All Episodes

Having Patience in the Perimenopause Process - It is not a quick fix

Go Do You: Advocacy, Self-Care & Letting Go of the Shame in Midlife and Perimenopause

Movement, Not Mayhem: Rethinking Exercise in Perimenopause

Full Court Press: Menopause & the WNBA

Game On: Sports, Strength & Surviving Perimenopause and Menopause

Perimenopause Potpourri: Hormones, Gut Health, and Real Stories

Parenting Your Parents in Midlife and Perimenopause and Menopause

Perimenopause with my daughters as guests - truth, honesty and laughter

Parenting in Menopause - It's Hard Ya'll

When the Down Days Linger: Peri/Menopause, Mental Health, and Just Keepin’ On

Details of Peri/Menopause Appointments at 45 - HRT, Mammogram, Colonoscopy, Pelvic Floor Therapy!

Galentine’s, Community & Building Your Village in Perimenopause and Menopause

Discouraging Days in Perimenopause and Menopause

S.A.D. Season Affective Disorder - what it is, how do we cope, with perimenopause and menopause

Judging others in perimenopause, how to stop judging and how it helps you

How to Set Goals, if goals are right for you, make them SMART goals

Getting rid of the F-word, failure. Learning to work through mistakes.

Freedom from New Year's Resolutions

Taking Breaks - why rest matters more than ever

7 Ways to take it easy in the busy season and with perimenopause

Holiday Mantras to Get You Through Hard Times; Positive Self-Messages

MiniPod How to Make Friends

Humor in Perimenopause and Menopause, You are Not Alone

Healthy Holiday Communication - what to say, how to let go of holding guilt and fixing others' emotions; conversation tools and tips

Phase of Menopause in colors of the seasons, how we can move through them with success

Chameleoning - knowing how to show up differently in different situations but not lose who you are

The Power of Pausing to Calm Yourself and Reset; Reset Physically, Emotionally, and Mentally

Rebeling against culture expectations of menopause

Resetting nervous system

Spiraling Thoughts and How to Stop Them

Weigh, Hormones, and Midlife Bodies

Peeing Your Pants Isn’t Cool—But It Is Normal

Meet Beth: The Heart Behind Menobodies