359: Why You Crave Sugar and Carbs More Over 40
358: Consistency Over Perfection: The Real Secret to Women’s Health After 40
357: The Mindset Shift Women Over 40 Need: Control vs Let Go
356: Breaking the Cycle of Starting Over Every Monday
355: Get Curious About Your Body — How Wondering Changes Everything in Perimenopause & Menopause
No More “Good” or “Bad” — Just Food
353: How to Prioritize Your Health When Life Is Busy After 40
352: The Biggest Weight Loss Myths Keeping Women Over 40 Stuck (And What Actually Works)
351: If Taking Care of Yourself Feels Hard After 40, These Mindset Shifts Can Change Everything.
“Navigating Perimenopause, Menopause, and Real Life: A Registered Dietitian’s Return to Sustainable Health After 40”
The Missing Piece in Midlife Health: Emotional Awareness
The Missing Piece in Midlife Health: Emotional Awareness
It’s Not Too Late to Decide Differently
Reclaiming Hope in Midlife: 4 Strategies to Get Back on Track With Your Health
Your Body Is Changing—even If the Scale Isn’t
Perfectionism and Health After 40: How to Let Go and Move Forward
How to Make Lasting Health Changes After 40: 5 Proven Strategies That Actually Work
Is “eating clean” just another diet
Lasting Health, Not Another Restart: What Midlife Women Need to Know
“The Hidden Mindset Blocks Keeping You From Feeling Your Best After 40”
What are the consequences of WANTING to make health changes but NOT actually doing it?
Investing in yourself is key to health change
Mindset shifts you need to get what you want
Exploring patterns of eating and most common diets
Are my gastrointestinal Issues related to perimenopause or menopause? What causes it and what can YOU do about it?
Using the Hunger-Fullness Scale to Lose Weight Naturally
The Journey is the Reward: Achieving Big Lifestyle Changes
Learning to Trust your body/Rebuilding Body Trust After Years of Dieting
Beyond the Scale: The Health Implications of Different Types of Body Fat
Don’t know where to start? Keep it simple
Why Focusing on the Process Reduces Outcome Disappointment
Speak to Thrive: Turning Detrimental Statements into Positive Empowerment
Healthy Eating Hacks to Ease Perimenopause & Menopause Symptoms
Breaking Free from Emotional Eating: Simple Strategies That Actually Work
From Perfect to Possible: Transforming Your Health Journey with Progress Over Perfection
From Habits to Results: The Practice Effect
Consistent Triumph: The Path to Success Through Daily Discipline
A New Way to Think About Health in a Changing Body
Turning Intention into Action: How to Stop Wishing and Start Doing for Your Health
Are you sitting on the sidelines missing out on what you want to do?
Nine ways to start to eat more mindfully
Are you limiting beliefs sabotaging your health goals?
"Oops, I Ate It Again: Breaking the Mindless Eating Loop"
Breaking the Loop: How to Stop Repeating What Doesn’t Serve You
Mindset Work! Choices, Consequence, and Clarity
Stop focusing on what you can't control and focus on what you can!
I know what to do but can't seem to do it. Why knowledge doesn't always equal change.
Are you sitting on the sidelines missing out on what you want to do?
What are your health non-negotiables?
Stop Worrying about the distractions and focus on the behaviors
What are the Consequences of Inaction and the future you?
Getting back on track when you feel like you have "gone off the rails" with your eating. Tips to feel more empowered to take action
Create a PLAN for your health with me! Listen in!
307:// How Your Body Uses Food for Fuel—No Labels Required
306: // The Little Habits That Sneak Up on You—and How to Take Back Control
305:// Ditch the Diet: How to Shift Your Mindset to Health-Focused Eating in Perimenopause and Beyond
304:// Should Pre and Postmenopausal Women Use a Weighted Vest?
303:// Naturally Occurring Foods That Act Like GLP-1: Can They Help Control Hunger?
