All Episodes
Mentorship Exposed — 241 episodes · page 1 of 3
241. An open vs fixed Mindset - Wednesday Wisdom with Lauren
240. How to take care of yourself with Luke Wren
239. The power of mentorship - Wednesday Wisdom with Lauren
238. What are you willing to settle for?
237. Ego is the Enemy - Wednesday Wisdom with Lauren
236. Set your values to align with your goals
235. Wednesday Wisdom with Lauren - The abundance mindset: What is it?
234. Raise the standard of those around you and play the infinite game
233. Wednesday Wisdom with Lauren - Breaking Up and Interrupting Patterns
232. What it means to be EMPOWERED
231. Wednesday Wisdom with Lauren - Being your authentic self and overcoming energy slumps
230. How are you showing up?
229. Luke Wren on working for Tony Robbins, what skills you need to lead effectively and how to eliminate fear
228. Wednesday Wisdom with Lauren - Embracing change and living in value alignment
227. To Live Is The Rarest Thing In The World - Inspirational Spoken Word
226. Wednesday Wisdom with Lauren - How to Defeat Overwhelm
225. Greatness - Inspirational Spoken Word
224. Jaemin Frazer on how to overcome insecurity - The Insecurity Project
223. Wednesday Wisdom with Lauren - I get VULNERABLE!
222. The Comfort Zone - Inspirational Spoken Word
221. Network Marketing expert Lorien Cameron on using social media, coaching your downlines and growing your business
220. Wednesday Wisdom with Lauren - relationships, the love languages and nurturing connections with others
219. Lachlan Rowston from The Mind Muscle Project on what it takes to be a successful entrepreneur
218. The Power of Journalling Your Thoughts
217. Wednesday Wisdom with Lauren - Fasting, the compound effect and hydration
216. Meg Thompson on epigenetics, her cancer research, supplements and longevity
215. Simple way to make more money
214. Jay Fantom on being your authentic self, building a top 4 podcast and interviewing Tony Robbins, Tom Bilyeu, Matthew McConaughey and many more
213. Making more deposits into your health bank account using the 5 pillars of health with Justin Borg
212. The benefits of yoga and breath work with Lauren Quelhurst
211. How sleep deprivation leads to weight gain
210. Demand more of yourself with Jake Ward
209. Why you must set your intentions
208. Why limiting beliefs are so crippling and how to overcome them
207. How to commit to taking action
206. Ultimate guide to biohacking your health, energy and longevity
205. Lose fat without tracking calories, holistic fitness and recovery techniques to save you from pain
204. Nutrition for longevity, energy and optimal health
203. Young Australian of the Year Will Smith on empowering at-risk youth, value systems and creating lasting impact
202. The David Goggins Cookie Jar - How to make your own
201. The best of episodes 100-199 (PART 2)
200. The best of episodes 100-199 (PART 1)
199. Callous your mind and become invincible
198. Change your physiology, change your life
197. How to never lose and always win
196. The Power of Mastermind Groups
195. Josh Lees on the Fundamentals of Investing
194. This Will Change Your Life
193. Proximity Is Power
192. If you want it, then go and get it
191. What's your breaking point?
190. Brendon Foley on biohacking, breathwork, cold immersion, longevity and inflammation
189. Learnings from Henry Ford
188. Lauren Quelhurst on the powers of yoga and meditation
187. What are your rules for life?
186. Everybody wants change, until it's time to change
185. It's easier to create balance while you're in motion
184. Your life is a direct result of the choices you've made
183. How to feel more empowered
182. The 5 Pillars of Health - Treat your health like a bank account
181. Master your emotions and have endless energy
180. Joel Curtis on analysing WHOOP data and the vegan diet
179. Joanna Baker on optimising gut health and feeding your microbiome
178. The Ultimate Success Formula
177. How to program de-loads into your training and execute an effective warm-up
176. How to view failures as something beneficial
175. 12 tips to improve your sleep
174. Jake Ward on finding personal freedom and transforming your mindset after a mental breakdown
173. Build your life résumé
172. Glenn Azar on empowering youth through personal development and adapting to Covid-19 in business
171. Do '"cleanses" work and training with injuries
170. What are you willing to settle for?
169. Tony Robbins, my favourite books and relationships
168. Resistance training for females - do weights make you bulky?
167. The 3 keys to mastering anything
166. Tom Evans on Tony Robbins, redefining your values & optimising your health & fitness
165. The 2 main factors of nutrition
164. Envision your future self, then live it
163. Cardio does NOT equal fat loss
162. Callan Gibbons on powerlifting and strength training
161. The Tyranny of Perfect - Stop Seeking Perfectionism
160. Sofia Bernardi on creating fulfilling relationships, breaking limiting beliefs and building self-confidence
159. How to have more ENERGY - My daily routine that helps me have endless energy without caffeine
158. Justin Borg on the 5 pillars of health & treating your health like a bank account
157. Repetition is the mother of skill and father of mastery
156. Brian Bradley on how to live pain free and align your body
155. Running technique, carnivore vs vegan, blue light blocking + more - Q&A
154. Why you must set unrealistic goals if you want success
153. Why "healthy" foods can make you fat and "unhealthy" foods can help you lose weight
152. Transformational goal setting exercise to prepare you for 2021
151. How to clean your genes - What I learnt from "Dirty Genes" by Dr Ben Lynch
150. My top learnings and lessons from 2020
149. James Swanwick on how to get better sleep and why you must quit alcohol
148. How to tell if you're overtraining + why you should wear a WHOOP
147. The Gap Map - Tony Robbins
146. Is CrossFit for you? with Brendo McCormack
145. When a door closes, open it. It's a door.
144. How to make fitness gains during the festive season
143. This is my challenge to you. Will you accept it?
142. What range of motion should you aim for?