All Episodes
Rock That Fitness with AnnaRockstar — 198 episodes
RTF# 210 Mother’s Day Reflections: How My Mom Shaped the Woman I Am Today
RTF# 209 The Rockstar Mindset for Women Over 40: How to Create Lasting Change & Reconnect with Your Joy
RTF# 208 REPLAY The Hidden Cost of Putting Your Health & Fitness in Last Place After 40
RTF# 207 Behind the Scenes of Health, Resilience, and Preventative Care for Women Over 40
RTF# 206 Lasting Physique Change After 40: What Actually Makes It Stick
RTF# 205 Strength Training for Fat Loss Over 40: 7 Mistakes Women Make (and How to Fix Them)
RTF# 204 Fat Loss Over 40: How Jen Pleken Finally Stopped Starting Over and Got Consistent
RTF# 203 Why Your Fat Loss Plan Isn’t Working (And the Simple Shift That Changes Everything)
RTF# 202 10 Fat Loss Mistakes Women Over 40 Make That Keep Them Stuck
RTF# 201 The Truth About Fat Loss for Women Over 40: Why Most Diets Stop Working
RTF# 200 Breathwork for High-Performing Women Over 40: Reset Your Stress Response Naturally
RTF# 199 Rockstar Energy for the Busy Woman Over 40
RTF# 198 Metabolism After 40: How Strength, Muscle, and Daily Choices Protect Your Health for Life
RTF# 197 Mastering Fitness: Aligning Habits with Goals
RTF# 196 Navigating Off GLP-1 Medications: Strategies for Sustainable Weight Loss and Habit Formation
RTF# 195 GLP-1 Medications for Women Over 40: The Non-Negotiables for Lasting Results
RTF# 194 Why Nothing Is Wrong With You: Identity Shift, the Ego, and Lasting Change
RTF# 193 How Fitness United a Family: Nell & Sean's Family Transformation
RTF# 192 You’re Not Behind: A Gentler Way to Start the New Year
RTF# 191 Sustainable Fat Loss for Women Over 40: How Liz Lost 45 Pounds and Finally Felt in Control
RTF# 190 Free January: How Women Over 40 Can Reset, Reclaim, and Reconnect Without Alcohol
RTF# 189 Protein and Women Over 40: The Truth About Hunger, Muscle, and Consistency
RTF# 188 Nutrition Consistency After 40: How Understanding Energy Balance Changes Everything
RTF# 187 Let the Finish Line Fuel You… But Build Your Strength in the Moment (Mindset for Women Over 40)
RTF# 186 Thanksgiving Fitness Mindset: Gratitude That Transforms Your Body and Your Life
RTF# 185 Optimizing Hormones, Healing Injuries, and Staying Consistent After 40
RTF# 184 The Two Beliefs That Will Make or Break Your Fat Loss Journey (for Women Over 40)
RTF# 183 Transforming Women’s Health After 40: Coach Anna’s Interview on RETRO Radio Corpus Christi
RTF# 182 Holiday Fat Loss Strategies for Women Over 40: Enjoy the Season Without Losing Progress
RTF# 181 Back to the Heart of Rock That Fitness: Why Community Matters for Women Over 40
RTF# 180 Understanding Hunger in a Fat Loss Phase: Physical vs. Emotional
RTF# 179 Brad Bizjack ROCKS the RTF World!