302:// How Your Emotions, Mental Health, and Unmet Needs Impact Your Eating, Hormones and Weight Loss
301:// Insulin Resistance in Perimenopause and Menopause: What You Need to Know
300:// The Power of Self-Monitoring in Your Weight Loss and Health Journey
299://Embracing the Journey: Why It’s Hard Before It Gets Easier
298:// How Our Emotional State Influences Our Weight
297:// Why Discipline is the Key to Thriving Through Perimenopause and Menopause
296:// Why do we as women always make ourselves the last priority and how can we start to do things differently?
295:// Why You Can’t Shame Yourself into Losing Weight—And Why It Matters for Women Over 40
How can you start to align with your health goals? Three actionable steps. Listen Here.
Beyond Blame: Embracing Responsibility for Your Health
Does your vagina need therapy with Dr. Lucinda Hayburn
Want to make a lasting change? Five ways to get you started.
290:// Don’t Wait for January: Achieve Your Health Goals Today
289:// Mastering Self-Acceptance: Stop Letting Your Looks Dictate How You Feel About Yourself
288:// How to Start or Tweak Your Health, Wellness, or Self-Care Routine Incorporating Strategies from "Atomic Habits"
287:// Using the Hunger-Fullness Scale to Lose Weight Naturally
286:// Can I lose weight without counting calories? Let's talk about other options.
285:// How to Overcome Learned Helplessness: Sustainable Weight Loss and Healthy Eating After 40
284:// The Illusion of Progress: Why Thinking, Hoping, and Talking Aren’t Enough
283// How Do I Deal with Emotional Eating or Cravings?
282:// Can Healthy Eating Improve My Energy and Reduce Perimenopause and Menopause Symptoms?
281:// Why Is It Harder to Lose Weight Now Than It Was in My 20s or 30s?
280:// From All-or-Nothing to Incremental Change: Why Every Small Step Counts
279: // From Wishing to Doing: How to Commit to Your Health and Wellness Goals
278:// From Comparison to Self-Compassion: Honoring Your Unique Health Journey
277:// From Quick Fixes to Lasting Wellness: Why Health Requires Patience
276:// From Perfect to Possible: Transforming Your Health Journey with Progress Over Perfection
275:// Turning Intention into Action: How to Stop Wishing and Start Doing for Your Health
274:// Putting in the Work, Not Seeing the Results? Strategies for Health and Wellness Success
273:// Embracing Change: Promoting Health While Accepting Your Evolving Body
272:// Running on Empty: The Health Risks and How to Refill Your Tank
271:// The Rollercoaster of Dieting: Managing and Overcoming Inconsistencies
270:// Unseen Scars: The Health Consequences of Past Trauma"
269:// Conquer Nighttime Snacking: Tips for a Healthier You
268:// Seeing Possibilities: Overcoming Comparison to Embrace Your Potential
267:// Why Focusing on the Process Reduces Outcome Disappointment
266:// The Journey is the Reward: Achieving Big Lifestyle Changes
265://The Secret to Better Health: Embracing What You Avoid
264:// Beyond the Scale: The Health Implications of Different Types of Body Fat
263:// Low-Hanging Fruit for Healthy Habits: Small Changes, Big Results
262:// Sifting Through Lies: The Real Facts on these two Nutrition Claims
261:// Speak to Thrive: Turning Detrimental Statements into Positive Empowerment
260:// From Habits to Results: The Practice Effect
259:// The Two-Day Rule: Your Pathway to Consistent Health Habits
258:// Claiming Your Power: The Journey of Self-Commitment and Resilience
257:// The Power of Belief: How Your Confidence Can Transform Your Health Journey
256:// Breaking the Cycle: Understanding Why We Fall Back Into Old Habits and How to Overcome Them
255:// Hard Decisions, Brighter Tomorrow: Sacrifice and Health Renewal
254:// No Rules, Just You: Embracing Your Unique Approach to Health
253:// The Pitfalls of Procrastination: Why Waiting Until Monday to Start Something May Not Work
252:// Navigating Health: Identifying Opportunities and Overcoming Obstacles
251: // Unlock the Secret to Sustainable Fitness with Zone 2 Workouts!
