All Episodes

Confidence in Running

Blue Solo Cup Runing

The Runner's Body

Is Balance Really a Thing?

Neighbor attack

How to Run Through Change

New-Old products that might even help your running

The Mental Part of Running

Running Short: Think Warmer

A Golden Running Short

How do you handle change?

What to do when you can't run

How to get rid of the bugs

Offroading

Kate and Shannon's (only) Running Short

Kate and Shannon's Running Short

How to keep up with running when you're out of town

Running As Therapy

All or Nothing...or Something Else

The uphill battle

Tips to get that workout done when you have a busy life.

Running Short: Snow tips for life

Good news! We run slower than we talk

Running Makes You Resilient for Other Things In Life

We won't run without these.

The Ways and Whys to Stretch

Two different starts. One happy ending.

How to run when you hate running.

Season 2, Episode 9 My Lil' Stalker

Season 2, Episode 8 Is this gross?

Season 2, Episode 7

Season 2, Episode 6: RS: Stock up on this

Season 2; Episode 5: If our legs could move like our brains

Season 2; Episode 5: Let's never change this

Season 2, Episode 3: Our biggest problem with October running.

Tights aren't pants

Season 2, 1: The difference between a bobcat and a weasel.

Episode 20-Would you rather...?

Don't Throw Your Pennies!

Epsiode 18 Home-Run

Episode 17-Who Needs Toilet Paper?

Season 1-Episode 16: Running Shorts: How To Get Your Point Across

Season 1, Episode 15-Running Shorts: Shower Dilemma

Fart Sandwiches & Ear Hair

Espisode 13- Cars to Cracks

Episode 12-Stinky Feet and Zombies

Running Shorts: Grocery Store Comics

It Doesn't Matter How Slow You Go...

Let's Talk TV- Season 1, Episode 9

Episode 8- Looking ahead to 2020

Episode 7 Jingle Bell Run

Season 1- Episode 6 - Speedwork

Season 1-Episode 5 Kate and Shannon Give Advice

Episode 4-Book Clubbing and Wardrobe Flubbing

Episode 3- How It All Started

Episode 2: Navigating the Fall

Episode 1: The Warm Up