All Episodes

Ep.36 How to improve your Sleep Quality w/ Derek Lacey

Ep.35 From Insomniac to Sleep Facilitator w/ Derek Lacey

Ep. 34 Your Ego and what is the Ego anyways ? [self- reflection]

Ep.33 Overcoming a closed mind - part #2 w/ RICK YANCO

Ep. 32 Overcoming a closed mind w/ RICK YANCO

Ep.31 Self-Abandonment and how New Year's resolutions are a waste of time if you don't like yourself [self awareness]

Ep.30 Intimacy Retreat - working on your relationships [relationship healing]

Ep.29 Your mind can be your worst enemy [self-awareness]

Ep. 28 My take on Canada's dark history and national day of truth and reconciliation [society]

Ep.27 Why some people cheat and lie in relationships [self-awareness,relationships]

Ep. 26 Expressing your needs in a mature way [relationships]

Ep.25 Acknowledging your feelings [self-awareness]

Ep. 24 Take a breath with me [self-care]

Ep. 23 Your feelings of unworthiness [ self-reflection ]

Ep.22 Tools for a clear and open mind [self-care tools ]

Ep. 21 Your minds addiction to negative and anxious thoughts [self-reflection]

EP.20 Embracing all emotions without judgement [self-acceptance]

Ep. 19 Stress is for free they say. Do you create your own stress ?

EP. 18 How ready are you for your dreams to come true ? [self-awareness]

Ep. 17 How do you lead your life [ time for honest reflection ]

Ep. 16 Are you contradicting yourself? [self-reflection]

EP.15 External and Internal Triggers [self-awareness]

Ep. 14 Committing to your path [self-empowerment]

Ep. 13 Reducing your Resistance to all the good stuff in life [empowerment]

Ep.12 You don't need to be a crutch for others [relationships]

Ep.11 Family gatherings and graceful boundaries [relationships]

Ep.10 The mysterious powers of human connection [relationships]

Ep.9 The power of Intention and Attention [inspired by Dr Sheel Tangri]

Ep.8 How to keep an open heart in a changing world

Ep.7 The open mind and open heart that leads you to where you want to be

Ep. 6 Taking things personal [personal development]

EP. 5 Your Pain- Identity [self-awareness]

Ep. 4 The Madness of Grief [ radical self-care]

Ep.3 Intl. Men's day / healing our community [awareness]

EP.2 Explicit Meditations- Reflect and Recharge [radical selfcare]

EP. 1 Explicit Meditations - Check in with yourself [self-care]

Ep. 38 What is your NORMAL [self-awareness]

EP.37 Who are your advisors and do they really have your back ?

Ep. 36 Lower your expectations and enjoy a higher quality of living [ self-reflection]

Ep. 35 Your biggest advantage over your competitors [ empowerment ]

Ep. 34 Peace, Patience, Intimacy are lost if we don't learn to manage stress [selfc-care]

Ep.33 How to keep your cool in turbulent times [ radical self-care]

Ep. 32. Mr Nice guy and how people pleasing will run you and others down [self-awareness]

EP.31 How to keep an open mind and have a deeper understanding of your environment [self-awareness]

EP. 30 How stress changes who you are [self-reflection]

Ep. 29 How to take criticism more gracefully [self-awareness]

Ep. 28 Scary conversations and living your most authentic life [relationshipadvice]

Ep.27 Post Covid Stress - feeling triggered all the time [self-care]

EP. 26 How to deal with your grief / weight loss / weight gain [self-care]

Ep.25 30+/ Childlessness/ Feeling useless to society [self-awareness]

EP. 24 When you are the strong person that is always there to help others ...

Ep. 23 Sitting in the eye of the storm [self-empowerment]

Ep. 22 Have all your needs met [radical self care ]

EP.21 Your worth and feeling unworthy [empowerment]

EP.20 You are not your thoughts [self-awareness]

Ep.19 Where do your thoughts come from ? [self-awareness]

Ep. 18 The split second you have before you react [self-awareness]

Ep. 17 How to be less nervous [self-care, self-awareness]

Ep. 16 How to feel less anxious [self-care, self-awareness]

Ep. 15 How to be more productive [society, self-care]

Ep.14 Abandonment Issues - A story I'm deeply ashamed of [self awareness]

Ep. 13 Anger management. Be real with how you feel [relationship, society]

Ep. 12 Being terrified of making decisions, the sense of false security [self awareness]

Ep.11 Why training your mind should be your most important priority

Ep.10 Busting the myths around success.

