The Sweet Life
BookmarkKrystina Sweet
The Sweet Life is a health podcast hosted by Krystina Sweet. It has 12 episodes, with the latest published January 2023.
Welcome to "The Sweet Life" Podcast hosted by Coach Krys! "The Sweet Life" delivers real and raw talk about a variety of topics ranging from health & fitness to personal growth & relationships. I am here to cut through the BS and create a safe space where I can provide value and share my own challenges throughout my health and fitness journey!
health ·en ·12 episodes
Breaking up with your energy draining schedule (Guest: Emilee Willams)
When your fitness journey meets pregnancy & postpartum (Guest: Coach Emily)
What I would do if I wanted to lose 10 lbs by July 1st!
Giving up the blame game
This one goes out to the coaches! (Guest: Julia Ledford)
Choosing YOU (Guest: Nurse & Client Aleta)
Experiencing grief while balancing your fitness journey!
Your 20's are f*cking weird
EPISODE 12: do not over-exert your fat loss efforts!
EPISODE 11: I am BACK! Character building moments in your fitness journey & gut health updates!
EPISODE 10: The truth about weightlifting as a woman! (Guest: Danielle!)
EPISODE 9: I ruined progress because of these mistakes!
EPISODE 8: Being Successful on VACATION!
EPISODE 7: Social Media & The Fitness Industry (Guest: Coach Shan)
EPISODE 6: How to defeat comparison in the fitness industry!
EPISODE 5: How long will it take for you to see results?
EPISODE 4: Why you need to stop setting bodyweight goals...
EPISODE 3: How to handle negativity & start living for YOU!
EPISODE 2: MY TOP 5 FITNESS MISTAKES!
EPISODE 1: INTRO & NEW YEARS RESOLUTIONS!
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