Episodes
-
To Exercise or Exorcise...That Is The Question
When do you practice, play, and pay attention to negativity and when do you tell it to f🥳 off? It's hard to know the difference sometimes. The key is asking the right questions so you know the right tool for the job. Then get to work. Here is some REAL talk to bring clarity to mucky situations…
more -
When Things Don't Go Your Way
Have ever witnessed yourself melt down or blow up when sh*t doesn't go your way? ...like watching yourself go crazy but you can't stop? Plus, there's what l call "collateral damage"— making a fool of yourself and also likely to have made for a really uncomfortable or painful experience for others...
-
Working Around Resistance
You know those times where you know what would make things better ...but you just don't want to do it. Sometimes the reasons are known (effort or inconvenience involved). Sometimes the reasons aren't clear and you just watch yourself procrastinate—often with something ridiculous or rote. Today we...
-
Raw + Unfiltered
Everything is a learned skill. ...Everything. ...including self-soothing, holding boundaries, emotional resilience, etc. There are a million tools to use. The success you seek will come not only when you use them, but use them with the intent to create a new outcome v. just fix a problem or make…
more -
Improv It to Improve It
Caught in the throes of negativity? ...seeing the re-emergence of old, mean thoughts; depression, anxiety, fatigue/exhaustion, conflict, etc. 🙋♀️...Me, too. When all else fails, but you're not quite ready to f🥳 it and move on...try this. Raw, unscripted as improv should be. Watch + learn.…
more -
Truth Bomb(s)
The Truth will set you free...if you are willing to know it. Today there are 5 Cold, Hard Facts that will warm you up to a new way to see you, your past, and your struggles and open your eyes to the reality of the light on the other side. Get ready for some REAL talk. No fluff. No BS. If you want...
-
Getting Out of a Downward Spiral
Feelings aren't facts, but they're still hella useful if we don't get carried away by them. ...but when you get caught in the downward spiral, you don't have to go to the same depths anymore. Listen to some REAL talk about this experience: 🌀 What it is + how to recognize it sooner 🌀Contributing...
-
Confessions of a Backslide
To err is human... Of course you didn't mean to snap at your kids, yell at your spouse, or eat the entire box of cookies; but these are the things that disrupt your happiness equilibrium. Watch confessions from a self-love specialist + happiness expert's recent slip back into a familiar shit pit…
more -
The Cost of Freedom (is a wet blanket)
We've all heard that freedom isn't free. There is cost involved. ...but what if the cost and "the ultimate sacrifice" was actually a love offering? What if the cost of freedom was a relief of debt? Today we explore some new perspectives around freedom and some simple steps on how-to create and...
-
Breaking Out of the Narcissist/Empath Dance
The Narcissist/Empath Dynamic is one that many/most sensitive people experience and require healing from at some point in their lives. This dynamic is commonly addressed in relation to intimate/romantic relationships. However, for many of us it's actually in the family or workplace...making...
-
Becoming the Dominant Energy (the "Point" of "the work")
What's the point of all this work anyway? For those of you self-growth junkies, or self-proclaimed "hot mess/dumpster fires" who just knows your issues too well, who does "the work" just because you do, because you've been doing it so long it's what you know, and/or you're still just trying to…
more -
Dealing with Feelings
Addiction, distraction, and awareness—oh my! Feelings and emotions can be a lot of things. Today we are going to sort through some conflicting information to get some clarity around the human experience of emotions. Learn how to navigate through some big feels to greater freedom. Get more REAL…
more -
Breaking Emotional Addiction
40% or more of our thoughts are habits. 80% of our thoughts are negative. 95% of our thoughts are repetitive. ...and there is a great likelihood that you're actually addicted to them. If happiness, confidence, peace are what you'd like more of, these patterns have to change. Today we'll be…
more -
There is a such thing as a stupid question
The shortest way to awareness is to ask a question. But we'll never get to where we'd like to go if we keep asking dumb questions and seeking low quality information. ...it's time to rethink our questions. Discover the difference between intelligent and un-intelligent questions we ask when trying...
-
How To Bring Sexy Back
If you're looking to finally achieve the "it" factor, oozing self-confidence, and willing to be seen in a swim suit, then don't miss today's POWERhour. ...It's actually a simple shift, but if you miss/resist/refuse to do it, you are likely to end up doing the #1 sexy-killer move that no diet,...
-
The Shift That Will Shift Everything
It's not about a one-size-fits-all or a one-and-done situation. ...but there is one shift that really shifts everything and the sooner you can get to this point, the faster your progress is from that point on. Today we're going to talk about this turning point shift and how to get to it with...
