All Episodes

Why Your Teen Won't Come to Dinner

Relative Energy Deficiency in Sport (REDs): What Parents Need to Know About Under - Fueling in Teen Athletes

Low Appetite in Kids and Teens: What's Normal, What's Not, and When to Worry

Creating Safety at the Table: Why It Matters More Than Getting Kids to Eat "Well"

The Hidden Ways Parents Shame Kids About Food (And How to Stop)

ARFID vs Picky Eating: Red Flags, Anxiety Signs, and What Helps

The Nutrition Shift That Changes Everything in 2026

Fiber for Kids Made Simple: How to Boost Gut Health and Regularity

A Conversation about Obesity Meds for Kids

Navigate Thanksgiving Food Dynamics like a Pro

New Treatments for ARFID in Children

Beyond Salt and Water: Practical Nutrition Strategies for Families Navigating POTS in Children

Understanding PANS/PANDAS: How Diet Can Make a Difference

Win the Veggie War with Real Life Strategies that Work with Sarah Schlichter

Heal Your Relationship with Food and Raise Competent Eaters with Jessica Setnick

Raising an Intuitive Eater When Diet Culture is Everywhere

Kids' Food Preferences: The Role of Nature vs. Nurture

The Case for Goat Milk-Based Infant Formula

Baby Led Feeding: The New Way to Start Solids with Babies

The Self-Feeding Journey: Expert Tips from Barbara Coven-Ellis

"Just Regular:" How the Culture of Fitness Influences Women and Children

Raising a Child with Celiac Disease

Do your Kids Need Omega-3 Fish Oil?

5 Reasons Parents Struggle with Feeding Kids

Empowering Families and Healthier Communities through Food with Lynn Fredericks

Navigating the Truth about Food Online: Who Can You Trust?

How Too Much Body Fat May Affect Health

A Little Sweetness Goes a Long Way (Reducing Sugar)

Make America Healthy for All Kids

How Cooking Can Improve Your Child's Mental Health

Easy Ways to Shape Your Child's Health and Habits

6 Lessons We Learned from Feeding a Family

How to Prevent Food Allergies with Malina Malkani

The Future of Infant Formula and Parent Empowerment with Dr. Devon Kuehn

Trying New Foods with Children's Book Author, David Grotto

Soy Foods: Navigating 4 Major Myths Using Research with Karen Collins and Melissa Joy Dobbins

How to Support Vegetarian Teens with Dr. Reshma Shah

Medical & Lifestyle Support for Kids with Larger Bodies with Dr. Zeena Al-Rufaie

Feeding Kids with Autism with Sharon Lemons

BONUS: Help Your Child Thrive at Any Size

Healthy Coping Skills for Teens with Emily Gordon

How Social Media Warps Our Perception of Feeding with Sarah Ladden

BONUS: Whole Child Health and Nutrition on Rebel Educator®

Kids Thrive at Every Size with Guest Interviewer Monica Reinagel

Adultish: The Body Image Book for Life with Charlotte Markey

We Need to Change How We Educate Kids about Food with Dani Lebovitz

The Kissing Game (and Other Sleep Strategies for Children) with Kendall Hampton

Advancing Nutrition Security for Children with Dr. Caree Cotwright

Trends in Sports Nutrition for Student Athletes with Kelly Jones

"I'm Feeding Two Very Different Kids and Stages of Childhood"

The Psychology of Eating Habits with Nina Crowley

How to Tell if Your Child is Really Hungry

How to Support Kids with Feeding Problems

How to Help Kids with Low Iron

Easy Food Tips to Help All Children Eat Better

My Child is Always Hungry and Overweight

6 Principles for Introducing New Foods to Young Children

The Genetics of Your Child's Food Approach and Why It Matters

Do Parents Restrict Food when Kids Are Larger?

3 Wishes for the New Year

Simple Ways to Educate Toddlers about Food

Eating in secret: Why do kids sneak food?

Stereotyping Children About Their Size, Eating, and Activity Levels

How to Arm Your Child Against Dysfunctional Eating with Jessica Setnick

Is it okay for a child to be a pescatarian?