Ep.9 Giving compliments, receiving compliments. [relationships]

Ep.8 Decision Making - How do you make decisions? [self-awareness]

Ep.7 Knowing yourself and taking 100% ownership. [self-awareness]

Ep. 6 Emotional toughness

Ep. 5 Your mind can be a trickster. [self-awareness]

Ep.4 Low or no sexdrive when too much stress and tension is present in your body [relationships]

Ep. 3 Self-Abandonment, you are your own worst enemy. [self-awareness]

Ep. 2. What do you go to work for?

ep. 1 Life is unfair at times and there is nothing you can do about it!

Ep. 40 Your Nervous system, how much say does it have in your life?

Ep. 39 All the little choices you make [ self-awareness 101]

Ep. 38 On your Deathbed [radical awareness]

Ep. 37 How to take real good care of yourself during crazy times [ step by step ]

Ep. 36 Cerebral Palsy ain't gonna hold this warrior and aspiring author back. [w/ Anthony Sicilia ]

Ep. 35 Dialectic, the art of investigating/discussing the truth of opinions, Stoicism and Astronomy w/ Gabriel de Freitas

Ep. 34 Overdoing it will cost you a high price [essentialism]

Ep. 33 Increase your choices and possibilities [ self-empowerment]

Ep. 32 it is not your past that messed you up [self-empowerment]

Ep. 31 Sex starved relationships. [love, dating, relationships]

Ep. 30 Not a nice girl, Not a good boy but a real Human [explicit]

Ep. 29 Arguments with loved ones.How to deal with it. [ real life ]

Ep. 28 Make your desires a priority [self-empowerment]

Ep. 27 Inner child work, remember the child living within you

Ep. 26 Being real with yourself [self awareness]

Ep. 25 Your blind spots are your real enemy [self-awareness]

Ep. 24 Masculine Sexuality [interview w/ Moritz Kerkmann Hood]

Ep.23 Consumed by your feelings and thoughts [ real life talk ]

Ep. 22 What does your sexuality has to do with your mental health ? [healing]

Ep. 21 Are you unhappy with yourself ? [ being single on Valentines Day ?]

Ep.20 No tears shed, when you can't feel/express sadness [emotional health]

Ep. 19 Surrendering to a couple really good questions [with Co Host Troy Vincent ]

Ep. 18 Conquer your inner beast [self empowerment]

Ep. 17 Your inner strength [Moxie,strength of character]

Ep. 16 Regret, Beating yourself up [self punishment deluxe]

Ep. 15 Empty your mind [Bruce Lee inspiration]

Ep. 14 How important is your opinion ? [self-awareness]

Ep. 13 Wanting to feel fresh and attractive? [self-care]

Ep. 12 Things that are out of your control [taxes,death,weather]

Ep. 11 Make sure the people around you are capable of this. [relationship hack]

Ep. 10 Making space, decluttering, minimalism [productivity hack]

Ep.9 Things to focus on in 2022 [ new years intentions ]

Ep.8 What is it you need more of in your life? [have your needs met]

Ep. 7 Support the men in your life interview w/ Kaleem Sikandar

Ep. 6 Are you fooling yourself? [self-awareness]

Ep.5 Are you good at taking care of yourself in times of change and distress? w/ Troy Vincent

Ep.4 Self image - What conclusions have you made about yourself?

Ep. 3 How do you enter/exit arguments? [relationships]

Ep.2 Abusing yourself into feeling happy and healthy [selfabuse]

Ep. 1 Are you at war with the women in your life? [relations]

Ep.42 How to deal with difficult people. [relations]

Ep.41 The tool that will help you to relax instantly! [selfcare]

Ep. 40 The Truth- what's your relationship with the truth?

