Eliminate Stress
Episode 232: The 3-Phase System for Sustainable Weight Loss and Exceptional Aging After 40
Episdoe 231: How to Keep Creating Sustainable Weight Loss After Motivation Leaves the Building
Episode 230: Gaining Weight After Using GLP-1s? How to Stabilize and Protect Your Results
Episode 229: Want to Lose Weight Without Giving Up Snacks? 3 Strategic Shifts for Women Over 40
Episode 228: 3 Silent Signals Your Body Isn't Ready for Weight Loss Yet (Especially Over 40)
Episode 227: Want to Lose Weight This Year for the Last Time? What to Do First
Episode 226: Does Fasting for Weight Loss Work for Women Over 40?
Episode 225: What Actually Needs to Be in Place for Sustainable Weight Loss After 40 (It’s Not More Willpower)
Episode 224: How Holiday Slip-Ups Can Actually Set You Up for Weight Loss Next Year
Episode 223: 3 Gifts I'm Giving Myself That Support Sustainable Weight Loss After 40
Episode 222: Why Eating Christmas Cookies Might Actually Support Weight Loss After 40
Episode 221: How to Beat Discouragement to Finally Achieve Your Weight Loss Goal After 40
Episode 220: 3 Gaps That Quietly Sabotage Weight Loss After 40
Episode 219: Want Sustainable Weight Loss After 40? Here's the Gift That Makes it Possible
Episode 218: How Women Over 40 Eat Sweets without the Mental Spiral and Self-Sabotage
Episode 217: Tired of Feeling Out of Control With Food? Here’s One Shift That Can Turn It Around Quickly
Episode 216: Mid-Holiday Strategies Women Over 40 Need for Sustainable Weight Loss (Without Starting Over in January)
Episode 215: What They Won't Tell You About Enjoying Your Holiday Meals and Keeping the Weight Off for Good
Episode 214: 3 Meal Strategies Women Over 40 Need to Stay in Control and Protect Their Weight Loss Progress This Holiday Season
Episode 213: Want Better Weight Loss Results After 40? Focus on These Two Skills
Episdoe 212: One Habit My Clients Use to Lose Weight After 40—and Keep It Off
Episode 211: Tired of Knowing What to Do, But Not Doing It? 3 Questions Every Woman Over 40 Needs to Ask Herself
Episode 210: How to End the Year Ahead on Your Weight Loss Journey (and Why the Time to Act Is Now)
Episode 209: The Real Reason Women Fall Behind on Their Weight Loss Goals During the Holidays (It’s Not What You Think)
Episode 208: The Advantage Women Over 40 Have When They Choose Sustainable Weight Loss This Season
Episode 207: The Little-Known Habits of Women Over 40 Who Lose Weight During the Holidays
Episode 206: What’s Really at Stake When You Keep Putting Off Your Weight Loss Goals After 40
Episode 205: The Quiet Weight Loss Advantage Women Over 40 Are Building Before the Holidays Hit
Episode 204: Ready to Side Step End-of-Year Weight Gain? Do This if You're a Woman Over 40!
Episode 203: 3 Signs You’re Ready to End the Yearly Weight Loss / Gain Cycle
Episode 202: The Simplest Way to Eat for Sustainable Weight Loss Without Draining Yourself
Episode 201: The Overlooked Strategy That Helps Women Over 40 Lose Weight with Limited Time
Episode 200: You Don’t Have to Choose Between Losing Weight and Making Memories (Do Both!)
