All Episodes

Episode #71: Rob Whittaker

Episode #70: Life of an Athlete with Rhys Dobbins

Episode #69: Sports Drinks

Episode #68: The Creatine Gummies Scam

Episode #65: Functional Training with Coach Sunz

Episode #67: The Importance of Sleep for Athletes

Episode #66: Alternative Recovery Solutions

Episode #64: Caffeine-Free Pre-Workouts

Episode #63: Best Ways to Build Muscle

Episode #60: BCAAs & EAAs

Episode #62: Training in the Heat

Episode #61: Optimal Body Composition

Episode #55: AFL Small Forward Cody Weightman

Episode #58: Sleep for Recovery

Episode #57: Tall vs Short Athletes

Episode #59: NBL MVP Xavier Cooks

Episode #56: Why Whey is the Superior Protein

Episode #54: Hydration

Episode #52: Training Hard vs Training Smart

Episode #53: Carbohydrates

Episode #51: Citrulline

Episode #50: Beta Alanine

Episode #49: Carnitine for Sport and Metabolism

Episode #48: Sport Specific Training

Episode #47: WPC vs WPI and other Proteins

Episode #46: Hot & Cold Recovery

Episode #45: The Three Energy Systems

Episode #44: What is Cortisol?

Episode #43: Loading and Cycling Creatine

Episode #42: Fat Burn vs Fat Metabolism

Episode #41: How to Calculate a Calorie Deficit?

Episode #40: Minimising Injuries in Sport

Episode #39: What is Creatine?

Episode #38: What Age to Start Training and Taking Supplements

Episode #37: The Impact of Caffeine on Sport Performance

Episode #36: One Exercise for the Rest of Your Life?

Episode #35: Game Day Nutrition and Supplements

Episode #34: The Impact of Alcohol on Performance

Episode #33: What is Periodisation?

Episode #32: Frequently Asked Questions

Episode #31: Who is the greatest athlete of all time?

Episode #30: What Sport is Played by the Best Athletes?

Episode #29: Does Stretching Improve Performance?

Episode #28: Energy Drinks

Episode #27: Training Lime an Athlete with @PrimeTrain

Episode #26: Should I Train to Failure?

Episode #25 - What should I do first, Weights or Cardio?

Episode #24 - How many days a week should you train?

Episode #23 - Can you gain lean muscle while cutting?

Episode #22 - How do I reduce muscle soreness?

Episode #21 - Is it OK to Train on an Empty Stomach?

Episode #20 - Sugar vs Sweeteners

Episode #19 - How is Protein Powder Made?

Episode #18 - Hormones and Doping

Episode #17 - Intermittent Fasting

Episode #16 - AM vs PM

Episode #15 - Sleep

Episode #14 - Mindset and Motivation

Episode #13 - Best Gym Supplements

Episode #12: Keto Diet

Episode #11: Gut Health

Episode #10: Amino Acids

Episode #9: Building Muscle with David Young NSW Institute of Sport

Episode #8: Plant vs Meat

Episode #7: Game Day Nutrition with Sally Walker

Episode #6: Maty Ryan - Socceroos Goalie

Episode #5: Sport Spotlight ‘Jiu Jitsu’ with Grant Bradshaw

Episode #4: Weight Loss

Episode #3: Mental Health & Exercise

Episode #2: Training in Isolation

Episode #1: How Much Protein Do We Need?

Episode #0: Who are we?