Ep.39 Be you. Fearlessly. [motivation]

Ep.38 Are your thoughts ruling your life ? [Monkeymind business]

Ep. 37 Aggression the unacceptable emotion [emotional health]

Ep. 36 Life will force you onto your knees... [self awareness]

Ep. 35 How to get through a dark month/ phase in your life [mental support]

Ep.34 You become what you eat [body-awareness, self-care]

Ep.33 The young generation is not holding back w/ Sadab Mahir

Ep. 32 How to gain confidence in yourself [self-empowerment]

Ep. 31 Having no competition and being unstoppable [self-empowerment]

Ep. 30 Rebuilding yourself / breaking out of the guilt-shame cycle w/ Mike Kappeler

Ep. 29 Sex vs Love. The love starved society we live in Interview w/ Adrian Moy

Ep. 28 Embrace your darkness or she will slowly suffocate you [self-awareness]

Ep. 27 Why making changes so freakin hard [self-improvement]

Ep. 26 Love starved society [Intimacy, Society]

Ep. 25 Happy people trigger you .. [relationship, society]

Ep. 24 Straight outta quarantine [self-care]

Ep. 23 The one thing people will remember about you [relationship, society]

Ep. 22 How to be resilient AF [interview w/ Louis Brantmeyer]

Ep.21 Liberated man interview w/ Adrian Moy

ep. 20 Humble warrior interview w/ Ryan Matthew

Ep. 19 Not the regular ex convict Interview w/ Christian McCoy

Ep.18 A curious and loving approach is requested! [attitude]

Ep. 17 Sharing your dreams and being met with harsh criticism and negativity [society, relationships]

Ep.16 A person at your side that empowers you [empowerment]

Ep.15 Allowing abusive behaviour because of poor boundaries [self-awareness]

Ep. 14 When spending time with yourself is uncomfortable ?? [self-awareness]

Ep.13 Suppressed masculinity and how to bridge the gap between men and women interview w/ Adrian Moy

Ep. 12 We often times feel like giving up.. What if it's not an option? w/ Robert Riopel

Ep.11 When your children have different values [parenting, society, relationship]

Ep. 10 How much self-hate do you carry within [helaing the self]

Ep.9 From being treated like an afterthought to Beastmode w/ phil LeMieux [self-motivation]

Ep.8 Are you living your life or somebody else's w/ Josh Zepess

Ep.7 At war with the feminine [relationship, society]

Ep.6 Reclaim your Masculinity [self-empowerment]

Ep. 5 Swipe right on your best self interview w/ Eric Winters

Ep.4 Anger management- And all of a sudden your hands become fists [self-awareness]

Ep. 3 when too much is too much/ feeling overwhelmed

Ep.2 Focussing on the broken and your past instead of your desires and future w/ Gunther Mueller

Ep.1 Limiting beliefs. I can't. I'm not enough. I feel incapable of [self-worth]

Ep.40 Being adopted and the search for identity interview w/ Robin Parenteau-Walker

Ep.39 Feeling triggered by others [relationships]

Ep. 38 How to NOT burn your candle from both ends Interview w/ Broc Higginson

Ep. 37 Is gratefulness an option or are you only seeing pain and misery? w/ Dr Kirpal Singh

Ep.36 Evolving from regrets and self-punishment to peace and self-love. [self-improvement]

Ep.35 Experiencing unconditional love. [dating,love,life]

Ep.34 What men need [relationship, society]

Ep.32 Marital conflicts pt 2 acting loving but not being loving [relationship]

Ep.31 Marital conflicts pt.1 conflict resolution [relationship, society]

Ep.30 Your passion and your purpose. Sometimes it's pretty much the same

Ep. 29 Guilt .. Feelings preventing you from a happy life

Ep. 28 A codependent relationship that needs a lot of your attention [relationships]

Ep.27 Why always me?? why is life so tough at times? [self empowerment]

Ep. 26 The importance of cheering for yourself [embodied self]

Ep. 25 I love you - I understand you [radical self care]

Ep. 24 The 2 things you should focus on to reach your goals [empowerment]

Ep. 23 The #1 killer of your drive/ambition [empowerment, awareness]

Ep. 22 Are you standing in your own way when it comes to your happiness and success ?? [self-awareness]

Ep.21 Heartbreak- Did you heal from it or are you still silently suffering? [self-care]

Ep. 20 Where did your unconscious choices get you? [self-awareness]

Ep. 19 Life lessons from a 89 year old soul [society, self-care]

Ep. 18 The path to true healing and empowerment interview w/ Dr. Kirpal Singh MD

ep. 17 Wild Roses are worth it. Interview w/ Kevin van Tighem

Ep. 16 Beating Pornaddiction with purpose interview w/ Louis Brantmeyer.

