All Episodes

Season 7 Episode 52 - Staying Stuck with Evidence-Based Strategies to Break out of Stagnation

Bonus Astronomy Episode- Week of April 25th

Bonus Astrology Episode - April 22 to 30 Astrological forecast

Season 7 Episode 51 - Setting Boundaries with Strategies using Peer Reviewed Research

Season 7 Episode 50 - Mastering the Art of Discipline Against Revenge Impulses

Bonus Space Episode-Countdown to Artemis II April 1st at 6:24Pm ET Begins! Watch it Live!

Season 7 Episode 49-Reducing Stress and Rumination with Evidence-Based Strategies

Bonus Astrology - March 21 to March 31

Season 7 Episode 48 - Mastering Negativity Backed by Peer Reviewed Research

Season 7 Episode 47 - The Neuroscience of Overwhelm & Strategies to Combat it

Bonus Astronomy Episode-Month of March

Season 7 Episode 46 - The Benefits of Changing One’s Perspective

Bonus Astrology Episode - Week of Feb 25

Season 7 Episode 45 - Unexpected Benefits of Clear Thinking

Season 7 Episode 44 - Building Resilience During Times of Uncertainty

Bonus Astronomy Episode-Month of February 2026

Season 7 Episode 43- Strategies in Dealing with Disrespectful People

Season 7 - Episode 42 - Strategies To Deal with Stress & Difficult People

Season 7 Episode 41 - Feeling at Your Lowest But Trusting the Process

Happy New Year from the Present Podcast!

Season 7 Episode 40 - New Year, New Wins: Crush Your 2026 Goals!

Merry Christmas from Everyone at the Present Podcast!

Bonus Astrology Episode-Week of December 24th

Bonus Astronomy Episode- Winter Solstice & Meteor Showers

Season 7 Episode 39 - Effective Strategies to Combat Disrespect

Bonus UFO Episode - Is the Comet 3I / Atlas UFO Technology?

Bonus Space Episode-3I/ATLAS (Watch it here live Dec 19@ 11pm EST - heading close to Earth)

Season 7 Episode 38-Conquering Workplace Bullying

Bonus Astrology Episode - Week of November 27

Season 7 Episode 37 - Staying Positive in Tough Moments

Bonus Astronomy Episode - Month of November 2025

Season 7 Episode 36 - How to Maintain Your Confidence

Bonus Halloween Episode 😈 🎃 👻

Pre-Halloween Intro Episode with DAMON!!!

Season 7 Episode 35 - Negative Energy with Scientific-Based Evidence to Protect your Well Being

Bonus Astrology Episode - Week of October 23rd

Bonus Astronomy Episode - week of October 23rd

Season 7 Episode 34- Mastering the Art of Being Unbothered

Season 7 Episode 33 - The Science and Health Benefits of ‘Not Sweating the Small Stuff’

Season 7 Episode 32 - The Science of Kindness

Bonus Astrology Episode-Month of September 2025

Bonus Astronomy Episode-Month September 2025

Bonus Astrology Episode- Week of August 25th to the 31st

Bonus Astronomy Episode- August

Bonus Episode-Psychology 101

Bonus Astronomy Episode-July Events

Bonus Astrology Episode for July- Happy Belated Bday to Gemini!

Happy Canada Day!

How to Stay Interested in Your Passion

Season 7 Episode 31- Ways to Effectively Deal With Negativity

Season 7 Episode 30-Proven Medical & Scientific Methods in Gaining Self-Esteem

Season 7 Episode 29- Health Benefits of Not Taking Things Personally

Bonus Astrology Episode-Week of May 27th

Season 7 Episode 28 - Fastest ways to Boost Your Mood

Season 7 Episode 27-The Powerful Benefits of Getting Back into a Routine

Season 7 Episode 26 - The Benefits of Shifting Your Mind’s Perspective

Bonus Astrology Episode-Week of April 27th

Bonus Space/Astronomy Episode - April Events

Pope Francis Funeral Details

Happy Easter from the Present Podcast!