Episode 199: Want to Show Up for Your Family Without Abandoning Your Weight Loss Goals? Here's How
Episode 198: What You Need to Know About Weight Loss After 40 and Comfort Food Season
Episode 197: Sustainable Weight Loss Secrets for Busy Seasons (Especially After 40)
Episode 196: The Weight Loss Mistake that Kept Me Losing and Gaining the Same 25 Pounds for 10 Years
Episode 195: Silent Signals Your Sustainable Weight Loss Progress Is in Jeopardy (Again)
Episode 194: Disciplined in Every Area But Weight Loss? Why It Feels Like the Exception After 40
Episode 193: Weight Loss After 40: The Role of Medications and Why Lifestyle Still Matters with Dr. Tolulope Olabintan
Episode 192: Practicing Portion Control and Still Not Losing Weight? Here's a More Effective Strategy for Women Over 40
Episode 191: What No One Wants to Tell You About Snacks & Weight Loss for Women Over 40
Episode 190: Want to Lose Weight without Giving up Carbs? 3 Strategies for Women Over 40
Episode 189: 5 Skills No One Talks About—But Every Woman Over 40 Needs for Lasting Weight Loss
Episode 188: Why Weight Loss After 40 Is Getting Harder in the Age of GLP-1s
Episode 187: What Most Women Over 40 Get Wrong About Protein & Weight Loss
Episode 186: Want to Lose Weight Without Cutting More Calories? Here’s the Smarter Way
Episode 185: What Every Woman Needs to Know About Weight Loss & Thriving in Perimenopuase with Dr. Betty Murray
Episode 184: Feeling Out of Control with Sweets? Use This Strategy to Regain Balance (and Lose Weight) Without Giving Up Sugar
Episode 183: Considering Intermittent Fasting? This Works Better for Sustainable Weight Loss after 40
Episode 182: Flexible Eating Feels Harder Than Dieting? Here’s Why and How to Make It Work for Weight Loss After 40
Episode 181: You Can Manage Stress to Successfully Lose Weight after 40 with These Simple Stress Manage Strategies
Episode 180: Tired of Sabotaging Yourself Every Time You Dine Out? Here's What's Going On (and How to Fix It After 40)
Episode 179: Clearing Internal Clutter: The Hidden Factor in Sustainable Weight Loss & Wellness (with Sonia Azad)
Episode 178: Want to Lose Weight without Counting Calories? Use the Figure Friendly Meal Template for Weight Loss after 40
Episode 177: You Can Eat Clean Consistently and Lose Weight for Good (Even If It Was Challenging in the Past)
Episode 176: Tired of Food Restriction? Use the POWER Protocol to Lose Weight After 40
Episode 175: 3 Shifts Women Over 40 Need to Make to Lose Weight without Battling Cravings
Episode 174: Want Faster Weight Loss in Your 40s and Beyond (Without Rebounding)? Do This Now
Episode 173: Working Out but Not Losing Weight After 40? Here’s What Your Workouts Are Missing
Episode 172: Tired of Starting Over with Weight Loss? How Energy Leadership Can Help You Stay Consistent After 40 with Carol Urton
Episode 171: Why Most Women Over 40 Never Reach Their Weight Loss Goals (And How to Be the Exception)
Episode 170: On a GLP-1? How to Eat Now for Sustainable Weight Loss — and to Avoid Rebound Later
Episode 169: The Shift That Helps My Clients Lose Weight While Eating More (Even After 40)
Episode 168: Want to Enjoy Client Dinners and Still Lose Weight After 40? Do This.
Episode 167: Focus Is the New Discipline: The Smarter Way to Stay Consistent with Weight Loss after 40
Episode 166: How to Control Your Hunger without Medication to Finally Lose Weight and Keep it Off After 40
Episode 165: Don't Have Time to Eat Healthy? Time Saving Meal Strategies to Help You Lose Weight After 40
Episode 164: How to Avoid the Summer Slide and Protect Your Weight Loss Progress (for Women Over 40)
Episode 163: Gaining Weight Even Though You Don't Eat Much? Do This Now to Lose Weight after 40
Episode 162: No Time or Energy to Meal Prep? Here’s How to Stay on Track and Still Lose Weight After 40
Episode 161: Want to Feel in Control with Sweets? Why Sugar Detoxes Don't Work for Sustainable Weight Loss for Women Over 40
Episode 160: Why You Keep Stopping Short of Your Weight Loss Goals... It’s Not Your Schedule (for Women Over 40)
Episode 159: Feel Behind on Your Weight Loss Goals? Don’t Reach for a Quick Fix - Do This Instead (for Women Over 40)
Episode 158: How to Quiet Food Noise without Medication to Finally Lose Weight and Keep it Off after 40
Episode 157: Why Eating Healthy Isn't Enough to Lose Weight After 40 - And the Fix That Works
Episode 156: Know What to Do to Lose Weight But Not Doing It? Here's the Strategy That's Missing to Lose Weight for Good
Episode 155: Are Weight Loss Shots Your Key to Lasting Weight Loss? (weight loss for women over 40)
Episdoe 154: Weight Training for Weight Loss? Your Secret Weapon to Lose Weight for Good with Rachel DeSonier
