All Episodes
The Nourished Child — 272 episodes
Fresh Food Isn't Always More Nutritious (with Jennie Norka)
The Back to School Eating Reset: Lunches, Schedules, and Sanity
The Truth About Omega-6 Fats and Kids, with Researcher Dr. Martha Belury
Does Your Child Need More Protein? What the Research Actually Says
Puberty, Periods, and Your Daughter's Health: A Conversation with OB-GYN Dr. Melisa Holmes
Why Summer is the Season Your Child's Health Quietly Slides
The Future of Food Allergy Treatment for Kids Is Here
Raising Healthy Eaters Without Food Fear or Food Rules
Raising Kids with a Healthy Body Image (Without Pressure or Shame)
Why Your Teen Won't Come to Dinner
Relative Energy Deficiency in Sport (REDs): What Parents Need to Know About Under - Fueling in Teen Athletes
Low Appetite in Kids and Teens: What's Normal, What's Not, and When to Worry
Creating Safety at the Table: Why It Matters More Than Getting Kids to Eat "Well"
The Hidden Ways Parents Shame Kids About Food (And How to Stop)
ARFID vs Picky Eating: Red Flags, Anxiety Signs, and What Helps
The Nutrition Shift That Changes Everything in 2026
Fiber for Kids Made Simple: How to Boost Gut Health and Regularity
A Conversation about Obesity Meds for Kids
Navigate Thanksgiving Food Dynamics like a Pro
New Treatments for ARFID in Children
Beyond Salt and Water: Practical Nutrition Strategies for Families Navigating POTS in Children
Understanding PANS/PANDAS: How Diet Can Make a Difference
Win the Veggie War with Real Life Strategies that Work with Sarah Schlichter
Heal Your Relationship with Food and Raise Competent Eaters with Jessica Setnick
Raising an Intuitive Eater When Diet Culture is Everywhere
Kids' Food Preferences: The Role of Nature vs. Nurture
The Case for Goat Milk-Based Infant Formula
Baby Led Feeding: The New Way to Start Solids with Babies
The Self-Feeding Journey: Expert Tips from Barbara Coven-Ellis
"Just Regular:" How the Culture of Fitness Influences Women and Children
Raising a Child with Celiac Disease
Do your Kids Need Omega-3 Fish Oil?
5 Reasons Parents Struggle with Feeding Kids
Empowering Families and Healthier Communities through Food with Lynn Fredericks
Navigating the Truth about Food Online: Who Can You Trust?
How Too Much Body Fat May Affect Health
A Little Sweetness Goes a Long Way (Reducing Sugar)
Make America Healthy for All Kids
How Cooking Can Improve Your Child's Mental Health
Easy Ways to Shape Your Child's Health and Habits
6 Lessons We Learned from Feeding a Family
How to Prevent Food Allergies with Malina Malkani
The Future of Infant Formula and Parent Empowerment with Dr. Devon Kuehn
Trying New Foods with Children's Book Author, David Grotto
Soy Foods: Navigating 4 Major Myths Using Research with Karen Collins and Melissa Joy Dobbins
How to Support Vegetarian Teens with Dr. Reshma Shah
Medical & Lifestyle Support for Kids with Larger Bodies with Dr. Zeena Al-Rufaie
Feeding Kids with Autism with Sharon Lemons
BONUS: Help Your Child Thrive at Any Size
Healthy Coping Skills for Teens with Emily Gordon
How Social Media Warps Our Perception of Feeding with Sarah Ladden
BONUS: Whole Child Health and Nutrition on Rebel Educator®
Kids Thrive at Every Size with Guest Interviewer Monica Reinagel
Adultish: The Body Image Book for Life with Charlotte Markey
We Need to Change How We Educate Kids about Food with Dani Lebovitz
The Kissing Game (and Other Sleep Strategies for Children) with Kendall Hampton
Advancing Nutrition Security for Children with Dr. Caree Cotwright
Trends in Sports Nutrition for Student Athletes with Kelly Jones
"I'm Feeding Two Very Different Kids and Stages of Childhood"
The Psychology of Eating Habits with Nina Crowley
How to Tell if Your Child is Really Hungry
How to Support Kids with Feeding Problems
How to Help Kids with Low Iron
Easy Food Tips to Help All Children Eat Better
My Child is Always Hungry and Overweight
6 Principles for Introducing New Foods to Young Children
The Genetics of Your Child's Food Approach and Why It Matters
Do Parents Restrict Food when Kids Are Larger?
