All Episodes

Practice: Short Yoga Nidra for Experiencing This Moment

Contemplation: How Experience Shows Up In Your Life

Practice: Yoga Nidra for Self Love

Final Quarter Meditation Series Conclusion

Practice: Yoga Nidra for The New Year

Contemplation: New Year, Same Old Witnessing "You"

Practice: Yoga Nidra for Christmas

Contemplation: Welcoming Everything About Christmas

Practice: Yoga Nidra for Gift Giving

Contemplation: Not Allowing Gifts to Become Burdens

Practice: Yoga Nidra for Beliefs Around Traditions

Contemplation: But It's (No Longer) Tradition!

Practice: Yoga Nidra for Preparing for Family Time

Contemplation: Intentionally Being with Family

Practice: Yoga Nidra for Your Relationship with Money

Contemplation: Mind on My Money & Money on My Mind

Practice: Yoga Nidra for Thanksgiving Holiday

Contemplation: Thanksgiving as a Holiday & a Practice

Contemplation: There's No Place Like the Road for the Holidays

Practice: Yoga Nidra for Travel

Practice: Yoga Nidra for Your Relationship with Food

Contemplation: Awareness is Food for the Soul

Practice: Yoga Nidra for Managing Expectations

Contemplation: Expectations -- Less is More

Practice: Yoga Nidra for Feeling into Joy

Contemplation: Being Joyfully Aware

Practice: Yoga Nidra for Working with Stress

Contemplation: Stress -- The Uninvited Holiday Guest

Practice: Yoga Nidra for Feeling Into the Movement of Time

Contemplation: No Time Like the Present

Practice: Yoga Nidra for Welcoming Weather

Contemplation: Weather -- We Like It or Not

Final Quarter Meditation Series Introduction

Contemplation: How the Color Red Represents Love

Practice: Mini Yoga Nidra for Cultivating Love

Contemplation: Consider How to Strengthen Your Ability to Love

Practice: Yoga Nidra for Feeling Into the Love of Another

Contemplation: Cultivating Love in Your Life

Practice: Embodying the True Self

Contemplation: How Love Shows Up in Your Life

Practice: Yoga Nidra for Tuning Into the Self

Contemplation: Entering True Living

Practice: Working with the I-Thought

Contemplation: How the Color Gray Represents Trust

Practice: Recognizing Inner Strengths

Contemplation: Consider How to Strengthen Your Ability to Trust

Practice: Short Split-Body Breathing Practice

Contemplation: Cultivating Trust in Your Life

Practice: Mini-Welcoming Everything Just As It Is

Contemplation: How Trust Shows Up In Your Life

Practice: Mini-Witnessing Awareness

Contemplation: How the Color "Naples Yellow" Represents Growth

Practice: Mini-Feeling Into Joy

Contemplation: Consider What Practices Help You Grow

Practice: Mini-Opposites of Beliefs

Contemplation: Allowing Growth in Your Life

Practice: Mini-Opposites of Emotions

Contemplation: How Growth Shows Up In Your Life

Practice: Mini-Global Body Breath Sensing

Contemplation: How the Color Silver Represents Illumination

Practice: Mini-Body Sensing

Contemplation: Consider What Practices Offer Illumination

Practice: Short Intention Setting

Contemplation: Allowing for Illumination in Your Life

Contemplation: How to Illuminate Your Life

Practice: Learning to Sit Series - Body + Posture Prep + Check-In + Sensing Through the Senses + Breath Focus + Silence

Practice: Learning to Sit Series - Focusing on the Movements of the Breath

Contemplation: How the Color Amber Represents Wisdom

Practice: Learning to Sit Series - Body + Posture Prep + Check-In + Sensing Through the Senses + Breath Focus

Contemplation: Consider What Practices Help Deepen Your Wisdom

Practice: Learning to Sit Series - Body + Posture Prep + Check-In + Sensing Through the Senses

Contemplation: Using Your Wisdom to Step Into Your Own Power

Learning to Sit Series - Sensing Through the Senses

Contemplation: Mining the Wisdom Within Yourself

Practice: Learning to Sit Series - Body + Posture Prep + Check-In

Contemplation: Preparing for What's to Come

Practice: Learning to Sit Series - Check-In

Contemplation: Why the Color "Ink" Should Represent Clarity

Practice: Learning to Sit Series - Body + Posture Prep + 3 Breaths

Contemplation: Consider What Practices Support Clarity

Practice: Learning to Sit Series - Body Prep + Posture Check

Contemplation: Consider How You Can "Clear" Your Life

Practice: Learning to Sit Series - Body Prep

Contemplation: Getting Clear About Yourself

Practice: Building Your Inner Resource Series - All Senses (Long)

Contemplation: Why Blue Should Represent Purity

Practice: Building Your Inner Resource Series - All Senses

Contemplation: Consider What Practices Support Personal Purification

Practice: Building Your Inner Resource Series - Taste

Contemplation: Consider How You Can Purify Your Life

Practice: Building Your Inner Resource Series - Smell

Contemplation: Purifying the Self

Practice: Building Your Inner Resource Series - Hearing

Contemplation: Why Spring Greens Remind Me of Renewal

Practice: Building Your Inner Resource Series - Touch

Contemplation: Consider What Practices Support Personal Renewal

Practice: Building Your Inner Resource Series - Sight

Contemplation: Approaching Life with the Spirit of Renewal

Practice: Yoga Nidra for Infinite Awakening

Contemplation: Renewing Our Relationship with the Self