All Episodes

EP 181:More Than the Game: Finding Balance as a Student Athlete

EP 180: Permission to Begin Again - A Fresh Start for a New School Year

EP 179: When Plans Change - Unexpected Stories & Lessons Learned

EP 178: Summer Love - Plot Twists & All

EP 177: Not One-Size-Fits-All: Different Minds, Different Strengths

EP 176: Stride w/ Pride in 2026

EP 175: Feeling FOMO? Go Slomo - Summer Edition

EP 174: Don’t Go Ham With The Fam - How To Deal With Family Vacation Stress

EP 173: Live Your #W2BW Summer

EP 172: Caps Fly, Tears Cry - The Emotional End to High School

EP 171: Blast from the Past: NSAC Alumni and How They #Work2BeWell

EP 170: Spring Time Habits That Actually Improve Your Mood

EP 169: Showing Up & Speaking Out - The Power of Student Advocacy

EP 168: Prom Planning Stress

EP 167: You’re Allowed to Be Tired in Spring

EP 166: You Don’t Have to Bloom on Anyone Else’s Timeline

EP 165: Dealing with Social Comparison

EP 164: Self-Love 101 - The Importance of Your Relationship With Yourself

EP 163: When You’re the Leader: Managing Stress and Staying Positive

EP 162: Choices & Consequences: Decision-Making

EP 161: When the News Hurts: Coping with Negativity and Hate

EP 160: New Year, New Goals: Making Resolutions That Stick

EP 159: Offline and in the Moment - Creating a Healthier Relationship with Social Media

EP 158: Winter Blues or Something More?

EP 157: Breaking Barriers: Mental Health in First Gen and Low-Income Students

EP 156: When Life Changes...How to be There

EP 155: Everyday Gratitude & The Benefits of It

EP 154: In the Know, Not Overwhelmed

EP 153: Holiday Heebie Jeebies

EP 152: OCD-Social Media vs. Reality

EP 151: Back to School Tips + Tricks

EP 150: 988 Day

EP 149: PRIDE 2025

EP 148: Listen To Yourself - Using Music To Cope

EP 147: Mental Health Awareness with Erika's Lighthouse

EP 146: Feel It to Heal It - Embracing Your Emotions

EP 145: Spring Cleaning - How to Let Go

EP 144: NSAC Recruitment

EP 143: The Purrrfect Pet - Pets Impact on Mental Health

EP 142: Overcoming Obstacles - Adversity Makes Us Stronger

EP 141: Growing Pains - “I’m Not A Kid Anymore”

EP 140: Head In The Game

EP 139: Lonely In A Crowd - How FOMO Fuels Isolation

EP 138: Detox Your Heart - Reclaiming Yourself From Relationships

EP 137: Toxic Positivity - When Good Vibes Go Too Far

EP 136: The Art of Self-Compassion

EP 135: New Year, Same Clock - Fighting the ‘Running Out of Time’ Feeling

Ep 132: Small Wins & Big Joy - Celebrating the Little Things

EP 134: Apps Closed, Eyes Open - Life After College Deadlines

Ep 133: Election Reflection - Calming the Chaos

EP 131: Charli XCX - When Thanksgiving Gets Messy

EP 130: Mind Over Midterms

EP 129: School Should Be Safe

EP 128: Classroom Jitters - Understanding School Anxiety

EP 127: Prioritizing Mental Health

EP 126: Be Mindful & VOTE!

EP 125: Suicide Prevention - Tomorrow Needs You

EP 124: New NSAC - Who This?