RTF# 178 What Is Reverse Dieting? The One Phase Most Women Over 40 Never Do (But Should Know About)
RTF# 177 The Power of Managing Your Mind: How to Stop Letting Your Subconscious Run the Show
RTF# 176 All-In or All-Out: How to Empower Your Fitness Journey
RTF# 175 You Don’t Need Hours in the Gym: The Truth About Strength Training for Women Over 40
RTF# 174 Why GLP-1 Isn’t the Shortcut You Think It Is
RTF# 173 Transforming Your Story: Empowerment Through Mindset
RTF# 172 Embrace Your Journey: Transforming Self-Talk and Body Image
RTF# 171 5 Pillars Every Woman Over 40 Must Master to Stay Lean, Strong & Energized
RTF# 170 If You Want Different Results, You Have to Be Brave Enough to Do Something New
RTF# 169 How Strength Training & Support Changed Everything: A Rockstar’s Journey Mid-Transformation
RTF# 168 GLP-1 Medications & Food Noise: What Women Over 40 Need to Know and How These Drugs Work (Part 2)
RTF# 167 GLP-1 Medications & Food Noise: What Women Over 40 Need to Know and How These Drugs Work (Part 1)
RTF# 166 Women Over 40: How Mindset and Emotions Impact Your Fitness Journey
RTF# 165 Intermittent Fasting for Women Over 40: Is It Right for Your Fat Loss Journey?
RTF# 164 Hormones, Belly Fat & Muscle Loss After 40: What No One Tells Women
RTF# 163 Fat Loss After 40: The Truth About Calorie Tracking and Long-Term Results
RTF# 162 Gym Intimidation After 40: How to Build Confidence and Strength at Any Age
RTF# 161 Rest Is Not Lazy: How High Achieving Women Build Strength by Slowing Down
RTF# 160 Too Busy to Start? One Habit Is All You Need to Begin Your Transformation!
RTF# 159 How to Level Up Your Health & Fitness After 40: Upgrade Your Peer Group
RTF# 158 How to Take Care of Your Body and Mind While Traveling: Vacation Without the Guilt
RTF# 157 RTF Rewind The Power of Sleep: How to Get Optimal Sleep That Will Impact Your Whole Life!
RTF# 156 Confidence is Beautiful: Strength, Self-Love & Sustainability
RTF# 155 From Self-Sabotage to Self-Compassion: Break Free from Negative Self-Talk, Regret & Unforgiveness
RTF# 154 The Hidden Cost of Putting Your Health & Fitness in Last Place After 40
RTF# 153 The #1 Life Hack for Fat Loss Over 40: Upgrade Your Circle
RTF# 152 How This Busy Mom, Age 45, Juggled Career, Family, and Lost 50+ Pounds
RTF# 151 5 Reasons Going It Alone Is Keeping Women Over 40 Stuck in Their Fitness Journey Share
RTF# 150 Time Management Is a Myth: How Women Over 40 Can Better Prioritize Health & Fitness
RTF# 149 Women Over 40, this Is Your Sign! Get Started with My 7-Day Free Rockstar Body JUMPSTART Challenge!
RTF# 148 Are You Crash Proof? Why Building Muscle After 40 is More Than Sexy!
RTF# 147 More ENERGY More SUCCESS: Stop the Leaks & Take Back Your Power
RTF# 146 Creatine for Women Over 40: The #1 Overlooked Supplement for Strength, Energy & Brain Power!
RTF# 145 Improving Sleep for Women Over 40
RTF# 144 Valentine to Yourself: Loving Your Body After 40
RTF# 143 Your Roadmap to Transforming your Body and Mind After 40
RTF# 142 WHY WOMEN, OVER 40, NEED TO LIFT HEAVY WEIGHT & WHAT DOES "LIFT HEAVY" REALLY MEAN?
RTF# 141 5 Big Mistakes Women Over 40 Make When Starting a Fitness Journey and How to Avoid Them!
RTF# 140 How to BURN MORE CALORIES for Fat Loss
RTF# 139 Hormonal Health and Fat Loss with Ashlyn Caroll from Marek Health
RTF# 138 Reflect, Reframe and Reimagine Your Rockstar Life; Action Steps for Your 2025 Rockstar Year!
RTF# 137 Your Fitness; The Christmas Gift that Keeps on Giving!
RTF# 136 Finishing the Year Rockstar Strong: Mindset Shifts to Set Up for an Empowered 2025
RTF# 135 Discussing Health, Fitness, and GLP-1 with Shawn & Janet Needham
RTF# 134 Alcohol and the Holidays: What Every Woman Over 40 Needs to Know!
