All Episodes
SHORESIDE: Without The Couch — 61 episodes
EMDR Intensives: Why Busy Women Are Skipping the Weekly Hour
Becoming a New Woman: Matrescence & Healing After Birth
”Too Much,” ”Too Distracted,” ”Too Sensitive”: What Happens When School Isn’t Built for Your Kid
I Called Myself Stupid for Years. Then I Found Out It Was ADHD.
56 | Mind, Body, Balance: Dr. Katarina Meister’s Insights on Managing Stress and Hormone [Re-Release]
55 | Weighted Blankets, Nervous-Systems & Finding Safety in a Busy World
54 | Dad Mode Activated: Mental Health Tools for Fatherhood
53 | Aging with a Sharp Mind: What Neuropsychology Teaches Us
52 | Re-release: Beyond the Five Stages of Grief with Julianne Manske Rollefson
51 | The Power of CBT: Stop the Spiral & Shift Your Thoughts
50 | Boundary Basics: How to Overcome Guilt and Maintain Your Boundaries Pt. 2
49 | Boundary Basics: Signs You Need Stronger Boundaries Pt. 1
48 | Boys Don’t Cry: How to Unlearn Emotional Suppression and Find Connection w/ Jason Lange NEW
47 | Navigating Wellness with Annie Delre: Building Confidence and Setting Boundaries
46 | Sex on a Plate: Aphrodisiac Insights with Amy Reiley
45 | Redefining Stress and Pressure Through Performance Psychology w/ Dr. Brian Hite
44 | Immediate Steps for Peace: Mastering News and Social Media Boundaries
43 | How to Find Happiness Through Life’s Hardest Times w/ Ray Martin
42 | Beyond Sleeping Pills: Holistic Strategies for Better Sleep with Morgan Adams
41 | You Can’t Get Pinot Grigio from a Pineapple (& Other Lessons in Relationships)
40 | Cannabis and Health: The Power of the Endocannabinoid System w/ Dr. Joseph Rosado
39 | Law and Leadership: How to Build a Supportive Workplace Culture w/ Kyle Kaufman
38 | Transforming Stress into Positivity with Phil Barth
37 | 4-Step Framework for Personal Growth and Fulfillment w/ Emmett Kilduff
36 | Ambiguous Loss Unwrapped: Emotional Health During the Holiday Season
RE-RELEASE: Reimagining Productivity with Joe Sanok: The Four-Day Workweek and Slowing Down
35 | The Therapist’s Tale: Navigating Characters and Clients with Susan Beth Miller
34 | Revolutionizing Love: AI Matchmaking
33 | Midlife Empowerment: Wellness, Strength, and Vibrant Living for Women Over 40
32 | Bridging Wellness and Technology Insights from Be On®Wellness Platform
31 | Managing School Stress and Social Anxiety with Amanda Lo MSW, APSW, LCSW DSPS
30 | Raising Resilient Kids in a Digital World: A Conversation with Lauri Budzynski MA, LPC, NCC
29 | The Science and Benefits of Red Light Therapy: An Interview with John Graham Harper
28 | Navigating Financial Challenges in Divorce: Expert Advice from Rhonda Noordyk
26 | Psychedelic Healing: MDMA for Trauma Recovery with Jill Sitnick
25 | Creating Sleep Lists: A Tool for Insomnia with Helen Sernett
24 | Reiki and Grief: Creating Safe Spaces for Healing and Hope with Linda Magnuson
23 | Beyond the Five Stages of Grief with Julianne Manske Rollefson
22 | End of Life Care: Insights from Death Doula Kathleen Mack
21 | The Power of Intuition in Decision-Making with Megan Anderson LPC
20 | From Burnout to Balance: Rediscovering Your Purpose with Rebecca Claeys
19 | Navigating Life and Work with Soft Skills Power with Paula Kramer
18 | Investing in Employee Well-being with Andrew Nett
17 | Therapist Panel: Smashing Stigmas and Cultivating Workplace Wellness
16 | Addressing the Root Causes: Diet, Trauma, and Toxins
15 | Mind, Body, Balance: Dr. Katarina Meister’s Insights on Managing Stress and Hormones
14 | Reprocessing Traumatic Memories: How EMDR Works
13 | Embracing Energy Work: Conversations on Healing and Growth with Ann Ruane
12 | Revolutionizing Mental Health Care: Discover the Power of Charlie Health’s Online IOP for Kids, Teens, and Adults
11 | The Guilt Spiral: Recognizing and Breaking Free
10 | Understanding and Supporting Moms’ Mental Health
09 | Adoption Support and Therapy: A Deeper Understanding
08 | Apology Accepted: A Deep Dive into Relationship Repairs
07 | Understanding Cognitive Biases for Stronger Relationship Satisfaction.
06 | Therapist Panel: Empowering Women in Relationships
05 | Shifting Perspectives: Understanding Self and Partner Reactivity
04 | Joe Sanok: Boost Productivity & Unleash Creativity by Doing Less
02 | The Power of Keystone Habits for Your Goals
03 | 10 LIFE-CHANGING Habit Hacks You Need to Know
01 | Exploring the Psychology of Habit: From Cue to Reward
Wisconsin Wellness Podcast Trailer