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PodParley
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness cover art
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379: The Body You're Arguing With: An Episode on Self-Image, Women's Health, and Lasting Behavior Change

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378: Stop Putting Your Health on Hold Until You Love Yourself

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377: Why we don't show up for ourselves: a conversation about discomfort, old stories, and real change

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376: The four minutes that made me think about my health differently

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375: Do cleanses and fast really work? Do you need them?

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374: You Don’t Have to Love Your Body to Take Care of It

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373: What 10,000 Successful "Losers" Can Teach Us About Weight in Midlife

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372: Are You Really That Busy—or Are You Just Putting Yourself Last?

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371: Is Food Always on Your Mind? 7 Ways to Quiet Food Noise

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370: Why Strength Training Becomes More Important After 40

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369: Creatine During Perimenopause: Benefits for Strength, Brain Fog & Recovery

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368: The Best Nutrition and Lifestyle Changes to Recover from Sleep Deprivation

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367: What Poor Sleep Is Really Doing to Your Health

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366: Why You'll Cancel on Yourself Before You Cancel on Anyone Else

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365: What your body is telling you about your weight

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364: Brain Fog After 40: What Every Woman Needs to Know About Hormones and Cognitive Health"

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363: How to think differently to get different results

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362: How to Stop Thinking in Good and Bad — and Start Trusting Yourself

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361: Stop Calling "Bad" Food. How Diet Culture Taught Us to Fear What We Eat

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360: Punishment Stops Working After 40: Why Your Body Responds Better to Support

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359: Why You Crave Sugar and Carbs More Over 40

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358: Consistency Over Perfection: The Real Secret to Women’s Health After 40

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357: The Mindset Shift Women Over 40 Need: Control vs Let Go

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356: Breaking the Cycle of Starting Over Every Monday

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355: Get Curious About Your Body — How Wondering Changes Everything in Perimenopause & Menopause

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No More “Good” or “Bad” — Just Food

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353: How to Prioritize Your Health When Life Is Busy After 40

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352: The Biggest Weight Loss Myths Keeping Women Over 40 Stuck (And What Actually Works)

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351: If Taking Care of Yourself Feels Hard After 40, These Mindset Shifts Can Change Everything.

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“Navigating Perimenopause, Menopause, and Real Life: A Registered Dietitian’s Return to Sustainable Health After 40”

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The Missing Piece in Midlife Health: Emotional Awareness

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The Missing Piece in Midlife Health: Emotional Awareness

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It’s Not Too Late to Decide Differently

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Reclaiming Hope in Midlife: 4 Strategies to Get Back on Track With Your Health

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Your Body Is Changing—even If the Scale Isn’t

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Perfectionism and Health After 40: How to Let Go and Move Forward

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How to Make Lasting Health Changes After 40: 5 Proven Strategies That Actually Work

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Is “eating clean” just another diet

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Lasting Health, Not Another Restart: What Midlife Women Need to Know

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“The Hidden Mindset Blocks Keeping You From Feeling Your Best After 40”

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What are the consequences of WANTING to make health changes but NOT actually doing it?

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Investing in yourself is key to health change

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Mindset shifts you need to get what you want

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Exploring patterns of eating and most common diets

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Are my gastrointestinal Issues related to perimenopause or menopause? What causes it and what can YOU do about it?

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Using the Hunger-Fullness Scale to Lose Weight Naturally

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The Journey is the Reward: Achieving Big Lifestyle Changes

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Learning to Trust your body/Rebuilding Body Trust After Years of Dieting

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Beyond the Scale: The Health Implications of Different Types of Body Fat

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Don’t know where to start? Keep it simple

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Why Focusing on the Process Reduces Outcome Disappointment

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Speak to Thrive: Turning Detrimental Statements into Positive Empowerment

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Healthy Eating Hacks to Ease Perimenopause & Menopause Symptoms

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Breaking Free from Emotional Eating: Simple Strategies That Actually Work

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From Perfect to Possible: Transforming Your Health Journey with Progress Over Perfection

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From Habits to Results: The Practice Effect

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Consistent Triumph: The Path to Success Through Daily Discipline

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A New Way to Think About Health in a Changing Body

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Turning Intention into Action: How to Stop Wishing and Start Doing for Your Health

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Are you sitting on the sidelines missing out on what you want to do?

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Nine ways to start to eat more mindfully

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Are you limiting beliefs sabotaging your health goals?

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"Oops, I Ate It Again: Breaking the Mindless Eating Loop"

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Breaking the Loop: How to Stop Repeating What Doesn’t Serve You

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Mindset Work! Choices, Consequence, and Clarity

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Stop focusing on what you can't control and focus on what you can!

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I know what to do but can't seem to do it. Why knowledge doesn't always equal change.

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Are you sitting on the sidelines missing out on what you want to do?

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What are your health non-negotiables?

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Stop Worrying about the distractions and focus on the behaviors

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What are the Consequences of Inaction and the future you?

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Getting back on track when you feel like you have "gone off the rails" with your eating. Tips to feel more empowered to take action

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Create a PLAN for your health with me! Listen in!

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307:// How Your Body Uses Food for Fuel—No Labels Required

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306: // The Little Habits That Sneak Up on You—and How to Take Back Control

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305:// Ditch the Diet: How to Shift Your Mindset to Health-Focused Eating in Perimenopause and Beyond

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304:// Should Pre and Postmenopausal Women Use a Weighted Vest?

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303:// Naturally Occurring Foods That Act Like GLP-1: Can They Help Control Hunger?

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302:// How Your Emotions, Mental Health, and Unmet Needs Impact Your Eating, Hormones and Weight Loss

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301:// Insulin Resistance in Perimenopause and Menopause: What You Need to Know

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300:// The Power of Self-Monitoring in Your Weight Loss and Health Journey

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299://Embracing the Journey: Why It’s Hard Before It Gets Easier

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298:// How Our Emotional State Influences Our Weight

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297:// Why Discipline is the Key to Thriving Through Perimenopause and Menopause

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296:// Why do we as women always make ourselves the last priority and how can we start to do things differently?

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295:// Why You Can’t Shame Yourself into Losing Weight—And Why It Matters for Women Over 40

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How can you start to align with your health goals? Three actionable steps. Listen Here.

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Beyond Blame: Embracing Responsibility for Your Health

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Does your vagina need therapy with Dr. Lucinda Hayburn

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Want to make a lasting change? Five ways to get you started.

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290:// Don’t Wait for January: Achieve Your Health Goals Today

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289:// Mastering Self-Acceptance: Stop Letting Your Looks Dictate How You Feel About Yourself

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288:// How to Start or Tweak Your Health, Wellness, or Self-Care Routine Incorporating Strategies from "Atomic Habits"

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287:// Using the Hunger-Fullness Scale to Lose Weight Naturally

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286:// Can I lose weight without counting calories? Let's talk about other options.

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285:// How to Overcome Learned Helplessness: Sustainable Weight Loss and Healthy Eating After 40

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284:// The Illusion of Progress: Why Thinking, Hoping, and Talking Aren’t Enough

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283// How Do I Deal with Emotional Eating or Cravings?

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282:// Can Healthy Eating Improve My Energy and Reduce Perimenopause and Menopause Symptoms?

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281:// Why Is It Harder to Lose Weight Now Than It Was in My 20s or 30s?

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