RTF# 133 Rockstar Spotlight with Rock That Fitness Member, Susan Ott
RTF# 132 Tracking Calories for Fat Loss is a Game Changer for Women Over 40
RTF# 131 The Four Horsemen of Chronic Disease: Preventing Metabolic Disease and Diabetes with Brett Scranton (Part 4 of 4)
RTF# 130 Holiday Fat Loss Hacks: Enjoy the Season, Skip the Guilt
RTF# 129 The Four Horsemen of Chronic Disease: Protecting Your Brain with Brett Scranton (Part 3 of 4)
RTF#128 Balancing Strength and Endurance: Can You Train for an Event While Losing Fat?
RTF# 127 Biggest Mistakes Women Over 40 Make with Weight Loss and How to Fix Them
RTF# 126 Mastering Your Metabolism: Debunking Myths, Aging, and Hormonal Impacts
RTF# 125 Have You Gotten Your Sex Hormone Labs Done?: Rock That Fitness Partners with Marek Health
RTF# 124 The Four Horsemen of Chronic Disease: Understanding Cancer with Brett Scranton (Part 2 of 4)
RTF# 123 Unlocking the 3 Secrets to Sustainable Fat Loss for Women Over 40
RTF# 122 Back to Basics: Understanding Calories and Energy Expenditure
RTF# 121 Pushing Beyond Limits: Conquering Fears and Achieving Your Ultimate Physique
RTF# 120 Breaking Free from the Bathroom Scale: Smarter Ways to Track Fat Loss
RTF# 119 The Four Horsemen of Chronic Disease: Tackling Cardiovascular Disease with Brett Scranton (Part 1 of 4)
RTF# 117 Navigating Alcohol and Perimenopause with Olga Geissler
RTF# 116 Why Your Fat Loss Efforts Aren't Paying Off
RTF# 115 Balancing Health and Fun: Navigating Food and Fitness on Vacation
RTF# 114 Unlocking the Secrets of Women's Sex Hormones While Navigating Menopause
RTF# 112 Back to Weight Loss Basics
RTF# 111 Using Functional Nutrition to Find Balance with Tina Haupert
RTF# 109 Women’s Health, Pelvic Floor, and Strength Training Part 2
RTF# 107 Women’s Health, Pelvic Floor, and Strength Training Part 1
RTF# 106 Transforming Women's Lives with Fitness and Nutrition with Coach E
RTF# 105 Meeting You Where You Are with Coach Traci Townsend
RTF# 104 Swim, Bike, Run… Testing My Fitness Outside of the Gym
RTF# 103 Get a Grip; What Accessories You Actually Need For Weight Lifting
RTF# 102 Debunking Weight Loss and Menopause Myths with Kathy Coté
RTF# 101 A Breakdown of Strength Training Programming
RTF# 100 Get STRONG & be the Ultimate Muscle Mama!
RTF# 99 How to Have More Discipline
RTF# 98 P.S. How To Define Weight Loss Results
RTF# 98 12 Reasons You Are Not Seeing Fat Loss Results
RTF# 97 How a Mindful Practice Can Transform Your Life
RTF# 96 Why Revisit Your Why
RTF# 95 Update from Previous Rockstar Spotlight Nicole Guerrieri!
RTF# 94 Testimonial of Rockstar Body and Mind with Susi Chambers!
RTF# 92 Why Fiber is Needed for Weight Loss & Weight Management
RTF# 91 Life Updates & Crush Your Cravings Challenge
RTF# 90 The Vegan vs. Omnivore Diet with Alan Aragon
RTF# 89 The Skinny on Carbs: Are They Good or Bad?
RTF# 88 Tailoring Weight Loss Strategies for Different Goals
RTF# 87 How To Be More Consistent with Your Habits
RTF# 86 How to Never Give Up with RTF Rockstar, Diane McKenzie!
