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All Episodes

Results Not Typical — 100 episodes

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Title
1

What your ancestors can tell you about your health and family history with Joanna Tiger
2

An updated approach to treating POTS with Morgan Groover
3

On building a better relationship with money with Tammy Shweiger
4

Why "no excuses" isn't discipline with Greg Sutton
5

How exercise consistently with hypermobility or pain with Carissa Stewart
6

Pilates Physics: Springs, strength & exercise science w/ Kaleen Canevari
7

Being a hypermobile athlete & navigating the medical system w/ Stormy Weather
8

America's Next Top Model & the fitness industry have the same problems
9

The body image conversation we need to be having with Sarah Tierney
10

Macro tracking, mom guilt & the invisible load with Natalie Guevara
11

Mental health & nutrition myths debunked with Nicole Lippman-Barile, Ph.D.
12

Lifting weights with hypermobility & rethinking the fragility narrative with Dr. Taylor Goldberg
13

The Truth About Processed Foods with Sarah Grajeda
14

A The Nuanced Approach to Pain with Hypermobility & Scoliosis with Kate Bacigalupo
15

How to Sustain Your Nutrition Habits During the Holidays with Brooks Hurbis
16

Cardio Myths DECONSTRUCTED: When to Go Hard and When to Go Easy with Jamie Scott
17

What We Don't Hear About GLP-1s: Mental Health & Identity with Kate Lyman
18

Breaking Down The Biggest Loser: Everything it gets wrong about weight loss and behavior change
19

What you should know about hysterectomies with Dr. Jocelyn Wallace
20

Marketing to help you stand out without selling out with Melissa Cassera

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21

Rethinking hypermobility, strength training & body composition with Caryln Rubin

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22

How to Motivate Yourself When You're Tired, Busy, or Over It
23

Living and Training with Hypermobility with Sahara Coleman

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24

How to stop "starting over" with Greg Sutton and Vanessa Zingaro

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25

The truth about good vs bad muscles with Laurel Beversdorf and Dr. Sarah Court, DPT

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26

Evaluating Fitness Trends with Dr. Shannon Connolly

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27

Running with hypermobility, POTS, & chronic illness with Dr. Kate Bochnewetch

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28

Navigating fat loss with hypermobility and chronic conditions

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29

5 ways your thinking is sabotaging your fat loss goals

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30

5 fat loss strategies that are stalling your progress

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31

How to handle rough weeks without giving up on your goals

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32

Overcoming Pain & Fear: Strength Training Insights for Hypermobility with Libby Hinsley
33

HRV for recovery, POTS, and exercise intolerance with Dr. Mike T. Nelson

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34

On Pain, Exercise, & Healthcare with Hypermobility with Dr. Melissa Koehl

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35

Scientific Claims on Social Media. Who Can You Trust? with Travis Pollen

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36

Navigating Fitness & Flare-Ups with Hypermobilty with Robyn Scherr

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37

From beginner to badass: One year of strength training with Rachel Zwass

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38

Compassion, Effective Behavior Change with Dr. Karin Nordin

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39

Can Pilates replace strength training? Exploring the differences w/ Steph Gaudreau

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40

Shiny sells. Basics work. The conundrum with Jenn Pilotti

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41

Cardio for Hypermobility with Jenn Pilotti

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42

On jaw PT and managing pain, dizziness, and hypermobility

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43

Myth Busting on Exercise with Hypermobility with Jenn Pilotti

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44

Endurance Training for Women Over 40 | Tenille Hoogland

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45

Nutrition without Morality | Adrienne Johnson
46

How not to f*ck up your body pole dancing | Dr. Emily Rausch

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47

Wellness Land and Anti-Depressants, Part 3: The Problem with Science Influencers | Trisha Durham

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48

Wellness Land and Anti-Depressants, Part 2: Problematic Behavior in the Industry | Trisha Durham

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49

Wellness Land and Anti-Depressants, Part 1: Firsthand experiences with medication | Trisha Durham