Episode 153: How Many Meals Should I Eat Each Day to Lose Weight After 40? (Weight Loss for Women)
Episode 152: Want to Lose Weight After 40? This Secret Fear is Stopping You (plus how to beat it)
Episode 151: In a Calorie Deficit But Not Losing Weight? 5 Signs You Need to Know to Lose Weight as a Woman Over 40
Episode 150: Weight Loss for Women Over 40: Here's a Proven Meal Plan to Achieve It
Episode 149: Feeling Overwhelmed with Weight Loss? Do This to Lose Weight for Good
Episode 148: Hate to Feel Restricted With Your Eating? Here's a Flexible Eating Strategy to Help You Lose Weight Anyway
Episode 147: The Real Reason You Keep Gaining the Same 25 Pounds (and how to lose weight for good after 40)
Episode 146: Welcome to Lose Weight for Good for Women Over 40
Episode 145: How Tiffany Ended the Back & Forth with Her Weight – Weight Loss with Daily Treats
Episode 144: My Personal Experience with Weight Loss Coaches – What to Look for and Avoid
Episode 143: Inside Niambi’s Coaching Experience From Achy and Exhausted to Weight Loss and Wellness
Episoder 142: 3 Important Milestones on Your Way to Sustainable Weight Loss
Episode141: How to Stay on Track with Your Eating while Traveling
Episode 140: How I Would Maintain My Weight During Summer (+why that may be different for you)
Episode 139: The Problem with Most Summer Weight Loss & Maintenance Advice (and how to overcome it)
Episode 138:5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 5
Episode 137: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 4
Episode 136: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 3
Episode 135: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 2
Episode 134: 5 Eating Personalities and Their Specific Next Steps for Weight Loss Part 1
Episode 133: What I Would NOT Do to Lose Weight Before the Summer (as a 47 year old wellness coach)
Episode 132: How I Get My Money’s Worth When I Hire A Coach (and how you can too)
Episode 131: What I Would Do to Lose A Few Pounds Before Summer (as a 47 year old wellness coach)
Episode 130: 3 Signs You Need A Coach To Help You Lose Weight
Episode 129: 5 Skills You Must Master To Lose Weight And Keep It Off (without dieting)
Episode 128: The Most Common Food Behaviors That Block Weight Loss
Episode 127: Try This Strategy if You’re Struggling To Take The Next Step To Get Weight Loss Results
Episode 126: The Surprising Connection Between Skipping Meals And Overeating
Episode 125: Metabolism, Hormones, and Weight Loss (what every woman over 40 should know)
Episode 124: Why Falling Off The Healthy Eating Wagon Can Be Good For You
Episode 123: Words That Let You Know You’re Slipping On Your Commitment & Compromising Your Results
Episode 122: How To Get Unstuck With Your Weight Loss Without Counting Calories
Episode 121: Walking For Weight Loss What’s All The Hype About (and Why It May Not Be Working For You)
Episode 120: The Real Root Of Weight Loss Frustration
Episode 119: The Simplest Way To Eat For Sustainable Weight Loss
It’s a Comeback... The Reintroduction Episode
Episode 118: How to Lose Weight without Giving Up Sugar
Episode 117: How to Lose Weight without Counting Calories
Episode 116: ”CoronaFit”: Maintaining Your Personal Fitness in the Age of Coronavirus
Episode 115: Secrets for Endless Meal Variety & Actually Liking the Meals that Deliver Results
Episode 114: How to Cook Healthy Meals Faster for Better Consistency & Results
Episode 113: Figure Friendly Eating: What it Is & Why You Need it to Lose Weight and Feel Great
Episode 112: Meal Mistakes that Well Meaning Healthy Eaters Make on Their Weight Loss Journey
BONUS Episode: You’re Not Behind! February is the New January
Episode 111: How to Thrive on Your Weight Loss Journey During the Holiday Season
Episode 110: Why ”Everything in Moderation” Isn’t Working on Your Weight Loss Journey
Episode 109: Why Cheat Days and Lasting Weight Loss Don’t Mix
Episode 108: How to Make More Filling Meals So that You Don’t Have to Fight Hunger
Episode 107: How to Stop Quitting After Getting Initial Weight Loss Results
Episode 106: One Sneaky Trap that Makes Consistency Hard & How to Overcome It
Episode 105: You’ve Decided to Lose Weight & Get Healthy... Now What?
Episode 104: How to Know if Intermittent Fasting is For You
Episode 103: Can Body Positivity and a Desire to Lose Weight Coexist?
Episode 102: Recognizing and Stopping Self Sabotage on Your Weight Loss Journey
Episode 101: What to Do When You Just Can’t Stop Eating Tons of Junk Food
Episode 100: How to Get Your Kids Excited About Healthy Eating with AJ & Jackie Thomas
Episode 099: Simple Hacks to Make Food Journaling Easier
Episode 098: Does Food Journaling Really Help with Weight Loss
Episode 097: Is it a Normal Indulgence or Am I Falling off the Wagon?