250:// Beyond Blame: Embracing Responsibility for Your Health
249:// Embracing Discomfort: The Key to Learning Something New
248:// Tiny Toxins: How Microplastics Are Everywhere and What They Mean for Our Health
247// Protect Your Hormonal Harmony: Understanding Endocrine Disruptors and Their Health Effects
246:// From Sweet Dreams to Salty Seas: Understanding Cravings
245:// Consistent Triumph: The Path to Success Through Daily Discipline
244:// Navigating Wellness: A Deep Dive into the U.S. News & World Report's Best Diets for 2024
243:// Navigating the World of Dietary Supplements: A Guide to Safety
242:// Beyond Resolutions: Crafting Your Success Story in 2024!
241://Fan Fav: A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD
240://Fan Favorite: 6 lifestyle changes that help balance your hormones!
239://Reflect, Rejoice, Repeat: Year-End Review
238:// Crave Chronicles: Unmasking the Secrets Behind Fast Food’s Allure
237://Beyond Willpower: A Comprehensive Guide to Health Behavior Change Using the Six Sources of Influence.
236:// ”Feasting with Intent: Nourishing Your Body and Soul on Thanksgiving”
235:// Pivoting Towards Success: Refocusing on Year-End Goals for a Healthier You
234//: Lessons in Health: The Beautiful Duality of Failure and Progress
233:// Food Addiction: A Deeper Dive into Unhealthy Eating Habits
232:// Embracing Change: How to Redefine Sacrifice on Your Health Journey
231// From Compulsion to Calm: Navigating Your Thoughts About Food
230// Health today, thriving tomorrow: Your Role in your family well-being.
229// Balancing Act: Preventing Burnout in Your 40s and Beyond
228 // Stop focusing on what you can’t control and focus on what you can.
227/ Unleashing Your Potential: The Beauty of the Journey
226// Gaining Confidence and Keeping Promises to Myself: A Journey to Self-Reliability
225// Why You Need to Take Action, Not Just Rely on Motivation
224/What’s the meaning and etiology of my food cravings?
223:// Rethinking Women’s Wellness: Challenging Common Beliefs for a Balanced Life
222/ Monumental magnesium and why it’s important for pre and post-menopausal women like you!
221/ What’s all the hype about protein? Are you getting enough?
220// I’m eating and I don’t know why. Am I hungry or am I eating due to habit? Sound like you?
219// Life is too hard to be standing in your own way!
218//: Are you body shaming yourself or others?
217//: Stop worrying about the distractions and focus on the behaviors!
216// Why do I need to hold myself accountable and how do I do it.
215// Is it really possible to change our habits as we age? Let’s talk about neuroplasticity!
214//Why we make excuses and how to overcome them.
213// Here’s to new beginnings!
212// 8 subtle clues that your body is telling you to tune into
211// Emotional dysregulation and how it makes it hard for you to meet your health goals
210// Oh how we love free food!
209// Rethinking our relationship with alcohol
208// 6 lifestyle changes that help balance your hormones
207// We need to fail in order to redefine our success
206// What excuses are you using to not achieve what you want?
205// Besides food, what can I do to soothe myself?
204// Restoring the gut microbiome to help decrease your risk of chronic disease
203// Hot Topic: Let’s talk about weight loss medications: Ozempic, Wegovy, and Mounjaro. Is it something you are considering?
202// Not all calories are equal and how counting calories can lead to body disconnection
201// Don’t know where to start? Keep it simple
200// What are the 4 biggest mistakes we make when trying to make a health change?
What are your health non-negotiables?
198:// Exploring patterns of eating and most common diets
How to embrace discomfort so that you can achieve your health goals
What are you doing about weight bias?
What’s the deal with sugar substitutes?
What’s the deal with sugar and does my body need it?
Learning to Trust your body
Is “eating clean” just another diet?
Hot topic: Intermittent Fasting
190:// How can you start to align with your health goals? Three actionable steps. Listen Here.
What you can learn from failed diets
Knowing doesn’t equal doing with lasting behavior change
Feeling embarrassed or shameful about how your body looks?
How do we stay on track with our health goals when our brain goes to negative thoughts!
Feeling disconnected from your body? Let’s explore some ways to help create connection.
