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All Episodes

The Double A Podcast — 135 episodes

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Title
1

132 | ALPHA GAL - “NOT YOUR SORORITY SISTER”

2

131 | YOUR PCP HAS A SCORECARD: What Patients Aren't Usually Told About Insurance Metrics

3

130 | WHAT TO KNOW ABOUT TRAINING TO FAILURE FOR WOMEN

4

129 | OVEREATING CARBS OR FAT - WHICH IS BETTER?

5

128 | CHILDREN WITH AUTOIMMUNITY - INTERVIEW WITH JOSHUA LEBRETON

6

127 | THE ESTROGEN EXPERIENCE, PART 2

7

126 | THE ESTROGEN EXPERIENCE: Part 1

8

125 | INSIDE FUNCTIONAL MANUAL THERAPY: TREATING THE ROOT CAUSE OF DYSFUNCTION, Interview with Dr. Kearsley

9

124 | TOPICAL COPPER PEPTIDES: SKINCARE HERO OR HYPE? (PART 3 OF 3)

10

123 | GHK-Cu: Miracle Peptide or Metabolic Wildcard? Part 2 of 3

11

122 | GHK OR NO WAY? THE COPPER EPISODES, PART 1

12

121 | SELF LOVE IS NOT SELFISH- IT'S PURPOSEFUL

13

120 | HIGH FIBER LOW DRAMA

14

119 | THE YEAR WE BUILT WITH PURPOSE, ASHLEY'S 2026 GOALS

15

118 | THE YEAR WE BUILT WITH PURPOSE- ANDREA'S 2026 GOALS

16

117 | EMF - NEFARIOUS OR NOTHING? PART 2

17

116 | EMF - NEFARIOUS OR NOTHING? INTERVIEW WITH DR. BEVERLY JENSEN, PART 1

18

115 | BREAKING FREE FROM FOOD ADDICTION WITH REAL FOOD RECOVERY CO-FOUNDER, PAIGE ALEXANDER

19

114 | OPEN ENROLLMENT? OPEN SEASON ON THE CONSUMER! The Insurance Episodes, Part 2

20

113 | OPEN ENROLLMENT? OPEN SEASON ON THE CONSUMER! The Insurance Episodes, Part 1

21

112 | ALL ABOUT IMMUNE BOOSTING, PART 2

22

111 | ALL ABOUT IMMUNE BOOSTING, PART 1

23

110 | COSTS OF RED LIGHT THERAPY

24

109 | WHAT RED LIGHT THERAPY ACTUALLY DOES INSIDE YOUR BODY

25

108 | WINTER IS COMING- CALORIE NEEDS AND METABOLIC HEALTH

26

107 | THE STRUGGLE OF NOT LOOKING THE PART + MINDSET SHIFTS

27

106 | CAN FAITH ACTUALLY TRANSFORM YOUR PHYSICAL AND MENTAL HEALTH? INTERVIEW WITH AUTHOR TERRI WARD

28

105 | DOPE OR NOPE: THE BAKING SODA MYSTERY...AND SUPRISE GPT CAMEO

29

104 | PEP TALK - LIRAGLUTIDE

30

103 | MEN'S HEALTH - WHY MEN NEED MUSCLE & MEANING, PART 3

31

102 | MEN'S HEALTH - WHY MEN NEED MUSCLE & MEANING, PART 2

32

101 | MEN'S HEALTH - WHY MEN NEED MUSCLE & MEANING, PART 1

33

100 | LOOKING BACK, LAUGHING FORWARD- CELEBRATING OUR 100TH EPISODE!

34

099 | FROM HEALING TO HIGH-QUALITY: THE YONDER STORY WITH SHERI GEOFFREYS & GINA GALLAGHER

35

098 | FITNESS DEVICES- ARE THEY WORTH THE INVESTMENT

36

097 | BLOOD PRESSURE - A MODERN TAKE ON AN OLD NUMBER

37

096 | HEARTBURN…HARD TRUTHS PART 2: FUNCTIONAL FIXES & HOW TO WEAN OFF ACID BLOCKERS

38

095 | HEARTBURN…HARD TRUTHS, PART 1

39

094 | LOOKING FOR A FUNCTIONAL PROVIDER? AVOID THESE PITFALLS!