Best of the Podcast Episode 4: The Truth About Hunger and Weight Loss
Best of the Podcast Episode 3: Why I’m Not Eating Keto Style & How to Know if You Should
Best Of Podcast Episode 2: How to Lose Belly Fat with Dr. Jade Teta
Best of the Podcast Episode 1: Why Making Fewer Changes Leads to Better and Faster Results
Episode 096: How I Started Incorporating Dessert Without Going Overboard
Episode 095: Want Lasting Weight Loss on Your Own Terms? Consider This Now!
Episode 094: The Truth about How Sustainable Weight Loss Looks and Feels
Episode 093: How to Turn Failure and Frustration into an Advantage on Your Weight Loss Journey
Episode 092: Things That Are NOT the Cause of Your Weight Loss Struggle
Episode 091: Is Being Strong, Independent, and Helpful Making it Hard for You to Reach Your Goals?
Episode 090: Why Adding the Right Foods to Your Meals Works Better than Cutting Out Junk Food
Episode 089: Inside Joelle Murchison’s Get it Off Keep it Off Experience
Episode 088: Inside Sharon Gipson’s Get it Off Keep it Off Coaching Experience
Episode 087: Inside Tasha Soto’s Get it Off Keep it Off Coaching Experience
Episode 086: How Race & Gender Impact Your Weight Loss Journey with Chrissy King
Episode 085: Is Healthy Packaged Food Real or Imagined with Keri Mantie
Episode 084: Fast Figure Friendly Meals without Relying on Takeout with Chef Ashley Shep
Episode 083: Easy Figure Friendly Snacks that Don’t Require Cooking
Episode 82: My Favorite Figure Friendly Take Out Meals for Lunch
Episode 81: Fast Figure Friendly Meals that the Entire Family Will Love
Episode 80: How to Create Fitness & Weight Loss Goals That You’ll Actually Achieve This Year
Episode 079: The Most Important Gift You Can Give Yourself to Finally Achieve Lasting Weight Loss
Episode 078: Easy Hacks to Keep Your Food & Fitness on Track While Traveling for the Holidays
Episode 077: Holiday Party Survival Strategy to Help You Enjoy the Parties Without the Weight Gain
Episode 076: The Surprising Connection Between Beauty Rituals & Weight Loss Success with Ana Tigre
Episode 075: Simple Food Strategies to Get Back on Track after and Indulgent Holiday Weekend
Episode 074: Dealing With ”Food Pushers” During the Holiday and Beyond
Episode 073: Exactly How I’ve Handled Holiday Eating- Past and Present
Episode 072: Dealing with Emotional Eating on Your Weight Loss Journey
Episode 071: One Exercise That Has Made the Most Difference on My Weight Loss Journey
Episode 070: Exactly How My Clients and I Automate Our Food & Fitness Without Sacrificing Results
Episode 069: How I Stopped Feeling Bullied by the Scale
Episode 068: How to Stop Checking Out, Tune Into Your Body & Get Better Results
Episode 067: The Truth About Hunger and Weight Loss
Episode 066: Why Having an Accountability Partner for Weight Loss May Not Be Working Out for You
Episode 065: How to Leverage Deadlines for Better Weight Loss Results Without Rebound Weight Gain
Episode 064: The 3 Daily Mindset Practices that I Use to Get Results
Episode 063: How Your Workouts Are Sabotaging Your Weight Loss
Episode 062: Why I’m Not Eating Keto Style & How to Know if You Should
Episode 061: Is it Really Better to Lose Weight Slowly?
Episode 060: Why I Broke Up With Eating Clean
Episode 059: Why the Habits Based Approach to Weight Loss Isn’t Working for You
Episode 058: How to Overcome Out of Control Weekend Eating
Episode 057: Could Walking Give You Better Weight Loss Results than Your Workouts?
Episode 056: Emotions & Your Weight Loss Journey - Practical Tips from Theresa Braddy, LPC
Episode 055: How I Stopped Growing Out Of My Clothes On Vacation
Episode 054: How to Gain the Confidence to Go After Your Weight Loss Goals
Episode 053: How to Lose Belly Fat with Dr. Jade Teta
Episode 052: Exactly What I Do to Get Back On Track
Episode 051: Why I Have a Love - Hate Relationship With the Scale
Episode 050: How to Get Your Spouse to Support You on Your Weight Loss Journey
Episode 049: How to Make Your Busy Schedule a Benefit Instead of a Barrier
Episode 048: Why It’s So Hard to Keep the Weight Off After Losing It
Episode 047: Which Foods Should I Avoid if I Want to Lose Weight?
