All Episodes
Results Not Typical — 103 episodes
Pilates Physics: Springs, strength & exercise science w/ Kaleen Canevari
Being a hypermobile athlete & navigating the medical system w/ Stormy Weather
America's Next Top Model & the fitness industry have the same problems
The body image conversation we need to be having with Sarah Tierney
Macro tracking, mom guilt & the invisible load with Natalie Guevara
Mental health & nutrition myths debunked with Nicole Lippman-Barile, Ph.D.
Lifting weights with hypermobility & rethinking the fragility narrative with Dr. Taylor Goldberg
The Truth About Processed Foods with Sarah Grajeda
A The Nuanced Approach to Pain with Hypermobility & Scoliosis with Kate Bacigalupo
How to Sustain Your Nutrition Habits During the Holidays with Brooks Hurbis
Cardio Myths DECONSTRUCTED: When to Go Hard and When to Go Easy with Jamie Scott
What We Don't Hear About GLP-1s: Mental Health & Identity with Kate Lyman
Breaking Down The Biggest Loser: Everything it gets wrong about weight loss and behavior change
What you should know about hysterectomies with Dr. Jocelyn Wallace
Marketing to help you stand out without selling out with Melissa Cassera
Rethinking hypermobility, strength training & body composition with Caryln Rubin
How to Motivate Yourself When You're Tired, Busy, or Over It
Living and Training with Hypermobility with Sahara Coleman
How to stop "starting over" with Greg Sutton and Vanessa Zingaro
The truth about good vs bad muscles with Laurel Beversdorf and Dr. Sarah Court, DPT
Evaluating Fitness Trends with Dr. Shannon Connolly
Running with hypermobility, POTS, & chronic illness with Dr. Kate Bochnewetch
Navigating fat loss with hypermobility and chronic conditions
5 ways your thinking is sabotaging your fat loss goals
5 fat loss strategies that are stalling your progress
How to handle rough weeks without giving up on your goals
Overcoming Pain & Fear: Strength Training Insights for Hypermobility with Libby Hinsley
HRV for recovery, POTS, and exercise intolerance with Dr. Mike T. Nelson
On Pain, Exercise, & Healthcare with Hypermobility with Dr. Melissa Koehl
Scientific Claims on Social Media. Who Can You Trust? with Travis Pollen
Navigating Fitness & Flare-Ups with Hypermobilty with Robyn Scherr
From beginner to badass: One year of strength training with Rachel Zwass
Compassion, Effective Behavior Change with Dr. Karin Nordin
Can Pilates replace strength training? Exploring the differences w/ Steph Gaudreau
Shiny sells. Basics work. The conundrum with Jenn Pilotti
Cardio for Hypermobility with Jenn Pilotti
On jaw PT and managing pain, dizziness, and hypermobility
Myth Busting on Exercise with Hypermobility with Jenn Pilotti
Endurance Training for Women Over 40 | Tenille Hoogland
Nutrition without Morality | Adrienne Johnson
How not to f*ck up your body pole dancing | Dr. Emily Rausch
Wellness Land and Anti-Depressants, Part 3: The Problem with Science Influencers | Trisha Durham
Wellness Land and Anti-Depressants, Part 2: Problematic Behavior in the Industry | Trisha Durham
Wellness Land and Anti-Depressants, Part 1: Firsthand experiences with medication | Trisha Durham
Everything we got wrong on alignment, hip thrusts, and running | Jenn Pilotti
Strength Training for Beginners & Progressive Overload | Meghan Ramos
Navigating Yoga with Hypermobility & Pain | Adrienne Johnson
Strength Training and Nutrition for Menopause | Amanda Thebe
Defining Functional Fitness | Meredith Mack & Jennifer Schwartz
What does it mean to listen to your body? | Trisha Durham
On self trust and knowing where to look for help | Isabelle Barter
The Truth About Training Like an Athlete | Anna Hartman
Self-Kindness and Escaping the "Should" Mindset | Erica Webb
Navigating Chronic Illness & Pelvic Health Myths | Larissa Parson
Boundaries for Less Business Burnout | Cora Geroux
How Reformer Pilates Compliments Strength | Kaleen Canevari
Slowing the Eff Down & Self Acceptance | Caitlin Doherty
The Intersections of Diet Culture & Purity Culture | Sarah Lacour & Zach Anderson
Why Women Should Strength Train | Steph Gaudreau & Robin Legat
Body Image, Plastic Surgery, and Realistic Expectations | Isabelle Barter
Moving Beyond the Chronic Pain Identity | Beck Beverage & Kevin Moore
Body Autonomy, Self Trust, & Weight Loss | Isabelle Barter & Jordana Edelstein
Brian Linton | Being a new teacher and male in a female dominated industry
Abby Langer | Calling BS on diet trends and hormones
Jennifer Schwartz | The Scientific Purpose of Muscle, Fat, and Exercise
Isabelle Barter | Kettlebells vs Barbells vs Dumbbells
Jordana Edelstein | Repairing your relationship with food and exercise
Lilith Fury | Lipedema, fat bias, and weight stigma in healthcare
Monica Bright | Navigating pain and injury in yoga
Linsey Levy | Taking an individualized approach to nutrition
Allison Skewes | Bread Benders, Quinoa Whiskey, and Weight Loss Drugs
Jenni Pilotti | What the research says about cardio
Travis Pollen & Jenni Rawlings | On strength training for yoga
Sarah Purcell | Strength training & Pilates with Osteoporosis
Beth Sandlin | Taking a trauma informed approach to Pilates & fitness
Isabelle Barter | An updated take on posture, strength, and pain
Jessie Rard | Training with EDS & Hypermobility
Travis Pollen | What you should know about scientific claims
Wanjira Njenga | Navigating Fitness with Menopause
Tasha Edwards | Owning your power
Kathy Dodd | Challenging ageism in yoga culture
Maria Silver | On size inclusivity in Pilates and fitness apparel
Marianne Kane | Finding fitness in uncertain times
Damali Fraiser | Getting started with kettlebells and challenging fat phobia in fitness
Kayleigh Miller | Myth busting the claims of long and lean versus bulky muscles
Redefining the Pilates body and examining racial bias with Sabrina Castro
Updates! Fitness & Fishnets is now Results Not Typical.
Fitness pros give their hot takes on Nextflix Love is Blind
Isidora Romantini | The intersection of addiction, self-regulation, and wellness
Steph Gaudreau | Dismantling Diet Culture
Leigh Peele | On body dysmorphia, Instagram culture, and identity
Weekend Detox: Jason Leenaarts | Coffee enemas, fitness gurus, and who you should trust
Dr. Susan Kleiner | The truth about "wheat belly"
Rafal Matuszewski | Muscle confusion and other training myths
Aesha Ash | Representation in Ballet and the Swan Dreams Project
Ellen Nixon | Childhood gym class trauma and the Presidential Fitness Test
Jess Vann | Vulnerability, body positivity, and fitness trends
Peter Baker | Functional training, hypertrophy, and bikini competition prep
Courtney Townley | On ditching self-sabotage and embracing the mess
Dr. C. Shanté Cofield | What you should know about pain science
Dr. Tamra Wroblesky | Pelvic floor health for strength and conditioning
Travis Pollen | The science of core training and injury prevention
Kassi Hanson | Fitness fashion and how to break the "rules"