40

093 | PEPTALK RETATRUTIDE: The Weightloss Triple Threat?

41

092 |THINNING HAIR? Let’s Talk About What You Can Do, Part 2

42

091 | HOW TO READ BETWEEN THE HEADLINES: MAKING SENSE OF MEDICAL STUDIES

43

090 | IVERMECTIN-THE MOST MISUNDERSTOOD DRUG IN MODERN MEDICINE?

44

089 | HAIR LOSS IN WOMEN: ROOT CAUSES AND WHAT YOU CAN DO, PART 1

45

088 | STRENGTH, CONSISTENCY, AND SHOWING UP FOR YOURSELF WITH SIERRA GUYNES

46

087 | BREATHING, FUNCTIONAL & BIOMIMETIC DENTISTRY & BETTER HEALTH: A Holistic Approach to Dentistry with Dr. Craig Clayton

47

086 | ANDREA’S STORY…AND BIG NEWS!

48

085 | STRENGTH TRAINING FOR WOMEN: BUILDING A SMARTER, STRONGER, HEALTHIER BODY BACKED BY SCIENCE

49

084 | FAITH, MENTAL HEALTH, AND THE POWER OF SUPPORT WITH PASTOR TONY

50

083 | PEP-TALK: Melanotan 1: The Science Behind Sunless Tanning and Photoprotection

51

082 | DOPE OR NOPE: DRINKING OUT OF PLASTICS + AI PERSONAL TRAINING

52

081 | REWIND EPISODE: MASTERING GOALS & HABITS THAT ACTUALLY STICK

53

080 | THE STORY OF KARVE: From Dream to Reality

54

079 | UNLOCKING THE HEALING POWER OF TB500 – WHAT YOU NEED TO KNOW

55

078 | BANNED & BACK: DR. JOSH WAGEMAN ON CENSORSHIP, CHOLESTEROL & WHAT’S NEXT

56

077 | AVOID SURPRISE MEDICAL BILLS: INSIDER TIPS FROM A BILLING PRO

57

076 | INTERVIEW WITH DR. ANJU MATHUR: HEALING LONG COVID & RESTORING VITALITY

58

075 | THE HEALING POWER OF BPC-157 – What You Need to Know

59

074 | PEPTIDE THERAPY: The Future of Targeted Health & Healing

60

073 | IV THERAPY - EVERYTHING YOU WANTED TO KNOW BUT WERE AFRAID TO ASK

61

072 | UN-COMPLICATING CHOLESTEROL AND CARDIOVASCULAR DISEASE WITH JOSH WAGEMAN, PART 2

62

071 | UN-COMPLICATING CHOLESTEROL AND CARDIOVASCULAR DISEASE WITH JOSH WAGEMAN, PART 1

63

070 | ANTI-RESOLUTION RESOLUTIONS: How to Set Goals That Actually Stick

64

069 | OG HEALTH COACH, VINCE PITSTICK

65

068 | PELVIC FLOOR PHYSICAL THERAPIST, DR ALYSSA VANKEULEN

66

067 | THE ‘PREPISODE’: PANTRY ESSENTIALS FOR FUNCTIONAL EATING

67

066 | STRATEGIES FOR BODY RECOMPOSITION DURING MENOPAUSE

68

065 | BODY COMPOSITION CHANGES AND THE MENOPAUSE TRANSITION

69

064 | STRENGTH VS. HYPERTROPHY TRAINING: Which One Is Right for You?

70

063 | UNLOCKING PROGRESS: The Power of Progressive Overload

71

062 | THE FLU SEASON IS HERE

72

061 | SETTING UP YOUR DIET FOR THE HOLIDAYS

73

060 | SETTING UP YOUR DIET FOR AUTOIMMUNITY

74

059 | SETTING UP YOUR MACROS DURING MENOPAUSE (PERI & POST)

75

058 | SETTING UP YOUR MACROS FOR FAT LOSS, LEAN MUSCLE BUILDING, AND MAINTENANCE

76

057 | LOW DOSE NALTREXONE, PART 2

77

056 | LOW DOSE NALTREXONE- PART 1

78

055 | MASTERING MEAL PREP FOR YOUR HEALTH & FITNESS GOALS

79

054 | COOKING 101: SPICE UP YOUR MEALS AND FUEL YOUR FITNESS JOURNEY

80

053 | FALL GARDENING ESSENTIALS: PREPPING, PLANTING, AND PRESERVING

81

052| WHAT DO YOU MEAN THE SUN’S NOT TRYING TO KILL ME?