3 Wishes for the New Year
Simple Ways to Educate Toddlers about Food
Eating in secret: Why do kids sneak food?
Stereotyping Children About Their Size, Eating, and Activity Levels
How to Arm Your Child Against Dysfunctional Eating with Jessica Setnick
Is it okay for a child to be a pescatarian?
The State of the Teen Plate with Ty Beal
Can Your Diet Be Healthy if You Eat Ultra-Processed Foods? with Julie Hess
The Inlaws: Eating, Feeding, Food and Kids' Bodies
Making Fruits and Vegetables Fun with Lori Taylor
A Meal and Snack Schedule Works for Kids...Period
Raw Milk vs. Pasteurized Milk
Is Aspartame Bad for Kids?
Is It Safe for Kids to Lift Weights?
Is Prime Drink Okay for Kids?
My Baby Won't Spoon Feed
It's a Wrap (+ Some Updates)
My Kids Want to Spend Money on Food
Nourish the Person, Not the Shame with JC Lippold
How Can I Support a Healthier Body Image?
Why is Sleep Important for Kids?
Cultural Foods and Shaming with Maya Feller
Cooking with Preschoolers with Dr. Yum
Disappointment and Concern: The AAP Guidelines for Children with Larger Bodies
How Body Image and Stigma Spur Eating Disorders in Kids with Kendrin Sonneville
Reframe Your Mindset: 5 Shifts for 2023
Weight Stigma in Youth with Rebecca Puhl
Raising Adventurous Eaters with Lara Dato
The Power of Exercise for Kids with Rebecca Hasson
Appetite Traits, Eating, and Self-Regulation with Alison Miller
Breastfeeding, Mothering and Work-Life Balance with Johane Filemon
PCOS in Teens
Tips for ADHD, Eating Habits and Behavior
Meet Your Superpower: Self-Compassion
Transform Your Parenting and Feeding Triggers
The Best of Feeding Young Athletes
The Best of Body Challenges in Children
The Best of Why Kids Eat
The Best of Brain Development
The Best of Extreme Picky Eating
The Best of Becoming a Good Food Parent
Body Image Issues in Boys
The Disease of Obesity: Treating the Whole Child
Formula for Baby: What's New?
Table Talk: How to Engage Kids at the Table
Iron in Children and Brain Development
Everything You've Learned about Building Habits is Flawed
The Makings of a Secure Child
Weight Loss Camps for Kids? with Lauren Harris-Pincus
Wellness vs. Weight with Dr. Lori Fishman
Toddler Eating with Feeding Littles
Ayurveda 101 for Families with Dr. Avanti Kumar Singh
The Biggest Nutrition Stories of 2021
The Infant Microbiome with Noel Mueller
Raising Plant Based Kids with Plant-Based Juniors
Child Temperament and Eating with Mary Sheedy Kurcinka
Kids Learn How to Eat with Dawn Winkelmann
Adverse Childhood Experiences (ACES) and Resilience with Dr. Kelly Fradin
Back to School Dinner Ideas with Stacie Billis
Establishing a Parenting Partnership with Modern Mommy Doc
Cooking with the Family with Lacey Mauritz
TNC 142: What You Should Know About Baby Brain Development
TNC 141: Nutrition for Kids with Autism and Selective Eating
TNC 140: Understanding Your Child's Picky Taste Buds
TNC 139: What It Means to Raise an Emotionally Balanced Child
TNC 138: How to Reverse Unhealthy Snacking Habits
TNC 137: Why Girls Struggle with Body Image
TNC 136: Tips for Keeping Kids on a Summer Schedule
TNC 135: How Children's Preference in Food Begins
TNC 134: How Did I Get Here? The Jill Castle Story
TNC 133: Responsive Feeding 101
TNC 132: How Dads Can Help Kids with Healthy Eating
TNC 131: How to Encourage a Child's Autonomy at Snack Time
TNC 130: The Dietary Guidelines for Infants and Young Toddlers
TNC 129: A Good Time to Be Born
TNC 128: Why Supertasters Need Extra Help with Vegetables
TNC 127: How BMI Report Cards in School Impact Kids
