All Episodes
Stroke It Guide Podcast — 225 episodes
EP 226 Making Mornings Work for Your Family
EP 225 Throwback Series: How to Stop Power Struggles and Build a Stronger Relationship With Your Child
Ep 224 Is This Podcast Still Worth It?
Ep 223 Your Body Is Talking. Are You Listening? Holly DelValle shares how to.
Ep 222 Becoming the Next Version of You with Genesis Hey Krick
Ep 221 Summer Is Not for Coasting. It's for Protecting What Matters Most.
Ep 220 Therapy, Healing & Learning to Choose Yourself with Allison Henley
Ep 219 The Hard Truth About Why People Stop Taking You Seriously
Ep 218 Are You Actually Showing Up for the People Who Matter Most?
Ep 217 Why You Need to Invest in Yourself Before You Build Anything
Ep 216 We Failed EOS for 6 Months… Then This Changed Everything (Grind Season Truth)
Ep 215 Why So Many Retirees Feel Lost (And How to Reinvent Your Life After Work)
Ep 214 How One Layoff Sparked a Career Platform for Students
Ep 213 Say Yes and Celebrate the Journey
Ep 212 DISC, Discipline & Sustainable Team Performance | Jenny Alday Townsend
Ep 211 Rethinking Money From the Ground Up
Ep 210 Success Without Burning Everything Down
Ep 209 Rebuilding, Resetting, and Setting the Stage for 2026
Ep 208 Love at First Kick and Happy Birthday, David
Ep 207 The Love Doctor’s Formula for Lasting Relationships
Ep 206 When Letting Go Is The Bravest Move
Ep 205 Is Your Need for Control Blocking Your Growth?
Ep 204 What Season of Life Are You In Right Now?
Ep 203 No Half Cakes and How to Show Up Fully in Every Area of Life
Ep 202 How Trust, Feedback, and Validation Turn Staff into Stakeholders
Ep 201 Family Trauma, Inner Narcissists & Become Unshameable
EP 200 The Truth About Life, Love, & Business
EP 199 Women, Wealth, and the Will to Give with Nancy Griffin
EP 198 Living Life with a Full Bucket
EP 197 How We Crush Men's Soft Side with Dr. Gloria Vanderhorst
Ep 196 Hiking, Healing, and New Beginnings
EP 195 Why Happiness Is Your Responsibility with Dr. Foojan Zeine
EP 194 Your 5-Minute Daily Affirmation
EP 193 Coaches Hate That I'm Telling You This with Jeanne Omlor
EP 192 What Starting a Business Really Costs
EP 191 No More Chasing Love with Barb Nangle
EP 190 Why You Still Feel Alone
EP 189 Throwback Series: Empowering Neurodiverse Families: Parenting, Homeschooling & Emotional Growth ft. Afsaneh Moradian
EP 188 Leadership Lessons That Build Loyalty, Culture, and Growth
EP 187 Throwback Series: Exploring Mindset and Team Work to Live Your Best Life with Business Owner Stefanie Overturf
EP 186 How Jenny Townsend Saved Her Business & Marriage After Total Collapse
EP 185 Why Most Young Professionals Struggle to Communicate — And What To Do About It
Ep 184 Throwback Series: Powerhouse Mindset: Reclaiming Confidence, Health, and Emotional Strength with Lauren Balterman
EP 183: The PATH to Clarity: Confidence, Vision & Empowerment with Kendra Mack
Ep 182 Throwback Series: Keshia Rice on Self-Love, Tough Talks & Real Intimacy
EP 181 How to Build a 7-Figure Coaching Business Without Burnout | Sandra Kemayou
EP 180 From Type A to Aligned: Mindfulness, Money, and Meaningful Momentum with JJ DiGeronimo
EP 179 Untangle Shame & Rebuild Love: Dr. Zoe’s Raw Truth About Healing & Relationships
EP 178 Get Up, Suit Up, Show Up: The Confidence Code with Jessica Papineau
EP 177 Master the 5 Pillars of Potential: Discipline, Dopamine & Doing the Hard Things — with Matthew Finlin
Ep 176 Throwback Series: Stop Waiting — How to Celebrate Yourself and Own Your Wins
EP 175 Mireya Eavey aka MOM: Career Growth, Hiking, Financial Wellness & Motherhood
EP 174 Throwback Series: Redefining Success & Self-Care: Leadership, Love Languages, and Living Fully with Joh Morris Benichou
EP 173 Your Presence Is Your Power: Identity Alignment & Transformational Leadership with Kathryn from The C Group
Ep 172 Throwback Series: 5 Powerful Ways to Improve Every Relationship | Self-Love, Work, & Partnership Tips That Work!
