All Episodes

Ep 55: End Of An Era

Ep 54: Why You Can’t Enjoy Your Wins

Ep 53: You Got What You Wanted… Why Doesn’t It Feel Like You Thought?

Ep 52. 6 Lessons That Changed How I Lead Myself

Ep 51: Why Some People Win Faster (Part 2)

Ep 50: Why Some People Win Faster (Part 1)

Ep 49: The Season That Almost Ended My Business

Ep 48: Identity + Visibility + Ageing. The Stuff We Don’t Say Out Loud

Ep 47: The Internal Battle So Many Women Are Facing

Ep 46: How To Ensure Your Coaching Business Doesn't Fail

Ep 44: [So This Is 30] From Picture Perfect On Paper To Actually Happy In Real Life W/Shellee Rose

Ep 43: The Truth About Mum Rage & Gentle Parenting w/ Steph Beers

Ep 42: [So This Is 30]: Breakups, Bold Decisions, and Becoming Your True Self W/Az Flanagan

Ep 41: [So This Is 30] An Unexpected Pregnancy, Breakups and Self Discovery W/Carlie

Ep 40: Cinder Abraham On Shadow Work, Healing Deeper, and Coming Back to Who You Really Are

Ep 39: [So This Is 30] Breakups, Lesbian Dating, and Owning Who You Are W/ Inez Bye

Ep 38: Online Hate, Health Anxiety and Quick Business Growth

Ep 37: [So This Is 30] Leaving a Marriage, Self-Trust, and Moving to London W/ Jennifer Carlton

Ep 36: The 7 Things I've Been Afraid to Admit at 32

Ep 35: Your Identity Isn’t Fixed. Here’s How I Rewrote Mine

Ep 34: What Really Went Down at My First Event (The Highs, Lows & Lessons)

Ep 33: Finding Peace After Trauma: Letitia's Story of Resilience

Ep 32: Is Your Healing Journey Keeping You Trapped?

Ep 31: What No One Is Telling You About Personal Growth

Ep 30: You’re Missing These Key Pieces of Happiness

Ep 29: You Need To View Your Trauma Like This

Ep 28: Why Women Are Their Own Harshest Critics

Ep 27: Why You’re Not Getting What You Want: Understanding Internal Blocks to Success

Ep 26: Why Most People Don't Reach Their Full Potential

Ep 25: Your Inner Voice Was Shaped in Childhood

Ep 24: Laura Grady On Unlocking Your Power: Manifestation, Mindset, and Intuition

Ep 23: What Becoming A Teen Mum Was Really Like

Ep 22: Jessica Ella on Overcoming Childhood Trauma and the Power of Healing

Ep 21: Poor Body Image, Disordered Eating + My Son's Health Battles

Ep 20: Stop Needing Instant Gratification

Ep 19: Is it Time To Quit Your Job?

Ep 18: Georgie Stevenson on Balancing Business, Motherhood, and Her Life on Social Media

Ep 17: Nikki Heyder on The Power of Compassion in Healing

Ep 16: Alexandra Orlandi on Mental Health, Wellness, and Relationship Dynamics

Ep 15: Mindset Reset Series Part 5 - Abundance And Accountability

Ep 14: Mindset Reset Series Part 4 - Future You, How to Show Up for the Life You Want

Ep 13: Mindset Reset Series Part 3 - Mental Strength Toolkit

Ep 12: Mindset Reset Series Part 2 - Courage Over Comfort

Ep 11: Mindset Reset Series Part 1 - Let Go of Whats Holding You Back

Ep 10: Are You Showing Yourself Compassion, or Making Excuses?

Ep 09: My First Social Media Break in 5 Years: What’s Changed

Ep 08: Breaking Free from Self-Doubt and Shame

Ep 07: Kyra Le Sech On Navigating Pressure Like a Pro

Ep 06: Is Positive Psychology F*cking With Us

Ep 05: Kylie Purdon On Transforming Your Life with Self-Compassion

Ep 04: Five Clear Ways to Improve Your Connection with Your Partner

Ep 03: Manage Your Stress Better By Expanding Your Window Of Tolerance

Ep 02: Sneaky Ways You Are Self Sabotaging

Ep 01: Why Is Creating Change So F*cking Hard?

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