All Episodes
Ready To Rise — 387 episodes
407. Leo Solar Eclipse
406. It's 88 - Lion's Gate Portal Peak Manifestation Energy
405. She Left Corporate, Got Exorcised in Cuba, and Found Her Purpose - with Ilana Brown
403. Full Moon in Aquarius
402. Lion's Gate Portal 8/8 - The Most Powerful Manifestation Portal of the Year is Opening
401. Burnout Stole Your Identity
400. How to Survive Mercury Retrograde - with Eir Alta
399. Hot Take: You Can Control Your Happiness
398. New Moon in Cancer
397. The Real Reason You Wake Up at 3am
396. The Burnout Loop Nobody Talks About & How to Finally Break It - with Jackie Cowie
395. Why High Achievers Struggle to Call Out Sick
394. Strawberry Full Moon in Capricorn
393. The Microdose Method That Finally Healed Her Trauma - with Kassidy Brisbin
392. Gemini New Moon: Supermoon is Why You Have 14 Tabs Open Right Now
391. Burnout Is Stealing Your Career
390. Blue Moon in Sagittarius
389. Using Shadow Work to Heal Your Inner Trauma - with Christi Capozzi
388. 10 Minutes to Get Your Motivation Back
387. When One Thing Changes, Everything Changes: One Small Shift Can Heal Your Burnout
386. Are You Actually Healing Your Burnout, Or Just Making It Worse?
385. Full Moon in Scorpio: It's Time to Release
384. Manifest with the New Moon in Aries
383. Your Nervous System is Blocking Your Happiness
382. Full Moon in Libra - Pink Moon
381. Lessons Learned in Burnout - Year 36
380. A Major Reason You're Exhausted All the Time
379. The One Thought Pattern That’s Secretly Killing Your Happiness
378. A Simple Way to Prevent Burnout
337. Lunar Eclipse in Virgo (Blood Moon)
336. New Moon in Capricorn
335: 111 Portal: Manifest a New Chapter, New Identity & Fresh Start
334. Sagittarius New Moon: The Wanderlust Energy Awakening Your Next Chapter
332. Gemini Full Moon Energy: You Will Have Zero Filter
331. Going Home for the Holidays? Here’s How Not to Lose Your Mind
330. Why You Can’t Relax (Even When You Finally Have Time Off)
329. How to Feel Like Yourself Again - with Rebecca Fellenbaum
328. New Moon in Scorpio
327. Living In Tune - With Hay House Author Liz Roberta
326. 11:11 Manifestation Portal
325. When Family Breaks Your Heart
324. Full Moon in Taurus
323. Hormone Health for Women - with Taylor Lechner
322. Life Update -Tackling One Task Can Reset Your Nervous System
321. Sneaky Signs of Nervous System Dysregulation
320. New Moon in Libra
319. EFT & Shadow Work: Unlocking the Emotions You’ve Been Hiding - with Eden
318. Burnout, People-Pleasing, and the Path Back to Peace w/ Dr. Kelly Kessler
317. 10/10 Portal: The Manifestation Gateway
316. Aries Full Moon: Bold Moves, Fiery Energy
315. From Burned Out to Lit Up: The Reset Every Woman Needs
314. Burnout Recovery 101
313. Why This Nurse Walked Away From Her Job to Heal Burnout - with Lauren Trout
312. New Moon In Virgo & Solar Eclipse
311. Why Rest Feels Impossible: Nervous System Reset for Burnout
310. Cord Cutting Is the Key to Your Next 9 Years (Post 999 Portal)
Bonus - 999 Portal Energy Explained - How to work with this portal
309. 999 Portal is Here - What The Most Powerful Portal of 2025 Means for Your Next 9 Years - with Sharyn
