All Episodes
Mentorship Exposed — 241 episodes
241. An open vs fixed Mindset - Wednesday Wisdom with Lauren
240. How to take care of yourself with Luke Wren
239. The power of mentorship - Wednesday Wisdom with Lauren
238. What are you willing to settle for?
237. Ego is the Enemy - Wednesday Wisdom with Lauren
236. Set your values to align with your goals
235. Wednesday Wisdom with Lauren - The abundance mindset: What is it?
234. Raise the standard of those around you and play the infinite game
233. Wednesday Wisdom with Lauren - Breaking Up and Interrupting Patterns
232. What it means to be EMPOWERED
231. Wednesday Wisdom with Lauren - Being your authentic self and overcoming energy slumps
230. How are you showing up?
229. Luke Wren on working for Tony Robbins, what skills you need to lead effectively and how to eliminate fear
228. Wednesday Wisdom with Lauren - Embracing change and living in value alignment
227. To Live Is The Rarest Thing In The World - Inspirational Spoken Word
226. Wednesday Wisdom with Lauren - How to Defeat Overwhelm
225. Greatness - Inspirational Spoken Word
224. Jaemin Frazer on how to overcome insecurity - The Insecurity Project
223. Wednesday Wisdom with Lauren - I get VULNERABLE!
222. The Comfort Zone - Inspirational Spoken Word
221. Network Marketing expert Lorien Cameron on using social media, coaching your downlines and growing your business
220. Wednesday Wisdom with Lauren - relationships, the love languages and nurturing connections with others
219. Lachlan Rowston from The Mind Muscle Project on what it takes to be a successful entrepreneur
218. The Power of Journalling Your Thoughts
217. Wednesday Wisdom with Lauren - Fasting, the compound effect and hydration
216. Meg Thompson on epigenetics, her cancer research, supplements and longevity
215. Simple way to make more money
214. Jay Fantom on being your authentic self, building a top 4 podcast and interviewing Tony Robbins, Tom Bilyeu, Matthew McConaughey and many more
