All episodes

#231 Healthy Substitutes When Cravings Hit

#230 Are You Asking the Right Questions?

#229 Loneliness is New Epidemic in US

#228 Can What You Eat Help With Hayfever?

#227 How Much Salt Is Too Much?

#226 How To Eliminate GERD Symptoms

#225 Why Is It So Hard To Achieve Good Health?

#224 Reach Your Health Goals by Changing Your Mindset

#223 Is Rice Bad?

#222 Should I Be Avoiding Gluten?

#221 How Well Are You Feeding Your Microbiota?

#220 Procrastination and Stress

#219 How Safe is the Artificial Sweetener Erythritol?

#218 How Do I Stay Motivated?

#217 Let's Show Your Heart Some Love This Month!

#216 New Year, New Habits

#215 It's Okay to Eat Carbs?

#214 Let's Talk About Olive Oil

#213 Do You Have A Sweet Tooth?

#212 Why Should I Avoid Salt?

#211 Is Dark Chocolate Healthy?

#210 Live With No Regrets

#209 The "Everything In Moderation" Trap

#208 Is your Wellness Wheel Rolling Smoothly?

#207 The Benefits of Using a CGM

#206 Tips To Help You Reverse Insulin Resistance

#205 Are You An "Everything In Moderation" Person?

#204 Striving for 1% better Every Day

#203 Fear of Change Is Keeping You Stuck

#202 Can Food Affect Autoimmune Disorders?

#201 How to Undo those "Bad" Habits that keep us stuck

#200 What I've learned since I started this podcast!

#199 How Strict Does My Diet Need to Be?

#198 Know Your Numbers!

#197 Can Chronic Pain Affect my Blood Sugars?

#196 When you are tired of chopping, try this meal service!

#195 When We Know Better, We Do Better

#194 Musing about turning 60!

#193 Losing Weight with T2D is Harder

#192 25 Things We DO Have Control Over

#191 But I Need Fat So I don't Have Dry Skin ...

#190 Tips For When You Are Feeling Discouraged

#189 What Can I do For My Neuropathy?

#188 Are Soy Products Safe?

#187 Is it Possible to Overcome Cravings?

#186 Tips to Improve Your Perseverance Skills

#185 To take supplements or not? That is the question ...

#184 Do You Need to Drink Milk for Calcium?

#183 Don't Let Excuses Stop You From Getting the Health You Deserve

#182 Valentine's Day is the Perfect Day to Focus on Loving Yourself!

#181 It's Time to Question the "more Meds" Approach to Managing T2D

#180 What is Stopping You From Getting the Health You Deserve?

#179 Can I Eat Meat?

#178 What's Possible for your Health?

#177 5 Tips for Creating Healthy Habit Changes

#176 What is Your Vision for 2022?

#175 5 Mistakes You Might be Making when Trying to Change your Habits

#174 Time to Set Some Goals for 2022

#173 "How Do I Break Through a Weight Loss Plateau?"

#172 "My Morning Glucose Reading Was 99!"

#171 Tips To Manage Blood Sugars During the Holidays

#170 Pay Attention to Holiday Stress levels and your Blood Sugars

#169 I Just Need More Recipes then I would have Success

#168 Investing vs. Spending -- Which gives better results

#167 Tips to Navigate the Thanksgiving Meal

#166 What Does Four-Wheelin and Managing T2D Have in Common?

#165 This Approach WORKS! Why are you waiting?

#164 The Easier Way to Manage T2D

#163 How Do You Want Your Old Age to Be...Vibrant or Sickly?

#162 Your Fear of Failing is Keeping You Stuck

#161 Are You Taking Blood Pressure Meds?

#160 What is Keeping You From Achieving Better Health?

#159 Do Your Daily Actions Reflect Your Priorities?

#158 Who says you can't eat potatoes with T2D?

#157 What are Ultra-Processed Foods?

#156 Do You Want To Live Long AND Well?

#155 Are you still carb counting to manage blood sugars?

#154 An Ounce Of Prevention, Is Worth A Pound Of Cure

#153 Are You Getting Enough Sleep?

#152 Five Ways Stress Impacts Diabetes

#151 What is Diabetes Distress?

#150 Are Soy Products Good For Me?

#149 Type 2 Diabetes is Like a Sinking Boat

#148 Yes, Small consistent steps can lead to better health

#147 Does Sugar Cause Diabetes, and What about Fake Sugar?

#146 More Medications, more problems

#145 Can't lose weight with T2D? Here are 4 reasons why

#144 Will You Choose the Easy or Hard Way?

#143 Get mentorship so you can get off the hamster wheel

#142 Are Internet Supplements for Diabetes Safe?

#141 Hyperfocused on limiting carbs?

#140 Why Do I Get Cravings?

#139 Diet or exercise? What's Better for Weight Loss?

#138 Is Weight Loss the Cure-All for T2D?

#137 What do 88 million American Adults all have in common?

#136 Is it beta cell burnout or insulin resistance that is affecting my A1c #'s?

#135 Key to Eating Healthy at a Wedding

#134 What is the Best Beverage if you Have T2D?

#133 What's So Tough About Monitoring?

#132 More Research on the Keto Diet