No Pills, No Hunger
by Robin Withrow-Wong
How do women like us, who want to regain the energy of their youth, who want to fight chronic diseases like diabetes and high cholesterol, learn how to eat well, improve health and enjoy life? The No Pills, No Hunger Podcast is for women who want health, well-being, and happiness as they learn how to manage and reverse their type 2 diabetes - WITHOUT expensive pills or restrictive dieting. I’m your host, Robin Withrow-Wong, RDN who helps women over 40 halt and reverse their diabetes, so they can stop worrying about health complications and start living the life of their dreams.
Episodes
-
#231 Healthy Substitutes When Cravings Hit
When trying to change your eating habits, it is really normal for cravings to hit. Rarely do we crave broccoli. No, it's typcially processed foods that have fat, sugar and salt. For some people, the cravings are intense and frequent and can get in the way of them making progress toward their…
more -
#230 Are You Asking the Right Questions?
Achieving good health can be challenging. There is so much information to sort through and it can be confusing to know what to do to reach your health goals. In this episode, we discuss whether you are asking the "right" questions to give you the answers that will help you achieve your goals.…
more -
#229 Loneliness is New Epidemic in US
A recent article from the US Surgeon General commented that loneliness is the newest epidemic in the US. In this episode we talk about some of the health reprecussions of chronic loneliness as well as some tips to help overcome these feelings.
-
#228 Can What You Eat Help With Hayfever?
It's Spring and as lovely as it is to see the trees become green and flowers bloom, for many this season means runny noses, watery eyes and feeling more tired than normal. Hay fever and other allergies can keep us from enjoying the warmer weather. In this episode, we talk about how what we eat…
more -
#227 How Much Salt Is Too Much?
American love their salt! So much so that many of us exceed the daily requirement of salt by almost double. So, how much salt is too much and do I need to worry if I don't have high blood pressure? In this episode, we talk all things salt. Reach me at [email protected]...
-
#226 How To Eliminate GERD Symptoms
If you suffer from GERD (gastro-esophageal reflux disease) you know first hand how miserable the symptoms are. In this episode, we discuss GERD and how to adjust your diet to address the underlying cause of GERD symptoms so that you can start feeling better and stop causing damage to your...
-
#225 Why Is It So Hard To Achieve Good Health?
Achieving good health is no secret... there is tons of information available with just a quick google search. Yet, so many people are suffering with health issues. Why? Why is achieving vibrant health alluding so many of us? In this podcast we talk about the information we are given and why it...
-
#224 Reach Your Health Goals by Changing Your Mindset
Creating a healthy, strong mindset isn't just for high level athletes and entrepreneurs. Mindset is important in all aspects of our lives and especially when we are setting goals and trying to make changes. So, working on mindset is one of the first steps as we begin to create a new, healthy...
-
#223 Is Rice Bad?
Is Rice bad for diabetes? I often get asked this question, and it's a good question because rice is one of the dreaded carbs. In this episode we talk about whether or not there is a spot in your diet for rice. Reach out to me: [email protected] nutritionwithRobin.com
-
#222 Should I Be Avoiding Gluten?
So many people are avoiding gluten in an effort to feel better. Whether they have an auto-immune issues, or bloating, or other gut issues, or just want to feel better overall. In an effort to avoid gluten, they lean into purchasing many gluten free products. In this episode we talk about the...
-
#221 How Well Are You Feeding Your Microbiota?
When was the last time you thought about feeding your gut bacteria? Never? Well, in this episode we talk about the importance of creating a healthy gut environment. The benefits of more bacteria diversity can lead to lower body weight, a lower risk of diabetes, less inflammation and a healthier...
-
#220 Procrastination and Stress
Procrastination is the act of unnecessarily postponing decisions or actions. Are you a procrastinator? If you are, you might want to reconsider your procrastinating tendency because there is a link between procrastinating and stress. In this episode, we talk about taming our tendency to put…
more -
#219 How Safe is the Artificial Sweetener Erythritol?
Happy March everyone! In this episode we talk about the recent study that came out linking higher risk of blood clots and cardiovascular events to the artificial sweetener, Erythritol.
-
#218 How Do I Stay Motivated?
Have you ever started something with lots of enthusiasm only to be disappointed when the results you wanted haven't happened? You aren't alone! In this episode we are talking about motivation ... what it is, why it's important and what to do when you lose it!
-
#217 Let's Show Your Heart Some Love This Month!
When was the last time you thought of the great job your heart is doing? In this episode, we talk about heart health and some thinks we can do to show our heart some love to keep it running smoothly. The cool thing.... the tips also help other areas of our health too!
-
#216 New Year, New Habits
Happy 2023! It's a new year and quite possibly you have decided to make some habit changes to improve your health. In this episode we talk about how to set yourself up for success when changing habits. Follow me Instagram: Nutrition_with_Robin Facebook: Nutrition with Robin
-
#215 It's Okay to Eat Carbs?
