All Episodes

180. How MJ Made A Full Recovery From Long Covid & Became A Vital-Side Coach

179. What To Do When You Want To Give Up with Helmut Koeckritz

178. Making Sense of Your Mind – Here's Where To Start with Anthony Cudjo

177. Detoxification Gone Right: A How To Guide with Eva Hooft

176. How Megan Roush Made a Full Recovery From POTS Using Brain Retraining in Vital-Side

175. Here's How To Process a Micro Trauma from a World Event with Ayurvedic Doctor Jeannine Rashidi

174. Use This Brain Retraining Technique When You're Afraid of Change with Lindsay

173. How To Ditch Alcohol and Live Optimally Using Hypnotherapy with Psychologist Silvia Subriana

172. Becoming a Brain Retraining Coach After Healing from Anxiety and More with Vital-Side Coach Bianca Spears

171. Don't Trust the Way You Feel, Instead Adopt Emotional Regulation with Audrey Schnell

170. Rebuilding Trust After Feeling Down by Your Own Body with Integrative and Functional Registered Dietitian Ava Nouri

169. A Podcast Rebrand: Shifting Focus to Your Nervous System & Health

168. When to Quit Symptom Tracking & Seek a Diagnosis with Dr. Moshe

167. Normalizing the Highs and Lows of Motherhood: Understanding Matrescence with Amy-Taylor Kabbaz

166. Full Body Healing Starts by Addressing Stress with Jeffrey Moore Williams

165. A Look Beyond Sleep Hygiene: Reprocess Trauma In Your Sleep with Charlie Morley

164. Cultivating Willpower & The Myth of Motivation with Jenn Trepeck

163. How To Move Beyond Pleasing, Controlling, Isolating or Distracting Behaviors with HeatherAsh Amara

162. Trauma Is Hard, Healing Doesn't Have To Be with Carrie Chavis

161. Cultivate More Presence & Simplicity In Your Every Day with Palak Dave

160. How to Cultivate Curiosity and Connection in Our Relationships with Karina F. Daves

159. Unlock the Most Optimal Brain Wave Cocktail with EFT Expert Dr. Dawson Church

158. How I Stopped My Panic Attacks and Healed from PMDD with Cait

157. It's Not OCD- It's PANS- Healing Chronic Illness in Kids with Lori Weir

156. Combating Resistance When You Feel Like You Just Can't Start with Lindsay

155. The Intersection of Neuroscience & Faith in the Healing Process of Father Wounds with Giji Mischel Dennard

154. A How to Guide to Putting an End to Old Beliefs with Lindsay

153. How to Actually and Easily Build a Gratitude Habit with Sohale Sizar

152. A Journey Healing from CIRS/Mold Illness Using Brain Retraining with Katie Nickerson

151. Align Your Core Identity with Success to Unlock Your Next Level with Nora Virginia

150. The Art & Science of Solving Insomnia Naturally with Devin Burke

149. Top Misconceptions About Menstrual Health (And How To Support Your Cycle) with Kate Morton

148. Let's Change Your Perspective On Chronic Illness with Neuroplasticity Expert, Ashok Gupta

147. 5 Reasons to Use Your Body as Your Guide When Making Decisions with Cait

146. The Secrets to Promoting Healthy Brain Development in Kids with Dr. Karla Mehlenbacher

145. How to Speak the Language of Your Nervous System to Manifest Your Next Goal with Cait

144. How to Reduce "Busy Brain" & Use the BrainSHIFT Protocol to Find Focus, Tame Anxiety & Sleep Again with Dr. Romie Mushtaq

143. Reframing Your Perspective on Weight Loss and Balanced Eating with Ilana Muhlstein

142. How To Deal With Mold In Your House with Mold Expert, Brian Karr

141. The Ups, The Downs, and The Surrender During Pregnancy with Lindsay

140. How to Find Time to Be Mindful through the Power of Sound with Craig Goldberg

139. Living at the Intersection of Ambition & Peace and Cultivating More Balance as a High Achiever with Naketa Ren Thigpen