The State of the Teen Plate with Ty Beal

Can Your Diet Be Healthy if You Eat Ultra-Processed Foods? with Julie Hess

The Inlaws: Eating, Feeding, Food and Kids' Bodies

Making Fruits and Vegetables Fun with Lori Taylor

A Meal and Snack Schedule Works for Kids...Period

Raw Milk vs. Pasteurized Milk

Is Aspartame Bad for Kids?

Is It Safe for Kids to Lift Weights?

Is Prime Drink Okay for Kids?

My Baby Won't Spoon Feed

It's a Wrap (+ Some Updates)

My Kids Want to Spend Money on Food

Nourish the Person, Not the Shame with JC Lippold

How Can I Support a Healthier Body Image?

Why is Sleep Important for Kids?

Cultural Foods and Shaming with Maya Feller

Cooking with Preschoolers with Dr. Yum

Disappointment and Concern: The AAP Guidelines for Children with Larger Bodies

How Body Image and Stigma Spur Eating Disorders in Kids with Kendrin Sonneville

Reframe Your Mindset: 5 Shifts for 2023

Weight Stigma in Youth with Rebecca Puhl

Raising Adventurous Eaters with Lara Dato

The Power of Exercise for Kids with Rebecca Hasson

Appetite Traits, Eating, and Self-Regulation with Alison Miller

Breastfeeding, Mothering and Work-Life Balance with Johane Filemon

PCOS in Teens

Tips for ADHD, Eating Habits and Behavior

Meet Your Superpower: Self-Compassion

Transform Your Parenting and Feeding Triggers

The Best of Feeding Young Athletes

The Best of Body Challenges in Children

The Best of Why Kids Eat

The Best of Brain Development

The Best of Extreme Picky Eating

The Best of Becoming a Good Food Parent

Body Image Issues in Boys

The Disease of Obesity: Treating the Whole Child

Formula for Baby: What's New?

Table Talk: How to Engage Kids at the Table

Iron in Children and Brain Development

Everything You've Learned about Building Habits is Flawed

The Makings of a Secure Child

Weight Loss Camps for Kids? with Lauren Harris-Pincus

Wellness vs. Weight with Dr. Lori Fishman

Toddler Eating with Feeding Littles

Ayurveda 101 for Families with Dr. Avanti Kumar Singh

The Biggest Nutrition Stories of 2021

The Infant Microbiome with Noel Mueller

Raising Plant Based Kids with Plant-Based Juniors

Child Temperament and Eating with Mary Sheedy Kurcinka

Kids Learn How to Eat with Dawn Winkelmann

Adverse Childhood Experiences (ACES) and Resilience with Dr. Kelly Fradin

Back to School Dinner Ideas with Stacie Billis

Establishing a Parenting Partnership with Modern Mommy Doc

Cooking with the Family with Lacey Mauritz

TNC 142: What You Should Know About Baby Brain Development

TNC 141: Nutrition for Kids with Autism and Selective Eating

TNC 140: Understanding Your Child's Picky Taste Buds

TNC 139: What It Means to Raise an Emotionally Balanced Child

TNC 138: How to Reverse Unhealthy Snacking Habits

TNC 137: Why Girls Struggle with Body Image

TNC 136: Tips for Keeping Kids on a Summer Schedule

TNC 135: How Children's Preference in Food Begins

TNC 134: How Did I Get Here? The Jill Castle Story

TNC 133: Responsive Feeding 101

TNC 132: How Dads Can Help Kids with Healthy Eating

TNC 131: How to Encourage a Child's Autonomy at Snack Time

TNC 130: The Dietary Guidelines for Infants and Young Toddlers

TNC 129: A Good Time to Be Born

TNC 128: Why Supertasters Need Extra Help with Vegetables

TNC 127: How BMI Report Cards in School Impact Kids

TNC 126: How to Recapture Your Family Health Goals in 2021

TNC 125: Food Dignity: A Lesson in Facing Blind Privilege (& Hunger)

TNC 124: How to Raise a Smart Snacker

TNC 123: What My Relationship with Sweets Can Teach You

TNC 122: The Body Image Book for Girls

TNC 121: The Latest in Eating & Early Childhood Nutrition

TNC 120: How to Have a Healthy Pregnancy (& Why it Matters)

