THE FIT UNITED Podcast
by Kevin Green
Kevin is the host of THE FIT UNITED Podcast. From being a former banker-turned personal trainer and entrepreneur, he wants to share energetic, insightful and inspiring conversations and interviews around fitness, health, and the things that allow us create our best, most fulfilled lives.“Fitness” is not just physical - it comes in many forms. He hopes to answer the question: What role does fitness play in really living our best lives?Through these inspiring conversations, his goal is to guide you in finding your fittest selves!
Episodes
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#31 - 2020...WOW. My Final Signoff For The Year & Also Where I've Been - With A Few Special Guests!
All I can say is WOW. It's been a year - we all have our versions of what this year turned out to be, but let me tell ya, it was a whirlwind over here in my world. I explain my 7 month absence from the podcast, where I've been, what I've been doing, and what's in store for me and the podcast for...
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#30 - Purpose vs. Passion & Being Innovative in Business & Life - An Interview with Curtis Christopherson
As we come out of this COVID-19 Pandemic, I thought this conversation was particularly powerful. I chat with President of the Innovative Fitness boutique fitness chain, Curtis Christopherson. From insights of how innovation and adaptability has played a major role in pivoting the company towards...
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#29 - Levity Through Comedy & Being An Entertainer - An Interview with Jose Ver
Back to another traditional interview episode! My guest is Jose Ver. He is a comedian, improv performer & entertainer, based out of the beautiful state of Hawaii! He is currently the star of a web series and online film premiere of the show Waikiki PD! The show is a hilarious, fun take on law...
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#28 - National-level Athlete, Mom, Teacher, Amputee & A Marvel Comics Commercial - An Interview with Thea Hill
Back to a more traditional interview episode. My guest is Thea Hill - another inspiring figure in my life. She is a national-level athlete (in a really cool sport) , an avid runner, teacher, mom to 3 boys, and - an amputee. She was born with a condition whereby the top of her left leg was not…
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#27 - Special Series - On The Ground Around The World - HOUSTON, TX - Maria Apreza
SPECIAL SERIES: On The Ground Around The World We will be talking to my friends, family and colleagues around the world, and we'll get their take on what they're experiencing during the COVID-19 lockdown. The goal is to share and open our eyes to what's going on in different parts of the world…
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#26 - Special Series - On The Ground Around The World - LONDON, UK - Khristina Dioquino
SPECIAL SERIES: On The Ground Around The World We will be talking to my friends, family and colleagues around the world, and we'll get their take on what they're experiencing during the COVID-19 lockdown. The goal is to share and open our eyes to what's going on in different parts of the world…
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#25 - Special Series - On The Ground Around The World - Florence, Italy - Emily Schenk
SPECIAL SERIES: On The Ground Around The World We will be talking to my friends, family and colleagues around the world, and we'll get their take on what they're experiencing during the COVID-19 lockdown. The goal is to share and open our eyes to what's going on in different parts of the world…
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#24 - Happiness Is A Choice, & A Boy Named Ryder Who Has Inspired Hundreds - An Interview With Jimi Brockett
My guest Jimi Brockett has changed the lives of so many people. He has led the Riders for Ryders cycling team, who has had nearly 1000 members over 11 years, across the finish line of charity cycling event The Ride to Conquer Cancer, and this year will likely exceed $4,000,000 for cancer…
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#23 - Coronavirus aka. COVID-19 - Misinformation Rant, & Credible Information from the CDC & WHO
On today's episode, I share my thoughts on the spreading of misinformation regarding the Coronavirus aka. COVID-19. But more importantly, I share all the current information (as of Sunday, March 15, 2020) available to EVERYONE on The Centre for Disease Control & Prevention (CDC) as well as the...