308. Full Moon Eclipse in Pisces
307. From Survival Mode to Divine Feminine Abundance - with Rebecca Pilger
306. Energy Leaks: Boundaries, Burnout & Taking Your Power Back
305. Black Moon Portal - New Moon in Virgo & 999 Energy
304. 999 Portal: Manifestation & Stepping Into Your Highest Self
303. Do You Keep Waking Up At 3am?
302. Post Lions Gate Anxiety
301. Aquarius Full Moon
300. It's 88 - Lion's Gate Today!!!
299. Happiness Hacks I Live By
298. For the Anxious Girlie Who Thinks "Woo" is Weird
297. The Time We Don't Get Back
296. Lion's Gate Portal 8/8 - The Most Powerful Manifestation Portal of the Year is Open
295. Leo New Moon
294. Happiness in Career Transitions - with Chelsey Kramer
293. Capricorn Full Moon
292. The 7/7 Portal
291. What If This Became Your New Normal?
290. The Cancer New Moon
289. Healing After Divorce, From the Inside Out - with Aneta Waclaw
Happiness Challenge Day 5 - Redefining Success and Designing a Life You Love - with Chelsea Kramer
Happiness Challenge Day 4 - What if happiness starts with play? - with Brittany Ellis
288. 7 Tiny Rituals That Build Big Joy
Happiness Challenge Day 3 - From Burnout to Soul Alignment - with Susan Gates
Happiness Challenge Day 2 - Healing with EFT Tapping - with Sophia Graniela
Happiness Challenge Day 1 - The 8 Pillars of Happiness & The Truth About Dopamine Hits - with Jessica Lyonford