TNC 119: How Weight Gain in College Happens (& What to Do About It)

TNC 118: How School Nutrition Programs Became a Champion for Kids

TNC 117: How to Cultivate the Eating Behaviors You Want to See

TNC 116: Emotional Eating in Kids

TNC 115: How Nutrition Helps Brain Development in Early Childhood

TNC 114: When Grandparents Feed Your Child Sweets & Treats

TNC 113: How to Uphold Food Boundaries (without Being Mean)

TNC 112: How to Help Kids Eat Better

TNC 111: Understanding Climate Change & Greenhouse Gases

TNC 110: Feeding the Child with ADHD: 5 Things You Should Know

TNC 109: Teen Age Obesity and Bariatric Surgery

TNC 108: The Toll of Teen Obesity

TNC 107: Family Feeding Tips During COVID-19

TNC 106: Child Food Insecurity: Challenges & Solutions

TNC 105: Selective Eating and Autism

TNC 104: Food for Baby: Past, Present & Possibilities

TNC 103: Puberty, Body Dissatisfaction and Girls

TNC 102: Children's Growth 101

TNC 101: Toddler Milk

TNC 100: 10 Tips for Your Best Food Parenting Year Ever

TNC 099: 9 Sports Nutrition Myths about Food, Eating & Kids

TNC 098: Kid Food

TNC 097: Parent Effectiveness Training: How to Work with Your Child

TNC 096: Nutrition Books for Kids

TNC 095: The Toddler Brain

TNC 094: Body Kindness for Kids

TNC 093: Dairy Farming, School Wellness & Motherhood with Bet Howrigan

TNC 092: A Solution for Family Dinnertime with Catherine McCord

TNC 091: 5 Barriers to Healthy Eating Every Family Faces

TNC 090: Ignore It! With Catherine Pearlman

TNC 089: Healthy Meals on a Budget with Lisa Leake

TNC 088: Making Sense of Sensory Issues in Children with Alisha Grogan

TNC 087: Simple Tips for Adding New Foods

TNC 086: The Science of Emotions and Eating with Melanie Smith

TNC 085: Training for the Olympics and for Life with Gevvie Stone

TNC 084: The Emotionally Healthy Child with Maureen Healy

TNC 083: PREP: The Essential College Cookbook with Katie Morford

TNC 082: Are Protein Supplements Good for Young Athletes? With Stuart Phillips

TNC 081: Whole Foods vs. Supplements: Which Is Best? With Stephan van Vliet

TNC 080: Why Kids Need a High Protein Breakfast with Heather Leidy

TNC 079: What Causes Constipation? (& Constipation Relief Tips)

TNC 078: Brain Development in Early Childhood with Dr. Bob Murray

TNC 077: How to Nourish Your Child Through an Eating Disorder with Wendy Sterling and Casey Crosbie

TNC 076: 10 Things I've Learned from Nourishing Four Kids

TNC 075: Healthy Snacks for Toddlers with Stephanie Ferrari, MS, RDN

TNC 074: Best Wishes for Health and Wellness, 2019

TNC 073: Quality Carbs, Fat, & Optimal Weight with Leslie Mattimore and Amanda Rauf

TNC 072: Grandparents Feeding Grandchildren with Dina Rose

TNC 071: Healthy Snacks: Satisfy Hunger with 3 Key Nutrients

TNC 070: How to Feed Children of Divorce

TNC 069: Family Table Drama: Disarm Your Unhappy Eater

TNC 068: Differently Wired with Debbie Reber

TNC 067: Let's Get Real! Are Team Snacks Fuel or Just for Fun? With Karla Reisch

TNC 066: Make Dinner in Record Time with Toby Amidor

TNC 065: Should Kids Pack their Own Lunch for School?

TNC 064: Strong & Muscular: Boys Have Eating Disorders, Too with Dr. Barbara Greenberg

TNC 063: Should You Ask Your Child What He Wants to Eat?