EP 171 Your Energy Speaks Before You Do: Unlocking Heart-Centered Power | Dr. Alina Ruta
EP 170 Healing Wounds & Strengthening Relationships with Wendy Rossiter
EP 169 From Burnout to Balance: Jo Stone’s Transformational Journey
EP 168 Throwback Series: Get Unstuck & Level Up: Career Growth Strategies for Women with Jovita Robertson
EP 167 The Power of Storytelling: Dr. Danny Brassell on Reading, Speaking & Leadership
Ep 166 Throwback Series: Balancing Feminine & Masculine Energy for Deeper Connections with Sandy Sembler
EP 165 Forgiveness & Intimacy: Healing Your Relationship.
EP 164 Love, Lost or Found? A Valentine’s Wake-Up Call
EP 163 Balancing Life, Leadership, and Love: Robert on Faith, Marriage & Success
EP 162 Time Is Precious: How Grief Transforms Our View on Life
EP 161 Parenting with Purpose: Healing Yourself to Heal Your Kids
EP 160 Transform Your Business with a Simple Number | 2025 Goal-Setting & Leadership Insights
EP 159 The Good Mood Revolution: Unlock the Secrets to Lasting Happiness with Matt O'Neill
EP 158 2024 in Review: Milestones, Growth, and Exciting Plans for 2025
EP 157 How to Build Confidence, Love Yourself, and Strengthen Relationships with Simone Knego
EP 156 Master Leadership & Employee Management: Insights with Tina Brandau
EP 155 Grace, Gratitude, and Accountability: Transforming Your Life
EP 154 Unlocking Financial Freedom and Leadership Insights with Jaime DiDomenico
EP 153 Your Breakthrough Moment to Unlock Potential
EP 152 Time Optimization for Life, Love, and Legacy with David Buck
EP 151 Choose Wisely: Why Your Circle Shapes Your Success
EP 150 Confronting Infidelity: How to Grow from the Pain with Andrea Capek
EP 149 Why We Didn’t Give Up: Our Love Story
EP 148 The Unspoken Struggles of Introverts in Work and Relationships with Kimberly Charvet
EP 147 The Power of Mind Mapping: Plan Your Way to Success in 90 Days
EP 146 Overcoming Divorce: Healing, Growth, and Second Chances with Nanette Murphy
EP 145 Love Letters to Yourself: The Power of Reflection and Growth
EP 144 Love, Adventure, and the Power of Purpose: Matt Gersper’s Formula for a Fulfilled Life
EP 143 Navigating the Rollercoaster of Life and Business in 2024
EP 142 Toxic People Always Show Their True Colors: Why Setting Boundaries is Non-Negotiable with Alan Lazaros
EP 141 Back to School or Back to Stress? How to Find Balance This Year
EP 140 Why Your Morning Routine is Ruining Your Family's Health with Elle Ingalls
EP 139 Resentment: The Silent Killer of Marriages with Cristie Cerniglia
EP 138 Self-Care Isn't Selfish: Why Prioritizing Yourself is Essential with Deborah Charnes
EP 137 Write to Heal: Can Words Truly Mend a Broken Spirit? with Odelia Elgarat
EP 136 Stop Being the Best-Kept Secret: Visibility Tips for Entrepreneurs with Marta Spirk
EP 135 Creating Your Plan for Maximum Success | Jenny Alday Townsend
EP 134 Mastering Boundaries: The Key to Success in Business and Family Life with Mike Abramowitz
EP 133 Book the Trip: The Key to Revitalizing Your Life and Relationships
EP 132 Balancing Act: How to Achieve Work-Life Harmony as an Entrepreneur with Craig Cooke
EP 131 What 'Stroke It' Teaches Us About Life, Love, and Pursuing Your Passions
EP 130 Seven Steps to Building Stronger Bonds in Blended Families with Amy Stone
EP 129 The Untapped Potential of Childhood Passions: What Are We Missing?
EP 128 “If It’s Meant To Be It’s Up To Me” with Author Rhonda Parker Taylor.
EP 127 A Final Note On Stroke It.
EP 126 Having More Grace with CEO Paulina Bohorquez
EP 125 Where It All Started. Stroke It Introduction
EP 124 “Without Intimacy, You Simply Have Bad S*x”-Tantra Teacher Magda Kay
EP 123 Get Your Copy of Stroke It for 99 cents!
EP 122 Taking Care of Yourself with the Kindfulness Coach, Jennifer Schwytzer
EP 121 The Evolution of a Journal
EP 120 “Be Your Own Role Model” and Live a Freakin’ Amazing Life with Coach and CEO Regina Huber.
