The Spill at Rise cover art

All Episodes

The Spill at Rise — 58 episodes

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Title
1

Respectfully, We Needed a Break

2

Perfection Is a Trap

3

Normalize Thinking You’re Great

4

Pop Culture Playback: Sarah and Haley's 2025 Favorites

5

Goal-Adjacent Conversations for Girls Who Get Distracted Easily

6

Picking the Right Fig: Embracing Change, Letting Go, and Choosing Your Life

7

Pop Culture, Paso Dobles & Perfect Birthdays

8

Lazy, Broke, or Just Burnt Out?

9

The Life of a Showgirl: Our Honest Review of Taylor Swift’s New Album

10

Dancing, Dating, and Fall Everything (with Sarah!)

11

Judge Less, Giggle More

12

Boundaries on Boundaries: When Protection Turns Into Prison

13

Hot Takes & Brain Dumps: Our Post-Summer Catch-Up

14

Swipe, Ghost, Repeat: A Modern Love Story

15

Do It Scared: Getting Comfortable with Being Uncomfortable

16

Traci & Haley vs. The ‘Let Them’ Theory

17

Men vs. Monogamy: Temptation Island Edition

18

Flirting is a lost art (& men are the culprits)

19

From Tequila Shots to Tummy Time: Keeping Friendships Alive in Your Late 20s

20

Surviving Utah as a Party of One

21

Existential Crisis, But Make It Fun!

22

Traci Thought Her Husband Was Hiding Something… And She Was Right

23

Pop Culture Playback: Sarah & Haley’s 2024 Favorites

24

Fever Dreams or Something Divine? Traci’s Brush with Death

25

The Upside of Saying No: When Less Becomes More

26

The Test Results Are In: Exploring Our Personalities

27

Beyond Fitness: A Chat with Elle Brown

28

Good Vibes... But Not All the Time: Rethinking Toxic Positivity

29

Get the Skinny on Feeling Sexy: Weight Loss, Hormones & Intimate Health with Dani from Rise

30

Spotting Aesthetic Red Flags: What Every Client Should Know

31

Life’s Little Curveballs: Fate or Coincidence

32

Behind the Scenes of 'Secret Lives of Mormon Wives' – Our Cameo and the Laughing Gas Drama

33

Reality Check: The Secret Lives of Your Hosts and Mormon Wives

34

Pleasure Playoffs: Grand Finale

35

Pleasure Playoffs: Semifinals Showdown

36

Pleasure Playoffs: Round 4

37

Pleasure Playoffs: Round 3

38

Pleasure Playoffs: Round 2

39

Pleasure Playoffs: Round 1

40

Bots and Banter: A Chat About AI

41

Cults, Culture & Curiosity

42

Am I the Asshole? Let's Find Out!

43

Navigating IVF: Hope, Challenges, and Triumphs

44

Female Rage: The Podcast

45

Juicy Confessions with Mayci Neeley

46

Mental Health Check-In: Honest Stories and Healing Conversations

47

Seeing Red: Friends, Flames, and Fillers

48

Lets Get Spicy: Exploring Dirty Talk, Lingerie, and Toys

49

Balancing Act: Juggling Fitness and Everyday Life

50

Between the Sheets: Exploring Intimate Health Insights

51

Redefining Resilience: Embracing Authenticity, Empowerment, and Self-Love with Mindy Hatch

52

The Skincare Spill: Hot Takes with an Esthetician

53

Friendship Chronicles: Navigating Adult Connections and Embracing Change

54

Let's Talk About Love: Dating, Relationships and The Rollercoaster of Emotions

55

Trends We Love (or Love to Hate)

56

Entrepreneurial Resilience: Unf*ck Your Mind 101

57

Three's Company: Unconventional Relationships, Love Triangles, and Beyond

58

Getting Real: Our Unfiltered Introduction