82

051 | WHAT'S WRONG WITH SUNSCREEN?

83

050 | THE ONE ABOUT LIVER

84

049 | UNDERSTANDING PCOS: DIET, SUPPLEMENTS, AND MEDICATIONS

85

048 | UNDERSTANDING PCOS: SYMPTOMS AND DIAGNOSIS

86

047 | THE GARDEN SHOW, PART 2

87

046 | THE GARDEN SHOW, PART 1

88

045 | HORMONES, PART 5- FAQ

89

044 | HORMONES, PART 4- HRT

90

043 | HORMONES, PART 3- TESTOSTERONE

91

042 | HORMONES, PART 2- ESTROGEN

92

041 | HORMONES, PART 1- PROGESTERONE

93

040 | HOW TO MAKE A HOR MONE...

94

039 | COGNITIVE HEALTH, PART 5

95

038 | COGNITIVE HEALTH, PART 4

96

037 | COGNITIVE HEALTH, PART 3

97

036 | COGNITIVE HEALTH, PART 2

98

035 | COGNITIVE HEALTH, PART 1

99

034 | SEASONAL ALLERGIES GOT YOU DOWN? THEY DON'T HAVE TO BE! PART 2

100

033 | ACHOOO! YOU, TOO?

101

032 | GOAL SETTING AND HABIT FORMATION, OUR APPROACH

102

031 | THYROID HEALTH, PART 2

103

030 | THYROID HEALTH, PART 1

104

029 | ORAL HEALTH, PART 2

105

028 | ORAL HEALTH, PART 1

106

027 | SUPPLEMENTS YOU MAY NEED AND SOME YOU CAN LEAVE BEHIND, PART 2

107

026 | SUPPLEMENTS YOU MAY NEED AND SOME YOU CAN LEAVE BEHIND, PART 1

108

025 | A PRIMER ON PRIMARY CARE - THE INSIDE SCOOP ON DOCTOR VISITS - PART 2

109

024 | A PRIMER ON PRIMARY CARE - THE INSIDE SCOOP ON DOCTOR VISITS - PART I

110

023 | HAVING TROUBLE SLEEPING? ME NEITHER!

111

022 | LET’S TALK ABOUT POOP!

112

021 | SEMAGLUTIDE, TIRZEPATIDE...WHAT TO DO WHEN TAKING THESE DRUGS

113

020 | SEMAGLUTIDE, TIRZEPATIDE...TOO GOOD TO BE TRUE?

114

019 | SIGNS THAT YOU MAY HAVE NUTRIENT DEFICIENCIES, PART 2

115

018 | SIGNS THAT YOU MAY HAVE NUTRIENT DEFICIENCIES

116

017 | COUGHS AND COLDS AND FLU - OH MY!

117

016 | WHAT'S THE DEAL WITH HYDRATION

118

015 | PUT DOWN THE SOURDOUGH...UNTIL YOU LISTEN TO THIS EPISODE

119

014 | OUR MEAL PREPPING TIPS

120

013 | LET'S TALK ABOUT WEIGHT TRAINING

121

012 | STAYING ON TRACK FOR THE HOLIDAYS, EVEN IF YOU’RE GLUTEN FREE

122

011 | OCTOBER Q&A

123

010 | WINTERIZING YOUR GARDEN

124

009 | PROTEIN, PART 2

125

006 | #75HARD + HABIT SUSTAINABILITY

126

008 | PROTEIN, PART 1

127

BONUS EPISODE- CHALLENGE #2

128

007 | RAW FOOD DIET FOR YOUR DOGS

129

005 | SEPTEMBER Q&A

130

004 | INTRO TO AUTOIMMUNITY, PART 3

131

BONUS EPISODE- SEPTEMBER-OCTOBER CHALLENGE

132

003 | INTRO TO AUTOIMMUNITY, PART 2

133

002 | INTRO TO AUTOIMMUNITY, PART 1

134

001 | Welcome to The Double A Podcast: The Who, What and WHY?

135

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