EP 119 I Wrote A Book! Here’s What You Should Know About it.
EP 118 “Hire for Culture & Teach the Skills” Leading a Fulfilling Life and Business with CFO Kevin Palmieri
EP 117 Developing a 1-3-5
EP 116 The Connection between Discipline and Achieving Your Dreams with Shawn and Julianne Lechuga
EP 115 Stroke It Crash Course. 5 Ways to Stroke The Key Stakeholders in Your Life.
EP 114 Accelerate Your Bucket List with Lisa Sakai
EP 113 Start With Self-Care. 7 Ways to Stroke Yourself.
EP 112 From Worrier to Warrior with Martin Salama.
EP 111 Finding Your Ikigai.
EP 110 Courage over Confidence with Annie Margarita Yang
EP 109 Kickoff 2024 With These 3 Steps.
EP 108 “No One Was Going to Save Me Except Me.” Overcoming Narcissistic Abuse with Dana S. Diaz
EP 107 Happy New Year
EP 106 Love Yourself First with Relationship Coach Jeanell Greene
EP 105 “You Have to Know What You Want.” Finding clarity with Limor Bergman Gross.
EP 104 10 Ways to Boost Company Culture
EP 103 Seeking and Stroking with JJ DiGeronimo
EP 102 Gratitude
EP 101 “Why Would You Wait for Something Terrible to Happen in Your Life to Start Living?”- Adventurer Kaylee Johnson
EP 100 Developing a Leadership Team.
EP 99 “I Couldn’t Be Happy for Anyone Else” How I Changed My Life With Just 20 Minutes a Day. -Ashley Stapleton
EP 98 Become the Person You Want to Attract.
EP 97 “Taking Ownership of Your Happiness” with Yogi Tara McClean
EP 96 Time to 86 Those Toxic People, Places, and Triggers.
EP 95 “Ask For What You Need.” Life Coach and Author Nancy Pickard
EP 94 Are You Ready For an “A Ha” Moment?
EP 93 “The Best Way to Get Good at Something is to Suck at it With Enthusiasm!” - Authenticity Coach Mindy Aisling
EP 92 Are You Wanting to Pull Your Hair Out, B!tch Slap Someone, or Throw in the Towel?
EP 91 “Know Yourself So You Can Show Up Authentically.”- HR Professional Gina Riley
EP 90 How and Where Are You Spending Your Time?
EP 89 “You Have to Be Your Own Cheerleader.” -Mariela Ayala
EP 88 You Have the Power to Light Up a Room. Tapping into Generosity.
EP 87 “Be More Selfish...You Can’t Pour From an Empty Cup" with Life Coach Jessica Marie
EP 86 How to Manage Overscheduled Olivia, Energetic Eric, Stubborn Sammy, and Anxious Ainsley This School Year.
EP 85 "Happiness Is An Inside Job” with Astrologer Stefanie Caponi
EP 84 Do You. Now! What Are You Waiting For?
EP 83 "You Deserve To Be Wealthy. You Deserve to Be in The Room"- Melissa Bailey
EP 82 Kelsea Koenreich Teaches Strategy for Life and Relationships
EP 81 Celebrate Good Times, and Get Your Stroke On!
EP 80 Overcoming Low Self Esteem & Doubt with Lauren Balterman
EP 79 Octoryia Knows Best! She Values Connection Over Message.
EP 78 People Pleasing Pleases Who? Not You.
EP 77 "Get to Know Yourself, Really Know Yourself." -Katherine McCord
EP 76 5 Ways to Avoid Burnout.
EP 75 Struggling With Depression, Addiction, or Self Doubt? Habit-Focused Fitness Coach Nicole Rose Offers Help.
EP 74 3 Ways to Make the Dream Vacation Happen.
EP 73 28 Cognitive Brain Functions with Brain Engineer ST Rappaport.
EP 72 What Do You Sense? Increase Your Happiness Today By Tapping Into Your Favorite Senses.
EP 71 Brotherhood Will Provide Fulfillment and Happiness with Entrepreneur and CTO Justin Keltner
EP 70 Quick Overview of the 5 Love Language and Why They Matter.
EP 69 The Power of Knowing Your WHY with Matt Drinkhahn
EP 68 What to Add to Your Cart This Season.
EP 66 Stroke Yourself - Mentally, Physically and Emotionally
EP 65 Exploring Mindset and Team Work to Live Your Best Life with Business Owner Stefanie Overturf.
EP 64 Creating Your Plan for Maximum Success.