Our thoughts, and feelings, influence our behavior
Holiday survival tips to get you get you through the holiday season
Do you need a daily collagen supplement?
Achieving balance - is it possible or a big lie?
180:// Show up for yourself daily - you will feel better
3 health concepts to remember when starting or refining your process
3 Common Health Misconceptions revealed here!
Bonus Episode: A discussion about diversity, inclusion, equality, and belonging (in healthcare) with Genesis Amaris Kemp
Self-advocacy - why it’s so important to advocate for our self and our health
How to stop food cravings and achieve the health goals you desire
Why are you not living up to your full potential with your health goals?
Why is it so easy to fall back into old patterns
How do they do it? 4 behaviors that long term weight maintainers consistently do.
Real consequences of yo-yo dieting
Feeling hopeless about your health? Let’s talk through strategies to address this.
End of summer revisit to our goals
Are you sitting on the sidelines missing out on what you want to do?
What is your WHY? Why do you want to make healthy changes?
Mindset: Choices, Consequences, and Clarity
Investing in yourself is key to achieving health goals
What are the consequences of Inaction and the future you?
Mindset shifts you need to get what you want
Are you holding onto weight as protection?
Signs you are not showing your body love
Taking the first steps in the journey to body love
Hating your body? Let’s talk about two movements that may help you: body positivity and body neutrality.
3 body myths debunked
Women’s Health Series: Are my gastrointestinal Issues related to perimenopause or menopause? What causes it and what can YOU do about it?
A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD
Women’s Health Series Let’s talk about Diabetes
Let’s talk about how to live with and deal with chronic pain with LCSW Anne Denner
Is there a time I need to stop eating by?
152:// Why do you keep doing the same thing over and over again? How to break and old habit that you want to get rid of.
Sleep deprivation got you off track? Diet and life style interventions to help you sleep - Part II
Understanding what happens to your body when you don’t sleep enough – Part I
Relationship with yourself impacts health
Stop Taking things out of your life that make you feel good
Consistency counts. How to be consistent with what you want to achieve?
Don’t know where to start: 4 things to start thinking about or doing immediately to improve your health
Stop waiting to love yourself
How to stop starting over again
I know what to do but I can’t seem to do it! Why knowledge doesn’t equal action
Hot topic: Weight loss surgery
Are you really unmotivated and lazy?
3 ways to enjoy the process until you get to your goal
Our thoughts and how they affect our health and what to do to change them
Women over 40, metabolism, and muscle mass. What do you need to know to help speed up your metabolism.
137:// New Year Reflection Questions. What do you want to achieve this year and what will you do to make it happen?
Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau
Weight loss is NOT the answer to loving your body after 40
Self-Care doesn‘t have to be so hard with Dr. Nancy Maguire
Are you feeling shame and embarrassment about Your Body Let‘s talk about what to do about it
Let it go! Giving up the illusion of the perfectly curated holiday season.
4 things to remember on how to show up and be present during the holiday season
130:// 7 ways to make sure to get enough sleep during the holidays
5 ideas to manage and deal with the stress of the holiday season
Do I need to buy a peloton bike to achieve my health goals?
Where do you want to be a year from now?
Let‘s appreciate the wonder of you today
Health Tip Tuesday. Health Tip Tuesday. Do you need a probiotic?
Let‘s talk all things food rules! Do you do any of these?
Health Tip Tuesday: The foreign concept of “all foods fit” is it real?
Feeling dissatisfied with your body? 4 things to do differently.
Health Tip Tuesday. How we talk to ourselves matters
Women‘s Health Series: Heart health and habits. How you treat your heart today WILL make a difference for the future.
Women’s Health Series: Understanding cholesterol and how high cholesterol today may hurt you tomorrow
118:// Women‘s Health Series: High blood pressure in women what you need to know to decrease your risk
Women‘s Health Series: Are you a woman at risk for osteoporosis? What can you do about it?
Women’s Health Series: Do you know the 7 most common cancers affecting women? Listen in for lifestyle changes that can decrease your risk
115:// Mental health series wrap-up! What do all these health mental blocks have in common? They share the same solutions!
