All Episodes
Thursday Talks with Ana — 100 episodes
SEASON FINALE: Living an Authentic, Free Life - What It Really Means
S2 E49: What Words Are You Using to Describe Yourself?
S2 E48. What Do You Want to Be Remembered For? & Outgrowing Relationships
S2 E47. 10-Minute Wake-Up Call: Hard Pills You Need to Swallow
S2 E46. Answering Your Questions (Pt. 5): Comparison, Trusting Timing, Friendships & Overcoming Fear
S2 E45. Take What You Need - Notes to Self (Part 5)
S2 E44. You’re Not Listening (And It’s Costing You)
S2 E43. Who Sets Your Standard?
S2 E42. Find Your Own Pattern
S2 E41. Just Because It's Hard Doesn’t Mean It’s Not for You (Or That It Is)
S2 E40. Failure Isn’t Enough: How to Turn Mistakes into Strategy
S2 E39. From the Ground Up: A Conversation on Growth, Mindset, and Grit with Engr. Barry Esimone
S2 E38. Your Voice Is Your Power: A Practical Guide to Stepping Into It and Owning It Fully
S2 E37. Take What You Need - Notes to Self (Part 4)
S2 E36. Learning to Sit with Discomfort
S2 E35. Flip the Coin: Feel the Fear, Choose Faith Anyway
S2 E34. Pushing Yourself Without Breaking: Your Stretch & Stress Zone
S2 E33. You Are Doing Better Than You Think
S2 E32. This Year, We’re Doing Things Differently: Bet on Yourself, Pivot, Evolve, & Repeat
S2 E31. Stop Trying to Prove Things to People
S2 E30. Let's Talk Struggles and Success: You're Not Alone!
S2 E29. Take What You Need - Notes to Self (Part 3)
S2 E28. 10-Minute Wake-Up Call: Hard Pills You Need to Swallow
S2 E27. Healing Your Attachment Style: How to Overcome Disorganized Attachment & Build a Secure One
S2 E26. Healing Your Attachment Style: How to Break Free from Avoidant Patterns & Build Secure Connections
S2 E25. Healing Your Attachment Style: How To Move from Anxious to Secure
S2 E24. What’s Your Attachment Style? A Guide to Understanding the Types and Their Traits
S2 E23. Break Down Your Walls: 7 Practical Tips to Let People In
S2 E22. Making Space for What Matters: Embracing Less for a Meaningful New Year
S2 E21. Let’s Talk Relationships: How Do You View Romantic Relationships?
S2 E20. How to Own Your Choices, Trust Yourself, and Make Bold Decisions
S2 E19. Three (3) Practical Tools to Boost Your Productivity Today
S2 E18. Answering Your Questions (Pt. 4): Navigating Change, Dealing with Friendship Breakup, & Preparing for the New Year
S2 E17. Label Your Relationships Accordingly
S2 E16. Take What You Need - Notes to Self (Part 2)
S2 E15. Get Out of Your Head: Start Taking Small Steps Toward Your Goals
S2 E14. Pause, Listen, Reflect, You’re Not Always Right
S2 E13. The Inefficiency of Multitasking
S2 E12. Digital Detox: 4 Ways to Detach from Our Gadgets
S2 E11. Act Before You Are Ready!
S2 E10. Time Alone Doesn't Heal
S2 E9. Training Your Mind to Be Stronger Than Your Body
S2 E8. Ending Relationships as a Last Resort
S2 E7. Stay in Your Lane: The Importance of Writing Goals to Avoid Comparison
S2 E6. The Price of Success
S2 E5. IT'S THAT DEEP!
S2 E4. How to Do Things That Don't Come Naturally to You
S2 E3. Healing Your Inner Child
S2 E2. Jealousy: A Wake-Up Call for Introspection
S2 E1. Does Nothing Good Really Not Come Easy?
SEASON FINALE: Exploring the Real Meaning of Rest - Types & How to Identify Which You Need
49. Loss & Grief, Growth & Change, Communication & Friendship: Conversation with Daniel
48. Answering Your Questions (Pt. 3): Exploring Unrequited Feelings, Flaky Friends, and Practising Consistency
47. Healing & Growth Looks Like...
46. Stop Waiting on People
45. You Are Not Everything You Think, You Become What You Practice
44. Needs vs. Wants
43. Take What You Need - Notes to Self (Part 1)
42. You're Scared Because...
41. The Real Meaning of Intimacy and How to Build Intimacy Beyond the Physical
40. Choose to Do Better Even When It's Hard
39. Adopting Boundaries Over Tolerance for Better Relationships
38. What Is Your Addiction?
37. For Sustainable Relationships: Less Expectations, More Connection
36. Sometimes, It's a YOU Problem
35. Editing Your Life - Your Identity Doesn't Have to Be a Prison
34. You Cannot Pour from an Empty Cup
33. Taking Charge: The Strength in Choosing Yourself
32. Passion, Fear, Self-Love: Conversation with Ufa Dania
31. The Burden of Independence: Finding the Balance Between Hyper-Independence and Codependence
30. Understanding the Roles People Play in Our Lives
29. The Power of Words: Reframing Your Mind with Your Words
28. How Do I Know When Something Is Enough?
27. Answering Your Questions (Pt. 2): Loving Imperfect People and Navigating Relationships with People Who Aren't Ready to Change
26. Overcoming Shame by Owning Your Story
25. Key Elements of Growth: Balancing Self-compassion and Discipline
24. Procrastination: Delving into the Deeper Causes Beyond Laziness
23. SIX (6) Effective Strategies to Prevent Burnout
22. Choosing Differently: Overcoming the Past Through Conscious Decision-Making
21. The Importance of Compartmentalization
20. Boundaries: The Uncomfortable to Comfortable
19. Enabling: How to Identify Enabling Behaviors, How to Shift from Enabling to Helping
18. Vulnerability, Love, Forgiveness, Mental Health: Conversation with Osi
17. Ditch the Idea of Perfection by Putting in the Work
16. Answering Your Questions (Pt. 1)
15. Change Is Inevitable: You Are Not The Same Person
14. Reach Out to People
13. Stop Being Afraid of Making Choices
12. Not Rushing Through Processes
11. How Do You Know When Something Feels Forced versus When You’re Putting in a Lot of Effort
10. How to Move Through a Vision That Isn’t Clear
9. The Importance of Community - Surrounding Yourself With Like-minded People
8. Blocking Out the Negative Voices in Your Head and From Others
7. Do Not Let Go of Your Words of Encouragement
6. Betrayal In Relationships
5. Allow Yourself to Feel the Chaotic and Uncomfortable Emotions
4. Can People Change?
3. You Do Not Need Everyone to Agree With You
2. You Do Not Have To Know What You Want To Do
1. Creating Balance in Your Life