138. The Body Holds the Key: How to Unlock Stuck Emotions with Karden Rabin

137. A Simple Checklist to Determine Which Nervous System State You or Your Clients Are in with Cait

136. The Best Tool to Combat Perfectionism with Lindsay

135. The Power of the Emotional Freedom Technique (EFT) with Brad Yates

134. I'm Pregnant! Reflections from the First Trimester & How I'm Supporting my Nervous System with Cait

133. Trauma Processing: A Different Perspective on Mental Health with Veteran & Author, D. Paul Fleming

132. Unpacking the Freeze Response to Step Out of Overwhelm with Cait

131. Optimize Fertility in a Gentle, Regulated Way with Kaely McDevitt

130. How to Trust your Body by Working with Your Pelvic Floor with Veronica Rottman

129. Common Misconceptions About Manifestation with Lindsay Mitchell

128. Overcome Imposter Syndrome Using the The Self-Worth Advantage® with Tiffany Houser

127. How Childhood Trauma Shows Up in Adulthood & How to Identify It with Cait Ross Murphy and Lindsay Mitchell

126. Cultivating Radical Responsibility in the Workplace & Beyond with NeuroSomatics Student, Michelle King

125. Learn to Love Your Lymph with Leah Levitan

124. 5 Ways Nervous System Work Will Uplevel Your Life This Year with Cait Ross Murphy

123. How Much Is Too Much? How To Function In An Era Of Over Consumption with Lindsay Mitchell

122. Regulate Your Nervous System & Expand Your Possibilities by Working with Your Vagus Nerve with Cait Ross

121. Chronic Conditions Are Not a Life Sentence with Lindsay Mitchell

120. Your Body is Talking To You - How To Start Listening with Cait Ross and Lindsay Mitchell

119. One Introspective Way To End Your Year with Lindsay Mitchell

118. Everything You Need to Know About Calming Your Inner Critic with Cait Ross Murphy

117. Maintain Abundant Energy During Pregnancy with Allegra Gast

116. Why Nervous System Regulation Can Heal Chronic Symptoms with Lindsay Mitchell

115. Changing Family Dynamics At Any Age - My New Dad with Mike Szymanski

114. Sync Your Cycle to Optimize Your Energy & Beat Burnout with Shannon Dolan

113. Release Chronic Pain To Get Your Life Back with John Gasiencia

112. How to Struggle Less, Cultivate More Ease & Be Kinder To Yourself Through The Feldenkrais Method with Alan Questel

111. Learn To Emotionally Regulate in Intimate Relationships with Kat Smailis

110. Why We Compare Ourselves to Others With Cait Murphy

109. The Power of Brain Retraining for Full Body Healing with Christine Myers

108. Define What Makes You Unique with Lindsay Mitchell

107. Reclaiming Your Authentic Self Through Your Nervous System with Katie Olderman

106. Learning to Balance Our Masculine and Feminine Energies For More Regulation

105. Going From Autoimmune Warrior to Embodied Woman with Rachel Albo

104. Overcome Perfectionism as a High Achiever Using Internal Family Systems (IFS) with Cait Murphy

103. How To Love Your Gut - Not Hate The Food with Dr. Heather Finley

102. Boss Babe Culture & The Impact It Has On Your Nervous System with Laura Larios

101. Traveling To Regulate My Nervous System Part 2 with Lindsay Mitchell

100. Move Through Change By Embracing The Duality with Lindsay and Cait

99. Preparing for Pregnancy - Mentally, Physically, and Somatically with Maddie Miles

98. Understanding and Healing The Family Nervous System™ Using All Of Our Senses, Including Common Sense

97. The Art of Awe with Lindsay Mitchell

96. Our Go-To Tools to Ride the Ebbs & Flows of Life with Cait and Lindsay

95. Tapping Into Your Body's Needs with Nervous System Regulation with Amanda Nova

94. How to Slow Down Without Falling Behind with Cait Ross

93. Healing Disordered Eating Through Somatic Work & Nervous System Regulation with Stephanie Mara Fox

92. The Fallacy of Everything Happens for a Reason with Cait Ross & Lindsay Mitchell

91. How to Balance Your Hormones in Our Busy Modern Day World through Functional Nutrition

90. What is Somatics and How to Use It to Heal Your Inner Child with Cait Ross

89. How to Overcome Limiting Beliefs with Lindsay Mitchell

88. How to Beat Burnout with Lindsay Mitchell

87. How We Can Be Peaceful in The Midst of Chaos with Adele Spraggon

86. The Big Opportunity for You to Unlock Deeper Transformation with Your Clients, Accelerate Business Growth & Feel Less Stressed and More Fulfilled with Cait Ross

85. How To Maintain Relationships During Your Healing Journey with Nitika Chopra

84. How to Use Flower Essences to Bloom into Your Full Potential & Live with More Ease with Katie Hess

83. Using Your Energetic Field to Shift the Way You Feel with Aleya Dao

82. How Our Language Impacts Our Reality & How to Make More Intentional Language Choices with Cait Ross

81. Model Regulation to Your Kids with Vital-Side Facilitator, Lori Weir