213. Making more deposits into your health bank account using the 5 pillars of health with Justin Borg
212. The benefits of yoga and breath work with Lauren Quelhurst
211. How sleep deprivation leads to weight gain
210. Demand more of yourself with Jake Ward
209. Why you must set your intentions
208. Why limiting beliefs are so crippling and how to overcome them
207. How to commit to taking action
206. Ultimate guide to biohacking your health, energy and longevity
205. Lose fat without tracking calories, holistic fitness and recovery techniques to save you from pain
204. Nutrition for longevity, energy and optimal health
203. Young Australian of the Year Will Smith on empowering at-risk youth, value systems and creating lasting impact
202. The David Goggins Cookie Jar - How to make your own
201. The best of episodes 100-199 (PART 2)
200. The best of episodes 100-199 (PART 1)
199. Callous your mind and become invincible
198. Change your physiology, change your life
197. How to never lose and always win
196. The Power of Mastermind Groups
195. Josh Lees on the Fundamentals of Investing
194. This Will Change Your Life
193. Proximity Is Power
192. If you want it, then go and get it
191. What's your breaking point?
190. Brendon Foley on biohacking, breathwork, cold immersion, longevity and inflammation
189. Learnings from Henry Ford
188. Lauren Quelhurst on the powers of yoga and meditation
187. What are your rules for life?
186. Everybody wants change, until it's time to change
185. It's easier to create balance while you're in motion
184. Your life is a direct result of the choices you've made
183. How to feel more empowered
182. The 5 Pillars of Health - Treat your health like a bank account
181. Master your emotions and have endless energy
180. Joel Curtis on analysing WHOOP data and the vegan diet
179. Joanna Baker on optimising gut health and feeding your microbiome
178. The Ultimate Success Formula
177. How to program de-loads into your training and execute an effective warm-up
176. How to view failures as something beneficial
175. 12 tips to improve your sleep
174. Jake Ward on finding personal freedom and transforming your mindset after a mental breakdown
173. Build your life résumé
172. Glenn Azar on empowering youth through personal development and adapting to Covid-19 in business
171. Do '"cleanses" work and training with injuries
170. What are you willing to settle for?
169. Tony Robbins, my favourite books and relationships
168. Resistance training for females - do weights make you bulky?
167. The 3 keys to mastering anything
166. Tom Evans on Tony Robbins, redefining your values & optimising your health & fitness
165. The 2 main factors of nutrition
164. Envision your future self, then live it
163. Cardio does NOT equal fat loss
162. Callan Gibbons on powerlifting and strength training
161. The Tyranny of Perfect - Stop Seeking Perfectionism
160. Sofia Bernardi on creating fulfilling relationships, breaking limiting beliefs and building self-confidence
159. How to have more ENERGY - My daily routine that helps me have endless energy without caffeine
158. Justin Borg on the 5 pillars of health & treating your health like a bank account
157. Repetition is the mother of skill and father of mastery
156. Brian Bradley on how to live pain free and align your body
155. Running technique, carnivore vs vegan, blue light blocking + more - Q&A
154. Why you must set unrealistic goals if you want success
153. Why "healthy" foods can make you fat and "unhealthy" foods can help you lose weight
152. Transformational goal setting exercise to prepare you for 2021
151. How to clean your genes - What I learnt from "Dirty Genes" by Dr Ben Lynch
150. My top learnings and lessons from 2020
149. James Swanwick on how to get better sleep and why you must quit alcohol
148. How to tell if you're overtraining + why you should wear a WHOOP
147. The Gap Map - Tony Robbins
146. Is CrossFit for you? with Brendo McCormack
145. When a door closes, open it. It's a door.
144. How to make fitness gains during the festive season
143. This is my challenge to you. Will you accept it?
142. What range of motion should you aim for?
141. Mindset hacks to make your dreams a reality
140. How to Build Rapport With Anyone - The Science of Rapport
139. How to achieve your health and fitness goals over Xmas and New Years'
138. The Comfort Zone
137. Jayden Nikorima on his road to redemption - from NRL "badboy" to back in the league
136. How to get shredded for summer
135. Achieve your goals with RPM planning - Lessons from Tony Robbins
134. Rest periods for maximum hypertrophy
133. Why natural talent is bullsh*t and skill reigns supreme
132. What supplements should you take?
131. Let me inspire you
130. Less weight, more muscle
129. Sean McCormick on finding your purpose, psychedelics and optimal performance
128. This is how you find your "why" and discover your purpose
127. The 6 most important factors to consider for strength and hypertrophy training
126. How to create momentum in your life
125. Coby Dawson on how to create success in the fitness industry
124. Carnivore vs vegan, micronutrients and meal plans
123. The 6 human needs - Tony Robbins
122. Stop Consuming DAIRY!
121. What it means to be STATE OF THE ART - Part 3
120. Accurately calculating your energy needs and tracking calories
119. What it means to be STATE OF THE ART - Part 2
118. Eccentric Training vs Concentric Training
117. What it means to be STATE OF THE ART - Part 1
116. Effective lat/back training and goal setting techniques
115. Learnings from Bill Gates - The goal setting mindset
114. Genetic testing and optimal training with Stephen Arnold
113. Learnings from Jim Kwik - Change your belief system
112. Squat technique and gym ego
111. How to set intention and stay on track
110. Biohacking, carnivore diets, training splits and my favourite books - Instagram Q&A
The ketogenic ("keto") diet and fasting - Will it help with fat loss?
The science behind gut feelings and hunches
Muscle activation and exercise selection
Channel your emotions and gain clarity
Fat burning and weight loss supps - Do they actually work?
Joel Curtis on the vegan diet and personal growth
How your systems generate success
How to achieve your fitness goals - My top tips
Do this (GEM) every day
Episode 100 - The Best of Episodes 1-99
Why you must focus on what you have
This gym mistake is halting your progress
Achieve success with this perspective shift
Forget the weight on the scales!
Brendo McCormack on Perth Fit Fam, fitness entrepreneurship & dating for fitness singles
SSS - Gratitude Groups
Foods for fat loss? There's no such thing!