EP 123: College Angst

EP 122: Summertime Sadness

EP 121: Too Much Mental Health

EP 120: Heart to Heart - Critical Conversations

EP 119: Finals & AP Testing Anxiety

EP 118: Mental Health Month 2024

EP 117: Prom Anxiety

EP 116: Climate Changes Impacting Mental Health

EP 115: Dreaming of Sleep

EP 114: Why You Have to Laugh

EP 113: Honor Every Body

EP 112: How to Beat Burnout

EP 111: Healthy Ways to Express Yourself

EP 110: Single On Valentine's Day

EP 109: Testing Stress

EP 108: What's SAD - Seasonal Affective Disorder

EP 107: 2024 Resolutions + Goals

EP 106: Does Your Family Stress You Out

EP 105: Managing Financial Stress

EP 104: Anticipating Holiday Stress

EP 103: Fighting Fair - Political Debate Etiquette

EP 102: Coping with College Application Stress

EP 101: Domestic Violence Awareness

EP 100: School Anxiety vs. Social Anxiety

EP 99: Mental Health Checkup

EP 98: NSAC Alumni Do's + Don'ts

EP 97: Acceptance-Coping with College Rejections

EP 96: Behind the Scenes-National Student Advisory Council

EP 95: Skincare is Self-care

EP 94: Climate Anxiety

EP 93: Sleep Disorders

EP 92: Overcoming Uncomfortable Relationships

EP 91: Motivation + Discipline

EP 90: Love Languages

EP 89: Fear of Rejection

EP 88: You Can't Pour From an Empty Cup

EP 87: Medication Stigma

EP 86: Who Polices the Policy?

EP 85: Seasonal Depression

EP 84: Anxious for College Apps

EP 83: School Safety

EP 82: Setting Boundaries

EP 81: Social Anxiety

EP 80: Falling Behind + It's Only September

EP 79: Suicide Prevention-How to Call a Crisis Line

EP 78: Minority Mental Health with the Defensive Line

EP 77: Goodbye NSAC Seniors '21-22

EP 76: How to Deal With Moving On

EP 75: How to Be an Ally

EP 74: End of Year Anxieties for Seniors

EP 73: Protecting Reproductive Rights

EP 72: War + Refugees

EP 71: The Glamorization of Mental Illness in Media

EP 70: Sexual Assault Awareness + Prevention

EP 69: The Reality of Therapy

EP 68: Body Dysmorphia + Body Image

EP 67: Panic Attacks vs. Anxiety Attacks + Coping (Part 2)

EP 66: Disordered Eating

EP 65: Caring For Yourself

EP 64: Healthy Communication

EP 63: Dealing With Complicated Family Situations

EP 62: Anxiety + Grounding Techniques

EP 61: Mental Health in Low-Income Communities

EP 60: Racism in Healthcare + the Mental Health Implications

EP 59: Seasonal Depression + Holiday Anxiety

EP 58: Talking to an Adult About Mental Health + Asking for Support

EP 57: LGBQTIA+ and Mental Health

EP 56: Suicide Prevention

EP 55: Detriments of Expectations + Extra Pressure Put on High School Teens

EP 54: Performative Activism

EP 53: Anxieties in School

EP 52: Relationships

EP 51: Grief

EP 50: The Defensive Line: Suicide Prevention + Mental Health

EP 49: Transitioning from High School to College + Mental Health

EP 48: Alaska Teen Mental Health Town Hall

EP 47: Youth Perspectives on the COVID-19 Vaccines

EP 46: Mental Health vs. Mental Illness

EP 45: The Defensive Line: A New Partnership to Serve Young People of Color

EP 44: Isabella Mercado + Mental Health

EP 43: Providence Alaska: Teen Behavioral Health

EP 42: Racial Trauma

EP 41: College Decision-Making + Applications

EP 40: Transgender Day of Visibility

EP 39: Students for a Healthy Oregon

EP 38: Seeking Help + Finding Support

EP 37: Social Media + Body Image

EP 36: Teen Sleep

EP 35: Mental Health Spiraling

EP 34: Mental Health Curriculum

EP 33: Teen Athletes During COVID

EP 32: International Youth Day: Spotlight on Teen Mental Health Partners

EP 31: Teens + Voting

EP 30: Teen Anxiety + Coping

EP 29: Teen + Parent Perspectives on the "New Normal" Life Challenges

EP 28: Teens Talk COVID-19 + Equality

EP 27: LGBTQ Teens + Mental Health

EP 26: Protests + Equality

EP 25: Central Oregon Youthline Takeover

EP 24: Youthline Takeover

EP 23: Youthline + How Teen Crisis Has Changed During the COVID-19 Pandemic

EP 22: Teens Discuss Life During COVID-19

EP 21: Mental Health Roundtable

EP 20: High School Seniors Impacted by COVID-19 Pt. 2

EP 19: High School Seniors Impacted by COVID-19 Pt. 1

EP 18: Teen Mental Health During A Pandemic Pt. 2

EP 17: Teen Mental Health During A Pandemic Pt. 1

EP 5: Self-Care + Coping

EP 2: Academic Anxiety

EP 1: Youthline