In this episode we talk about some common myths surrounding carbs. Are carbs the villian or is there a place from them in our diets? Listen in and learn how all carbs aren't created equal and why you want some carbs in your meals. Follow me on instagram @ nutrition_with_robin or Facebook at...
-
#214 Let's Talk About Olive Oil
When people ask me for quick tips to improve their health numbers (e.g., weight, blood sugar, blood pressure) I usually tell them to stop sauteing in oil. It's an easy strategy to get started. However, their response is usually, "oh, but I use olive oil", thinking that because they use olive oil...
-
#213 Do You Have A Sweet Tooth?
Are you a sweets lover? You aren't alone! Sugar consumption has risen over the years. But how much sugar is too much if you are trying to eat a healthy diet? In this episode, we talk about how enjoying sweets and reaching your health goals.
-
#212 Why Should I Avoid Salt?
Many people love salt! I often hear I love "salty" snacks. I knew someone once who insisted they take "salt pills" when they were doing a bit of exercise but then they wondered why their blood pressure was high. So, how much salt is too much and what foods have the most? In this episode we…
more -
#211 Is Dark Chocolate Healthy?
Are you trying to eat less sugar and improve you health and REALLY miss chocolate? Is this episode, we talk look at the difference between milk and dark chocolate and whether chocolate has a place in a healthy diet. Follow me on Instagram and Facebook: Nutrition_with_Robin...
-
#210 Live With No Regrets
Are you living your best life? Fulfilling your purpose each day? And if not, why not?! In this episode, we explore some common regrets that people have at the end of their life in order to learn and change how we are approaching each and every day. Interested in more information? Let's chat about...
-
#209 The "Everything In Moderation" Trap
So often I hear people say "everything in moderation" when they are choosing foods that are high in sugar, fat, and salt. But is this approach an effective method to reaching your health goals? In this episode we discuss this concept and explore whether the idea of eating in moderation will help...
-
#208 Is your Wellness Wheel Rolling Smoothly?
August is National Wellness Month! In this episode we talk about the 7 dimensions of wellness and how you can achieve better balance in your life by paying attention to all dimension. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me...
-
#207 The Benefits of Using a CGM
Technology is getting better and better for those living with T2d. In this episode, we talk about the benefits of using a Continuous Glucose Monitor (CGM) and why it might be beneficial for you. Mentioned in this podcast: TCOYD.org Gary Scheiner: Thinking Like a Pancreas 2022 American Diabetes...
-
#206 Tips To Help You Reverse Insulin Resistance
I'm often asked what "tips" I have for reversing insulin resistance. Here's the deal ... reversing insulin resistance isn't for the faint of heart, but with some grit and commitment, you can see your numbers start to reverse in the other direction. In this episode, I give you some tips to help…
more -
#205 Are You An "Everything In Moderation" Person?
What is a "moderate" serving of cookies or french fries? In this episode we discuss how the idea of moderation can be a slippery slope when trying to lower blood sugar numbers and regain your health. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough...
-
#204 Striving for 1% better Every Day
So often we set grandiose goals and feel like "getting healthy" or "getting in shape" requires a drastic change which more often than not leads to people quitting before they reach their goal. What if there was a different approach. What if small, continuous improvement could help you get the...
-
#203 Fear of Change Is Keeping You Stuck
If you want a different result, you need to do something different. Sounds easy enough, but then why do we stay stuck? In this episode we have a chat about what is keeping us stuck and how we can get started making small changes that will make a difference in our health. You can find me at:...
-
#202 Can Food Affect Autoimmune Disorders?
Autoimmune disorders, including Crohn's disease, Multiple sclerosis, rheumatoid arthritis and even type 1 diabetes affects between 14 to 23 million people in the US. And women are three times more likely to be affected than men. In this episode, we discuss if diet can impact autoimmune disorders...
-
#201 How to Undo those "Bad" Habits that keep us stuck
Sometimes overcoming our habits can be daunting. Our habits become habits because we LIKE the reward. So are we doomed to a life of bad habits? In this episode we talk about how habits are formed and how to re-wire the brain to set yourself up for success. Follow me on Instagram and Facebook @...
-
#200 What I've learned since I started this podcast!
Episode 200! In this episode I share my insight into what I've learned doing the podcast and helping women bring their numbers down over the past year. Follow me at Nutrition with Robin on FB and instagram Email me at [email protected]
-
#199 How Strict Does My Diet Need to Be?
I'm often asked how many times a week can I have x,y,z? Or, how long do I need to follow this plan? In this episode, we discuss the parameters that go into finding a pattern of eating that works for you and your lifestyle. Follow me on Instagram and Facebook: Nutrition_with_Robin...
-
#198 Know Your Numbers!
