All Episodes
Understanding Emotions — 83 episodes
I turned 30. This is the biggest lesson of my twenties
Controlling Dopamine for Motivation, Energy, and Learning
10 Most Asked Questions About EQ
The One Resolution That Matters the Most
Live Workshop Announcement + How to Handle Comparisons
How to Be Disciplined
How to Build Emotional Intelligence
Why I Did A PhD In Psychology/Neuroscience
What Doing an Oxford PhD Taught Me
Magic and Psychology: A Conversation with Fergus Flanagan
How to deal with uncertainty
The Power of Long Term Thinking (and a heart-to-heart message for you)
Supplements I Take for Sleep, Performance, and Longevity
Which is better? Psychology or Neuroscience?
Exploring Dunbar's Number and Gender Dynamics with Professor Robin Dunbar
NHS Doctor Sanchit Turaga: The fundamentals of health
The Learning Expert: How to Get Better at Anything (including emotional intelligence) | Scott Young
How to Not Nice - Full Guide
The Neuroscience of Friendships: Why We Connect & How to Do it Better
Columbia Professor: Leadership, Emotional Intelligence, Stoicism, Escaping Death | Chuck Garcia
Bryan Johnson: "Nothing matters in life without mental health" "Make health your #1 priority"
Psychology vs Politics Expert | Happiness, Morality, and Big Political Ideas That Shaped The World
UE #61: The risks and dangers of meditation
UE #59: The four attachment styles
UE #58: How to Stop Being Nice - Conversation with Dr Aziz Gazipura
UE #57: How to deal with unpleasant emotions
UE #56: The Epistemology of Emotional Intelligence (and what qualifies someone to be an expert?)
UE #55: How to build self-esteem
UE #54: How to be Confident - Deep Dive
UE #53: The Winner Effect, Power, Self-Esteem
UE #52: Understanding and overcoming resentment (NICE people, pay attention)
UE #51: The Competitive vs The Collaborative Frame (Why Long Term Identification as a Victim can be Unhealthy)
UE #50 - Balancing Acceptance and Growth (what TOXIC POSITIViTY gets WRONG)
3 Years of Understanding Emotions (plus an exclusive invite to my new course)
UE #49: The SURPRISING place where energy comes from (hint - it's not food)
UE #48: The permission to feel anger without acting it out (the ULTIMATE guide to manage anger)
UE #47: Emotional Congruence (the psychology of "actions speak louder than words")
UE #46: The psychological power of investments (emotional intelligence behind putting your money where your mouth is)
UE #45: The life changing importance of taking action (and why therapy by itself is not enough)
UE #44: Internal Family Systems (IFS) therapy - a promising new revolutionary style of psychotherapy (includes guided meditation)
UE #43: The learning curve of emotional intelligence (how to deal with impatience in life)
UE #42: The dynamics of status (what your crush and your boss have in common)
UE #41: The halo effect (what looks, fame and status can teach us about emotions)
UE #40: Owning and integrating your shadow - the most important emotional skill for "nice" guys and girls
UE #39: How learning martial arts can help rid insecurity
UE #38: Deconstructing neediness
UE #37: Conversation hacks for better communication
UE #36: What is the goal behind your goals?
UE #35: Energy flows where focus goes
UE #34: Despair, grace, and the beginners mind
UE #33: All you need to know about guilt
UE #32: Anger outside, fear inside (what is anger and how to manage it)
UE #31: The signal is the noise and the noise is the signal
UE #30: The art of assertiveness
UE #29: Destroying social anxiety and building confidence
UE #28: How to deal with pain
UE #27: Emotional intelligence in difficult times
UE #26: The six human needs
UE #25: Nutrition and emotional intelligence
UE #24: How to use your body to activate emotions
UE #23: Worth comes from birth
UE #22: How to soothe your inner critic
UE #21: Meet your inner critic!
UE #20: The difference between pain and suffering
UE #19: Our sense of self is an illusion
UE #18: The five layers of emotional intelligence
UE #17: Distinguish between what you can control, and what you cannot control
UE #16: On cognitive distortions
UE #15: Your thoughts are not facts, they're hypotheses
UE #14: Happiness comes from progress, not attainment
UE #13: Are triggers really that bad?
UE #12: First person, third person, and suffering
UE #11: Why being "nice" is unhealthy
UE #10: Your mind is like a family, and you are its head
UE #9: On self compassion
UE #8: Distraction - The biggest enemy of emotional fitness
UE #7: Facts, fear, and the coronavirus
UE #6: Why bother with emotional intelligence?
UE #5: How meditation can help build emotional intelligence (includes a 10 minute guided meditation)
UE #4: Why exactly is humility a virtue?
UE #3: Acceptance is the foundation of emotional intelligence
UE #2: How gratitude can help with perfectionism
UE #1: Why I'm making this show