All Episodes

EP-90 "You can't pour from an empty cup "

EP -89 "Fear is a sensation; courage is a decision"

EP-88 -It’s unlikely that your actual path throughout life will match the exact journey you had in your mind when you set out.

EP-87 “Life can only be understood backwards; but it must be lived forwards."

EP 86- "Go confidently in the direction of your dreams. Live the life you've imagined."

EP 85- When we are no longer able to change a situation, we are challenged to change ourselves.

EP-84-We suffer more in our imagination than we do in our reality.""

83- Keep showing up for yourself !

EP-82- Being grateful for getting older.

EP-81- Good people seek wisdom, fools think they have found it.

EP-80 - You don't get what you want, you get what you are

EP-79-I ran a marathon in Latvia......

EP 78-In order to create fire, we need to focus on one point

EP 77- Joy wouldn't feel so good if it wasn't for pain

EP 76- Sometimes we need to go back, in order to move forward

EP 75 - Safety is created from within, don't be scared of the world

EP-74- Sometimes the smallest bit of kindness can change everything

EP-73- No matter where takes me, find me with a smile

EP-72- When Protection Becomes a Prison

EP-71 -The cost of being wrong, then less then cost of nothing

EP-70- Character Is Revealed Over Time, Not In a Moment

EP-69-Funny stories to make you laugh

EP-68- Let the tide do its thing

EP -67 - Every action you take is a vote for the type of person you wish to become

EP-66- Daily quote - Happiness can be found, even in the darkest of times,

EP-65 -Daily quote - Don't let anger blind you

64- Daily quote - Stronger then your pain

63 - What I've learned from living in London

62- I ran a half marathon in London !

EP 61- What to do when your sad

EP 60- Frustrations and victories

EP-59- Being kinder to myself...

EP 58-I spent all of January in Portugal..

EP- 57- Keith Barry- Anything is possible with the right formula!

EP-56 - Looking after your mental health at christmas

EP 55- shooting videos for Ed Sheeran to Kingfishr, experiencing success

EP 54 - Learning to be good at socialising ( Friday thoughts)

EP 53 - Friday thoughts ( The last 2 months )

EP 52- Don't lose the fun in your life

EP 51 - I'm going back to counseling (Friday thoughts)

EP.-50 - Love, confidence, never giving up (Reactions)

EP 49- Staying calm in chaos ( Friday thoughts)

EP 48- How Galway changed my life forever (Friday thoughts )

Ep - 47 - Why I'm in hospital.. ( Friday thoughts)

EP 46- Handling Highs and Lows (Friday Thoughts)

45- Having regrets in life (Friday thoughts )

EP-44 - Manifesting dreams (Friday thoughts)

EP-43 – Seeking Validation & Social Media (Friday Thoughts)

EP-42 - Reacting to self help videos... from lies to relationships

EP-41 -Friday thoughts v.2 respect and leadership

EP 40 -Daniel Davey - The power of your inner dialogue

EP- 39 Friday thoughts v.1

EP 38- My weakness's have slowed me down...

EP 37 - Matthew Nolan - When dreams become reality

EP 36- Feeling drained and exhausted..

EP-35 - Guys... I ran the Milan marathon

EP34 - Gerry Hussey - There's no body stopping you!

EP 33- Why I moved to London...

EP 32 - Jon Kilmer : Success Comes to Those Who Give!

EP 31 - Being happy when life is hard

Ep-30 - Stronger Than Cancer- Tom Ashley

EP 29- The podcast turns 1 year old !!

EP-28 - Never to late to change - Callmestevieray

EP27- This Cookie won't crumble - The Drunken Cookie

EP26- Lessons from New York

EP-25 Is discipline self love ?

E24-From a Tiny Village to Global Artist- Emma Carter

EP 23- A guided meditation

EP 22 - Getting older

EP 21 - John Gibbons- Hold onto life's joy.

EP 20- Stuck in a rut

EP19 - Joel Baker - How to remain grounded through the pressures of music and grief

EP18- Your impact on the people you meet

EP17 - Gary Patterson- Holistic health

EP 16- He who dares, wins

EP 15 - Absent - How quitting alcohol reshaped his life

EP 14- Why you should see the world

EP 13 - Kyle McCarthy -Capturing the moment

EP 12 - Addiction

EP 11- Having a Positive Message - Avery Harden

EP 2 Confidence

EP-10 - The real gift of Christmas

EP9- The truth about personal growth

EP 8- From Struggles to Strength- Daragh Fleming

EP 7 - My most embarrassing moments

EP6 - Chasing a dream

EP 5 - Enjoy the process- Patrick O'Donnell

Ep -4 How Jogging changed my life

EP 3 - Taking the leap of faith -Nathan Sheridan

Understanding your mindset