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50

Everything we got wrong on alignment, hip thrusts, and running | Jenn Pilotti

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51

Strength Training for Beginners & Progressive Overload | Meghan Ramos

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52

Navigating Yoga with Hypermobility & Pain | Adrienne Johnson

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53

Strength Training and Nutrition for Menopause | Amanda Thebe

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54

Defining Functional Fitness | Meredith Mack & Jennifer Schwartz

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55

What does it mean to listen to your body? | Trisha Durham

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56

On self trust and knowing where to look for help | Isabelle Barter

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57

The Truth About Training Like an Athlete | Anna Hartman

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58

Self-Kindness and Escaping the "Should" Mindset | Erica Webb

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59

Navigating Chronic Illness & Pelvic Health Myths | Larissa Parson

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60

Boundaries for Less Business Burnout | Cora Geroux

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61

How Reformer Pilates Compliments Strength | Kaleen Canevari

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62

Slowing the Eff Down & Self Acceptance | Caitlin Doherty

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63

The Intersections of Diet Culture & Purity Culture | Sarah Lacour & Zach Anderson
64

Why Women Should Strength Train | Steph Gaudreau & Robin Legat

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65

Body Image, Plastic Surgery, and Realistic Expectations | Isabelle Barter

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66

Moving Beyond the Chronic Pain Identity | Beck Beverage & Kevin Moore

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67

Body Autonomy, Self Trust, & Weight Loss | Isabelle Barter & Jordana Edelstein

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68

Brian Linton | Being a new teacher and male in a female dominated industry

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69

Abby Langer | Calling BS on diet trends and hormones

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70

Jennifer Schwartz | The Scientific Purpose of Muscle, Fat, and Exercise

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71

Isabelle Barter | Kettlebells vs Barbells vs Dumbbells
72

Jordana Edelstein | Repairing your relationship with food and exercise

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73

Lilith Fury | Lipedema, fat bias, and weight stigma in healthcare

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74

Monica Bright | Navigating pain and injury in yoga

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75

Linsey Levy | Taking an individualized approach to nutrition

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76

Allison Skewes | Bread Benders, Quinoa Whiskey, and Weight Loss Drugs

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77

Jenni Pilotti | What the research says about cardio

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78

Travis Pollen & Jenni Rawlings | On strength training for yoga

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79

Sarah Purcell | Strength training & Pilates with Osteoporosis
80

Beth Sandlin | Taking a trauma informed approach to Pilates & fitness

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81

Isabelle Barter | An updated take on posture, strength, and pain

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82

Jessie Rard | Training with EDS & Hypermobility

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83

Travis Pollen | What you should know about scientific claims

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84

Wanjira Njenga | Navigating Fitness with Menopause

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85

Tasha Edwards | Owning your power

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86

Kathy Dodd | Challenging ageism in yoga culture

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87

Maria Silver | On size inclusivity in Pilates and fitness apparel

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88

Marianne Kane | Finding fitness in uncertain times
89

Damali Fraiser | Getting started with kettlebells and challenging fat phobia in fitness
90

Kayleigh Miller | Myth busting the claims of long and lean versus bulky muscles
91

Redefining the Pilates body and examining racial bias with Sabrina Castro
92

Updates! Fitness & Fishnets is now Results Not Typical.
93

Fitness pros give their hot takes on Nextflix Love is Blind

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94

Isidora Romantini | The intersection of addiction, self-regulation, and wellness

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95

Steph Gaudreau | Dismantling Diet Culture

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96

Leigh Peele | On body dysmorphia, Instagram culture, and identity

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97

Weekend Detox: Jason Leenaarts | Coffee enemas, fitness gurus, and who you should trust

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98

Dr. Susan Kleiner | The truth about "wheat belly"
99

Rafal Matuszewski | Muscle confusion and other training myths

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100

Aesha Ash | Representation in Ballet and the Swan Dreams Project