All Episodes

Nervous System Regulation ( for normal people :)

Type B Without Shame

Triggers Should Fade as We Heal

Waiting Is Holy Business: When God Doesn’t Meet Your Timeline

What story is your closet telling?

Episode 93: LAST Summer's Wipeouts & THIS Summer's Edits

Episode 92: Risk a little awkwardness...To Speak Life!

Episode 91: Manage Your Mouth:- you can tell the truth WITHOUT losing self-control

Episode 90: How to raise considerate humans (without nagging or lectures)

Episode 89: Holy Spirit = the cheat sheet to habits that self help doesn't have

Episode 88: How-to Start a Discipleship Group for kids

Friendship Files #7- Staying at the Table When You’re Hurt

Friendship Files #6: Boundaries That Protect Connection

Friendship Files #5- Diversify your friend group

Friendship Files #4- Different Flavors of Friendship

Friendship Files #3-Lose Your Rejection Button

Friendship Files #2: The Lie of Overwhelm

Friendship Files #1 - Losing your consumer mindset

Episode 80: [I CAN'T] land - the hidden self-sabotage in your language

Episode 79: When You Stop Fearing Others' Disappointment, Everything Changes

Episode 78: Time Management - mindsets that will shift your perspective

Episode 77: Quit Mind Reading (Stop Assuming, Start Asking)

Episode 76: Ditching your "filters"

Episode 75: Escaping the Escape Cycle

Episode 74: Offended? Check your boundaries

Episode 73: Why Self Awareness isn't enough

Episode 72: Why Sunday nights became non-negotiables

Episode 71: The Digital Leash- untether your soul from it

Episode 70: Learning to be on Time(ish)

Episode 69: Triumphs and Total Flops- last summer's habits

Episode 68: (Sharing Series, Part 3) Feeding Souls and Hearts

Episode 67: (Sharing Series, Part 2) Building Community through open-handed living

Episode 66: (Sharing Series, Part 1) Costco Samples of the Kingdom

Episode: 65 -Removing the Villains from your pain

Episode 64: From Hustle to Trust- habits of provision

Episode 63: Spring Cleaning Simplified (14 day challenge)

Episode 62: From Solo to Social > Bible Study habits

Episode 61: Patterns of Jealousy & habits of healing

Episode 60- Part 3: Breaking up with Over-Responsibility Habits

Episode 59: Part 2- Ditching Over-Responsibility

Episode 58: Part 1- Breaking Free from Over-Responsibility

Episode 57: Holiday Habit Hangover

Episode 56- Habits of Love and Curiosity: in a Faith-Divided Family

Episode 55: Intentional Sibling Habits: Strengthening Connections Through Shared Experiences

Episode 54: Habits to Help With Info Overload

Episode 53: Redefining Christmas: Joyful and Intentional Holiday Habits

Episode 52: A Balanced Calendar- Time Management Habits

Episode 51: Embracing the Bible's Story This Season

Episode 50: Debunking Holiday Idealism

Episode 49: The Secret Habit to live to 100 years old

Episode 48: The Structure Spectrum- From Chaos to Control

Episode 47: From snacks to fanny packs- Habit Hacks with Audrey

Episode 46: Redefining Success- by Living in Tune with Life's Seasons

Episode 45: Habits on how-to guard HOPE through life's challenges

Episode 44: The Power of your RSVP: Why how you respond matters

Episode 43: Tweaks to make to your invites: get more YES's

Episode 42: Mindful Motherhood- how to use small habits to quiet mom guilt

Episode 41: Pause to Progress- the power of breaking habits

Episode 40: Family Redemption- making a habit of noticing

Episode 39: Emotional Eating Habits (part 2)

Episode 38: Emotional Eating Habits (Part 1)

Episode 37: Closing Out Your Summer HABITS

Episode 36: Pleasure/Purpose Balance with habits

Episode 35: Re-establishing habits after vacation

Episode 34: Habits of processing rejection

Episode 33: Seasonally Editing Your Habits

Episode 32: Summer Habits

Episode 31: Friend Habits- Getting excluded & Excluding people

Episode 30: Kid Emotion Habits

Episode 29: Mother's Day Habits - Balance of Traditions & Self-Care

Episode 28: Gratitude Habit - challenge

Episode 27: Joy Habits - purposefully stirring it up

Episode 26: Simple Menu Planning -for busy weeks

Episode 25: Idealism - the motivation murderer

Episode 24: Dismantling Unhelpful Habits

Episode 23: Creative Childcare Habits

Episode 21: Letter Habit

Episode 20: Kids Jesus Habits

Episode 19: Community Building Habits

Episode 18: Fitness Habits

Episode 17: Asking the right questions to help your habits

Episode 16: Jesus Habits

Episode 15: How-to Build a Habit

Episode 14 - Habits of Receiving

Episode 13: Habits of Generosity

Episode 12: Habits to plan your birthday

Episode 11: Night time Habits

Episode 10: Habit for Family Visits

Episode 9: Bible Habit

Episode 8: Part 2- "How am I going to show up?" Habit

Episode 7: "How am I going to show up?" Habit

Episode 6: Habits of Service

Part 2: Car Cleaning Habits

Part 1: Car Cleaning Habits

Procrastination- unlearning franticness to meet deadlines

Perfectionism - the silent habit killer

Welcome to The Habit Lab!