RTF# 85 Brett Scranton and Your Gut Biome: Your Digestive Journey to a Happier, Healthier You!
RTF# 84 Remember to KISS (Keep it Simple Sis): Simple Guide To Getting Started with Weight Loss
RTF# 83 Harnessing the ENERGY of 2023 to Power up a Rockstar 2024
RTF# 82 Radically Responsible: Ditching Resolutions for Tangible Goals in 2024
RTF# 81 Why One On One Coaching is a Game Changer: Steph's Story!
RTF# 79 Unleashing Your Power: Crushing Self-Limiting Beliefs
RTF# 78 Navigating Holiday Parties & Alcohol with Family, Friends, and Festivities!
RTF# 77 How to Stop Making Excuses & Take Back Your Health & Fitness
RTF# 76 From Bootcamps & Binge Eating to Strength Training & Mindful Eating: Rockstar Spotlight of the Month Jen Plekan!
RTF# 75 Focusing On What You Want; Achieving Your Weight Loss & Strength Gain Goals!
RTF# 74 Answering Your Questions: Macros, Menopause, Intermittent Fasting, & Loose Skin
RTF# 73 Exploring Emotional Eating: Your Questions, Our Insights
RTF# 72 Improving Mindset with Food & Exercise with Rockstar Spotlight of the Month Kim Raibourn!
RTF# 71 How to Stop Quitting on Your Weight Loss Journey
RTF# 70 Alcohol and Your Health with Guest Olga Geissler
RTF# 69 Simple Sustainable Weight Loss Strategies!
RTF# 68 Rockstar Spotlight of the Month Ronnie Van Osdell On Regaining Muscle Mass
RTF# 66 How To Improve Your Body Image
RTF# 65 Sustainable Weight Loss with Rockstar Spotlight of the Month Jennifer Zimmerman
RTF# 64 BONUS EPISODE! All the Deets About the Rockstar Body and Mind 6 Week Challenge
RTF# 62 HELP! The Scale Spiked… What Do I Do Now?
RTF# 61 DOMS: How to Manage Delayed Onset Muscle Soreness
RTF# 60 Introducing the Rockstar Founder of Healthy Eating on the Go Bars, Cristiane Taylor!
RTF# 59 Slaying Consistency in Fat Loss & Muscle Gains with Rockstar Spotlight of the Month Sara Miller
RTF# 57 Everything You Need to Know About Macros & Calories
RTF# 56 What I Learned & Affirmed on a 6 Week Workout Restriction
RTF# 55 RockStar Spotlight of the Month: Kathy Vana's Journey to From Scale Focused to Strength Focused
RTF# 54 How to Stop Waiting For the Right Time to Make a Change
RTF# 52 Breaking Free from Self-Sabotage: Overcoming Barriers to Achieve Your Health & Fitness Goals
RTF# 51 RockStar Spotlight Karla Kammeraad-Bos: Embracing Strength Training, Mindset Changes, and Body Transformation with Rock That Fitness!
RTF# 50 Unlocking the Power of Cardiovascular Fitness: The Science of Why You Should Be Doing Cardio and My Personal Experiences with Triathlons
RTF# 49 How Country Boy Met AnnaRockstar!
RTF# 48 Real Talk: Navigating Health and Fitness Through Life's Challenges, Including The Decision Whether to Keep Breast Implants or to Take Them Out
RTF# 47 Alan Aragon Returns! Exploring the Latest Research on Body Recomposition, Plateau Busting, and Building Muscle at Any Age
RTF# 46 Setting Healthy Boundaries: Prioritizing Your Well-Being to Help Achieve Your Health and Fitness Goals
RTF# 45 From Struggles to Success: How RockStar Spotlight of the Month Janelle Sullivan Changed Her Life with Rock That Fitness!
