All Episodes
The Winning Edge Coach Podcast — 86 episodes
Living a Life Without Regrets: Insights from Hospice Nurse Julie McFadden
Turn Restless Evenings into Rejuvenating Sleep
Transform Stress into Success: Boost Confidence and Master High-Pressure Situations
Transform Your Sleep with a Powerful Four-Supplement Stack
Discovering Purpose: Transformative Stoic Principles for Intentional Living
Unlocking Your Full Potential Through Consistent Sleep
Unlocking the Healing Power of Nature: Transform Your Mental Well-Being
Building Resilience by Shifting from Fear to Action
Is Your Food Helping or Harming Your Brain Health
Transform Your Mindset with a 2-Minute Routine: Unleashing Your Best Self
Embracing Happiness: Discovering Joy Through the PERMA Model
Episode #74 - Mastering Supportive Communication: How to Ask 'Help, Hear, or Hug?'
Episode #73 Crafting the Winning Edge: A Strategic Guide to Achieving Your Goals
Episode #72 - How to Stay Super Cool Under Pressure When the Heat is Really On
Episode #71 - How to Get Rid of your Monkey Mind: Simple Mind Management Techniques
Episode #70 - 4 Simple Practices that Successful People do that you Might Want to Try
Episode #69 - How to Free your Mind and Create Clarity in 20 Minutes
Episode #68 - The 2 Best Questions to ask to Create Massive Change in your Life
Episode #67 - 6 Lessons A Psychologist And Holocaust Survivor Can Teach us about life
Episode #66 - M.Zia "Multi" - His journey, life lessons, morning routine and much more
Episode #65 - Four Simple Steps to turn Your Regrets into Your Superpower
Episode #64 - Stoic Saturday - A Moment of Wisdom from Captain Jean-Luc Picard
Episode #63 - 5 Simple Things You Should Do If Today Was Your Last Day on Earth
Episode #62 - 9 Totally Free Activities that are proven to improve your wellbeing and mental health
Episode #61 - Stoic Saturday - A Moment of Ancient Wisdom from Marcus Aurelius
Episode #60 - The Story of Neil Pasricha and his Life Changing Two Minute Morning Practice
Episode #59 - Stoic Saturday - A Moment of Ancient Wisdom from Seneca
Episode #58 - Stoic Saturday - A Moment of Ancient Wisdom from Seneca
Episode #57 - Four Powerful Questions to Put You in a More Resourceful State when You Facing A Challenge
Episode #56 - Stoic Saturday - A Moment of Ancient Wisdom from Marcus Aurelius
Episode #55 - Stoic Saturday - A Moment of Ancient Wisdom from Seneca
Episode #54 - The Ultimate Morning Routine to get Your Day off to a Winning Start!
Episode #53 - Stoic Saturday - A Moment of Ancient Wisdom from Marcus Aurelius
Episode #52 - Strategies to Prevent and Recover from Burnout
Episode #51 - Stoic Saturday - A Moment of Ancient Wisdom from Seneca
Episode #50 - 12 Simple One minute micro habits to be a better version of yourself in 2022
Episode #49 - Stoic Saturday - A Moment of Ancient Wisdom
Episode #48 - The Top 10 Things I have Learned in 2021
Episode #47 - Stoic Saturday - A Moment of Ancient Wisdom
Episode #46 - Four Foods For Improved Cognitive Function
Episode #45 - Stoic Saturday - A Moment of Ancient Wisdom
Episode #44 - 3 Good Reasons Why You Should Let Your Children Fail
Episode #43 - 4 Lessons from William H McRaven that You Can Apply to Your Life
Episode #42 - How to Thrive and Create an Amazing Impression in Any Social Setting
Episode #41 - Six Amazingly Simple Mindset shifts that will change your Life
Episode #40 - 3 Powerful Life Lessons from a US Navy SEAL That You Can Use in Your Life
Episode #39 - Learn 3 Techniques Which Will Let You to be Comfortable with Your Fears
Episode #38 - The Ultimate Sleep Routine for High Quality Sleep and Peak Performance
Episode #37 - 6 Key lessons from the Philosophies of Bruce Lee that you apply to your life.
Episode #36 - How to Centre Yourself When the World Gets a Little Chaotic
Episode #35 - Three lessons I learnt from reading "Less Doing, More Living: Make Everything in Life Easier" by Ari Meisel
Episode #34 - How to Create Massive Change in Your Life - Part 4 Create the Right Connections for Success
Episode #33 - How to Create Massive Change in your Life - Part 3 - Create an Environment for Success
Episode #32 - How to create massive change in your life - Part 2 - Creating a Plan for Your Life
Episode #31 - How to create massive change in your life - Part 1 Create your Personal Vision Statement
Episode #30 - How to Perform under Pressure, the key to Peak Performance
Episode #29 - The Lost Art of Breathing, Breathing Techniques for Everyday Life
Episode #28 - The Shortness of Life and the Importance of Living Your Life to Its Full Potential
Episode #27 - Happiness - Four Simple Habits to Make You Happier
Episode #26 - How to Promote Success through Mental Resilience, Flexibility and Physical Recovery
Episode #25 The Key Steps to Successful Goal Setting Part 2
Episode #24 - The Key Steps to Successful Goal Setting Part 1
Episode #23 - Simple Techniques to Assist with Imposter Syndrome
Episode #22 - Change your Life with the Power of Habit Stacking
Episode #21 - 3 Simple Ways to Boost Your Memory
Episode #20 - 9 Proven Techniques to Boost Your Confidence
Episode #19 - 8 Rules from the World's Top Coaches which will Transform your Life
Episode #18 - Two Quick Questions to Help you Choose Your Goals or Projects
Episode #17 - A Mind Model Analogy - The Elephant, The Rider and the Path
Episode #16 - How to easily create a new habit simply and effectively
Episode #15 - Four Important Life Lessons I have Learnt From Creating this Podcast
Episode #14 - How to Use A Scientifically Proven technique to Improve Your Wellbeing
Episode #13 - 5 Simple Rules for a Successful Life
Episode #12 - 8 Simple Proven Techniques Guaranteed to Calm Your Anxious Brain
Episode #11 Experiments in Sleep Improvement and Enhancing Focus
Episode #10 The Anxious Primate - How We Evolved to be Anxious
Episode #9 How to be Comfortable being Uncomfortable
Episode #8 The 4 Key Traits of a Success Mindset
Episode #7 - A Not So Magical Technique for Reducing Distraction during Focussed Work
Episode #6 - How Boost Your Productivity and Focus
Episode #5 The Power of Gratitude
Episode #4 How to Build Mental Fitness and Resilience
Episode #3 Use Your Mind to Stay Young
Episode #2 - A Formula for Success
Episode 1 - 12 Tips to Optimise Sleep
Episode Zero - Introduction