Season 7 Episode 25 - Physical & Mental Health Benefits of Nature Walks

Season 7 Episode 24 - Medically Proven Benefits of the Body Scan Meditation Technique

Season 7 Episode 23 -How to be Kind When You Are Upset With Your Partner

Bonus Astronomy Episode-March Events & the Partial Solar Eclipse

Blood Moon Lunar Eclipse on March 14th/15th

Season 7 Episode 22 - The Science of Therapy & Why We Should All Do It

Bonus Episode - Astrology for March 2025

Bonus Episode-Astrology for the week of February 23rd

Season 7 Episode 21-Benefits of Breakups & How To Move On

Bonus Episode-Ancient Greek Valentine & Anti-Valentine Week💕

Season 7 Episode 20-Scientific Benefits of Creating Good Habits

Merry Christmas from The Present Podcast 🎄 🎅 🤶

Bonus Astronomy Episode-December Events & Northern Lights on December 25th!

Season 7 Episode 20-The Benefits of Taking Accountability

Happy Winter Solstice!

Artist Tribute-26mula x Caliber, representing the Urban Music Scene

Season 8 Episode 4- Fixed vs Growth Mindset

Bonus Astrology Episode- December 2024

Season 8 Episode 4-The Benefits of Exercise for Goal Attaining

Bonus Halloween Episode with Guest Hosts Damon & Henry 🎃 😈 👻

Bonus Astrology Episode - Halloween Edition 🎃

Season 8 Episode 3-The Hectics of Life & When to Slow Down

Season 8 Episode 2-The Importance of Faith from a Scientific Standpoint

Bonus Astronomy/Space Episode-October Events & NASA’s Europa Clipper Launch on Oct 14th! 🚀

Season 8 Episode 1-Intentional Living & its Many Health Benefits

Every Child Matters-Orange Shirt Day in Canada on September 30th

Bonus Episode-Autumnal Equinox

Bonus Astrology Episode-September 2024

Artist Tribute-Nate Vocals

Bonus Astronomy Episode-September Events & the Equinox!

Bonus Astronomy Episode-August 2024

Bonus Travel Episode-Canada Series: Vancouver, Canada

Bonus Travel Episode-Canada Series: Montreal, Canada

Bonus Astronomy & Space Episode-July Events & Dark Oxygen Discovery!

Intro - Bonus Episodes Soon to Launch on Mainstream Media!

Season 7 Episode 19- Healthy vs. Non-Healthy Coping Mechanisms

Season 7-Episode 18-Betrayal with Effective Coping Strategies

Season 7-Episode 17-Signs of Being Stuck in a Rut with Effective Break-Free Strategies

Bonus Episode-Another Northern Lights Watch Opportunity This Weekend!

Season 7 Episode 16-Changing Your Train-of-Thought with Cognitive Restructuring/Reframing Techniques

Season 7 Episode 15-Thoughts with Strategies in Tackling Intrusive & Unproductive Ones

Season 7 Episode 14-Complex Emotions With Transformational Strategies

Season 7 Episode 14-Proven Strategies to Calm the Mind

Season 7 Episode 13-The Benefits of Changing Your Environment

Season 7 Episode 12-Quick & Efficient Ways to Attain Confidence Skills

Bonus Episode-Total Solar Eclipse April 8, 2024-Its History & Where to See it!

Season 7 Episode 19 - The Benefits of Being Less Judgmental

Happy Easter from all of us at the Present Podcast!

Season 7 Episode 18-Restoring Faith & Belief in Yourself With Science Based Strategies

Season 7 Episode 17-Benefits & Techniques to Declutter the Mind

Happy St. Patrick's Day from the Present Podcast!

Season 7 Episode 16 - Self-Worth with Strategies for Maintenance & Improvement

Happy International Women's Day 2024!

