All Episodes

SSP S5 Ep. 2 - Health Isn't a Graphic

SSP S5 Ep. 1 - Stop Restarting. Start Smarter.

SSP S4 Ep. 47 - No One-Size Fitness, Emotional Data, and the Illusion of Health

SSP S4 Ep. 46 - Timing, Training Truths, and What Actually Makes Relationships Work

SSP S4 Ep. 45 - Lifting, Lies, and the Lessons We Keep Missing

SSP S4 Ep. 44 - Microplastics, Miscommunication, and the Future of Health

SSP S4 Ep. 43 - Movement, Medicine, and the Myths We Still Believe

SSP S4 Ep. 42 - Pain, Perception, and the Pursuit of Health

SSP S4 Ep. 41 - Why It's Never Just One Way: The Lies We're Sold About Health, Work, and Balance

SSP S4 Ep. 40 - We're Doing Women Wrong: Fitness, Fertility & the Truth About Recovery

SSP S4 Ep. 39 - Stop Listening to Fitness Gurus: Core Truths & Why Boredom Might Save You

SSP S4 Ep. 38 - The Hard Start, The Wrong Fix, and The 300g Lie

SSP S4 Ep. 37 - Are We Really Getting Better—or Just Getting Help?

SSP S4 Ep. 36 - From A1C to Attraction: The Conversations We're Avoiding

SSP S4 Ep. 35 - The Best Lift, The Worst Ideas, and Everything In Between

SSP S4 Ep. 34 - The Truth About Taste, Health, and Living Empowered

SSP S4 Ep. 33 - Can You Afford Health? What Fasting Really Does & Who Gets to Be a Coach

SSP S4 Ep. 32 - The Boys Aren't Okay—And Neither Is Your Health After 40

SSP S4 Ep. 31 - Athletes, Oxygen, and Sweets

SSP S4 Ep. 30 - It's A Little Loud Out There

SSP S4 Ep. 29 -New Gym Same Us

SSP S4 Ep. 28 - We're Back And Better Than Ever!

SSP S4 Ep. 27 - Calories, Courts & Childhood

SSP S4 Ep. 26 - You Can't Outlift Your Diet (or Your Face)

SSP S4 Ep. 25 - YouTube, Your Back, and Your Butt

SSP S4 Ep. 24 - Six-Pack Scams and Relationship Gaps

SSP S4 Ep. 23 - Deadlifts for Pain, Tallow for Gains

SSP S4 Ep. 22 - Train Smarter, Spend Wiser, Watch More Sports?

SSP S4 Ep. 21 - Built on Beef and Birth Order

SSP S4 Ep. 20 - Not Every Rep Is a War

SSP S4 Ep. 19 - Rules, Hormones & Digital Deception

SSP S4 Ep. 18 - Sleep Hacks and Chicken Tracks

SSP S4 Ep. 17 - Simple Wins and Red Flags

SSP S4 Ep. 16 - The Things Nobody Talks About

SSP S4 Ep. 15 - Train Like Her, Think Like Him?

SSP S4 Ep. 14 - Socks, Science, and Sketchy Shortcuts

SSP S3 Ep. 13 - The Influencer Trap, Skipping Arm Day & The Decline in Fitness

SSP S4 Ep. 12 - Unilateral Gains, AI Dating & The Future of Fitness

SSP S4 Ep. 11 - Squat Hacks, Ozempic Loopholes & The Strangest Manhood Test

SSP S4 Ep. 10 - Edwin's Eye-Opening Trip, Food Myths & The Best Way To Measure Progress

SSP S3 Ep. 9 - Do You REALLY Need Surgery? The Truth About Progress & Forgotten Appreciation

SSP S4 Ep. 8 - Smashing Plateaus, Isometrics for Strength, & Capitalism Gone Too Far?!

SSP S4 Ep. 7 - Muscle Myths, Fear-Based Parenting, & The Super Bowl's Shocking Economy!

SSP S4 Ep. 6 - The Truth About Squat Shoes, A New Painkiller, and The Medical Revolution!

SSP S4 Ep. 5 - Vegan Myths, The Squat vs. Hinge Battle, and an Insane Feat of Strength!

SSP S4 Ep. 4 - Bumble Shake-Up, Fake Religion Exposed, and The Truth About Man Points!

SSP S4 Ep. 3 - Shocking Food Pyramid Changes, Red Dye Ban, and the Truth About Being Hangry!

SSP S4 Ep. 2 - Supplements 101, Pain Perspectives, and Is Cheating Really Cheating?