-
Make Sure Magic Is Part of Your Game Plan
YOU are being called to be/do/create something you've not been or seen before. So, if you already know exactly how to be/do/achieve what you're after, you're not stretching. Your heart's desire will continue to dangle in front and gnaw at your curiosity until you go big. It's annoying.…
more -
the SELF-LOVE experiment (Finale)
A final impromptu expression of self-love (in this experiment). Not every piece will be for everyone, but there will be something for you—that you've likely heard a bunch of times before, but it will hit your ears and brain in a different way today—that you can take with you and make letting go…
more -
the Gift of Failure
Failure is feedback. Self-doubt is disabling. It's trauma and programming and buying into conclusions based on incomplete information that leads us to give up too early. Today it's some REAL talk with and up-close-and-personal share to highlight the stumbling blocks and the gifts of "failing...
-
Getting the Confidence to Speak Up
How many times have you wanted to speak up For yourself? For what was right? For the protection or benefit of someone else? ...but shrank in the moment of challenge because it's not your nature, you don't really know HOW, and/or every time you've tried before it just didn't go the way you wanted....
-
What the F is Self-Love?
Self-Love is a popular, but nebulous topic. Everyone has an opinion or idea of what it is, but mostly based on what it looks like. This episode you'll learn what self love is and isn't so that you will better know if/when you've got it or need more in your life. Get more REAL Talk and join the...
-
Who's the Boss—You or Your Feelings?
Get the nitty gritty on thoughts and feelings and how to work with them and through them instead of getting worked by them. Get more REAL Talk and join the conversation LIVE on Wednesdays: https://www.facebook.com/groups/the.happiness.clinic For more sweet-ass tools like this, get into the...
-
Survival Kills Success
When we are in our "happy place" things flow and happen "all of a sudden," but when we're in struggle everything slows down as we watch sloths race past in our peripheral vision as we toil to turn things around or get them going. There is a reason your New Year's Resolutions and other goals…
more -
Real-izing Your Dreams with Greater Ease
Make your big plans and good intentions for 2023 finally happen this year. Power v. Force—a simple energetic shift; a choice choice in how you direct your energy determines the ease and flow (or not) in materializing or seeing your dreams and ideas come to fruition. It's likely nothing you…
more -
Paradise Is Possible (When Your Paradigm Embraces Paradox)
Looking for love in all the wrong places? Wishing for world peace... Watching the world go to hell in a hand basket and yourself go crazy as all the old coping mechanisms fall short, leaving you overwhelmed and engulfed in judgment and chaos. TRYING HARDER DOESN'T HAVE TO BE YOUR REALITY ANYMORE....
-
From Zero to HAPPY in 3 Steps
You've heard all the clichés about happiness. You know how important it is and how shitty you feel when it's not in your life. But for the life of you, you can't really figure out why you can't have it full time. If you're looking to have and to hold as long as you shall live--for real, no…
more -
When Nothing Works
You know those days when you get bogged down and you keep sinking no matter what you try? When nothing works, it might be that you've taken on an issue or energy that isn't yours. Today we explore the signs, symptoms, and solutions to the habit of carrying the weight of the world on your…
more -
Things Are ALREADY Changing (How to Keep Up)
Things have ALREADY changed. The new is ALREADY here. ...That's why you may feel "off." HOW your up level goes depends on two things: 1. Your interpretation 2. Your response/choice of action We're going to get some detail and clarity around this change process and how to work with our minds and...
-
The Calm AFTER the Storm
For those who grew up in stormy conditions, the calm can be just as unsettling as the storm itself. In this episode I talk about how to work with and through the pattern of "waiting for the other shoe to drop" and how to re-calibrate our nervous systems to hold happiness and love. Get more REAL...
-
Self-Care: Do or Die
Transformation requires self-care. Otherwise it becomes abuse and you will have to use more energy to reclaim the power you've given over to victimhood or martyrdom or habits like overthinking and oversharing (sloppy boundaries). Learn how to love yourself through and out of struggle. Get more…
more -
Forgiveness Is Like Sex
It's time we had "the talk." Get ready kids, this is no fluffy spiritual shit. Get more REAL Talk and join the conversation LIVE on Wednesdays: https://www.facebook.com/groups/the.happiness.clinic For more sweet-ass tools like this, get into the HAPPINESS clinic: https://ihappentothings.com/services
-
The Game of Life and How to Play It
Life is a game with sports as a metaphor. Learn how to become a champion, your champion. The Game of Life and How to Play It 1. Slow down to speed up (too fast, skipping steps is unsustainable in the long run. And for you highly intelligent speed demons, like myself, fear not, your quick wit can...
-
Depletion
Exhaustion is real, and it's likely the result of our resistance to rest and acknowledging our needs. Learn how to work with and come out of burnout in a way that won't get you right back in. Get more REAL Talk and join the conversation LIVE on Wednesdays:...