Season 7 Episode 15-The Art of Acceptance & Retaining Your Power

Season 7 Episode 14 - Strategies to Bounce Back From Failure

Season 7 Episode 14-Confidence Building Skills with 9 Useful Strategies

Season 7 Episode 13-Feelings of Inadequacy with 11 Strategies to Overcome it

Season 7 Episode 12-Meta-Emotions & Strategies to Stop Feeling Bad About "Feeling Bad"

Season 7 Episode 11-Self-Doubt with Strategies to Overcome It

Season 7 Episode 10-Obstacles with 7 Powerful Ways to Overcome Them

Season 7 Episode 9 - Staying Positive in a Non-Toxic Manner

Happy Holidays From the Present Podcast

Season 7 Episode 8 - The Benefits in the Power of Shifting Your Perspective

Season 7 Episode 7-The Importance & Benefits of Community for Growth

Season 7 Episode 6- Moods with 10 Effective Ways to Elevate

Season 7 Episode 5 -The Top 3 Health Benefits of Chanting

Season 7 Episode 4 - Making Mistakes with Strategies to Let Go

Season 7 Episode 3-Anger with Strategies to Become Less Angry

Season 7 Episode 2-Mental Strength with 10 Proven Strategies

Season 7 Episode 1-The Art of Staying Unbothered with Strategies

Season Finale! Season 6 Episode 15 --The Science of Positivity & Proven Strategies

Season 6 Episode 14-Staying True to Yourself with Strategies to Advance in Your Life

Season 6 Episode 13-The Importance of Your Surroundings & 11 Ways to Find Influential People

Season 6 Episode 12- The Science of Perseverance & 7 Ways to Keep Going

Deleted but never duplicated! - Season 6 Episode 11 - Effective Time Management Techniques

Deleted But Never Duplicated! Season 6 Episode 9 - Negative Thoughts With Coping Strategies

Season 6 Episode 10 - Negative Self Talk with Strategic Changes

Season 6 Episode 8 -Working from Within When Setting New & Successful Goals

Season 6 Episode 7 - Emotional Pain with Evidence-Based Strategies

Season 6 Episode 6 - When We Feel Like We Hate Everyone With Coping Strategies

Season 6 Episode 5 - The Difficulties of "Starting" With Effective Productive Strategies

Episode 6 Season 4 - Ruminating & Ways To Combat It

Season 6 Episode 3-Low Self-Confidence With 9 Scientifically-Proven Strategies to Combat It

Season 6 Episode 2 - When Things Don't Go Your Way

Season 6 Episode 1-Setting Healthy Boundaries With Anyone

Happy Easter From all of us at The Present Podcast!

Season 5 Episode 12 - Our Season Finale!! Letting Go of The Past With Tips to Move Forward

Season 5 Episode 12 - Part 2

Season 5 Episode 11 - The Cluttered Mind With Ways to Gain Clarity

Season 5 Episode 10 - When You Feel Like Life Passes You By & Coping Strategies

Season 5 Episode 9 - Reaching That Point of Failure With Proven Coping Strategies

Season 5 Episode 9 - The Fragile Ego With Effective Counteractive Strategies

Funeral Mass - Pope Benedict XVI - Thursday January 5 - 9:30a.m. (Rome Time)

Merry Christmas!!

Bonus Episode - Winter Solstice and Traditions Around The World

Bonus Planetary Episode - December Events

Season 5 Episode 8 - Overcoming Toxic Bosses & Strategies to Manage Emotions

Season 5 Episode 7 - Self-Sabotage & Ways To Conquer It

Part 2 - NASA's Artemis I - See The Live Coverage Today Starting at 11:00a.m. EST!

Season 5 Episode 6 - Your Toxic Thoughts & Strategies to Deal With Them

Season 5 Episode 5 - Personal Growth & Self-Peace Strategies From a Psychological Lens

Season 5 Episode 4 - Healthy Coping Skills in Times of Stress

Season 5 Episode 3 - Feeling the Feelings to Move On

Season 5 Episode 2 - Toxicity & Combative Techniques

Season 5 Episode 1 - What Motivates A Person To Change?