Today is World Hypertension Day ... did you know that 1 out of every 6 people worldwide have high blood pressure? And the truth is that too few people know about this "silent killer". And even fewer people know how to prevent (or reverse) high blood pressure. In this episode we talk about why...
-
#197 Can Chronic Pain Affect my Blood Sugars?
We get so focused on diet and exercise to reduce blood sugars, we often overlook other things that impact blood sugars. In this episode, we discuss other things that might be impacting your blood sugar numbers. Mentioned in this episode:...
-
#196 When you are tired of chopping, try this meal service!
Let's face it, sometimes we are just tired of chopping and preparing our meals. I get it... me too! I recently tried a meal service that I really enjoyed and thought I would share with all of you! Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com
-
#195 When We Know Better, We Do Better
When I teach women how to lower their blood sugars through lifestyle, they often tell me they feel like they caused their diabetes by eating certain foods. In this episode, we talk about how the Standard American Diet is what we learn to eat, and when we know better, we do better. There is no…
more -
#194 Musing about turning 60!
I just started a new decade and I'm so excited! I'm excited about what the future holds, the possibility of a new decade and I am also full of gratitude and joy. In this episode, I share my thoughts about turning 60.
-
#193 Losing Weight with T2D is Harder
Losing weight when you have T2D can be more difficult ... not only are you trying to eat foods to increase weight loss, you are also still trying to manage your insulin resistance, medication side-effects, and possible diabetes complications that make exercise difficult. In this episode, we…
more -
#192 25 Things We DO Have Control Over
So often I talk to women who feel like they have no control over their health. This made me start thinking about the things we actaully do have control over and how they impact our lives. Tune in and list to my 25 things we actually do have control over. Follow me on Instagram and Facebook:...
-
#191 But I Need Fat So I don't Have Dry Skin ...
Recently I had someone tell me they need fat in their diet so they don't have dry skin. In this episode, we talk about what you can do for dry skin and whether fat helps or not. Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com [email protected]
-
#190 Tips For When You Are Feeling Discouraged
Feeling discouraged happens to all of us. We feel like we are doing all the "right" things, but we aren't seeing the results we want. Or not seeing results as fast we would like. In this episode, we talk about discouragement and how to overcome those moments so you can keep moving forward toward...
-
#189 What Can I do For My Neuropathy?
About 50% of people with T2D will develop neuropathy ... and sadly, there aren't any good medicines to lessen the pain from this nerve damage. In this episode, I share a information about the possible connection between transfats and neuropathy. Interested in more information? Let's chat about…
more -
#188 Are Soy Products Safe?
So many people avoid soy because they believe it is unsafe to eat. In this episode, I talk about the virtues of soy and dispel some of the misconceptions. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me Follow me on Instagram and...
-
#187 Is it Possible to Overcome Cravings?
What food is it for you that causes cravings? I have clients tell me it's sweets, salty foods or cheese. Have you ever wondered if there is something more than just lack of willpower that causes cravings. In this episode, we talk about how the brain is wired to crave certain foods plus about…
more -
#186 Tips to Improve Your Perseverance Skills
What if we all had unlimited amounts of perserverance so that we could easily achieve our goals. In this episode, we talk about tips that help build perserverance and the importance of having perserverance in reaching your goals.
-
#185 To take supplements or not? That is the question ...
Americans spend $12.8 billion out-of-pocket on supplements but are they making us healthier? In this episode we talk about the safety, effectiveness and best ways to choose supplements. Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com...
-
#184 Do You Need to Drink Milk for Calcium?
Milk does a body good ... or does it? Most of us are familiar with the milk mustache ads that equate strong bones and athletic performance with drinking milk. And what about osteoporosis risk? Many of us women worry about osteoporosis and our calciium intake. In this episode we look at the role...
-
#183 Don't Let Excuses Stop You From Getting the Health You Deserve
Excuses keep us stuck and rob us of our dreams. In this episode, we look at why we make excuses and I share a few tips to move beyond making excuses so you can start reaching your health goals. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call...
-
#182 Valentine's Day is the Perfect Day to Focus on Loving Yourself!
Valentine's Day is often thought to be the day for lovers and romance. However, I think of Valentine's Day as a day to promote focusing on loving ourselves. As women, we often love everyone else before ourselves so today I encourage you to put yourself first. In this episode, I share 5 tips to...
About this show
How do women like us, who want to regain the energy of their youth, who want to fight chronic diseases like diabetes and high cholesterol, learn how to eat well, improve health and enjoy life? The No Pills, No Hunger Podcast is for women who want health, well-being, and happiness as they learn how to manage and reverse their type 2 diabetes - WITHOUT expensive pills or restrictive dieting. I’m your host, Robin Withrow-Wong, RDN who helps women over 40 halt and reverse their diabetes, so they can stop worrying about health complications and start living the life of their dreams.
Hosted by
Robin Withrow-Wong