All Episodes
One Step at a time — 81 episodes
EP-81- Good people seek wisdom, fools think they have found it.
EP-80 - You don't get what you want, you get what you are
EP-79-I ran a marathon in Latvia......
EP 78-In order to create fire, we need to focus on one point
EP 77- Joy wouldn't feel so good if it wasn't for pain
EP 76- Sometimes we need to go back, in order to move forward
EP 75 - Safety is created from within, don't be scared of the world
EP-74- Sometimes the smallest bit of kindness can change everything
EP-73- No matter where takes me, find me with a smile
EP-72- When Protection Becomes a Prison
EP-71 -The cost of being wrong, then less then cost of nothing
EP-70- Character Is Revealed Over Time, Not In a Moment
EP-69-Funny stories to make you laugh
EP-68- Let the tide do its thing
EP -67 - Every action you take is a vote for the type of person you wish to become
EP-66- Daily quote - Happiness can be found, even in the darkest of times,
EP-65 -Daily quote - Don't let anger blind you
64- Daily quote - Stronger then your pain
63 - What I've learned from living in London
62- I ran a half marathon in London !
EP 61- What to do when your sad
EP 60- Frustrations and victories
EP-59- Being kinder to myself...
EP 58-I spent all of January in Portugal..
EP- 57- Keith Barry- Anything is possible with the right formula!
EP-56 - Looking after your mental health at christmas
EP 55- shooting videos for Ed Sheeran to Kingfishr, experiencing success
EP 54 - Learning to be good at socialising ( Friday thoughts)
EP 53 - Friday thoughts ( The last 2 months )
EP 52- Don't lose the fun in your life
EP 51 - I'm going back to counseling (Friday thoughts)
EP.-50 - Love, confidence, never giving up (Reactions)
EP 49- Staying calm in chaos ( Friday thoughts)
EP 48- How Galway changed my life forever (Friday thoughts )
Ep - 47 - Why I'm in hospital.. ( Friday thoughts)
EP 46- Handling Highs and Lows (Friday Thoughts)
45- Having regrets in life (Friday thoughts )
EP-44 - Manifesting dreams (Friday thoughts)
EP-43 – Seeking Validation & Social Media (Friday Thoughts)
EP-42 - Reacting to self help videos... from lies to relationships
EP-41 -Friday thoughts v.2 respect and leadership
EP 40 -Daniel Davey - The power of your inner dialogue
EP- 39 Friday thoughts v.1
EP 38- My weakness's have slowed me down...
EP 37 - Matthew Nolan - When dreams become reality
EP 36- Feeling drained and exhausted..
EP-35 - Guys... I ran the Milan marathon
EP34 - Gerry Hussey - There's no body stopping you!
EP 33- Why I moved to London...
EP 32 - Jon Kilmer : Success Comes to Those Who Give!
EP 31 - Being happy when life is hard
Ep-30 - Stronger Than Cancer- Tom Ashley
EP 29- The podcast turns 1 year old !!
EP-28 - Never to late to change - Callmestevieray
EP27- This Cookie won't crumble - The Drunken Cookie
EP26- Lessons from New York
EP-25 Is discipline self love ?
E24-From a Tiny Village to Global Artist- Emma Carter
EP 23- A guided meditation
EP 22 - Getting older
EP 21 - John Gibbons- Hold onto life's joy.
EP 20- Stuck in a rut
EP19 - Joel Baker - How to remain grounded through the pressures of music and grief
EP18- Your impact on the people you meet
EP17 - Gary Patterson- Holistic health
EP 16- He who dares, wins
EP 15 - Absent - How quitting alcohol reshaped his life
EP 14- Why you should see the world
EP 13 - Kyle McCarthy -Capturing the moment
EP 12 - Addiction
EP 11- Having a Positive Message - Avery Harden
EP 2 Confidence
EP-10 - The real gift of Christmas
EP9- The truth about personal growth
EP 8- From Struggles to Strength- Daragh Fleming
EP 7 - My most embarrassing moments
EP6 - Chasing a dream
EP 5 - Enjoy the process- Patrick O'Donnell
Ep -4 How Jogging changed my life
EP 3 - Taking the leap of faith -Nathan Sheridan
Understanding your mindset