Bonus Music Episode - DJ Shoutout

Season 4 Episode 9 - SEASON FINALE! 🎉 Professional & Medical Benefits of Music

Bonus Entrepreneurial Episode - 35 Step-Guide Approach to Startups

Bonus Planetary Episode - Summer Solstice in the June/July Night Sky

Season 4 Episode 8 - Consistency & Proven Techniques

New! Bonus Environmental Episode-FINAL ANNOUNCEMENT! - Soil Movement at savesoil.org

Season 4 Episode 1 - New Season! Techniques of Simplicity & The Pomodoro Method

Bonus Episode - The Power of Writing a List

Bonus Episode - October Planetary Events

Bonus Episode - The Workings and Techniques of Inner-Mastery

Bonus Episode - The Science of Motivation & How To Get It

Season 3 Episode 12 - Again! Deleted never duplicated! - Techniques- Perspectives And Good Habits

Bonus Episode - The Pillars of Success and Ways To Build Self-Confidence

Bonus Episode - Learn To Get Out of Your Comfort Zone

Bonus Episode - The Power of Connection

Season 3 Episode 11 - How To Get Through an Emotional Setback

Season 3 Episode 10 - Learn The Techniques of Self Respect

Season 3 Episode 9 - The Power of Focus

Season 3 Episode 8 - The Power of Manifestation in Your Professional and Personal Life

Bonus Episode - The Manifestation Experiment

Bonus episode - Organization Leads To Success

Season 3, Episode 7 - How Removing Assumptions Will Improve Your Life

Season 3 Episode 6 - All Things Entrepreneur

Season 3 Episode 5 - How To Get into Radical Action With Your Goals

Season 3 Episode 4 - The Positive Psychological Aspects of Setting Goals

Season 3 Episode 3 - The Importance of Healthy Routines in Your Path to Success

Season 3 Episode 2 - Keeping the mind strong and staying connected in the path to success

Season 3 Episode 1 - Welcome to a new season! The focus will be on self discipline both at work/home

Bonus Episode Part 3 - Staying Positive In Your Professional and Personal life

Bonus Episode Part 2 - Critical Thinking Skills in the Workplace

Bonus Episode! - Critical Thinking Skills in the Workplace

Season 2 - Episode 14 - Learn how to stay focused. This is the last episode of the season!

Season 2- Episode 13- Career Manifestation with some techniques to help you along your journey.

Season 2 Episode 12 - Your career path in the flo state.

It all starts with you - Tune in to the factors of happiness in this impromptu episode

Another Bonus Episode - Tonight’s full moon will give you a howl. Stay tuned!

BONUS EPISODE - Self hate vs self love

BONUS EPISODE- Keeping healthy during this time

Season 2 - Episode 11 - The power of journaling and setting good intentions as a focus.

Season 2 - Episode 10 - The power of routine and the pros and cons of waking up early.

BONUS EPISODE - From affirmations to The triple conjunction. Watch the conjunction live this Sunday!

Season 2 - Episode 9 - Chlorella, Vision Boards and another upcoming planetary conjunction

BONUS EPISODE - More on The Great Planetary Conjunction on December 21st and Spirulina talk!

Season 2 - Episode 8

Season 2 - Episode 7

Season 2 - Episode 6 - All about perspective

Season 2- Episode 5 - Staying in the flow state

Season 2 - Episode 4 - Techniques to stay grounded during these interesting times

Season 2 Episode 2 - Halloween Week Presents - Ghost story from Paranormal Investigators

Season 2 Episode 1 - Halloween Week Presents: True Ghost Stories of Toronto

Season 1 Episode 7 - Another Bonus Episode

Season 1 - Episode 7- Bonus episode

Season 1 Episode 7 - When Things Don’t Go Your Way

Season 1 Episode 6 - Deleted by accident..When it didn’t go how we expected

Season 1-Episode 5 - Discovering Happiness from within

Season 1 Episode 3 - Back into a Routine

Season 1 Episode 2-Our 20 Day Journey with Jay Shetty starts

Season 1 Episode 1-Staying grounded during these challenging times of COVID-19 and social injustice.