All Episodes
The Mind Body Health Podcast — 122 episodes · page 1 of 2
Is Walking Really Enough Exercise? - Healthy Happy Humans Podcast - Episode 139
Cardio or Weights : Which Is Better? - Healthy Happy Humans Podcast - Episode 138
What Is The Best Exercise For Me? - Healthy Happy Humans Podcast - Episode 137
How Much Exercise Do I Really Need? - Healthy Happy Humanss Podcast - Episode 136
Why Is Exercise So Important? - Healthy Happy Humans Podcast Episode 135
HOW DO I REINVENT MYSELF? | Healthy Happy Humans Podcast : Episode 134
What Habits Changed My Life Most? - Healthy Happy Humans Podcast - Episode 133
HOW DO I BECOME MENTALLY STRONG? - Healthy Happy Humans Podcast - Episode 132
Feeling Lost? Here's How to Find Purpose in Life - Healthy Happy Humans Podcast - Episode 131
How Do I Avoid Burnout While Still Performing at a High Level? Healthy Happy Humans Podcast Ep 130
What Actually Makes People Happy? Healthy Happy Humans Podcast Episode 129
How Can I Be More Confident - Healthy Happy Humans Podcast - Episode 128
How Do I Build Discipline When I Don’t Feel Motivated : Episode 127
Why Am I Still Unhappy Even Though My Life Looks Good? : Episode 126
How To Stop Overthinking - Episode 125
High Performers Find Their Way Through Uncertainty with Brian Downes - Episode 124
Why Now "Healthy Happy Humans Podcast" : Episode 123
Be Authentic. Be You - Leaders With A Heart Interview - Episode 122
Are You Too Old or Too Young for Resistance Training? The Myths Busted - Episode 121
How to Get Back on Track When You “Fall Off the Wagon” ✅ : Episode 120
Your Mobile Phone Is Destroying Your Workouts And Career : Episode 119
How to Build a High Performance Life : Discipline, Focus & Personal Responsibility : Episode 118
How to Enjoy Holidays Without Gaining Weight | Stay Healthy, Energised & In Control : Episode 117
How to Build Resilience, Lead & Perform Under Pressure : Episode 116
Stop Dreaming, Start Creating: How to Build a Clear Vision for Your Life : Episode 115
The Truth About the Ketogenic Diet : What You’re Not Being Told - Episode 114
Healthy Happy People Makes No Money : Episode 113
The Success Complex with Adrian Kelly : Episode 112
Not Losing Fat Or Gaining Muscle ? - 3 Secret Principles To Unlock Results - Episode 111
Would You Stick Your Testicles In A Microwave : Episode 110
Diogo Jota Tribute - Key Message About Fragility Of Life We Need To Imprint On Our Brains - Ep 109
Feeling Less Than, Taking Personal Responsibility & Mental Health with Lorna Murphy - Episode 108
Ever Evolving And Embrace Your Response-Ability with Tony J Selimi : Episode 107
Stop the Stigma : The Truth About Mental Health and Why It Matters : Episode 106
5 FREE Ways to Boost Your Energy Instantly (Backed by Science & Easy to Do) - Episode 105
How To Create A Morning Routine (and Stick to it Long-Term) - Episode 104
Ask Yourself Why Do I Care About The Opinion Of Others - Episode 103
Feel The Fear And Do It Anyway - Meggi Rombach - Episode 102
Empowering Stroke Survivors - Stroke Rehabilitation At Home - Dr Kenneth Monaghan - Episode 101
Step Forward Into YOUR Version Of Success And Happiness With Geoff Seow : Episode 100
What Is The Best Exercise For Weight Loss - Episode 99
Fat Is Bad For You - Sugar Is Bad For You - What's the Truth? - Episode 98
Mental Health Toolbox : Episode 97
Laughter Is The Best Medicine : Episode 96
Step Forward Despite Fear Of Failure with Success & Business Mentor Pat Slattery : Episode 95
2025 Goal Achieving Process : Episode 94
10 Tips How Not To Gain A Pound This Christmas - Part 2 - Episode 93