TNC 062: How to Raise Middle School Girls Who Eat with Katie Hurley

TNC 061: Feeding Rules that Help Kids Eat Better

TNC 060: Nourish: How to Heal Your Relationship with Food, Body and Self with Heidi Schauster

TNC 059: 5 Nutrition Myths for Young Athletes, Demystified

TNC 058: Sad Perfect: A Story of a Girl with ARFID with Stephanie Elliot

TNC 057: Won't Eat Breakfast, Food Restriction & Picky Eaters

TNC 056: Salty Foods: How Much Sodium is Good for Kids? With Melissa Halas Liang of Super Kids Nutrition

TNC 055: Let's Get Real! Feeding Picky Eaters Is Hard with Shira Gluck

TNC 054: How to Help (and Not Hurt) the Heavy Kid

TNC 053: Healthy Meal Planning Tips with Jessica Levinson

TNC 052: Super Healthy Meals with Amy and Natalie from Super Healthy Kids

TNC 051: Teen Athlete Nutrition: Easy Tweaks to Boost Performance with Chris Rosenbloom

TNC 050: The Benefits and Barriers to Family Dinner

TNC 049: How To Serve Meals "Family-Style" [& Why You Should!]

TNC 048: Starting Baby on Solids, Flexibly

TNC 047: Making Healthy Food Choices in College with Gracie

TNC 046: Baby Nutrition, Nutrition Intuition & Born to Eat

TNC 045: TEDx, Turkeys & Table Manners

TNC 044: How to Help Extreme Picky Eaters with Melanie Potock

TNC 043: Feeding Picky Eaters with Natalie Muth, MD, RD

TNC 042: Milk Alternatives: Which Milk is Best for My Child?

TNC 041: The Evolution of Sports Nutrition with Nancy Clark

TNC 040: The Mind of a Champion & Coach with Dan Walsh

TNC 039: Smarter Lunchrooms with Brian Wansink

TNC 038: School Nutrition Today with Donna Martin

TNC 037: Lead, Breastfed Toddlers & Milk Allergy

TNC 036: Cooking with Kids

TNC 035: 8 Tips to Help Your Child Snack Better

TNC 034: Modern Management of Food Allergies in Children

TNC 033: Caffeine and Kids: Cracking the Code

TNC 032: How to Teach Nutrition to Kids through Healthy Eating Activities

TNC 031: Food Rewards – Are They Good for Kids?

TNC 030: Low FODMAP Diet for Kids

TNC 029: Food Restriction and Forbidden Food

TNC 028: Type 1 Diabetes in Children

TNC 027: 7 Tips for Helping the Thin Child Grow

TNC 026: How to Raise a Mindful Eater

TNC 025: Young Athletes: Dieting & Supplements

TNC 024: Childhood Food Insecurity and Affordable Food

TNC 023: 12 Reasons Kids Won't Eat (& What You Can Do)

TNC 022: Artificial Food Dyes & The Influence on Children

TNC 021: Family Nutrition Goals, 2017

TNC 020: Teen Talk: Helping Daughters Communicate

TNC 019: Better Breakfast Recipes for Busy Kids

TNC 018: Healthy Bone Growth in Kids

TNC 017: Kid-Friendly Lunch Ideas: I've Got an App for That!

TNC 016: Your Child's Healthy Relationship with Food

TNC 015: First Food is Fundamental

TNC 014: The Real Mom Nutrition Perspective on Snacking

TNC 013: Beat the Short-Order Cook Syndrome

TNC 012: Striking the Sugar Balance in Kids

TNC 011: Healthy Lunch Boxes for Little Ones

TNC 010: How Play Therapy Helps Your Child

TNC 009: Top Notch Young Athlete Snacks

TNC 008: Kids & Weight: Prevention, Treatment & Acceptance

TNC 007: How to Help Your Child Eat a Healthy School Lunch

TNC 006: Picky Eating Perspective & Sanity Secrets

TNC 005: Top Baby Nutrients Parents Need to Watch

TNC 004: 13 Easy Food Upgrades for Kids

TNC 003: Feeding Matters: What's Your Feeding Style?

TNC 002: Putting Food in Its Place

TNC 001: Introducing The Nourished Child Podcast

TNC 000: The Nourished Child Promo Reel