-
Intuition v. Invention: How to Tell the Difference
HOW TO KNOW WHEN IT'S INTUITION OR INVENTION ...because sometimes it's a little of both...what then? In this episode I will share insights and tools you can use to be confident in the information you are choosing and using to create your life. Get more REAL Talk and join the conversation LIVE on...
-
Get Out of Internal Conflict
If you keep ending up in/near the same place you started, it's because there is a fundamental misunderstanding of the subconscious and how it functions. Most conventional modalities approach the subconscious as an enemy and create an internal conflict that will never lead to greater coherence and...
-
When It Hurts Like Hell
There's pain and then there's PAIN. ...what does it actually look like to love yourself through this? This is a raw, up close + personal, intimate chat on something we're all facing or will face at some point in our journey; and something we will have to learn to do if we want something different...
-
Navigating Waves + Cycles
Real talk on the process of change with some helpful metaphors to help you determine: * how to know when you're "on the right track" * what to do when you get knocked off balance * tools and resources available to speed and ease the process Join the HAPPINESS clinic group on Facebook to watch the...
-
Coping Mechanisms
What initially works to soothe often becomes a crutch and keeps us limited. Today we're having some real talk about habits that are keeping you in coping and how to break out and start creating (read that: be motivated without requiring a huge kick in the ass). Join the HAPPINESS clinic group on...
-
Change Emotions Faster
Get out of powerlessness, out of reactivity, out from under/behind the bs stories. Responsibility gives you the ability to respond...which opens up a whole new world. Let's have some story time and real talk. Join the HAPPINESS clinic group on Facebook to watch the podcast LIVE on Wednesdays at...
-
When Things Go Right
You've been through hell and that can wreak havoc on your nervous system, such that when things are going well you may: ➣ Become hyper-vigilant for things to "turn" ➣ Unconsciously create conflict to get things "back to normal" ➣Dig for things to work on so you don't get "lazy" In this episode I...
-
Perspectives + Myths for Timeline Shifts
A powerful episode to combat the conclusion that we're going to hell in a hand basket and what to do when it's hard to get to gratitude. Join the HAPPINESS clinic group on Facebook to watch the podcast LIVE on Wednesdays at noon (MDT).
-
Green Flags + Mastery
Real talk on what mastery is and isn't; how to do boundaries in a way that works for all; and learning what green flags are and feel like so you can recognize them when they show up (because they WILL show up as you heal). Join the HAPPINESS clinic group on Facebook to watch the podcast LIVE on...
-
Stop Staring At The Problem
The solution is not in the problem, it's on the other side. In this episode we look at changing our focus so that if we will shift our curiosity to what is on the other side of the problem, new ideas and solutions, and even the awareness of what has been holding us back can more easily arise than...
-
Finding Balance
How do you balance your drive for continuous improvement v. letting things be okay as they are? In this episode we explore the principles of the change process so that you can relax in knowing what you are doing is coming from a place of love, it's enough, and the change you seek will unfold, and...
-
Getting Out of Trauma
Knowing the changes in the brain that happen in trauma can be used to be the fastest way to heal trauma. In this episode you can learn how to use your story as a way to release judgment of yourself for your present experience and launch yourself into an amazing future. Join the HAPPINESS clinic...
-
Reconfigure Your Nervous System
Learn the tell-tale signs of the change process and how to work with your nervous system and what questions you can ask to get clarity so you don't get stuck. Join the HAPPINESS clinic group on Facebook to watch the podcast LIVE on Wednesdays at noon (MDT).
-
How to Use Your Why?
Learn when and how to use Why? to get the results you desire. Connecting with an internal motivator is important. Seeking to understand someone else's behavior is a trap. In this episode of POWER HOUR I'll help you tell the difference. Join the HAPPINESS clinic group on Facebook to watch the...
-
Make You or Break You Habits
You make the habits that make you. In this episode we explore ➣ how to recognize the call for change, ➣ the habits that need to go and ➣ *how* to let go of what was so that the new can show up. Join the HAPPINESS clinic group on Facebook and join the podcast LIVE on Wednesdays at noon (MDT).
-
Reality Check
Not a smackdown to put you in your place, but a real no BS look at what is going on, why you may feel "off," and how to claim and sustain your new reality. Join the HAPPINESS clinic group on Facebook and be part of the podcast LIVE on Wednesdays at noon (MDT).
-
The Ugly In Between
Don't judge yourself and where you will end up by where you are. Expanded awareness and seeing where you are falling short/missing the mark is a critical piece of information and important step in your journey. Don't buy the fluffy memes that say you should be handling shit better. Join the...
About this show
REAL Talk with Dr. JOYLYN Maniaci.No fluff. No B.S.This is the podcast to help you get out of your way, get more YOU in your life, and be #happyAF. Support this podcast: https://anchor.fm/thehappinessclinicpodcast/support
Hosted by
JOYLYN Maniaci
Categories