Let‘s talk negative body image and how it‘s harmful to your health
Health Tip Tuesday! Feeling stagnant with your health goals? This is part of the journey too.
Is all or nothing thinking hindering the health changes you are trying to make?
Health Tip Tuesday: How to start making a health change when you are feeling overwhelmed
Fear of failing and not wanting to take a risk? 3 ways to combat this angst when it comes to YOUR health goals
Health Tip Tuesday! Decision Fatigue and how it hinders our health
Self-doubt and what to do about it so you can finally meet your health goals
Health Tip Tuesday: Let‘s stop comparing ourselves so that we can finally achieve our health goals
The top 4 ways we sabotage our health goals and what to do about it
105:// Health Tip Tuesday: Food mood and the Mediterranean Lifestyle Plan
Using S.M.A.R.T goals to achieve your health goals! Yes they are connected.
Health Tip Tuesday: Quick tips to increase water, manage nutrition, and increase physical activity
Welcome to our 100 the episode anniversary episode
Do you need some motivation today
Let's go on a supermarket tour!
You still have time to meet your health goals! Where are you at and what do you want to achieve.
Back to school tips for moms
Health tip Tuesday: Low carb diets
How our core beliefs hinder our health progress
Health Tip Tuesday. Do you know your health numbers?
Starting where you are at for lasting behavior change: Six lessons I learned from NOT following this advice
Health Tip Tuesday. Quick tips to start transitioning to plant based meals
What you need to know about sleep and overeating!
Health Tip Tuesday! Eating Out Tips to maintain your health as COVID restrictions start to ease
Grocery shopping with single use plastic bags! Is there a better alternative? Let's talk about reducing plastic in July.
Health Tip Tuesday: Mindful vs. Mindless eating
Are you sabotaging your health goals with entitlement eating? Maybe? Listen in for the deets.
Health Tip Tuesday. Do you need a daily multivitamin?
Are you an emotional eater? All things emotional eating in this episode.
Health Tip Tuesday. All things organic. What do you need to know about organic food and how much do you need to buy?
Top three lessons I learned during my season of hardship and grief that continues to help me today!
Health Tip Tuesday! 4 food related toxins to avoid.
Fluctuating Hormones got your crazy! Things you can do NOW to preserve your future health!
Health Tip Tuesday! Focusing on eye health and preserving future vision
80:// Self-care Series and Solutions Wrap-Up
Healthy Tuesday Tip - Making the decision to practice self-care. Are you ready?
Top four self-care excuses and what to do about them!
Health Tip Tuesday. Not all self-care is not equal. Let's talk about the difference between comfortable vs uncomfortable self-care.
Start here if you are ready to make yourself a priority right now!
Health Tip Tuesday! What are some things to do for self-care? Listen in to find out!
Everything you need to know about the 10 principles of intuitive eating, the non-diet approach to eating!
Health Tip Tuesday! Rainbow of health! Eating a variety of foods to help decrease you risk of disease.
Confused about nutrition? These five nutrition facts can clear that up!
Health Tip Tuesday: Do I really need to eat breakfast? Find out now!
70:// Disordered Eating and Body Acceptance with Gabby Salamone, LCSW
Health Tip Tuesday: Spring Cleaning Your Kitchen and Cooking Routine
Celebrating the Non-Scale victories
Bonus Episode: The 3 Truths about long term weight loss
66:// Health Tip Tuesday! Doors are now OPEN for Whole Health Balance Blueprint. Listen in for the deets!
I want to improve my health but I can't seem to prioritize myself. Listen in for some reasons and what to do about it.
Health Tip Tuesday: Meal Planning Made Easy!
3 Hacks to STOP making excuses and FINALLY take control of your health and fitness as busy women
62:// Real talk: Non diet Dietitians share ideas on why changing behavior is so hard with Andrea Heyman
Why you’re not losing weight after 40 and how to drop the extra pounds! Hint: it’s not dieting!
Is your eating out of control and know somethings gotta give?! Listen in.
My Secret to Kick starting your Health Plan after 40
How to create a routine for fitness and health that actually STICKS