All Episodes

How my client Trevor lost a st in 8 weeks

My client Stu lost 5kg in 8 weeks before his holiday to California, here's how

The 5 biggest mistakes you're making that are stopping you from losing fat

These 7 fitness habits are a complete waste of time

Fitness really is this simple

How I stay lean whilst travelling

Do Not Leave It Too Late To Be Lean For Summer

2-3 day full body split for men to get jacked

Rules I follow to get lean

Habits you need to get lean

Our journeys into fitness & our thoughts on the fitness industry

Your hidden behaviours are keeping you fat

Nobody has actually told you what to eat

Why you actually get fat again after dieting with Lee Jones

Expectations you need to have starting your fitness journey

Listen to this before your 2026 health kick

My Personal Plans For 2026

You need to change your perception of failure

Stop majoring in the minors

How to not become a fat f*ck over December

Get your beliefs to f*ck

Exactly how I lost 19lbs in 6 weeks

Here's how you can do less in the gym but get better results

The 14 Day Christmas Accelerator Challenge Is Here!

Michael's transformation BTS

Here's how Cam lost 37kg in 8 months of dieting

Your Fat Loss Success Starts The Day Before

The Energy Reboot

You need to play by your own rules

Why you're not losing fat and what to do about it

The Fitness Game Is Rigged Against You

You only need to focus on these two things in the gym

Is self care killing your results?

The most common mistakes I see guys make when trying to lose fat and what to do instead

Here's how my client Michael lost 22kg

Here's how my client Cam lost 27kg in 6 months

Here's how my client Josh dropped 24lbs without counting a single calorie

He told my client he still had to diet on holiday...

As a guy in his mid 20's running a business, I get why you're struggling with your health & fitness

Here's how my client Colm lost 22kg and has kept it off 2 years later

Here's how Kevin lost 40lbs

Here's how Karl dropped 22kg

Getting more from less with smart programming

It was never just about the abs

You're not unmotivated, you're misaligned

You're stuck in loops you can't see

Get the inside track on all my slip ups and how they've shaped me

You're not broken, your plan just sucks

Fitness influencers are weasels

How To Achieve Real Fat Loss Before Summer

The Fitness Industry Is Lying To You

The Mindset You Need For Success

Uncovering Your Vision and Values For Long Term Purpose And Fulfilment

Creating Long Term Change Through Real Behaviour + Habit Change

Exposing fitness BS

Why short term fixes will always fail you (and what to do instead)

Welcome to the Aesthetic Lifestyle Podcast! An intro to me