RTF# 44 Mastering Time Management: Overcoming Barriers and Achieving Success
RTF# 43 Changing Your Personal Narrative about Menopause with Dr. Suzanne Gilberg-Lenz: New insights from a Board Certified OB/GYN, Author, and Holistic Medicine Practitioner
RTF# 42 Finding Consistency, Crushing Goals, and Breaking Free from Emotional Eating with RockStar Spotlight of the Month Nicole Guerrieri
RTF# 41 Why & How I Left WW; How to Get Free from Diet Programs
RTF# 39 Unlocking the Secret to Lasting Change: Strategies to Improve Your Health to Lose Fat, Gain Strength, and Improve Your Mindset
RTF# 38 The Power of Sleep: How to Get Optimal Sleep That Will Impact Your Whole Life!
RTF# 37 Meet our RockStar Spotlight Jen Lyon: How She Transformed Her Mindset with Rock That Fitness to Lose Weight, Gain Strength, and Get Off Insulin
RTF# 36 Answering Your Fitness Questions: A Guide to Better Eating, Exercise, and Self-Care to Help You Live Your Best RockStar Life
RTF# 35 Building Your Customized, Flexible Meal Plan: The Ultimate Guide to Weight Loss Success
RTF# 34 Getting Off the Diet Merry Go Round, Losing Fat, and Building Muscle with RockStar Spotlight, Colleen Goddard
RTF# 33 Mini-Cut Mastery: A Step-by-Step Guide to Losing Fat in 4-6 Weeks
RTF# 32 Grandma Blizzard Rockstar is 102 years young and active! Learn her secrets to a healthy body & mind!
RTF# 31 Calorie Deficits, Diet Quality, and Optimal Nutrition for Weight Loss with Alan Aragon
RTF# 30 Avoid These Common Weight Loss Mistakes and Keep the Weight Off Forever
RTF# 29 From Weight Watchers & Orange Theory to Healthy Nutrition & Strength Training, RockStar Spotlight, Trish Singh!
RTF#28 What Do You Want in 2023? Set Your Goals, Work on Your Goals, and Keep Working on Your Goals!
RTF# 27 Little By Little a Little Becomes A Lot; Finding Success with Weight Loss & Fitness
RTF# 26 Interview with Plastic Surgeon, Dr. Keith Rose
RTF# 25 The Three Pillars of Rock That Fitness
RTF# 24 Long Term Weight Loss Success; What it Really Takes
RTF# 23 Rockstar Spotlight with Rock That Fitness Member, Kimberly Heinen
RTF# 22 What is Strength Training?
RTF# 21 Rockstar Spotlight with Rock That Fitness Member, Colette Enemark
RTF# 20 How to Stay Satisfied in a Calorie Deficit
RTF#19 Having Realistic Weight Loss Expectations!
RTF#17 Interview with Nutrition Researcher & Educator, Alan Aragon
RTF#16 Rockstar Spotlight with Rock That Fitness Member, Tonya Taylor
RTF#15 Is Plastic Surgery Taboo?
RTF#14 Did AnnaRockstar Have a Tummy Tuck & Boob Job?
RTF#12 Rockstar Spotlight Interview with Kathryn Lovell, Inspiring Member of Rock That Fitness!
RTF#11 Having Self Compassion Can Empower You and Help You Reach Your Goals!
RTF#10 Are Your High Intensity Workouts Holding You Back from your Fat Loss & Muscle Building Goals?
RTF#9 How to Build Healthy Habits and Understanding the Habit Loop!
RTF#8 What's the Skinny on Loose Skin and Shrinking Breasts Due to Weight Loss?
RTF#7 BONUS: July 2022 Rockstar Spotlight with Mary Fryer
RTF#6 Can You Drink Alcohol & Still Lose Weight? Health Benefits of Quitting Alcohol.
RTF#4 Rockstar Approach to Successful Weight Loss
RTF#3 My Fitness Story; How I Got Started!
RTF#2 How I Lost the Weight and KEPT IT OFF!
RTF#1 Who is AnnaRockstar? My story of weight & body image issues!
Rock That Fitness with AnnaRockstar (Trailer)