EP 63 May the Fource Be With You
EP 62 I Had to Choose to End or Mend My Marriage.
EP 61 Watching Life Go By with Gary Barnes
EP 60 Attract The Energy That You Want.
EP 59 Put the Phone Down! Being Present For Your Household with Mark Savant.
EP 58 Acceptance Leads to Clarity - Mend or End
EP 57 Finding Balance In Your Life with Liza Carden
EP 56 Boosting Your Mental Health and Relationships by Avoiding Negativity.
EP 55 Creating Your BEST Self with Life Coach Brandi Fano.
EP 54 Decide Your Future by Acknowledging Your Role Today.
EP 53 Getting It ALL Done with Joh Morris Benichou.
EP 52 Finding Time For YOU Every Day.
EP 51 The Emotional Side of Money with Kristina Rodriguez
EP 50 Embracing the Journey
EP 49 Painting Your Path with Dr. Clarissa Castillo-Ramsey
EP 48 YOUR Financial Freedom Story
EP 47 Stuck in the Middle...of Management - How to Become a Better Leader with Shauna Vassell
EP 46 Shauna, Business Coach, talks about stroking employees, employers, and yourself.
EP 45 Forgive Yourself! There Are More Benefits Than You Realize.
EP 44 Other People Can't Be Responsible for YOUR Happiness, with Dr. Terrie Lewine
EP 43 What Do You Bring To the Table?
EP 42 “Your Career is a Tool to Build the Life You Want.” Career Building with Jovita Robertson.
EP 41 Ethically Stroke Your Employer & Climb the Corporate Ladder.
EP 40 Committing to Yourself First with Teacher and Coach Jenny Lee.
EP 39 Love Your All.
EP 38 Sound Therapy and Spicy Relationship Advice with Ellen Newhouse.
EP 37 Flying High at 41. Learn About Numerology and How to Stroke Yourself Every Day Not Just On Holidays.
EP 36 "Just Own It!" Empowering Women in Business and the Bedroom with Leslie Cramer.
EP 35 Happy Birthday Jenny - Stories of Jenny Stroking It
EP 34 Self-Care Like a Mother, Set Boundaries and Avoid Burnout with Coach Calley Hewes.
EP 33 Fill Up Your Cup Buttercup.
EP 32 Tapping into Health and Healing with Jennifer Merritt.
EP 31 The Struggle Is Real.
EP 30 Life, Dating, and Stroking it in the Bedroom with Keshia Rice.
EP 29 How and Where Are You Spending Your Time?
EP 28 Prior Proper Planning Promotes Prosperity, Peace and Positivity - My Version of the 7 P's
EP 27 “Loving Your Child Makes You a Great Parent.” Navigating Homeschooling with Expert Afsaneh Moradian
EP 26 Using your Feminine and Masculine Energy to Enhance Your Life with Sandy Sembler
EP 25 Understanding Your Why.
EP 24 Healing Childhood Wounds with Wendy Rossiter.
EP 23 Books To Buy This Holiday Season and Why!
EP 22 "Make Yourself A Priority" with Tammy Johnston the Hold Your Hand and Kick Your Ass Business Coach.
EP 21 Stroke Your Employees During the Holiday Season
EP 20 "Let the Grandparents Help!" Family Matters with Amy Diamond
EP 19 What to Add to Your Cart This Season.
EP 18 "I am Humbled." Pivoting from Education to Fashion to Fulfill Dreams with Terra Tominelli
EP 17 Do you have a plan? Get ready to make one and launch the best version of you!
EP 16 Proof that the Stroking it Works Featuring Tom Lelyo
EP 15 ONE Word Can Change Your Life.
EP 14 "Do the RIGHT Things–Not ALL the Things" with Author Melissa Leon.
EP 13 5 Ways to Stroke it in the Bedroom
EP 12 "You Have One Life, Live It!" With Philanthropist Elizabeth Topp.
EP 11 5 Ways to Stroke your Partner
EP 10 Humans Over Houses with Real Estate Broker Alex Krumm.
EP 9 Stroke Yourself - Mentally, Physically and Emotionally
EP 8 "Be a Good Human." How to Take Care of Friends, Employees and You with HR Professional Liz Cotner.
EP 7 Stroking Your Employer
EP 6 Overview of the 5 Love Languages, and Why They Matter.
EP 5 The Importance of Showing Up for Yourself with Authentic Fashion Stylist Jessica Papineau.
EP 4 Morning Routine Pep Talk.
EP 3 How Our 5 Senses Impact Our Daily Lives.
EP 2 What are Stakeholders? Why do they Matter?
EP 1 Launching soon....Stroke it! What did you say?