287. Creating Sunshine - with Sarah Arvizu
286. Meditation & Manifestation - with Jacquelyn Vasquez
285. 11:11 Moon Portal
284. Unlocking Happiness Through Nervous System Regulation
283. Unlocking Trauma Healing: EMDR, Polyvagal Theory, and the Safe & Sound Protocol - with Danielle Sampson
282. If You’ve Ever Googled “Why Don’t I Feel Confident?”
281. Why You Don’t Feel Confident (Even When You Look Like You Have It All Together)
280. Embodiment Practice for Confidence, Attraction, and Alignment
279. Gemini New Moon
278. Confidence Secrets - with Mary Beth Newell
277. Be Magnetic in Relationships
276. The Flower Moon Portal - How To Work With It
275. It's a Scary Situation, I’m Not Okay - But Here's What I'm Doing
274. How To Be Magnetic
273. Taurus New Moon Energy
272. How Real Self-Care Changes Your Life - with Cassandra Juniphant
271. Red Flags in Friendships
270. Reclaiming Your Feminine Energy - with Kyla Gagnon
269. This Will Steal Your Joy So Fast - Here's How We Can Fix It
268. What is a Regulated Nervous System?
267. The Pink Moon Portal - Full Moon in Libra
266. Why Mindset Work Alone Isn’t Working
Bonus: Aries New Moon - March 29
265. Mastering Your Nervous System's Reset Button
264. Living In Tune - With Liz Roberta
263. How Boundaries Protect Your Energy
262. Breaking the Rules & Beaming with Confidence - with Kaitlin Anthony
Bonus: Full Moon in Virgo Lunar Eclipse
261. Assumptions Are Stealing Your Joy
260. The High-Achiever’s Hidden Struggle: How Isolation & Weak Boundaries Steal Your Happiness
259. Why You’re Stuck & How to Finally Move Forward
258. You’re Not Lazy—You’re Overloaded. Why a Retreat is the Reset You Need
257. Nervous System Regulation is the Ultimate Act of Self-Love
256. A Self-Love Reminder You Needed Today
255. High Achievers Need Real Connection
254. Valentine's Day is for YOU
253. Leo Full Moon
252. EmpowHER - with Demiree
251. Your Secret Weapon for a Better Year!
250. How Many Days Do You Have Left? A Wake-Up Call to Start Living NOW
249. Chasing Success Left Me Empty - How I Found Real Happiness
248. The Weight of the Pressure
247. Breaking Free from the Comparison Trap
246. The High Achiever's Guide to Preventing Burnout - with Ellyn Schinke
245. Why January 1st Doesn’t Define Your Year
244. Abundance is My Word This Year - Here's Why
243. Clearing Energy with Palo Santo or Sage
242. New Year, New Goals (Setting Goals that actually stick)
241: Keep It Up Cutie - with Anna Przy
240. Why A Sisterhood?
239. The Truth About Figuring Yourself Out in Your 30's
238. Thankful I'm NO LONGER a People - Pleaser
237. Crystal Healing (Throwback) - with Jessica Kaut
236. We Said Yes to Adoption - with Megan May
235. You Are Worthy
234. Overcoming Body Image Struggles: A Deep Dive into Self-Love - with Savannah
233. Breaking Free from Societal Norms
Bonus - October Full Moon Circle & Sound Bath ⭕️
232. Embodying HER
231. Reclaiming Your Life
230. Wendy's Wisdom
229. The "Achievement" Belief
228. RISE Live Recap pt 2 - with Crissy & Sylvia
227. Believing in Yourself
226. RISE Live Recap pt 1 - with Crissy & Sylvia
225. This is the More - Journey to Self-Discovery with Kyla
224. Tarot - with Tulip (A RISE Retreat Facilitator!)
223. Joy vs Happiness
222. Asking Ourselves Better Questions for Personal Growth - with Jacy Lawler
221. Waiting to Love Me
220. Goals - Developing a Clear Vision for Your Health
219. Loving Me
218. Societal Pressures Are Causing Your Self-Doubt
217. Be 1% Better- Throwback with one of our RISE Live Speakers Crissy Rodas
216. To The Woman Who Doesn't Love Herself Right Now
215. Kelly Bluth (one of our RISE Conference Speakers) on Gut Health
214. Uncovering the Root Causes of Behaviors: Transformation for the High Achieving Woman - with Chrystal Rose
213. Two Tools to Help You Switch into a Growth Mindset
212. Growth vs Fixed Mindsets
211. 90 Days of Self Love Workbook Prompt!! : What is Something Nice You've Said to Yourself?
210. The Practice of Compassionate Self-Talk - with Mayra
209. Living Life on Your Own Terms
208. What Trent Shelton Taught Me
207. What Do We Think About Convenience?
206. The Power of Self-Worth - with Vanessa
205. What Happens When it All Ends?
204. What A Jury Summons Taught Me
203. The Power of Community: Finding Support and Validation
202. YOU are Worthy
201. "Thrive Like a Mother" - with Ebony Fleming
200. Who Is Our Highest Self?
199. Embodiment Sound Bath
198. The Ready To Rise Podcast Is Changing!!!
197. Do Vitamin Patches Work? - From Kelly Bluth
196. Self Love in Podcasting & The Power of Community - with Caya
195 1/2: Bonus 🥳 - Post Retreat / Energy Work Recommendations
195. Progressive Muscle Relaxation Technique
194. Six Figure Mindset - with Emily-Jane
193. I Will Not Apologize for Being...
192. Meet Tulip - A RISE Retreat Facilitator
191. Mirror Work
190. Be 1% Better Than Yesterday - with Crissy
189. Getting Intentional - with Vivana
188. Worthiness
187. What Would Your Teenage Self Love About You Now?
186. "But You Don't Get To Control The Radio"
185. Self-Love Convo on the UET Podcast hosted by Christie Rhodas
184. Bloom With Bridget
183. A Sound Bath Visualization For You
182. My Self Love Story
181. Galentines, Community, & A HUGE Announcement
180. How Aligned Are You, Really?
179. Alignment.
178. Forgiving Myself
177. It's Re-Introduction Time
176. No More Listening to What Everyone Else Says We Should Be Doing
175. Holiday Triggers Are Going to Happen - But Here's the Reminder:
174. Embrace Your Own Season: Crush Comparison and Be Content!
173. A Tangible Practice To Thank Our Past Selves
172. I'm Done Lighting Myself On Fire - Part 1 - with Jacy Lawler
171. Sunday Scaries #40: Are We MISSING Joy?
170. Gratitude - with Crissy
169. Sunday Scaries #39: Give Yourself A Break / Wintering
168. Self-Healing and Rising from the Ashes of Burnout - with Dr Samantha Wellapilli
167. Sunday Scaries #38: Can $$ Help with the Sunday Scaries?
166. The Bipolar Bada$$ - with Jasmine Duvall
165. Post-Retreat Energy Regulation
164. Recap of the RISE Retreat - with Crissy
163 . Sound Bath for Releasing the Sunday Scaries (& ANY Stuck Energy)
