All episodes
Episode 63: Metta for Mothers
Episode 62 - Dealing with the Inevitable Things
Episode 61: Gaining Perspective with Impermanence and interconnectedness.
Episode 60: Eating… and so Much More.
Episode 59: A Springtime Meditation for the Workplace
Episode 58- Hoping for A True Celebration of International Women’s Day
Transform Work Meetings away from Painful and into Moments of Clarity
Episode 56: A Simple Breathing Practice
Episode 55: 3 Mini Practices You Can Do At Work
Episode 54: Speak Up At Work
Episode 53: Emotional Intelligence at Work
Episode 52: Use Your Voice for Humanity
Episode 51: Speaking Publicly with Confidence
Episode 50: Bringing Mindfulness to Your Workspace
Episode 49: Stressful Day at Work?
Episode 48: Remembering Our Oneness
Episode 47: Trusting Your Intuition in the Workplace
Episode 46: Meditation for Peace and the Cessation of Harm
Episode 45: How Mindfulness Can Help At Work
Episode 44: Managing Difficult Emotions
Episode 43: A Powerful Tool for Stress Management
Episode 42: Meditating in Nature
Episode 41: Present-Moment Mindfulness
Episode 40: Mindful Eating
Episode 39: A Body Scan
Episode 38: Observing Your Thoughts and Feelings
Episode 37: How To Get Started When You’re New At This
Episode 36: Taking Metta Meditation Beyond the Basics
Episode 35: A Fuller Guide to Metta Meditation
Episode 34: Loving Kindness (Metta) Meditation
Episode 33: A Basic Mindfulness Meditation Using Your Breath
Episode 32: Maintaining Equanimity
Episode 31: Managing Loss and Disappointment
Episode 30: Heartfulness Meditation
Episode 29: When Emotions Are High
Episode28: Meditating When You’re Short on Time
Episode 27: Meditating in a Noisy Environment
Episode 26: When You Don’t Have Time
Episode 25: A Simple Breathing Exercise
Episode 24: Interpersonal Difficulties? Try This
Distracted? Practice Self-Compassion
Episode 22: A Simple Practice
Episode 21: Ishvara Pranidhana
Episode 20 - Practice Self-Reflection.
Episode 19: Meditating with Tapas
Episode 18: Meditating on Contentment to Achieve Calm and Grace
Episode 17: Practicing for a Clear Head and a Pure Heart
Episode 16: Integrating healthy habits in our practice.
Episode 15: Staying Away From Over-Indulgence
Episode 14: Give Yourself the Gift of the Full Experience (Asteya)
Episode 13: Satya (Truthfulness)
Episode 12: Aparigraha - Non-Attachment
Episode 11: Ahimsa - Non-Harming
Episode 10: Mindfulness of Emotions
Episode 9: Breathing Space Awareness
Episode8: A Short Body Scan Meditation
Episode 7: Meditating With Trust
Episode 6: Patience
Episode 5: The Practice of Non-Striving
Episode 4: Letting Go
Episode 3: Meditating Through the Practice of Acceptance
Episode 2: Meditating with the Practice of Non-Judgment
Episode 1: Focus on your breath with a Beginner’s Mind.
Mindful Moments with Mayouti (Trailer)