10 Tips How Not To Gain A Pound This Christmas : Part 1 : Episode 92
What Thoughts Will You Have As You Reflect During Your Final Moments - Episode 91
How To Develop Resilience - Episode 90
Want Success ? Want Happiness ? 4 Simple Mottos To Live By - Episode 89
How To Win The Mental Game - Episode 88
4 Powerful FREE Tools In How To Reduce Stress And Anxiety - Episode 87
Why Do We Self Sabotage Ourselves - Episode 86
Is Diet Coke Worse Than Coca Cola ? - Episode 85
FREE Tools To Boost Your Energy And For Better Emotional State Control - Episode 84
This Will Make You Fat - Lose Muscle Mass - Low Energy And Tired - Bad Mood - Episode 83
Are You Drawing Disease Towards You Or Pushing It Further Away? - Episode 82
Fat Is Bad - Sugar Is Bad - Calories Are Calories - Episode 81
Your Self Esteem Ultimately Decides Your Quality Of Life And Happiness Episode 80
Diets Don't Work - No Magic Pill - Lotto Mentality Kills Your Chances Of Success - Episode 79
5 Secrets To Developing An Inpenetrable Mindset And Realising Your Full Potential In Life Episode 78
Fat Loss Secrets - Exercise Myths Busted - 3 Simple Steps To Faster Weightloss - EP #77
Ab Exercises Are A Waste Of Time - Exercise Is Not The Key To Fatloss - Stop Worrying About Protein
Episode 75 The Productivity Hack That Will Change Your Life Forever
Episode 74 : It's Time For You To Take Personal Responsibility For Your Life Experience
Episode 73 Grow Your Own Organic Food With Colman Power
Episode 72 : The Importance Of Momentum And Finishing Strong
Episode 71 : Successfully Transitioning To A Plant Based Lifestyle With Rohini Bajekal
Episode 70 : Exercise Snacking And Living Healthily Until 100 With Dr James Timmons
Episode 69 : Your Health Is Your Wealth
Episode 68 : "Exercise Saved My Life" - My Interview On The Life Of Elvis Podcast
Episode 67 : Living PCOS Free With Dr Nitu Bajekal
Episode 66 : Be Grateful And Live In Fear Of Regret With Robert Cheeke
Episode 65 : Feel The Fear And Do It Anyway With Elvis Tadlanek
Episode 64 : Stop Allowing Fear Be The Main Driver Of Your Life
Episode 63 : Is Happiness Possible For Everyone
Episode 62 : Exercise Myths and Facts Let's Clear Up The Confusion
Episode 61 : Change Your Lifestyle Change Your Life On The Daily K Podcast
Episode 60 : Controlling Your Destiny With Dean Howell
Episode 59 : Running For Good With Fiona Oakes
Episode 58 : Your Life Will Be Built On Your Level Of Self Love
Episode 57 : Fire Your Diet With Dr Joe Kasper
Episode 56 : Nutrition Myths and Facts, Nutrition Tips, Truth About Food Industry
Episode 55 : How To Get Back On The Wagon If You've Fallen Off
Episode 54 : 1% Living And Win The Week Win The War With Colm O Brien
Episode 53 : Developing Self Confidence And Make A Positive Impact In The World With Annie Connolly
Episode 52 : Keep On Moving With Coach Tregs
Episode 51 : Step By Step Goal Achieving Process To Ensure This Is Your Best Year Yet
Episode 50 : How To Not Gain Christmas Pounds And Finish The Year Strong
Episode 49 : Why Do You Care So Much About Other Peoples Opinion Of You
Episode 48 : Simple Tips To Boost Your Immune System
Episode 47 : What To Do When Life Challenges You
Episode 46 : Why is Prevention Never Talked About And Addressed
Episode 45 : Sleep Strategies For How To Sleep Like A Baby
Episode 44 : A Simple Goal Achieving Process
Episode 43 : Why Going Vegan Doesn´t Guarantee Health
Ep 42 : It´s Ok To Not Feel Ok
Episode 41 : Are You Aware That You're Poisoning Your Body And That Of Your Kids
Ep 40 : Have You Heard Any Of The Following In The Last 16 Months?