All Episodes

82. This One’s for the Therapists: When “How Was Your Day?” Hits Different

81. Trust the Timing of Your Life

80. From People-Pleasing to Power: Learning to Take Up Space

79. Body Neutrality vs. Body Positivity

78. Oof Series: Am I the Asshole?

77. Oof Series: Friendships

76. Swipe, Spend, Spiral: Untangling Shopping Addiction and Debt

75. Honeymoon to Housemates: Navigating the Shifts in Love

74. Oof Series Kickoff

73. A New Season, A Summer Reset

72. The Power of Pause: Embracing Rest in a Go-Go World

71. Pregnancy Loss: Naming the Grief

70. Pre-Holiday Check-in

69. Boundaries: Not Just Yes or No, But How Much

68. Unhinged Self-Care: A Little Chaos and a Lot of Comfort

67. From Self-Critique to Self-Compassion: The Evolution of Self-View

66. Let Them: Navigating Season, Reason, and Lifetime Friendships

65. Is It Time to Break Up with Your Therapist? Knowing When to Stay, When to Go, and How to Say Goodbye

64. Luteal Phase: The Wind Down

63. Ovulatory Phase: Peak Power

62. Follicular Phase: The Energy Boost

61. Menstrual Phase: Rest & Reset

60. Love, Laughs, & Lessons: A Valentine's Q&A Special

59. Declutter Your Life, Clear Your Mind

58. Friendships: When is it time to let go?

57. Jake Scardigli: Life of a School Counselor

56. 2024 Reflections

55. New years resolutions

54. Tis the season

53. feeling SAD

52. Inconsistent relationships

51. Holiday self care

50. Dr. Bruce Perry: The Impact of Trauma on Child Development

49. Routine revamp

48. Trauma bonds

47. Our Not-So-Healthy Habits

46. Therapist Confessions

45. Fall obsessions

44. Escapism

43. The Weight of Expectations: Navigating Self-Criticism and Perfectionism

42. The Subtle Shift: Embracing the Change from Summer to Fall

41. Hosting: The Struggles with Perfectionism

40. Trauma mamas

39. Romanticizing your life

38. Friendship Red Flags

37. Let's talk birthdays!

36. Jules' path in mental health: Q&A

35. Sydney's road to healing others: Q&A

34. Intuitive eating

33. Intuitive exercise

32. Copycats

31. Finding closure and moving on

30. Quarter-life crisis

29. Your vocation, your choice

28. not giving a f*ck

27. A Candid Q&A with Your Co-Hosts

26. Sydney's Journey: Navigating OCD, Trichotillomania, and Mental Health from a Young Age

25. Highs and Lows

24. The Body Keeps the Score

23. Life updates from yours truly

22. Attachment Styles

21. Lets talk weddings

20. Atomic Habits

19. Show up for yourself first

18. We're not really strangers

17. Love uncensored

16. Rules of Love

15. Q&A- What is therapy?

14. Ins and outs of 2024

13. Answering your FAQs

12. Self Sabotage

11. How to Create Lasting Change in the New Year

10. Layers of grief

9. Managing the winter blues

8. A Therapy Memoir

7. Navigating friendships in your 20s

6. Boundaries - holiday edition

5. Language can reduce stigma

4. All about boundaries

3. Burnout

Closing the solo chapter

2. Relationships

Happiness is temporary, fulfillment lasts

1. Resilience after Trauma

Consistency and connection

Summer reflections

Forgiveness is for you, not for them

Building confidence

Growing Up Gay in a Catholic Community | With Jack Hager

Suicide and its impact

Healing your inner child & rewriting your story

Getting out of a rut

Life update: I got married!

The fear of missing out

Pain is unavoidable, suffering is optional

Healing your inner critic

Child therapy, the mind-body approach, and intentional parenting | with Ryanne Mellick

Changing my relationship with alcohol

Entering a new era

Growing through change, dealing with burnout, & showing up for yourself