All Episodes

Is it possible to be present and perform at your best?

The Most Important Podcast on The Internet Today

No One Knows What They’re Doing - And That’s Okay!

Why You Can’t Stay Consistent (And How to Fix It)

See Life in 4D

3 Stages of Nutritional Mastery

Student, Scholar, Sage: The 3 Stages of Self Mastery

How to Develop Body Intelligence

You’re Stronger Than You Think. Are You Ready When It Matters?

No one is coming to save you. GOOD.

You Don’t Rise to the Occasion, You Fall to Your Training

You’re Not Stuck. You’re Addicted to Who You’ve Been.

How to Create Goals you ACTUALLY Achieve

Stop Living in Your Head: 3 Steps to Be Present Under Pressure

The age where Men face the most battles (and what to do instead)

What Emotional Eating is REALLY Trying to Tell You - Alice Leemhuis

You'll Find This Video When You Need it Most

Inside the Mind of the Fittest Woman in NRLW

Using Exercise as a Mental Health Fix is Making it Worse

You've consumed enough, it's time to start creating.

BSFT Sessions 001 - Build Your Nutritional Dashboard with Lindsay Ogden

Your Potential isn't in your Strengths | The BSFT Show 001

The Power of your Breath - The BSFT30 - 26/30

Finding FLOW - The BSFT30 - 25/30

Sauna Best Practices - The BSFT30 - 24/30

ICE - Intro to Cold Exposure - The BSFT30 - 23/30

Confidence vs Esteem - The BSFT30 - 22/30

Developing A Greater Perspective - The BSFT30 - 21/30

Co-Dependent Patterns - The BSFT30 - 20/30

Healthy Responsibility - The BSFT30 - 19/30

Take Your Power Back - The BSFT30 - 18/30

Understanding Self & Others - The BSFT30 - 17/30

(Re)Focus - The BSFT30 - 16/30

The Process of Learning - The BSFT30 - 15/30

Stages, Not Ages - BSFT30 - 14/30

Understanding your Relationship with Food - BSFT30 - 13/30

Build Practical Nutrition Habits - BSFT30 - 12/30

Simple, Sustainable Nutrition - BSFT30 - 11/30

Adaptable Intensity - BSFT30 - 10/30

Extend Your Time Horizon - BSFT30 - 9/30

The 90-50 Rule - BSFT30 - 8/30

Mind AND Matter - BSFT30 - 7/30

Becoming BossFit - BSFT30 - 6/30

1V23 - BSFT30 - 5/30

Own, Don't Loan - BSFT30 - 4/30

Life Athlete Matrix - BSFT30 - 3/30

Daily Default - BSFT30 - 2/30

DENT Goals - BSFT30 - 1/30

Ep. 056 How to Deliver an Exceptional Experience

Ep. 055 Redefining Health Forever

Ep. 054 The Difference Between Self Confidence and Self Esteem

Ep. 01 Minding YourSELF Audiobook - Foreword & Preface

Ep. 053 The Hidden Why

Ep. 052 FUNC. the Status Quo

Ep. 051 The Single Biggest Constraint to Growth

Ep. 050 4 Dimensional Coaching

Ep. 049 How to do 'The Work'

Ep. 048 The Power of Silence

Ep. 47 5 Words for 2024

Ep. 046 How to Un-Become what you are not

Ep. 045 Unbecome Who You Are Not Pt. 2

Ep. 044 Aspire, Fire and Inspire

Ep. 043 How To Build Authentic Rapport

Ep. 042 Meet Your Moment

Ep. 041 Unapologetically You

Ep. 40 Selling With Integrity

Ep. 039 Trim the Fat

Ep. 038 Taking Stock When it Matters Most

Ep. 037 How to Prioritise Your Goals

Ep. 036 How to Spot an Expert

Ep. 035 High Performance High Presence

Ep. 034 Beyond Good & Bad

Ep. 033 Your Inner Compass

Ep. 032 Family, Friends and Personal Development

Ep. 031 The Unknown Leverage for Growth

Ep. 030 The Dysregulation Cycle

Ep.029 How To Get Out Of A Hole

Ep. 028 Intro to Cold Exposure with Jamie Sangster

Ep. 027 Non-Trauma Trauma

Ep. 026 Real World Fitness

Ep. 025 Tear Off The Mask

Ep. 024 The Self Actualisation Equation

Ep. 023 Waking Up With Psychedelics

Ep. 022 Are Your Goals Yours?

Ep. 021 The Barbell Myth

Ep. 020 Addicted to Helping

Ep. 019 Pearl Beyond Price

Ep. 018 Hold The Tension

Ep. 017 Jenna Louise and A Career in Energy

Ep. 016 Anxiety: What is our role

Ep. 015 How to build a Meaningful Brand

Ep. 014 No Bad Parts

Ep. 013 How to ACTUALLY Change Habits

Ep. 012 How to Stop Yo-Yoing

Ep. 011 The WHY behind our WHAT

Ep. 010 How to be Present

Ep.009 What goes on at a BASE retreat

Ep. 008 3 Lessons that Changed my Life.

Ep.007 The How and Why of Ice Baths

Ep. 006 How to tell if they’re Open or Closed