The Sweet Life

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on today's episode, I talk with my online coach, military bad a** and new mom, Emily! She shares her honest thoughts about her own fitness journey experience while navigating pregnancy and post partum for the first time. IG: @thesweetlifeofkrys Emily's IG: _emilyaugustine

There is plenty more depth and information that can go into weight loss but I wanted to make this episode easy to digest and kickstart a game plan for you on your journey! Calculators: tdeecalculator.net https://www.bmi-calculator.net/bmr-calculator/ IG/TIKTOK: @thesweetlifeofkrys

On today's episode, I chat about breaking up with the blame game. When we are unsuccessful on our fitness journey it is easy to throw the blame game at everyone else but ourselves. We cannot be made about the results we did not get by the work we did not do. Let's get honest with ourselves and start adjusting our expectations! IG: @thesweetlifeofkrys

On today's episode, I speak with fellow coach, entrepreneur and client Julia! We discuss the importance of having a coach as a coach yourself and normalizing some of the challenges that we can face as entrepreneurs. Follow Julia on IG: julialedfordfit Krys IG: thesweetlifeofkrys

On today's episode, I welcome one of our long term clients Aleta to the podcast to discuss her experience as a healthcare working while managing her health and fitness goals. She comes with an inspiring perspective and first hand has seen the outcome of what neglecting our health can do to someone. Listen and give Aleta a follow on tiktok + IG (@followthe_leta) IG: @thesweetlifeofkrys Tiktik:@thesweetlifeofkrys

A little change of pace but an important topic I feel more called to talk on - GRIEF. IG: @thesweetlifeofkrys

On today's episode I chat all about how comparison is quite literally the thief of joy as someone is there 20's/30's. It's easy to see how everyone else is living a lifestyle that you want so badly but don't have. This is your reminder that if you're constantly in pursuit of what social media is showing you, you are in a race you will never win. IG: @thesweetlifeofkrys

In this episode, I share my own beginning of the new year goals! Why am I beginning a cut? Where am I at on my journey? Learn all about it here! And then we discuss how to NOT over-exert your fat loss efforts too soon.  Interested in applying for 1:1 coaching? Apply here: https://www.kryssweet.com/coaching-application Find me on IG: @thesweetlifeof_krys

After taking TOO long off of podcasting, I am BACK! In this episode, I update you on my gut health journey and health protocols I have been needing to follow along with how I am shifting my mindset throughout a difficult season in my health journey.  Enjoy & don't forget to follow and rate this podcast!  IG: @thesweetlifeof_krys

On this episode, Danielle joins me on talking about the truth about weightlifting as a woman! Danielle is an online coach, VA and powerlifter who is on her own journey to become her strongest self. Listen and learn about our journeys, body changes and mental health as our fitness journey evolved!   Give Danielle a follow on IG: @mell.nourished.strength Krys IG: @thesweetlife_krys

On this episode, I share the top 5 dieting mistakes I made that RUINED my progress!

On this episode, I talk about my biggest mindset and lifestyle shifts that have helped me become my MOST successful self during and after vacations! IG: @thesweetlifeof_krys

Coach Krys & Coach Shan discuss social media and the fitness industry! How does social media help? And how does it hurt? Take a listen! Coach Shannon IG: @shanlifts

On this episode, I share my top 5 tips for defeating comparison in the fitness industry! 

On the episode, I am sharing a BIG red flag within the fitness industry and how you can better maximize your energy towards seeing results! So how long does it take to see results and how can you start seeing results?! Take a listen!! IG: @thesweetlifeof_krys

On this episode, I dive into my own journey with the scale and how I became confident living in a body 21 lbs heavier than my "goal bodyweight!" It's time to take power back and look at the scale in a different light!

Judgement & negativity is unavoidable. From dropping out of grad school to starting my business all through a social media app - I have been confronted with MANY moments of negativity. Today I share some personal stories and experiences I have had throughout my journey & how I approach negativity!

You are bound to make mistakes on your fitness journey! I have made plenty myself and in this podcast episode, I dive into my top 5 mistakes and how to avoid or come back from these mistakes in particular. 

Welcome! Episode 1 is here and I am FINALLY launching my podcast.....2 years late.....but better late than never I suppose! I am Coach Krys and I am excited to bring this podcast to life after 2 years of imposter syndrome and letting life get in the way. In this episode, I introduce myself and talk a little bit about New Years Resolutions. Listen to why you need to start NOW and stop waiting to begin working towards your goals!