All Episodes
The Intuitive Strength Podcast — 86 episodes
85. Start Lifting in your 30s & Beyond! Your Getting Started Guide
84. Optimize your Workout Results by DOING LESS!
83. Create Your Most Effective Workouts Yet!
82. Exactly What I Did to Transform my Body
81. How to Keep Your Workouts Fun & Exciting!
80. 2 BIG Reasons WHY You're not Getting Results
79. Answering Your IG Questions, NEW COACHING PROGRAM COMING!, & Podcast Update!
78. Skyrocket your Workout Consistency in 5 Easy Steps
77. Unleash Your Inner Lifting Queen! How Successful Women Lifters Think & Act
E76. Lifting Mindset Audio 3: Reframing Time
75. A Personal Fitness Journey with Susan Balou
74. A Simple Exercise to Identify Nutrition Gaps
73. Lifting Mindset Audio 2: The Misconception of Consistency
72. How to Modify and Progress your Strength Exercises
71. Lifting Mindset Audio Series 1: Conquering Gymtimidation
69. Get Your First Pull Up in 90 Days of Less!
70. The Many Different Ways you can Strength Train
68. A Mindfulness Chat with Nipa Desai, LPC
67. Fitness Supplements Worth Spending Your Money On
66. Lifting Guidance When You Only Have 10, 20, or 30 Minutes. How to Get the Most Out of Your Training!
65. The 3 Key Elements you NEED to Win in Fitness
64. 3 Rules for Consuming Supplements
E63. How to Start Barbell Training
62. Grow Bigger, Stronger Glutes
61. How to Get Your Fitness Momentum & Motivation Back!
60. [REWIND] Master the Training Basics!
59. 5 Fitness Goal Ideas that Have Nothing to do with Weight Loss or How your Body Looks
58. Accelerating your Fitness Journey with "Big Rocks"
57. Your February Fitness Motivation Reboot!
56. A Quick Chat on Negative Self Talk and Body Image
55. Approach your Health & Fitness Goals Differently in 2023
54. No Time to Workout?- How to Workout with a Very Busy Schedule!
53. Dumbbells, Kettlebells, or Barbells??- What Equipment Should I Use for the Best Training Results
52.3 Major Tips to Remember as you work on your Fitness and Health Goals in 2023
51. The 5 Movements Every Lifter Needs in Their Weight Lifting Routine
50. How to Feel Good about your Food and Exercise Choices this Holiday Season
49. The Biggest Mistakes Beginner Lifters Make and How to Fix Them!
48. Safety Tips for Lifters: How to Get Strong SAFELY
47. New to the Gym? My Top Tips for Boosting your Confidence in a New Workout Space
46. My Starter Home Gym Equipment Recommendations for Beginner Lifters and Home Training
45. Why Doing Less Exercise Will Get you Better Results
44. The Fat Fats: How to Eat Fats to Support your Health
43. 3 Powerful Fitness Nutrition Factors to Know and Take Advantage of
42. I Love Carbs! How to Use Carbs to Support your Health & Fitness Goals
41. Is it Worth it to Track your Food?
40. The Many Ways to Meal Prep
39. Protein: What Foods to Eat to Increase the Amount of Protein in your Diet
38. How to Make Small Fitness, Nutrition, and Wellness Changes to get Massive Results!
37. Game Changing Eating Habits to Stop Dieting for Good
36. Do I have to Squat??...I HATE it! What to do when you Hate Certain Types of Exercise
35. [REWIND] No Motivation to Workout?? : / Listen to this!
34. Times When it's Better to NOT Progress your Training
33. What's Better? Home Workouts vs. Gym Workouts
32. Faith over Fear: A Chat on Fitness through Life Transitions with Adriana Ortiz (Part 2)
31. Faith over Fear: A Conversation on Perspective and Mindset During Major Life Transitions with Adriana Ortiz (Part 1)
E30. 6 ways to Improve Training Consistency
29. Training to Maximize your Results
28. Scared to go Heavier?
27. Follow your Heart and Intuition- A Rant
26. A Practical Approach to Improving Body and Self Image
25. A Journey of Self Love with Kelsi with an Eye
24. No Motivation to Exercise?? : /
23. How to Thrive in Group Training
22. Build that Booty with The Glute Doctor!
21. F**k Fitness Resolutions & Fitness Marketing
E20. Group Training vs. Personal Training... Which One Should I Choose?
19. Do you have to do Cardio to Achieve Weight Loss or Fat Loss?
18. How to Start...and Keep Going
17. How to Progress your Training
16. Eat the Turkey, all the Fixings, and the Pie!
15. The Impact of Sleep on Health and Training
14. Ask a Registered Dietician with Lilian Shepherd
13. How to do HIIT!
12. Gymtimidation Got you Down? Here's What to Do
11. So you Want to Lose Weight... Here's What to Do
10. 3 Big Reasons Why You're Not Getting Started (and what to do about it)
9. Do you Need to Set a Fitness Goal??
8. Accountability, Coaching, and the Rock?! An Interview with Yvette Zabala
7. Macros & Easy Portion Control
6. The Power of Strong Friendships
5. Master the Training Basics
4. I Challenge You to Challenge your Beliefs
1. Life Lessons from a Chronic Yo-Yo Dieter
2. So, What's the Best Training Plan?!
3. My Nutrition Philosophy
Coming Soon!