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#22 - Having Big Mentors & Genuinely Helping People As The Root of Success - An Interview With Dr. Jenny Ma
What happens when you have a Nobel Peace Prize winning aunt? Inevitably, one would be inspired. Dr. Jenny Ma grew up with strong female examples, and has become one herself for her 2 young children. She is a dually-licensed doctor, practicing both as a Chiropractor and a Naturopathic Doctor. She…
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#21 - What is Mindfulness? Moving Well & Music in Fitness. Good or Bad? - An Interview With Jessica Bowman
How much do you love listening to music when you work out? I certainly do - I’ve got playlists for every mood and type of workout I plan on doing on a given day. But one variable I have never really considered, is the volume that I choose to listen to the music. Especially when you wear…
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#20 - Pro Cyclist, Motivator & Boundless Energy...How? Gratitude & Love. - An Interview With Jacob Schwingboth
If you’ve ever wondered what it was like to be a professional cyclist, well, this episode will satiate that curiosity. It certainly did mine! You’ll get an in-depth look at the nuances of racing, the psychology while in a race, and how symbolic racing as a cyclist actually is to life. My guest...
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#19 - Foam Rollers, Vibration Rollers & Guns, Kinesiology Tape...& Other Fitness “Gadgets”. Do They Even Work? We Answer This Question And More. - An Interview with Dr. Benjamin Stevens
Do you foam roll? Well if you do, you can probably tell me with certainty that it feels GOOD. And if you don't - I'm inclined to say you're missing out. BUT, does it actually HELP you move better? There is certainly a massive wave of “tools” out there in the market stating that they help us…
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#18 - Selflessness, Generosity & How Fitness Saved Her From A Life-Threatening Illness - An Interview with Sharon Freeman
This is my interview with group fitness instructor Sharon Freeman! She is a well-known and extremely experienced member of the fitness community, but I would say is better known for her kindness and generosity to everyone around her. Sharon started working in the fitness industry after a...
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#17 - Authentically Connecting With People, The Value of Hard Work & Succeeding By Doing the Right Thing - An Interview With Jeremy Kalenuik
My interview with successful realtor Jeremy Kalenuik is a powerful one. Not only has he and his team at Whitestone Select Properties Group risen to the top as the best real estate group in the Fraser Valley for the past few years, but he has done it on the strong values of caring for people...
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#16 - Kobe Bryant - What Love Means, The Mamba Mentality & His Definition of Greatness
The news of Kobe Bryant's death, along with his daughter and 7 others, shook the world in an exceptional way. I really had a hard time writing for this episode. I decided ultimately that I would share what his presence meant to me as a kid growing up, and how his dominance on the court and what…
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#15 - MONDAY DRIVE - 4 Methods Superstars Use to Protect Their Energy (Robin Sharma Mastery Session)
Robin Sharma is my favourite author - I’ve read and own every one of his books, with exception to maybe one. A couple of his books in particular, firstly The Saint, The Surfer & The CEO, and The Greatness Guides 1 & 2, were so influential for me because I came across these books in a time where I...
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#14 - Not Having FOMO, Overcoming Anxiety & Alcohol Use Disorder, Losing 30lbs in 7 months & Infectious Energy - An Interview with Alyssa Anderson
Talking openly about our past can be difficult. Often times, it can even be painful. But today’s guest has no qualms about her past, and talks openly about the challenges she has experienced and how they have shaped her to be the fun loving, energetic and bubbly person that she is today. My guest...
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#13 - MONDAY DRIVE - The Power of Vulnerability, Mental Fortitude & Digging Deep To Truly Understand Yourself - An Interview with Jaskamal Gill
For this week’s Monday Drive, I wanted to share my interview with my friend Jaskamal Gill. Her and I always manage to have incredibly thoughtful, deep conversations and I’m so glad I am able to share it with you today! We talk about her finishing school a year ahead of everyone else her age, and...
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#12 - Authenticity & Passion is Attractive, Acknowledging Your Talents & Developing Them, & Wanderlust - An Interview with Mike Elias
When you are authentic to who you are, you attract energy, opportunities, and people who are aligned with who YOU truly are. This was made even more evident during my conversation with graffiti and tattoo artist, Mike Elias. He shares how mentors at an early age helped point him in the right...