TNC 126: How to Recapture Your Family Health Goals in 2021
TNC 125: Food Dignity: A Lesson in Facing Blind Privilege (& Hunger)
TNC 124: How to Raise a Smart Snacker
TNC 123: What My Relationship with Sweets Can Teach You
TNC 122: The Body Image Book for Girls
TNC 121: The Latest in Eating & Early Childhood Nutrition
TNC 120: How to Have a Healthy Pregnancy (& Why it Matters)
TNC 119: How Weight Gain in College Happens (& What to Do About It)
TNC 118: How School Nutrition Programs Became a Champion for Kids
TNC 117: How to Cultivate the Eating Behaviors You Want to See
TNC 116: Emotional Eating in Kids
TNC 115: How Nutrition Helps Brain Development in Early Childhood
TNC 114: When Grandparents Feed Your Child Sweets & Treats
TNC 113: How to Uphold Food Boundaries (without Being Mean)
TNC 112: How to Help Kids Eat Better
TNC 111: Understanding Climate Change & Greenhouse Gases
TNC 110: Feeding the Child with ADHD: 5 Things You Should Know
TNC 109: Teen Age Obesity and Bariatric Surgery
TNC 108: The Toll of Teen Obesity
TNC 107: Family Feeding Tips During COVID-19
TNC 106: Child Food Insecurity: Challenges & Solutions
TNC 105: Selective Eating and Autism
TNC 104: Food for Baby: Past, Present & Possibilities
TNC 103: Puberty, Body Dissatisfaction and Girls
TNC 102: Children's Growth 101
TNC 101: Toddler Milk
TNC 100: 10 Tips for Your Best Food Parenting Year Ever
TNC 099: 9 Sports Nutrition Myths about Food, Eating & Kids
TNC 098: Kid Food
TNC 097: Parent Effectiveness Training: How to Work with Your Child
TNC 096: Nutrition Books for Kids
TNC 095: The Toddler Brain
TNC 094: Body Kindness for Kids
TNC 093: Dairy Farming, School Wellness & Motherhood with Bet Howrigan
TNC 092: A Solution for Family Dinnertime with Catherine McCord
TNC 091: 5 Barriers to Healthy Eating Every Family Faces
TNC 090: Ignore It! With Catherine Pearlman
TNC 089: Healthy Meals on a Budget with Lisa Leake
TNC 088: Making Sense of Sensory Issues in Children with Alisha Grogan
TNC 087: Simple Tips for Adding New Foods
TNC 086: The Science of Emotions and Eating with Melanie Smith
TNC 085: Training for the Olympics and for Life with Gevvie Stone
TNC 084: The Emotionally Healthy Child with Maureen Healy
TNC 083: PREP: The Essential College Cookbook with Katie Morford
TNC 082: Are Protein Supplements Good for Young Athletes? With Stuart Phillips
TNC 081: Whole Foods vs. Supplements: Which Is Best? With Stephan van Vliet
TNC 080: Why Kids Need a High Protein Breakfast with Heather Leidy
TNC 079: What Causes Constipation? (& Constipation Relief Tips)
TNC 078: Brain Development in Early Childhood with Dr. Bob Murray
TNC 077: How to Nourish Your Child Through an Eating Disorder with Wendy Sterling and Casey Crosbie
TNC 076: 10 Things I've Learned from Nourishing Four Kids
TNC 075: Healthy Snacks for Toddlers with Stephanie Ferrari, MS, RDN
TNC 074: Best Wishes for Health and Wellness, 2019
TNC 073: Quality Carbs, Fat, & Optimal Weight with Leslie Mattimore and Amanda Rauf
TNC 072: Grandparents Feeding Grandchildren with Dina Rose
TNC 071: Healthy Snacks: Satisfy Hunger with 3 Key Nutrients
TNC 070: How to Feed Children of Divorce
TNC 069: Family Table Drama: Disarm Your Unhappy Eater
TNC 068: Differently Wired with Debbie Reber
TNC 067: Let's Get Real! Are Team Snacks Fuel or Just for Fun? With Karla Reisch
TNC 066: Make Dinner in Record Time with Toby Amidor
TNC 065: Should Kids Pack their Own Lunch for School?
TNC 064: Strong & Muscular: Boys Have Eating Disorders, Too with Dr. Barbara Greenberg
TNC 063: Should You Ask Your Child What He Wants to Eat?
