All Episodes

#37 - Learning to Lead Without Losing Myself

#36 - 1 Year of Podcasting: A Timeline of Who I’ve Become

#35 - Enjoying My Own Company

#34 - Attention vs Alignment: Learning to Live With Intention

#33 - Do People Like Me... or Just How I Make Them Feel?

#32 - Building Without A Blueprint

#31 - Growing Up & Growing Through

#30 - Spur of Moment - I See You. I’m Still Choosing Me.

#29 - Leading From Lived Experience

#28 - Practicing Who We're Becoming

#27 - Faith vs Spirituality?

#26 - Back on the Mic With My First Guest: My Brother

#25 - 25 Episodes Later: What I’ve Learned About Myself

#24 - Cards, Costumes, and Conversation: Halloween Special

#23 - Giving Back to The Community

#22 - The Empath’s Journey: From People Pleasing to Boundaries

#21 - What My Relationships Taught Me

Episode #20 - The Journey to Feeling Enough

Episode #19 - Lessons From Friendships and 72 Hours Without Food

Episode #18 - Topic Of Interests: Life, Fasting, and Falling Into Yourself

Episode #17 - How I Stay Grounded: Mental Health Coping Strategies

Episode #16 - Living with ADHD: Challenges, Gifts, and Growing Together

Episode #15 - Talking with Gonzo

Episode #14 - Astrology: My Guide to Self-Discovery

Episode #13 - Starting Over.... Again

Episode #12 - Forming Your Identity As an Adult

Episode #11 - Learning to Speak Up: My Communication Struggles

Episode #10 - From Cali to Mexico: How One Trip Shifted My Perspective

Episode #9 - Rewriting My Story: The Truth about Quitting

Episode #8 - Grounded and Growing: The Healing Power of Gardening

Episode #7 - Becoming Me: Lessons From My 20s

Episode #6 – Let’s Talk Electrolytes: What They Are, Why They Matter, and How to Replenish Them

Episode #5 - Let’s Talk Cortisol: Stress, Symptoms, and Support

Episode #4 - Why Walking Deserves More Hype

Episode #3 - From Pain to Prevention: Knee and Joint Health Lessons

Episode #2 - Talking with Meyo