Ep. 15 Financial struggle / Divorce / Suicidal thoughts interview w/ Clinton Johansson

Ep.14 Shame - The feeling that makes you dim your light [feeling shame]

Ep. 13 Reclaiming your masculinity / are your intentions pure ?

Ep. 12 Nobody wants a people pleaser / how to reclaim your power.

Ep.11 When everything seems to fall apart but really everything is falling into place interview w/ Courtney Atkinson

Ep.10 The tricky part about dating interview w/ David Lee

Ep.9 Masculinity and having to walk alone to heal

Ep.8 Fatherhood, Alcoholism and the liberating sobriety interview w/ Bryan Horvat

Ep.7 Is Feminism getting us where we need to be ? and how self improvement can change your perspective on life interview by Elliott Oakes and Jack White

Ep.6 From socially awkward and depressed to international business coach/healer w/ Louis Brantmeyer

Ep.5 Anger, Alkohol and a mind that just drives you crazy interview w/ Nate Rifkin

Ep.4 Not proud of our behaviour part 3 w/Sean Dustin

Ep. 3 Do you even like yourself ? self-acceptance [self care]

Ep.2 The importance of self reflection Interview w/ Musician and live artist Christoph Holzhauser (in GERMAN)

Ep. 1 Jealousy that eats you up and online dating-how to not be a creep

Ep.40 Exciting news for (you request personal meditations from me)

Ep.39 Pandemic burnout! [empowerment]

Ep. 38 What men want. Is it really what we think it is? w/ Nick Gemmell

Ep.37 Talking vs Expressing yourself [ communication 101]

Ep.36 Abandonment Issues. Explore your relationships. [dating and love]

Ep.35 From heartbreak and being unemployed to happiness and fulfillment.

Ep.34 When you don't know what to do with yourself.

Ep.33 Born into poverty and crime- rising up and living a life as inspiring role model w/Jeremy Devens

Ep.32 Meditation for when you feel good about yourself.

Ep.31 The fear of the unknown interview with James Olsen.

Ep. 30 Are you a prisoner of your own mind? [mindset and growth]

Ep.29 Being rejected is a nasty experience [self-care]

Ep.28 Are you living in your past and don't even know it?

Ep.27 Is your inner critic driving you crazy?

Ep.26 Boys are inherently bad. [Trigger alert/ society]

Ep.25 Fighting fair/ communication/ what is feminism destroying interview w/ DAVID Lee

Ep.24 How to not fall back into bad habits. w/ James Olsen

Ep.23 Meditation to keep you sane and centered. [ empowerment ]

Ep. 22 The BLACK SHEEP of the family!

Ep. 21 Why are you so exhausted?

Ep. 20 Do not fail to see this when dating. [dating]

Ep.19 The silent treatment.When silence is being used to punish you. [abusive relationships]

Ep.18 Financial health/ is your debt a secret red flag in your life?

Ep.17 Addiction and 12 steps out of it. [self-reliance]

Ep. 16 Your believes / religion [self awareness]

Ep.15 Declutter your busy mind [mental health, productivity]

Ep.14 When you lose everything. w/ Nick Gemmell

Ep.13 Imagine if you could fully accept yourself. [self acceptance]

Ep. 12 Dating/ romantic relationships. [love life]

Ep.11 Meditation for when you need peace.

Ep.10 Warriors in conversation. w/John Esteen and Reginald Joseph

Ep.9 Your pain and how to deal with it [heal your soul]

Ep.8 How do people react to you? [self awareness]

Ep.7 Second chances.You deserve to be forgiven. You deserve to forgive.