TNC 062: How to Raise Middle School Girls Who Eat with Katie Hurley
TNC 061: Feeding Rules that Help Kids Eat Better
TNC 060: Nourish: How to Heal Your Relationship with Food, Body and Self with Heidi Schauster
TNC 059: 5 Nutrition Myths for Young Athletes, Demystified
TNC 058: Sad Perfect: A Story of a Girl with ARFID with Stephanie Elliot
TNC 057: Won't Eat Breakfast, Food Restriction & Picky Eaters
TNC 056: Salty Foods: How Much Sodium is Good for Kids? With Melissa Halas Liang of Super Kids Nutrition
TNC 055: Let's Get Real! Feeding Picky Eaters Is Hard with Shira Gluck
TNC 054: How to Help (and Not Hurt) the Heavy Kid
TNC 053: Healthy Meal Planning Tips with Jessica Levinson
TNC 052: Super Healthy Meals with Amy and Natalie from Super Healthy Kids
TNC 051: Teen Athlete Nutrition: Easy Tweaks to Boost Performance with Chris Rosenbloom
TNC 050: The Benefits and Barriers to Family Dinner
TNC 049: How To Serve Meals "Family-Style" [& Why You Should!]
TNC 048: Starting Baby on Solids, Flexibly
TNC 047: Making Healthy Food Choices in College with Gracie
TNC 046: Baby Nutrition, Nutrition Intuition & Born to Eat
TNC 045: TEDx, Turkeys & Table Manners
TNC 044: How to Help Extreme Picky Eaters with Melanie Potock
TNC 043: Feeding Picky Eaters with Natalie Muth, MD, RD
TNC 042: Milk Alternatives: Which Milk is Best for My Child?
TNC 041: The Evolution of Sports Nutrition with Nancy Clark
TNC 040: The Mind of a Champion & Coach with Dan Walsh
TNC 039: Smarter Lunchrooms with Brian Wansink
TNC 038: School Nutrition Today with Donna Martin
TNC 037: Lead, Breastfed Toddlers & Milk Allergy
TNC 036: Cooking with Kids
TNC 035: 8 Tips to Help Your Child Snack Better
TNC 034: Modern Management of Food Allergies in Children
TNC 033: Caffeine and Kids: Cracking the Code
TNC 032: How to Teach Nutrition to Kids through Healthy Eating Activities
TNC 031: Food Rewards – Are They Good for Kids?
TNC 030: Low FODMAP Diet for Kids
TNC 029: Food Restriction and Forbidden Food
TNC 028: Type 1 Diabetes in Children
TNC 027: 7 Tips for Helping the Thin Child Grow
TNC 026: How to Raise a Mindful Eater
TNC 025: Young Athletes: Dieting & Supplements
TNC 024: Childhood Food Insecurity and Affordable Food
TNC 023: 12 Reasons Kids Won't Eat (& What You Can Do)
TNC 022: Artificial Food Dyes & The Influence on Children
TNC 021: Family Nutrition Goals, 2017
TNC 020: Teen Talk: Helping Daughters Communicate
TNC 019: Better Breakfast Recipes for Busy Kids
TNC 018: Healthy Bone Growth in Kids
TNC 017: Kid-Friendly Lunch Ideas: I've Got an App for That!
TNC 016: Your Child's Healthy Relationship with Food
TNC 015: First Food is Fundamental
TNC 014: The Real Mom Nutrition Perspective on Snacking
TNC 013: Beat the Short-Order Cook Syndrome
TNC 012: Striking the Sugar Balance in Kids
TNC 011: Healthy Lunch Boxes for Little Ones
TNC 010: How Play Therapy Helps Your Child
TNC 009: Top Notch Young Athlete Snacks
TNC 008: Kids & Weight: Prevention, Treatment & Acceptance
TNC 007: How to Help Your Child Eat a Healthy School Lunch
TNC 006: Picky Eating Perspective & Sanity Secrets
TNC 005: Top Baby Nutrients Parents Need to Watch
TNC 004: 13 Easy Food Upgrades for Kids
TNC 003: Feeding Matters: What's Your Feeding Style?
TNC 002: Putting Food in Its Place
TNC 001: Introducing The Nourished Child Podcast
TNC 000: The Nourished Child Promo Reel