All Episodes

You're not lazy! Why you never feel like you're doing enough and how to fix it.

How to Get Out of a Slump & Back Into Your Groove (5 Steps)

Lily Ford: The Hidden Truth About Vape Addiction - It Goes Deeper Than You Think

Blair Rubock - How to Back Yourself and Take More Risks

#1 Confidence Expert: Confidence Is Like a Muscle, You Must Work On It Often

Beth Carlino - Does a Bodybuilding Prep Have to Suck?

Steph Storm - "I'm a F*ck It and Find Out Kind of Girl"

The Former Monk Who Will Change How You Think About Fear, Anxiety & Self Worth - Lockie Welch

Nourish with Noa - From Restriction to Food Freedom

Tash Marais - How to Be Unapologetically You

Enter Your Healthy Discipline Era

Asking The Hard Questions with Callum Hinze

How to Stop Letting Judgement From Others Kill Your Dreams

The Core Principals of a Strong Relationship with Hattie Boydle

Will Sparks - What Nobody Tells You About Making It

Life Beyond Bodybuilding | Lydia Thurstan IFBB Wellness PRO

The Lie Women Still Believe About Lifting | Meg Kae & Dana Livesay

Brigitte Bishop - A Guide To Being Hybrid

Torisstory - Resilience, Failure, and Unlocking New Versions of Life

Exposing Myself! Peds, Peptides and Police?

Stop Waiting: How To Build Confidence Through Action

If the new year feels overwhelming, this episode is for you.

The Most Replayed Conversations of 2025

4 Lessons From 2025 to Rewire Your Mindset

Tijana Bundalo - Becoming a Woman You Believe In

George Montagné - Muscle Building Masterclass + The REAL Reason You Should Build Muscle

Pro Debut Season Recap (spoiler alert, I lost!?)

A Raw Conversation About My Prep + A Surprise!!!

How to Find Yourself Again: Girl Talk, Mindset Shifts & Real Advice with Claire

Annabelle Ronnfeldt - Stop Chasing Smaller. Start Chasing Stronger.

Meg Sylvester-Cielen - The Discipline Mindset: Love the Work, Not Just the Result

Phoebe Hagan - The Conversation Every Young Athlete Needs To Hear

Lino Hola - How to Regulate Your Nervous System & Master Your Life

Devotion Over Discipline | Mini Moment with Hattie Boydle

6 steps to wipe out overthinking and unlock clarity (Spring clean your mindset part 3/3)

How to create the perfect morning and nighttime routine (Spring clean your mindset part 2/3)

Get out of your head and into action (Spring clean your mindset part 1/3)

Desi Johnson - How to Turn Every Setback Into an Opportunity

Darcy Cogdale - Why You Need to Win the Day

Char Chant - Healing, Strength and Living on Her Terms

Millie Marshall - When Things Change Inside You, Things Change Around You

Lauren Simpson – No Manifesting, Just Relentless Effort

Bec Cameron - THIS Is What Seperates Good And Great Athletes

Q&A: Becoming 'That Girl' + Dealing with Imposter Syndrome, Bad Days & Feeling Behind

Tianna Weymouth - High School Graduation to IFBB Pro in One Weekend

Hattie Boydle - The Soft Side of Strength

The No BS Mentality That Will Level Up Your Life with Emily King

Show Up Anyway, No One Cares As Much As You Think with Lily Ritchie

I Was Supposed To Be In Miami

Winter Arc Ultimate Guide - Become Unrecognisable In 3 Months!

Callum Hinze - The Dark Side Of Perfectionism

Q&A: Are Influencers Honest About Prep + Navigating Disordered Eating in Bodybuilding

More Than a Bodybuilder: Reclaiming Your Identity After Comp

The Hardest Part No One Talks About: Post Comp Blues

Relationships, Bodybuilding & Real Talk with Callum Hinze

This Mindset Will Make You UNSTOPPABLE!

5 Things You NEED to Do If You Want to Turn Pro

Q&A: Overcoming the "I'm Not Doing Enough" Mindset

Bonus Episode: Visualisation and Goal Setting

8 Life Changing Habits for Success

Building Resilience Through Uncertainty

#1 Do It Now: How To Just Start