Ep.6 150 year sentence and a deep spiritual journey part 1 w/ John Esteen

Ep.5 Jealous AF, when feelings of jealousy eat you up from the inside. [self-awareness]

Ep.4 Not proud of our behaviour part 2 w/ Sean Dustin

Ep.3 Feminism ain't gonna get us far!

Ep.2 For your peace of mind. [deep gratefulness]

Ep.1 Meditation for when you feel like a failure.

Ep.40 You will get tested. [empowerment]

Ep.39 Do you feel stuck? [self-care]

Ep.38 Meditation for when you feel confused.

Ep.37 Let things flow, don't cling. [lifestyle]

Ep.36 The most powerful person in the room. [social life]

Ep.35 Introvert, Extrovert, Social anxiety. [self awareness]

Ep.34 Do you feel comfortable being alone?

Ep.33 Your ego and your monkey mind. [self awareness]

Ep.32 Positive timeout. Clear communication.

Ep.31 How do you problem solve? [productivity,mental health]

Ep.30 Not proud of our behaviour w/ Sean Dustin.

Ep.29 Tame your monkey mind. [ self- discipline ]

Ep.28 Feeling triggered! [self-empowerment]

Ep.27 Meditation to fulfill your dreams. [self empowerment]

Ep.26 Your identity, Your believes [self image]

Ep.25 Conditional love is not a bad thing.

Ep.24 Do this and it'll change you and your environment.

Ep.23 Frustrated, burned out, suicidal men. [trigger alert]

Ep.22 Ranting about 'Women's circle' experience. [what a joke]

Ep.21 Emotionally drained. Emotional healing. [emotional health]

Ep.20 Your truth. Your perspective. [self awareness and communication]

Ep.19 You. Today it's all about you, my dear.

Ep.18 Do you set yourself up for failure or success? [Dating and Entrepreneurship]

Ep.17 Playfulness. The key to deep connection, love, aliveness.

Ep.16 Alone time. how to feel good about it and use it to your advantage.

Ep.15 Setbacks are tough, but let's see how we can deal with it.

Ep.14 How to deal with rejection? [with confidence and grace]

Ep. 13 Your dreams. How to reach them or at least get closer to reaching them. [empowerment]

Ep.12 Meditation for when you feel exhausted.

Ep.11 Valentines Day. [not everybody's favorite day]

Ep.10 Your Monkey mind [Mindset and thoughts]

Ep.9 What do you take for granted in your life ?

Ep.8 Your darkness/ my darkness.

Ep.7 How to get someone to approve of you ? [relationships]

ep.6 Meditation #18 Give yourself a break

Ep.5 Why is making changes so difficult?

Ep.4. Body Scan for total relaxation. [wellbeing]

ep.3 Men's mental health. [relationships, society]

Ep.2 The key to genuine connection [relationship, love, dating]

Ep.1 Inventory check, self care. [self-awareness]

ep.40 Your perception, their perception, truth, reality.

Ep.39 The story you keep telling yourself. [self-awareness]

ep.38 Meditation #17 For deep relaxation. [self-care]

ep.37 For men- Attractiveness and confidence [self-worth]

Ep.36 Meditation #16 For when you need a break.

ep.35 The connection between boundaries and resentment.

ep.34 How resilient are you?

Ep.33 The power you have over other people.

ep.32 Emotional pain and aggression.

Ep.31 For the ladies out there. [feminine energy]

Ep.30 For men only. [masculine energy]

Meditation for starters (reposted)

Ep.29 Meditation #15 for when you struggle with insomnia.

Ep. 28 Meditation #14 quick morning meditation.

Ep.27 Meditation #13 for when you feel good.

Ep.26 Meditation #12 For when you feel completely run down.

Ep.25 What sucks the life out of you? [energy vampires]

Ep. 24 Do we need men in our lives? [society]

Ep.23 Are you allowed to say no? [setting boundaries]

Ep.22 Meditation #11 set an intention for your day.

Ep.21 meditation #10 for when you feel lost and confused

Ep.20 Meditation #9 For when you feel lost and confused.

Ep.19 Meditation #8 For when you feel upset/irritated.

Ep.18 Meditation #7 For when you feel exhausted.

Ep. 17 Are you a good friend? [society, relationship]