Jai Walters on supplements and the importance of goal setting
SSS - How to Generate Emotions
Weights vs Cardio
SSS - Doing the best you can w/Anthony Koutoufides
This is My Story - A guest interview
Volume, Intensity & Frequency - The magic numbers for your training
SSS - Why you must change
Resistance Training - Why you must do it!
SSS - Are the opinions of others holding you back?
The Healthy Eating Paradox
SSS - Pillars to live by
Time Under Tension and Tempo - What should you aim for?
SSS - Start With Why
What do we ACTUALLY know about health and fitness? ft. Stephen Arnold
SSS - Lessons from Dave Hollis
Forget the meal plans
Alyssa Azar on being the youngest Australian to climb Mt. Everest
SSS - The power of morning routine
Macros vs Micros - We must adjust our focus
SSS - Skills Have Utility
Should you be doing cardio? ft. Danny Kennedy
Simone Austin on Eating Like an Athlete
SSS - Why change is good
The Cup Theory - How many calories should you consume?
SSS - It's going to take practice
Anthony Koutoufides on his AFL career and the importance of personal development
SSS - This is what the greats do, so you should too!
Stephen Arnold on optimal health, fitness training and online business
SSS - Mentally conquer COVID-19 with this simple mind hack
SOTAFIT - Keeping fit and active through COVID-19
SSS - I Told You So
Billy Milios on creating change with personal development
SSS - Why you must change your story
Inspiration from from Tony Robbins
SSS - Acceptance will make you INVISIBLE
Inspiration from Denzel Washington
SSS - Everything is YOUR FAULT!
Inspiration from Jim Carrey
Glenn Azar on personal development and finding fulfilment
SSS - Don't Be A Perfectionist
Robin Sharma - The Greatness Guide
Inspiration from Will Smith
SSS - Plan B is holding you back
SSS - Intelligence Speaks, Wisdom Listens
SSS - Robin Sharma: Lead Without Title
SSS - How Hungry Are You?
SSS - Why you must embrace pain
SOTAFIT - Supplements Explained: Protein, BCAAs, Pre-workout, Fat Burners, etc.
SSS - How are you travelling?
Tom Bilyeu's Impact Theory Belief System
SSS - The All-or-Nothing Principle
How to make 2020 your best year yet
SSS - Do Something Crazy
SSS - The Secret To Success
Jacob Spurr on mental health, finding direction and fat loss
Greatness - Inspirational Speech
SSS - The Comfort Zone
To Live is the Rarest Thing in the World - Inspirational Speech
The Comfort Zone - Inspirational Speech
SSS - How to Overcome Procrastination
SOTAFIT - Dieting, calories, summer shredding & training with injuries
SSS - You are the average of the 5 people you spend the most time with
SOTAFIT - The optimal approach to the gym and health
SSS - Do you have a routine?
SSS - How To Conquer Your Fears
SSS - Take a chance on doing what you love
SSS - Ego
SSS - Invest in yourself
You said you want to be a beast?
SSS - The greats weren't great because at birth they could paint
Tom Scollay on his professional cricket career, growing a business & achieving success
SSS - Look at Yourself First (Likes Attract)
SSS - Believe It's Possible, Even If Others Do Not
What is SOTAFIT?
Finish 2019 Strongly - Prepare for 2020
SSS - Don't Put People on a Pedestal
SSS - Fall Forward
How to Find Your Why and Discover Your Purpose
SSS - The Power of Gratitude
SSS - Are You Accountable?
SSS - Seize the Morning
My Marathon - The Whole Journey
SSS - Find the Opportunity
SSS - Take Action & Control What You Can Control
Danny Kennedy on strength training, growing your business and being the best you
Connor Smith on how to master your mind and achieve success
SSS - Use GOALS To Own Your Future
SSS - How To Improve Your Sleep
My Top Principles To Rapidly Improve Your Life
Sight Setting Sunday - Tracking Your Macros!
How To Be Mentally Tough
The Story Behind SOTA: How it came to be