All Episodes

How Do I Build Discipline When I Don’t Feel Motivated : Episode 127

Why Am I Still Unhappy Even Though My Life Looks Good? : Episode 126

How To Stop Overthinking - Episode 125

High Performers Find Their Way Through Uncertainty with Brian Downes - Episode 124

Why Now "Healthy Happy Humans Podcast" : Episode 123

Be Authentic. Be You - Leaders With A Heart Interview - Episode 122

Are You Too Old or Too Young for Resistance Training? The Myths Busted - Episode 121

How to Get Back on Track When You “Fall Off the Wagon” ✅ : Episode 120

Your Mobile Phone Is Destroying Your Workouts And Career : Episode 119

How to Build a High Performance Life : Discipline, Focus & Personal Responsibility : Episode 118

How to Enjoy Holidays Without Gaining Weight | Stay Healthy, Energised & In Control : Episode 117

How to Build Resilience, Lead & Perform Under Pressure : Episode 116

Stop Dreaming, Start Creating: How to Build a Clear Vision for Your Life : Episode 115

The Truth About the Ketogenic Diet : What You’re Not Being Told - Episode 114

Healthy Happy People Makes No Money : Episode 113

The Success Complex with Adrian Kelly : Episode 112

Not Losing Fat Or Gaining Muscle ? - 3 Secret Principles To Unlock Results - Episode 111

Would You Stick Your Testicles In A Microwave : Episode 110

Diogo Jota Tribute - Key Message About Fragility Of Life We Need To Imprint On Our Brains - Ep 109

Feeling Less Than, Taking Personal Responsibility & Mental Health with Lorna Murphy - Episode 108

Ever Evolving And Embrace Your Response-Ability with Tony J Selimi : Episode 107

Stop the Stigma : The Truth About Mental Health and Why It Matters : Episode 106

5 FREE Ways to Boost Your Energy Instantly (Backed by Science & Easy to Do) - Episode 105

How To Create A Morning Routine (and Stick to it Long-Term) - Episode 104

Ask Yourself Why Do I Care About The Opinion Of Others - Episode 103

Feel The Fear And Do It Anyway - Meggi Rombach - Episode 102

Empowering Stroke Survivors - Stroke Rehabilitation At Home - Dr Kenneth Monaghan - Episode 101

Step Forward Into YOUR Version Of Success And Happiness With Geoff Seow : Episode 100

What Is The Best Exercise For Weight Loss - Episode 99

Fat Is Bad For You - Sugar Is Bad For You - What's the Truth? - Episode 98

Mental Health Toolbox : Episode 97

Laughter Is The Best Medicine : Episode 96

Step Forward Despite Fear Of Failure with Success & Business Mentor Pat Slattery : Episode 95

2025 Goal Achieving Process : Episode 94

10 Tips How Not To Gain A Pound This Christmas - Part 2 - Episode 93

10 Tips How Not To Gain A Pound This Christmas : Part 1 : Episode 92

What Thoughts Will You Have As You Reflect During Your Final Moments - Episode 91

How To Develop Resilience - Episode 90

Want Success ? Want Happiness ? 4 Simple Mottos To Live By - Episode 89

How To Win The Mental Game - Episode 88

4 Powerful FREE Tools In How To Reduce Stress And Anxiety - Episode 87

Why Do We Self Sabotage Ourselves - Episode 86

Is Diet Coke Worse Than Coca Cola ? - Episode 85

FREE Tools To Boost Your Energy And For Better Emotional State Control - Episode 84

This Will Make You Fat - Lose Muscle Mass - Low Energy And Tired - Bad Mood - Episode 83

Are You Drawing Disease Towards You Or Pushing It Further Away? - Episode 82

Fat Is Bad - Sugar Is Bad - Calories Are Calories - Episode 81

Your Self Esteem Ultimately Decides Your Quality Of Life And Happiness Episode 80

Diets Don't Work - No Magic Pill - Lotto Mentality Kills Your Chances Of Success - Episode 79

5 Secrets To Developing An Inpenetrable Mindset And Realising Your Full Potential In Life Episode 78

Fat Loss Secrets - Exercise Myths Busted - 3 Simple Steps To Faster Weightloss - EP #77

Ab Exercises Are A Waste Of Time - Exercise Is Not The Key To Fatloss - Stop Worrying About Protein

Episode 75 The Productivity Hack That Will Change Your Life Forever

Episode 74 : It's Time For You To Take Personal Responsibility For Your Life Experience

Episode 73 Grow Your Own Organic Food With Colman Power

Episode 72 : The Importance Of Momentum And Finishing Strong

Episode 71 : Successfully Transitioning To A Plant Based Lifestyle With Rohini Bajekal

Episode 70 : Exercise Snacking And Living Healthily Until 100 With Dr James Timmons

Episode 69 : Your Health Is Your Wealth

Episode 68 : "Exercise Saved My Life" - My Interview On The Life Of Elvis Podcast

