All Episodes
The Mind Fitness Mentor — 100 episodes
124. Release the Weight of 2024: Make Room for Your Best Year Yet
123. Menopause Relief Starts in the Kitchen
Understanding Menopause - Is your workout routine working for YOU?
121. Understanding Menopause - Mood, Memory & Sleep
120. Understanding Menopause - physical changes, body weight & bone health
119. How Estrogen and Progesterone Change in Menopause
Understanding Menopause : What Every Woman Should Know
117. Make 2024 Your Best Year Yet - 6 Simple Questions That Will Transform Your Year
6 Bad Habits that Destroy your Brain
115. TheBest Relationship Advise No One Ever Told You
114. Practice Makes Permanent
113. How to Control Your Mind and Emotions Fast - Controlling Overwhelm
112. The Power Of Positive Thinking: The Key To A Happy Life
111. Women Need To Hear This
110. Why Mindset Matters
109. 3 Things That Successful People Have In Common
108.3 Ways to Shut Up the Bully in Your Head
107. Living Your Best life
106. 3 Powerful Ways to Level Up Your Life
105. Dream It, Create It, Live It
104. How to Embrace Your Greatness
103. How to Save Yourself from Emotional Vampires
102 . How To Use The Power of Intention
101. How to Stress Less and Accomplish More
100. 5 Benefits of Consistency
99. 5 Things Successful People Do.
98. What Is Your Survival Instinct?
97. 3 Steps to Stop Self Criticism
7 Days to Improve Your Energy
95. This Question Will Help You Achieve Your Goals
94. 9 Steps To Become More Emotionally Mature
93. Are you being gaslit?
92. The Power of a Temascal Ceremony
91. Full Moon Ceremony & Ho’oponopono Practice
90. How To Stop Wasting Your Life In 3 Easy Steps
89. 2 Keys to Boosting Your Confidence
88. 5 Questions To Ask Yourself When Pursuing Your Dreams
87. ChangeYour T-Shirt, Change Your Life
86. Do You Know That Nobody Is Perfect
85. 3 Steps To Have NO REGRETS
84. What Will You Do Differently To Make 2023 a F#ck Yes?
83. Get Unstuck In Life - The 4 Step Habit Loop
82. The OneThing You Must Do Before You Set Your 23 Goals
81. The Best Way to Wrap Up the Year.
5min Friday - Who are your 5 Magical People?
79. One Step To Build Your Confidence and Achieve Yours Goals Fast
5 min Friday - 3 Steps To Effective Gratitudes
77. How to Get More Calm In Your Crazy World
5 Min Friday - Count Your Blessings
75. Olympic Athlete to Mind Body Coach - Anna Baylis
5min Friday - Were You Born Wrong?
73. You MUST do this one thing to make progress
5min Friday - What my father did to me!
71. This Tiny Thing Makes a BIG Difference
5 min Friday - Without Connection Addiction Comes Up
69. My Secret ingredient to Happiness
5 min Friday - Shit Just Got Real
66. Are you Green and Growing or Brown and Rotting?
5 min Friday - What is Manifesting and does it work?
64. Real Women Getting Real Results in the Real World - Interview with Guest - Sam Mitchell
5 Min Friday - You have to decide NOW that you are enough!
62. My #1 Hack to Increase Confidence
5 Min Friday - Get Rich Lucky Bitch
60. Are You Ready to Step Up for You?
5 Minute Friday - Self Care Beats Self Punishment!
58. 3 Ways to Overcome your head Farks
57. 1 Step to a better day.
56. The best money you will ever spend is...
55. Interview with Christina Johns - Founder of Coaching the Artist Way
54. Are you protecting your energy?
53. Interview with founder of BiohackerNZ - Trudy Northcott
52. Say NO more, so you can say YES to you!
51. Are you beating yourself up? Stop that shit!
50. 3 Steps To Help You Get Unstuck
49. Interview with Iron Woman - Suzanne Larmer
48. How to set yourself up for a great month
47. AreYou Lacking The Willpower To Stop Eating Sugar?
46. 2 Words That Can Change Everything
45. Three questions you need to ask yourself when you are feeling frustrated
44. What is marriage to US?
44. Interview Series -Becs Haereroa - What is Matariki
43. Why Positive Thinking Doesn’t Work
42. Can You be Trusted?
41. 3 Steps to making Lemonade Out of Lemons
40. Why Messing Up Is Good
39. Interview Series - Real Women Getting Real Results in the Real World - Alicia Ann Wade
38. 3 Steps to get what you want
37. Three questions to ask yourself each morning to increase your happiness.
36. How Your Thinking Creates Your Reality
35. Reduce Your Frustration Mini Series - Contribution
34. Reduce Your Frustration Mini Series - Growth
33. ReduceYour Frustrations Mini Series - Love & Connection 2 of 2
32. Reduce Your Frustration Mini Serie- Part 4 - Love & Connection 1 of 2
31. ReduceYour Frustration Series - Part 3 - Significance Part 2 of 2
30. ReduceYour Frustration Series - Part 3 - Significance Part 1 of 2
29. Reduce your frustration series - Part 2 - Uncertainty
28. Reduce your Frustration Series - Part 1 - Certainty
27. Why we do the things we do.
26. The 3 Things Men Need.
25. The 3 Things WomenWant