All Episodes
Saving Lives In Slow Motion — 243 episodes · page 1 of 3
Consumer Medicine - where and how do we draw the line?
P4 Medicine - the future of health and evidence based prevention
When Life Doesn’t Go To Plan - what we can do to navigate it
Workplace Wellbeing - getting it right isn’t always easy
Medicine in 2100 - the end of disease?
10 Lifestyle Medicine Hacks - evidence-based medicine vs biohacking and their common ground.
Who To Trust With Your Health - Influencers, Dr Google, a doctor or AI?
Your Typical Day - what it says about your health
5 ways to feel better in the morning
Doctors Questions - dementia prevention, muscle pain, bad backs, constipation and more
Being a doctor - what it’s really like and how it has changed in the last 25 years.
The Arts as Medicine: the healing powers of music, dance and drama
People can be the best medicine
Hot weather, climate change and our health - what can we do about it?
Mindset - its importance in health
Why Some Diagnoses Take Years - a challenge for both patient and doctor
Ageing Gracefully - what does it really mean?
Food - how it heals, how it harms and makes ‘noise'
Too Nice vs Too Selfish — Finding the 'Healthy' Middle Ground
Happiness - what’s the secret?
Biomarkers in our blood - measuring what matters
Making Health Fun - could it be as important as any other aspect of health?
Peptides: what’s all the fuss about?
Walking - our most underrated health intervention?
Things I get asked most as a doctor in 2026
Lung Health - an essential 101
5 Simple Tests To Try at Home This Week - what your body can tell you
Miscarriage - pregnancy loss and its impact
Rare Diseases - when medicine meets the uncommon
Personalised Medicine - using the codes within us to stay well and beat disease
Arrogance In Medicine - healthcare’s fine line and its costs
Nostalgia - a hidden element of wellbeing?
Is your job making you ill?
Health & Wellness vs Medicine - where’s the line?
Caffeine - friend or foe?
Wearables - helpful or harmful?
Alcohol - a quiet saboteur?
"Could it be something else doctor?" - Pyrroles, PFOs and EDS
Rest - why it’s essential to health (and not laziness)
Second Opinions: why people seek them, the risks and the benefits
Invisible Habits that can sabotage our health - some reflections
2026 - the year of discernment and choices
Christmas time reflection 2025
Episode 200: reflections, precision medicine and the one thing we should all be doing.
Traditional Medicine: ancient global healing knowledge in today’s world
Anti-ageing - what really works
Self diagnosis - the perils and marvels of searching for health and illness
Osteoarthritis - its scale, future treatments and prevention
Superfoods: the lowdown
The Mental Health Crisis: revisiting it with a broader look + 3 daily mind-friendly habits
Chat GPT, chest pain, hair loss, odd tastes (and the NHS) - recent themes
Sepsis - know the signs, save a life
Stress - my personal take on the invisible epidemic and novel ways to handle it
Heartburn and Reflux: what it really means and how to manage it
5 Ways To Boost Your Energy Quickly
Winter illness, our body clock and immunity, ancient beliefs, (and some tips)
Parkinson’s Disease: can we prevent a slowly evolving pandemic?
Vaccines - an overview
What’s the point? (A question we have all heard many times).
My doctor or any doctor? How continuity of care could save your life
Polycystic Ovary Syndrome (PCOS)
Metabolic Health - what it is and why it is so important
5 top tips for gut health (and they’re not what you might think)
Inflammation - the ‘fire’ within that leads to chronic disease and how we can manage it
Psychiatry and Surgery - essential specialties which may appear worlds apart but in some ways are similar and deserve more recognition.
The Vagus Nerve - what’s all the fuss about and could it be the key to battling chronic disease?
Curious cases and mystery symptoms - a swollen knee, pins and needles, an unexplained allergy and the enlarged liver.
Collapses, faints, fits and dizziness - a quick 101
Tired all the time? Some causes and solutions
Teenage and Adolescent Health - can we avert a looming crisis?
HEALTHY HABITS - 1925 vs 2025: same but different
Assisted Dying - what it is, what it's not and why it’s so hard to get consensus
Fasting - how it works and what you need to know if you are considering it
Health fads and trends - cold plunges, IR saunas, hyperbaric oxygen, vagus nerve stimulation and more - do they work?
Prescribing Lifestyle Medicine - an evolution, from past, present to the future
Ayurvedic Medicine - ahead of it’s time?
Inner child work - an intrinsic part of true wellbeing
5 signs of hidden illnesses you need to know
Work-life balance - the ultimate hot topic and how to get it right
Your questions answered! - DNA analyses, bad habits, chronic fatigue, dietary fibre and more
Vitamin D - everything you need to know
Coeliac Disease and gluten sensitivity - what it is and why it’s on the rise.
The end of life - how can we prepare for it?
Migraines (and headaches) - the forgotten epidemic?
Functional Medicine: a model for addressing health issues today or modern day quackery?
How to take stock of your health in just 10 minutes
Protein - the essence of our biological life?
Air Pollution - a serious "invisible" threat to our health both in and outdoors and what we can do about it
Magnesium - why it’s so important for our health
How to get the most out of your GP appointment
Urinary Tract Health - a 101:
Wellness - a trillion dollar cult or an essential part of healthy living?
The 8 habits that might help you live 20 years longer
2025 - the year of letting go
Reflection - why it’s good for us
Anaemia 101
Liver health - fatty liver disease, jaundice, preventive measures and more
Winter Health 101
Back Pain
The Mental Heath Crisis: why it is so severe and will it ever get better?