Episode 046: How to Enjoy Vacation Without Gaining Weight or Dieting
Episode 045: Gut Health & Weight Loss with Dr. Jillian Teta
Episode 044: How to Handle a Weight Loss Journey Freak Out Moment
Episode 043: Is Snacking Bad for Weight Loss?
Episode 042: How Can I Maintain Healthy Eating With an Intense Travel Schedule
Episode 041: 41 Things I’ve Learned In 41 Years
Episode 040: How to Stop Letting Other People’s Habits Sabotage Your Results
Episode 039: 3 Ways to Meal Prep with Ease & Efficiency
Episode 038: What I’m Doing to Get My Body Summer Ready
Episode 037: The #1 Reason Why Smart Women Struggle With Weight Loss
Episode 036: How to Lose Weight Quickly Without Gaining it Back
Episode 035: How to Lose Weight for Good Without Having to Think About it All the Time
Episode 034: Why You Keep Hitting a Weight Loss Plateau & How to Get Beyond It
Episode 033: Why It’s So Hard to Lose Weight After 40 & What to Do About It
Episode 032: How to Prevent Yourself From Checking Out On Your Weight Loss Journey
Episode 031: Inside Stephanie’s Coaching Club Transformation
Episode 030: What to Do When Your Time Blocks Fail & You’re Overwhelmed and Behind Schedule
Episode 029: How to Stop Obsessing Over Food to Get & Keep Results with Jill Coleman
Episode 028: Losing Weight & Reclaiming Your Health Without Becoming ”That Girl”
Episode 027: Does it Really Take all That? Lies We’ve Been Told About What it Takes to Lose Weight
Episode 026: How to Stop Overeating by Changing the Order in Which You Eat the Foods at Your Meal
Episode 025: Always Hungry? Here’s How to Lose Weight Anyway
Episode 024: One Simple Tool to Stop Having Those ”It Wasn’t Even Worth It” Moments with Food
Episode 023: Exactly How You Can Lose Weight Without Giving Up Good Food
Episode 022: Going Beyond the Salad - How to Make Vegetables Taste Good
Episode 021: Inside Sonja’s Fierce Freedom 1:1 Coaching Experience Transformation
Episode 020: How I Use Daily Time Blocks to Greatly Reduce Stress to Simplify My Life
Episode 019: How I Use Weekly Routines to Reduce Stress, Simplify Life & Make Room for Fun & Fitness
Episode 018: My Favorite Quotes and Mantras That Are Super Motivating
Episode 017: Get the Results You Want, Even When You Aren’t Sure You’re Willing to Do What It Takes
Episode 016: Why Making Fewer Food and Fitness Changes Actually Leads to Better and Faster Results
Episode 015: 5 Steps to Make the Weight Loss Process Less Overwhelming & More Effective
Episode 014: My 3 Favorite Ways to Get in Enough Veggies Each Day
Episode 013: How to Deal With a Sweet Tooth Part V: Sweet Tooth Caused by a Habit of Eating Sweets
Episode 012: How to Deal With a Sweet Tooth, Part IV: How to Indulge Intentionally
Episode 011: How to Deal With a Sweet Tooth – Pt 3: Sources of Stress & How to Manage it Effectively
Episode 010: How to Deal With a Sweet Tooth - Pt 2: How to Balance Your Meals
Episode 009: How to Deal With a Sweet Tooth - Pt 1: Causes of an Out of Control Sweet Tooth
Episode 008: The 5 Figure Friendly Foods I Eat to Make it Easier to Stick to Figure Friendly Eating
Episode 007: The 5 Tools I Use in My Kitchen Everyday to Make Figure Friendly Eating More Feasible
Episode 006: Diets in Disguise
Episode 005: How to Cultivate the Exact Mindset that You Need to Greatly Increase Your Results
Episode 004: 3 Super Common Exercise Mistakes that We Make When We Want to Lose Weight
Episode 003: 3 Super Common Eating Mistakes We Make When We Want to Lose Weight
Episode 002: The Biggest Mistake We all Keep Making When Picking a Weight Loss Program
Episode 001: My Weight Loss Story & What it Means to Be FIERCE
Episode: 000 What to Expect & When We Get Started