one day at a time

happy monday friends <3 on this episode of one day at a time we'll explore why happiness is an interior journey rather than a reflection of our circumstances. tune in for a gentle reminder to shift your mindset, and find joy in the small, everyday habits that make life sweet.

hello dears happy sunday. solitude is really such a beautiful thing. being able to sit down and spend time with yourself is a privilege. join me in this conversation about spending some alone time and being able to make the most out of it.to keep up with weekly releases follow me @hannacomass

hello beautiful people! welcome to season 2 of one day at a time. it's been a while, and to say the least i truly missed you all. last year i took a step back from this project to truly be present and focus on what i needed to. although there was no new episodes last year, i saw continued support and growth on here. i even saw that this podcast had the privilege to be awarded 3 times in 2025! that wouldn't have been possible without you. that reminds me that there's a community within here that is full of support and makes me fall in love with what i do, so thank you!if you'd like to keep up with my weekly releases, check out my instagram @hannacomass.

happy sunday everyone! habits are part of all of our daily lives and it’s important to recognize how they can benefit or hurt us. in this episode we talk about some ways to start forming more positive habits to help you achieve your goals. with most of us starting a new academic school year i thought this would be fitting. thank you for listening & if you enjoy this episode share it with a friend that may need. maybe they'll enjoy it too ;)

hi from spain! this is a pretty exciting episode to be sharing with you all today. what is purpose? why are you here? what do you love? living a life with purpose is so fulfilling and wonderful. i know it’s easy to forget what you stand for, but take a moment to reflect on your experiences. acknowledge your strengths and what you have to offer. enjoy these tips for staying on track to unlocking your purpose :)

happy sunday my dears. i hope this episode finds you well during this finals season. failure is something that everyone goes through at some point in life and it is not something to be discouraged by. in this episode we talk about why you may feel this way and some ways to change your perspective on failure. editing by Rafael Lisboa instagram: hannacomass

hey you :) life has been on full go and i have been working towards many big things. balance is one of the key factors that allows me to manage everything on my plate without feeling burnt out. this is a short and sweet episode with some guidance on how to create balance in your daily life. remember that i am only your guide and that you possess the power to make the changes. if you enjoyed this content and found it useful feel free to subscribe to my pod and keep up with the latest updates on my socials. instagram: hannacomass email: [email protected]

believe me, i know how it feels is to get overwhelmed by life. often times we find our minds somewhere that’s not here in this moment. learning how to stay present and seize the moment as it comes is beneficial in so many ways. focusing your attention on the now brings in more space for awareness, gratitude, and happiness. in this episode we go into past and the future stressors and how to weed out thoughts for both. by doing this you allow yourself to stay fully present and appreciate what you have in this very moment. editing by: rafael lisboa

journaling may seem tedious and challenging for some, but i am here to remind you that it’s not! journaling has no rules or forms and you can tailor it however you’d like. in this weeks episode we dive into journaling and all that comes with it. i discuss a little bit about what journaling is, what benefits does it have, and how you can start right now! if you enjoy my content and would like to support then leave a review or share it with a friend :)

hi you guys! this weeks episode dives into friendships and what aspects are crucial to being a better person for others. whether you think you’re an amazing friend or maybe not so much, everyone always has room for improvement. i hope you enjoy these tips and may your friendships flourish! editing by: rafael lisboa

welcome back for another season of great discussions and knowledge to share. today i wanted to dive further into the 5 universal love languages. what exactly are they? and what can you do to cater to each language? this information can be applied to all of your loved ones and even yourself. (editing credits: rafael lisboa)

self love this self love that but what the heck is self love really? in todays episode we go into why loving yourself is actually so so crucial in many life aspects and some ways that you can incorporate self love into your daily life! all social handles: @hannacomass 📧: [email protected]

hey all! this weeks episode is a short and sweet guidance for those navigating through college, just like myself :) i know that the transition can seem overwhelming and scary. trust me it’s a lot better once you’re actually here. in this episode i will be going over why it’s important to make the most out of college and how you can take the steps to do so. treated vocal credits: rafael lisboa

finals week baby!! in times like these and even just generally, it’s good to know how to manage stress. life is bound to put you in difficult situations, which is why it’s best to be prepared for that. i hope you enjoy some of these stress managing tips and are able to put them to use whenever you may need :)

hey cuties! as most of you may know, i am now going to be expanding my podcast and touching on physical health. i am beyond excited for this and wanted to start off strong with gut health. your gut is considered one of the vital organs and is home to billions of microorganisms that aid in your day to day functions. we will be discussing some causes and symptoms of bad gut health along with some habits you can change to support a better gut. ( audio edit credit: @raflisboa_ )

hey all! i hope that everyone has had a lovely spring break, i know i definitely did. today i wanted to go into what being an outgoing person brings into your life. we will be going over my personal experiences with outgoingness after covid, some tips to start putting yourself out there more, and how these personality traits benefit you in life.

been waiting for this one.. personal boundaries are the first step to creating healthy barriers between you and the outside world. having healthy boundaries help show others how to treat and respect you. creating this takes time and trial/error. once done right, your relationships with others (friends or lovers) will flow. AND side note: episodes will now be published bi weekly!!

happy almost valentine’s day everyone! i though that this topic seemed appropriate for this time of year. to me, healing and relationships go hand in hand. a healthy, loving relationship is the product of two actively healing individuals. this being said, it is important to acknowledge your own flaws and start your own healing journey before a relationship.

hey! i missed you. thank you for your patience and bearing with my delay for some time. like i said, you have to put yourself first. this week we go into some indicators that you may need some self prioritization and some things you can implement into your life to accomplish that. remember that doing this is not selfish. you must show up for yourself first in order to be your best self to the world.

the way we look at life is SO important. our perspective on situations can be what determines if we grow from it or stay in the same cycle. when you realize this and open yourself to change, you will also open the doors to more opportunities and abundance. here i'll tell you about the difference between a closed vs. an open perspective and what each type of mindset does for you. also, it’s okay to not be okay and make mistake sometimes, you’re still human after all. just don’t let the bad days and mistakes define you, take it one day at a time :) (psa: been a little stuffed this week so disregard the voice)

external validation. something that we always seem to seek but is never enough. this is something that was a personal struggle of mine a couple years back, but through time and hard lessons ive learned to surpass it. here i go into what external validation is, how it may affect those who seek it, and how to overcome it :)

“just let it go”. something that sounds so easy, but actually takes some work. here i'll be talking about some things that people often hold on to and some tips on how you can let these things go. letting go takes effort and patience, so take it one day at a time ;) once you do let go, that freedom will feel like no other.

hey you! welcome to my first ever podcast episode. this is a brief little episode to introduce myself and tell you a little more about this. i am beyond grateful and excited to be starting this journey with you. this is something ive been holding off on for a while but i think it’s finally time to dive in. i hope you enjoy this as much as i do. feel free to send in requests for any topics or ask me any questions! and remember to take everything one day at a time.