All Episodes
The Today Well Lived Podcast — 61 episodes
061 Isolation Episode
060 Fasting & Exercise
059 High Blood Pressure
058 Supplements & Vitamins
057 Friends Lost
56 Shaline DeGuzman
055 Time All Around Us
054 Binges & Blackouts
053 Rogue Chicken Bone
052 The Hydration Situation
051 JayCeeTee
050 Fuck You Diabetes
049 Sleep and Performance
048 Vámonos a Vacations
047 Goal Control
046 Get Off the Floor
045 Glassell Park Therapy
044 Season 2 Teaser
Ep. 43 - Dieting, beer industry, and weekly progress!
Ep. 42 - We love to hate Joe Rogan!
Ep. 40 - Calorie restriction, carnivore, and being vegan!
Ep. 39 - A good time to be an LA sports fan!
Ep. 38 - Traveling hacks and tooth pain!
Ep. 37 - Adding Yoga to your exercise routine!
Ep. 36 - OMG it's Wes' Birthday!
Ep. 35 - Confronting Issues
Ep. 34 - Keep On Trucking w/ Guest Luis Morales
Ep. 33 - Becoming a better version of yourself!
Ep. 32 - Easing back into a workout routine!
Ep. 31 - Know Thy Self and What gets You Moving Towards Success
Ep. 30 - Tony Robbins made me jump and down!
Ep. 29 - USA is the fattest country in the world. Literally!
Ep. 28 - Recommitting to goals and keeping them fresh!
Ep. 27 - Handling work peer pressure and making your workouts non negotiable
Ep. 26 - World Cup and homemade tortillas!
Drew Solo Episode 01
Ep. 25 - Breaking out of downward spirals and bad habits!
Ep. 24 - Overcoming social environment challenges to stay on track!
Ep. 23 - Facing your problems head on and learning to tackle them!
Ep. 22 - How to stay focused and knowing when you need a reboot!
Ep. 21 - April weight loss results and setting goals for May!
Ep. 20 - Weight loss challenge and heavy weight lifting!
Ep. 19 - How to chase the nostalgia without negative effects!
Ep. 18 - Digging deep for discipline during tough times!
Ep. 17 - How to stay motivated even on hard weeks!
Ep. 16 - Pursuing your passion and being creative!
Ep. 15 - The $130 penalty week!
Ep. 14 - What is chunking and how do you use it?
Ep. 13 - How Accountability Devices Work!
Ep. 12 - First Official midweek check-in!
Ep. 11 - How to stay motivated on bad weeks!
Ep. 10 - Finding inspiration to keep working out
Ep. 9 - The steps challenge
Ep. 8 Happy Panda Bears
Ep. 7 Two Beers and a Coffee!
Ep. 6 Deuces all around!
Ep. 5 Fitness Bang Bang and a 5k run!
Ep. 4 Drew has a huge week!
Ep. 3 - Bump in the Road!
002 Off to the races!
001 The New Year!