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#11 - MONDAY DRIVE - Loneliness & Rejection in the Pursuit of Your Passions - An Interview with JC Capio
Pursuing your passions is in and of itself, a challenge. Having to deal with losing friends, being rejected by someone you wanted to pursue a relationship with, and the resulting loneliness makes your pursuit an even more difficult endeavour. Overcoming these difficulties, and ultimately thriving...
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#10 - New Years Resolutions: Yea or Nea? I turn it to YOU guys to answer this question!
I ask a very important question around a topic that comes up first thing every year, and that is, "What are your New Year's Resolutions?" I thought it would be interesting to see what you guys have to say about it and whether you believe in making resolutions or not. It's so interesting to hear…
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#9 - MONDAY DRIVE: My Reflections on 2019, the Past Decade, a Career-Ending Injury, and Coincidences. Oh, and FU too.
This is the final episode of 2019! For this final Monday Drive, I wanted to talk directly to you guys and share a bit of who I am! This is a conversation after all and I think it's important you get to know me and how I got here! I reflect back on the past year and parts of the past decade, and…
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#8 - The Impact of Romantic Relationships, Overcoming Anxiety, and Crushing Deadlifts: An Interview with Claire Mathias
This is my interview with my good friend Claire Mathias. She is not only a friend of mine but also my personal training client. We always have such good conversations during our sessions, and I really wanted to get her on THE FIT UNITED Podcast to share her life experiences. We dive into a past...
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#7 - MONDAY DRIVE: David Goggins on Mental Fortitude
David Goggins is an inspiration to so many for his ability to put his body through grueling events and go above and beyond what is normally physically capable for any human being. He attributes his "toughness" on his self-discipline, mindset, and ability to focus on what is important to him, to...
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#6 - MONDAY DRIVE: Greg Plitt on Perspective.
Greg Plitt was and continues to be a fitness and motivational icon, years after his tragic passing. You will either recognise his voice, his pictures on the cover of fitness magazines, or both. His legacy for being the most intense, passionate figure in the fitness industry will remain intact for…
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#5 - Being A Mom, Student & Entrepreneur At the Same Time, Ass Blasters, & Bubble Tea - An Interview with My Wife, Mysha!
This is my first interview on the FITUNTD Podcast - and of course it had to be with the one and only, my wife, Mysha! We talk about the early challenges of motherhood, both during her pregnancy and after, our son Cruz now almost 8 months old. WTF!? To add to her list of accomplishments within the...
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#4 - MONDAY DRIVE: "Always Be The Hardest Worker in the Room"
Dwayne "The Rock" Johnson has established himself as one of the most influential people today. This is no accident, as he has earned his way to the top by his work ethic and values. I thought it would be fitting for my first Motivation Monday episode to honour one of the people I look up to in...
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#3 - I'm Back! (With Updates!)
I can't believe it's been 22 months since I connected with you all here on the FITUNTD Podcast. Tons has happened since, so I've got some updates for you, and what you can look forward to with the podcast! Please give the podcast a follow on ANY podcast app out there, including Spotify, Apple...
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#2 - Fitness Myths!
Ever wonder if stretching before a workout is good for ya? Or if ladies lifting heavy will result in you getting too bulky? Well - we got 5 fitness myths explained in this episode!
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#1 - 8 Fitness Trends for 2018!
First Episode!!
About this show
Kevin is the host of THE FIT UNITED Podcast. From being a former banker-turned personal trainer and entrepreneur, he wants to share energetic, insightful and inspiring conversations and interviews around fitness, health, and the things that allow us create our best, most fulfilled lives.“Fitness” is not just physical - it comes in many forms. He hopes to answer the question: What role does fitness play in really living our best lives?Through these inspiring conversations, his goal is to guide you in finding your fittest selves!
Hosted by
Kevin Green