All Episodes
Menopause Rescue — 67 episodes
MCAS, Histamine & Hormones
The Midlife Muscle Blueprint: Strength Training for Menopause and Longevity
Somatic Therapy Explained: Trauma, Chronic Stress & Your Body
Lipoprotein(a) & Menopause: The Hidden Heart Risk Marker
Mast Cell Activation Syndrome in Midlife Women: Symptoms, Histamine & Hormones
Strength Training, Pelvic Floor Therapy & BRCA: What Women Need to Know in Midlife
Inflammaging & Menopause: The Hidden Driver of Weight Gain, Fatigue, and Chronic Disease
Mast Cell Activation Syndrome (MCAS): Symptoms, IBS, POTS & Why It’s Often Missed
Cardiovascular Risk in Midlife Women: Insulin Resistance, Inflammation & Heart Health Part 2
Cardiovascular Risk in Midlife Women: Insulin Resistance, Inflammation & Heart Health Part 1
The Physical Therapy Perspective on Menopausal Hip Pain: Gluteal Tendinopathy & Movement Patterns
Sustainable Weight Loss: A Metabolic Health Approach (Part 2)
Sustainable Weight Loss: A Metabolic Health Approach Part 1
Sleep Apnea in Menopause: The Hidden Cause of Fatigue, Brain Fog, and Hormone Imbalance
Life After Ovarian Cancer: Navigating Surgical Menopause, Hormone Blockers, and Healing
Understanding Women's Hair Loss: Personalized Approaches and Common Misconceptions from a Hair Loss Expert
Breaking Down Bone Health: The Role of Nutrition, Exercise, and REMS Technology (Part 2)
Breaking Down Bone Health: The Role of Nutrition, Exercise, and REMS Technology (Part 1)
Pelvic Health and Menopause: Culturally Competent Care and the Power of Pelvic PT
The Midlife Metabolic Reset: Understanding Cardiometabolic Health in Menopause (Part 2)
The Midlife Metabolic Reset: Understanding Cardiometabolic Health in Menopause (Part 1)
Understanding Side Effects of Hormone Replacement Therapy: Common Concerns and Solutions
Menopause and Beyond: Reevaluating Hormone Therapy for Women Over 60
Functional Fixes for Rosacea and Thinning Hair
Melasma in Midlife: What Every Woman Needs to Know
Best Anti-Aging Skincare for Midlife Women: Estrogen, Retinol & More
Understanding Melasma: Dermatologist Insights on Causes, Triggers, and Treatments
How to Listen to Your Body: Somatic Practices to Find Strength in Midlife
Midlife Mojo: Building Strength, Boundaries & Balance After 40
Perimenopause Fatigue: Energize and Feel Like Yourself Again
An Integrative Cardiologist's Guide to Menopause and Heart Health
Strong Over Skinny: Expert Insights to Prevent Menopause Muscle Loss
Mold vs. Menopause: What’s Really Causing Your Symptoms?
The Best Vitamins to Balance Hormones for Females
Women's Bone Health: Why Calcium Isn't Enough (Part 2)
Women's Bone Health: Why Calcium Isn't Enough (Part 1)
Lithium Orotate & Midlife Focus: The Brain-Boosting Connection
Pelvic Floor Therapy & Sexual Pain: Expert Insights for Midlife Wellness
Psychiatrist’s Insights to ADHD, Focus & Brain Fog in Midlife Women
No Expiration Date! Continuing Hormone Replacement After 65
A Functional Approach to Hair Loss with Kate Willis NP-C
The Future of Breast Cancer Screening: Insights from the WISDOM Study
An Honest Conversation About GLP Medications Empowering Patients and Avoiding Pitfalls with Dr. Jill Valerius
Breast Pain 101: Causes, Remedies, and Misconceptions
What to Know Before Stopping an Antidepressant
5 Opportunities for Women to Optimize Health
Navigating Menopause: A Guide for Partners
Midlife Muscle with Dr. Taylor and Caroline Pope
What Does Your Women's Healthcare Expert Use at Home?
Take the Smallest Bite of the Elephant! Lifestyle Medicine for the Overextended
End of Life Conversations with a Palliative Care Nurse Practitioner
Finding Focus
Why Isn't My HRT Working?
Postmenopausal Bleeding
Strategies to Avoid Burnout with Dr. Lara Salyer
Integrative OB GYN's Insights on Hormone Replacement Therapy with Dr. Felice Gersh Part 2
Integrative OB GYN's Insights on Hormone Replacement Therapy with Dr. Felice Gersh Part 1
Psychiatrist’s Guide to Reproductive Psychiatry During Menopause - Part 2
Psychiatrist’s Guide to Mood During Perimenopause & Menopause - Part 1
Pediatrician's Guide to Preparing Parents for the College Transition
Glucose Control: Why Is Glucose Control So Important in Midlife Health?
Weight Gain in Midlife - Part 2
Weight Gain in Midlife - Part 1
Menopause Myths: Insights on Libido, HRT, and Breast Cancer
Why Won’t My Doctor Check My Hormones?
Menopause at Age 38: Dr. Watson Shares Her Mother’s Story
Trailer: A Sneak Peek Into Menopause Rescue