162. Nurture Yourself - with Haley McMillan
161. Sunday Scaries #35 - Shake It Up!
160. Confidence & Taking The BEST Selfie - with Megan Francis
159. Why Retreats/Events Offer So Much Healing
158. Managing Motherhood - with Courtney Wendzicki
157. Retreat Yourself
156. Pour It Up - withPheriba and Chelsea - E
155. Sunday Scaries #32 Theta brain waves are the biggest flex for your morning routine
154. The Pivot She Knew She Needed At Age 14 with Kayla Curtis
153. BONUS!! What Does Burnout / Overwhelm REALLY Look Like??
152. Living Your Bright Life - with Jessica Johnson
151. BONUS Episode - Live Call from the RISE Sisterhood - an Expert Experience on Gut Health - featuring Kelly Bluth
150. Steps to Navigating the Scariest Times We Will Ever Face - with Carla Alanzo
149. Sunday Scaries #29: LUXURIOUS Living
148. The Day The World Shattered - Samantha Melaney
147. Sunday Scaries #28: How To Soothe Anxiety
146. My Personal Struggle With Burnout
145. Sunday Scaries #27: Tips For Better Sleep
144. The GUT Fix - with Bridgitte Mallinson
143. Sunday Scaries #26: Why Do We Need Easy To Do Healing Tools To Reduce The Pressure? Plus here is one on box breathing-
