All episodes

#87 Longevity

#86 Comfort Eating And Food Noise

#85 I'm Just Not Into Fitness

# 84 Anita Tomecki - Human Behaviour Expert

#83 Negativity And The News

#82 Stubborn Is The New Disapline

#81 - Why The Scales Is Not The Right Goal To Have

# 80 The COTS method

#79 Who Is Paul Norton

#78 Lessons I've learnt Coming Into 2026

#77 Not Committed ?

# 76 The " I'll Start Next Week " Story

#75 The Motivation Fairy

#74 The Menstrual Cycle

# 73 Client Hot Seat - Siobhan

#72 - The real motivation you need

#71 Why Your Goals Won't Make You Happy

# 70 Good and Bad Foods?

#69 This helped me lose over 35kg

#68 Life Changing Lessons I've Learnt This Year

#67 The Honest Truth About Heath

# 66 Live And Curve Balls

Vitamins And The Best Foods To Eat

# 65 Food For Fuel

#64 The Truth About Health And Fitness

#63 Dealing With Pain And Loss

#62 Daddy Norton

# 61 Who Do You Surround Yourself With ?

# 60 How To Change Your Life In 12 Weeks

# 59 Who Do You Surround Yourself With?

# 58 Live On Mount Everest - Grandad Norton Tribute

# 57 When life Get's Tough

# 56 - The Art Of Failing

# 55 Catherine O Keeffe - Ireland’s first Menopause Coach

# 54 Charles Myssy - Self Development

# 53 Shona Vertue

# 52 Nutrient Dense Foods

# 51 Dating, Self Awareness And Taking Responsibility.

#50 Therapy, Relationships And Vulnerability

#49 What Is Wrong With The Fitness Industry?

# 48 Orla O 'Flaherty - Sex Bot

# 47 Roger Sutherland - A Healthy Shift (Shift Workers)

#46 Failing And Processes.

#45 Orla O'Flaherty - Coming Off Birth Control and Hormones.

#44 Female Health.

# 43 Aisling Fox - AOK Nutrition.

#42 Black Friday Sales {Shots Fired }

#41 Jessica Bourke - The Fertility Detective.

# 40 What Are Your Values.

# 39 Expectations

#38 Female Health and PCOS with MJ Nutrition

# 37 Life, social media and the dramas.

# 36 Nikki Evans- The Mind Health School.

#35 The episode you needed to hear.

# 34 Relationships and sex life with Lisa Mc Farland

#33 Food For Fuel

# 32 IBS and Relationships With Food - With F.I.G Nutrition

# 31 Some Hard Truths

#ep 30 Coleman Power- Gut health

# 29 Having a plan

# 28 Peri Menopause and Female Health with Catherine O Keeffe

# 27 Your Future

# 26 Understanding Your Period - Sophia Tremenheere

# 25 What is your WHY

# 24 Shane Walsh Fitness

# 23 Your Language

# 22 Tom Coleman (Sleep Expert)

# 21 The Weighing Scales

# 20 Orla O' Flaherty

# 19 Client interview with Emma

#. 18 Coach_Mclone

# 17 Client interview- Jules

# 16 Audience Q&A

# 15 Client interview -Maura

# 14 Environment

# 13 Client interview with Irene

# 12 Coleman Power (Organic Fitness Podcast)

#11 Getting back on track

# 10 Enjoying Christmas

#9 Female Fat Loss

#8 Cancer surviver and weight loss with Steves_Weight_Loss

#7 Setting Realistic Goals

#6 Who is Paul Norton

#5 Claire Goodwin (The PCOS Nutritionist)

#4 Sleep Stress And Sex

#3 Confidence and Motivation

#2 The 6 Pillars of Health and Fitness.

Intro