SSP S4 Ep. 1 - First Podcast Of The Year!!

SSP S3 Ep. 52 - Last Pod Of The Year!!!

SSP S3 Ep. 51 - The Truth About You, Science vs. Experience, and Fitness Apps Decoded

SSP S3 Ep. 50 - Western Medicine Wins, Pack Leadership, and Holiday Fitness Hacks

SSP S3 Ep. 49 - Prepping for 2025, Fitness Goals, and Dating Dilemmas

SSP S3 Ep. 48 - Holiday Survival, Fitness on a Budget, and Generational Perspectives

SSP S3 Ep. 47 - Gym Gadgets, Vasectomy Trends & Ren Faire Adventures

SSP S3 Ep. 46 - Winging It!

SSP S3 Ep. 45 - Post-Halloween Insights & Election Waves

SSP S3 Ep. 44 - Gladiator Gains & Carbon Clean Machines

SSP S3 Ep. 43 - Guilt-Free Sips and Genius Dips

SSP S3 Episode 42 - Is There Something On Our Nose?

SSP S3 Episode 41 - FitBash, Leg Strength, and Defying Age

SSP S3 Episode 40 - Rats, Reps, and Reversing Diabetes

SSP S3 Ep. 39 - Back Pain Hacks, Women on the Rise, and Nick Guardione's Wisdom

SSP S3 Interview 19 - Nick Guardione, Strongman

SSP S3 Ep. 38 - Lonely Gains, Missed Cries for Help, and Ozempic for Kids

SSP S3 Episode 37 -Influencers, Mega Avocados, and Survey Says: Your Hobby's Uncool

SSP S3 Interview 18 - "Smash" Austin Andrade, Strongman

SSP S3 Ep. 36 - Influencers, Problem Ownership, and Dating App Realities

SSP S3 Ep. 35 - Movement Matters, Overcoming Inceldom, and Hugh Jackman's Fitness

SSP S3 Ep. 34 - Lift For What You Do, Housing Aid, and Microplastic Removal

SSP S3 Episode 33 - Meal Plans, Louisiana Laws, and Changing Food Trends

SSP S3 Interview 17 - Live Q & A 4, Camille Brown

SSP S3 Ep. 32 - Insights from Vacation & Hidden Strengths

SSP S3 Ep. 31 - From Air Travel to Tequila

SSP S3 Interview 16 - Live Q & A 3, Gabriel Espinoza

SSP S3 Ep. 30 - The Mind, the Apps, and the Vegan Egg

SSP S3 Ep. 29 - The Future of Fitness

SSP S3 Interview 15 - Live Q & A 2 - Carina and Kendall

SSP S3 Ep. 28 - Beyond the Bells and Whistles

SSP S3 Special Podcast - Strength Solutions University

SSP S3 Ep. 27 - Invest in Your Health and Success

SSP S3 Ep. 26 - Lab Results and Fitness Insights

SSP S3 Interview 14 - Jamie Feirick, CPT

SSP S3 Ep. 25 - Are Supplements Really Necessary?

SSP S3 Ep. 24 - Edwin's Experiment: Exploring Weight Loss, Funflation, and Fitness Myths

SSP S3 Interview 13 - Dr. Matthew Herrera, Electric Chiropractic and Performance

SSP S3 Ep. 23 - The Great Exercise Debate: Are We Doing It Right?

SSP S3 Ep. 22 - Are We All Turning Into Plastic?

SSP S3 Interview 12 - Live Q & A 1, Kimberly Lyssy

SSP S3 Ep. 21 - Ozempic Babies and Nathaniel's Galveston Adventure!

SSP S3 Ep. 20 - Tom Brady Roasted, Miracle Drug Shake-Up, and a Surprise Fitness Debate!

SSP S3 Interview 11 - Roger Smith, CPT

SSP S3 Ep. 19 - Wasting Time, Yelling at Food, and Bumble's U-Turn!

SSP S3 Ep. 18 - Nathaniel's Birthday !!

SSP S3 Interview 10 - Neva Gallegos, Neva Massage and Yoga

SSP S3 Ep. 17 - Unlock Your Best Booty, AI Takeover, and Bench Press Myths!

SSP S3 Ep. 16 - Sleep Hacks, YouTube Drama, and Relationship Insights!

SSP S3 Interview 9 - Joseph Guandolo, Facts Over Fads

SSP S3 Episode 15 - Unexpected Health Shifts and Retail Innovation

SSP S3 Episode 14 - Family Matters, Lizzo's Departure, and Our Favorite Machines