Episode 67 : Living PCOS Free With Dr Nitu Bajekal

Episode 66 : Be Grateful And Live In Fear Of Regret With Robert Cheeke

Episode 65 : Feel The Fear And Do It Anyway With Elvis Tadlanek

Episode 64 : Stop Allowing Fear Be The Main Driver Of Your Life

Episode 63 : Is Happiness Possible For Everyone

Episode 62 : Exercise Myths and Facts Let's Clear Up The Confusion

Episode 61 : Change Your Lifestyle Change Your Life On The Daily K Podcast

Episode 60 : Controlling Your Destiny With Dean Howell

Episode 59 : Running For Good With Fiona Oakes

Episode 58 : Your Life Will Be Built On Your Level Of Self Love

Episode 57 : Fire Your Diet With Dr Joe Kasper

Episode 56 : Nutrition Myths and Facts, Nutrition Tips, Truth About Food Industry

Episode 55 : How To Get Back On The Wagon If You've Fallen Off

Episode 54 : 1% Living And Win The Week Win The War With Colm O Brien

Episode 53 : Developing Self Confidence And Make A Positive Impact In The World With Annie Connolly

Episode 52 : Keep On Moving With Coach Tregs

Episode 51 : Step By Step Goal Achieving Process To Ensure This Is Your Best Year Yet

Episode 50 : How To Not Gain Christmas Pounds And Finish The Year Strong

Episode 49 : Why Do You Care So Much About Other Peoples Opinion Of You

Episode 48 : Simple Tips To Boost Your Immune System

Episode 47 : What To Do When Life Challenges You

Episode 46 : Why is Prevention Never Talked About And Addressed

Episode 45 : Sleep Strategies For How To Sleep Like A Baby

Episode 44 : A Simple Goal Achieving Process

Episode 43 : Why Going Vegan Doesn´t Guarantee Health

Ep 42 : It´s Ok To Not Feel Ok

Episode 41 : Are You Aware That You're Poisoning Your Body And That Of Your Kids

Ep 40 : Have You Heard Any Of The Following In The Last 16 Months?

Ep 39 : Why Critically Thinking And Tuning Into Your Gut Have Never Been So Important

Ep 38 : Why Regular Reflection And Planning Sessions Are Crucial

Ep 37 : Easy Non Cosmetic Anti Aging Tips

Ep 36 : Will The Real You Please Stand Up

Ep35 : How The Modern Lifestyle Is Poisoning Your Body And Creating Illness And Disease

Ep34 When Are You Going To Take Personal Responsibility For Your Life

Ep 33 : The 5 Steps To Creating The Body Of Your Dreams

Ep32 : The True Impact Of What And Who We Listen To

Ep31 The Truth About Work Life Balance

Ep30 : Why Taking A Timeout Is Often The Most Productive Option

Ep29 Why Gratitude Creates Happiness

Ep28 Stop The Excuse Of "No Time" As To Why You Don´t Get Shit Done

Ep 27 : This Simple Evening Habit Will Transform Your Sleep

Ep 26 : Is Fasting Beneficial Or Just Another Diet Fad

Ep 25 : Simple Tips For Boosting Your Immune System

Ep24 : What Is Your Level Of Self Love?

Ep 23 : Isn´t Happiness The End Game

Ep 22 : The Supplement Industry Sells Expensive Urine and Toxicity

Ep 21 : Simple Tips For Boundless Energy

Ep 20 : How To Take The Knockdowns But Never Allow A Knockout

Ep 19 : The Truth Behind Where Do You Get Your Protein Narrative

Ep 18 : Why Protecting Your Mental Health Is Now More Crucial Than Ever

Ep 17 : Why Being Present Is Crucial To Happiness

Ep 16 : Why Daily Routines Are So Important

Ep 15 : A Few Important Reasons To Move More Plant Based

Ep 14 : Simple Steps To Kick Ass This Year

Ep 13 : How To Win In Every Way During Christmas Week

Ep 12 : Why Are You So Allergic To Taking Personal Responsibility For Your Health And Wellbeing?

Ep 11 : Why Diets Don´t Work And Why Diets Will Never Work

Ep 10 : What Positive Impact Are You Making On The World?

Ep 9 : 5 Simple Tips To Improve Your Energy and Health

Ep 8 : Why Being Part Of An Excuse Consumed Society Prevents Happiness

Ep 7 : Why An Attitude Of Gratitude Is Important

Ep 6 : Why Your Exercise Routine Is Ineffective

Ep 5 : How To Keep Your Vibration High During Dark Challenging Times

Ep 4 : How To Sleep Like A Baby Every Night

Ep 3 : Why Water Is So Important For Brain And Body

Ep 2 : Simple Tips For Improving Your Brain Function

Ep 1 : Why Control Of Your MindBodyHealth Will Change Your Life

Stop Dreaming And Start Doing