142. Taco Bell Does Not Give Us Our Serotonin - with Jillian Smith
141. Sunday Scaries #25: WAR With Yourself
140. I AM WORTHY. PERIOD. Worthiness and Dating -with Amanda Aguilar
139. Sunday Scaries #24: Get Your Mindset Right plus FREE BONUS
138. Unspoken Truths For Self Care - with Emily Jacobs
137. Why A Sisterhood?
136. Tiny Mad Ideas - with - Ashley Symes
135. Sunday Scaries #22: Forget The Fluff: How To Fit In Self Care
134. Women On Top - with Valerie Lynn
133. Sunday Scaries Episode #21: STUDY People
132. Fighting Burnout As A Busy Mom - With Amy Traugh
131. Sunday Scaries #20: Taking One Step At A Time
130. Being A Mompreneur -with Tanya Malcom
129. Sunday Scaries #19: Learning Healing Tools In Community
128. She Can QUIT (Part 2) -with Hillary Richards
128. She Can QUIT (Part 1) - with Hillary Richards
127. Sunday Scaries #18: Where Is Our Energy Going?
126. How Can Powerful Female Leaders Prevent Burnout - with Ana Patricia
125. Sunday Scaries #17: Quick Journaling Idea To Get You Out Of A Sunday Spiral
124. How Do We Bring The 5D Into Our Finances - with Angela Marie Christian, the 5D CFO
123. Sunday Scaries Series #16: Don't Get Too Excited And Burnout
122. Responding To Criticism While Following Your Dreams - with Nerisa Rios
121. Sunday Scaries Series #15: Two Grounding Tools
120. BEAM with Laura Enrique
119. Sunday Scaries #14: Two Easy-To-Use De-Stressing Techniques You Can Do At Work
118. 99 Coping Skills To Get You Through with Lindsey Konchar
117. Sunday Scaries #13 - If Life Is So Busy That You Are Rushing Through The Task At Hand, You Need This
116. Listen To Your Gut - with Kelly Bluth
115. Sunday Scaries #12: Why are you seeking external happiness?
114. Nutrition Matters To Create A Life We Are Obsessed With!! - with Crystal Orozco
113. Sunday Scaries #11: Do you feel unaccomplished? Do you feel stuck?
112. Healthcare Burnout and A Crazy Story About Emotional Resiliency with Megan Daley
110. Healing From Compassion Fatigue and Burnout with Amanda DeLaney of Financial FixHer
111. Advice Kacia Gave Me That FINALLY Clicks!!! This Is A GOOD ONE You Guys!!
109. Sunday Scaries #9: The Gorilla
109. Sunday Scaries #9: The Gorilla
108. Burnout As A New RN with Ashley O
107. Sunday Scaries #8 : Staying On Top Of The To-Do List
106. Fighting Healthcare Burnout through TAP Wellness with Terri Parnell
105. Sunday Scaries #7 : Look Forward To A Mocktail
104. Morning Routine with Erin Beekman
103: Sunday Scaries #6 : Gratitude
102. Bedazzled Ankle Monitor and Sobriety with Maddie Munson
101. Sunday Scaries #5: Mindfulness
100. EPISODE 100!! My Life Break and Recovery + What Will Be Next
099. Sunday Scaries #4: "Me" Time
098. Jess on Pivots and Confidence
097. Sunday Scaries #3: Schedule
096. Mindset Shifts and Healing Your Gut with Kelly Bluth
095. Sunday Scaries - Community
094. It Is Coming!!!
093. Sunday Scaries #1: Anxiety Tips
092. GET IN THE ROOM
091. Tips For Better Sleep
090. WHY We Sleep
089. Tapping (EFT) and Spirituality with Verushka
088. Emotion Codes & PsychK with Kim Cuna
087. It's Okay To Not Be Okay - Trauma Recovery, with Ali Kates
086. Grief with Katherine Brito
BONUS - G R A T I T U D E - with Lina
085. Life is NBD with ADHD - with Kristina
084. Farzana Doctor - On Healing
083. Say It All - with Jessica
082. Calming the Inner Chaos: Making YOUR Life Work for YOU
Bonus - Depression Diary #1
081. Mindy Henderson and "The Truth About The Things That Suck"
080. CONGRATS MEGGY!!! So many updates and a twist on journaling
079. 15 Years with Dr. Jehu
078. Continuing To Thrive - with Emma
077. "Adventure Is.." with Ashleigh Alm
076. "I Am Woman" with Aqilah
075. Ashley Cardin chats about Nursing Burnout
074. Anger, Bargaining, & Denial - with Michelle Indiano
073. Take Your Damn Meds - with Courtney Wendzicki and Megan Eddinger
072. The Price Of Avocado Toast (and gas..fml) - with Haley Brown-Woods
071. Life Conversations with Heather Nelson
070. #GutHealth with Kim Kulp
069. Reiki Treatments
068. The NEXT You
067. Undoing Depression with Tahis
066. Logan takes us from Burnout to the Beach
Birthday Bonusssssss
065. Make Choices For WHO???
064. Manifestation with Brittany
063. Career Changes To Create A Life You Love with Julia
BONUSSSSSS
062. Darcey's SelfLove Journey
061. SELFlovement with Chrysty
060. "I Love Me More"
059. Love Through Spirituality with Maria
058. Self Love ❤️ After Overcoming Addiction with Megan Holt
056. Sustainable Goals with Courtney
055. Planning or Wing-ing It?? With Bria
054. Meredith & I get REAL about Seasonal Depression
053. Battling Anxiety & Depression - with Megan
052. Honor Yourself Sister - with Kristin
051. The Road To Freedom with Molly Mandelberg
050. The Real & Raw Story - Self-Healing, Learning, and Path I Took
050. G R A T E F U L - Gratitude with Lina
048. SAD - Seasonal Depression - with CoHost Reganne O'Brien
047. Heather Gives Us The REAL Reasons Why We Need Boundaries
046. FixHER Boundaries - - Amanda gets real about financial boundaries
045. Damn She Is Strong - with Reganne
044. Boundaries and Be Merry!! - with Candace Jajo
043. "NO" is a complete sentence! - With Jenna Banks
042. What Do We Need??
041. RN Burnout
040. Limiting Beliefs Pump Up
039. ✨ASTROLOGY ✨
038. Human Design with Amy Mae
037. Let Meyers-Briggs Tell Us EVERYTHING!!!!
036. What Does Enneagram Say About You?
Bonus - Learn Coping (and chat about sobriety) with Patsy Ann
035. How To Fight Burnout
034. How Do We Go Back??
033. Stress with Saundra
032. BURNT TF OUT
Bonus - Going Vegan - with Charlie Fyffe
031. All About That Mind-Gut CONNECTION! - with Chelsea
030. Intuitive Eating
029. NOOO Dairy!! -with Karlee
028. WHY do I care about this???
Bonus - Breathwork Is The New Healing Modality
027. Crystal Healing - with Jessica Kaut
026. Chakras with Cara
025. Mind On Meditation - Erin Doppelt
024. How To Practice Mindfulness & Spiritual Synchronicities
023. Creating Goals Through Journalling!!
022. Goals are not only necessary, but essential
021. Mindset Matters - with Sloan
020. Lindsay's Thoughts on GOALS
019. Birthday!!! Goal Setting Sesh
Bonus - How to STOP procrastination - Micki's Mindset!!!!
018. Morgan's Mindset
017. Mindset Mentor Katey Sanders Chats All Things Changing Mindsets
016. Talking With Rachel Brooks About Changing Our Mindset
015. Wish You Could Just Stick With It??
014. Finding Self Love Through Chronic Illness
013. Falling In Love With Yourself - with Olivia
012. Thoughts on Self Love - with Alesha McNeill
011. Sleep!! Getting quality sleep and why it matters - with Katherine
Bonus 010. - 1/2 Linking those FEEL GOODS to Exercise and Nutrition with Megan
010. Your Second Brain with Kim Kulp, RDN
009. Increase the FEEL GOODS through Exercise- with Marilyn
008. Monday Syndrome
007. Habits
Bonus 006 - 1/2
006. Ditch The Resolutions, Let's Make Some Legit NYE Goals!
005. Let's explore emotions with April Adams
004. Get yourself out of that funk!!
003. Limiting Beliefs
002. What Is Stopping You?
001. Allow Yourself
Episode Zero