All Episodes
Words & Contemplations — 45 episodes
A Wind-down Practice For Overthinkers: 20 minutes before bed
The Difference Between Rest and Sleep (And Why You're Probably Skipping One)
What Is Yoga Nidra? The Sleep Practice That Isn't Sleep
Why You Can't Switch Off at Night: What Your Nervous System Is Trying to Tell You
The Breathing Book By Donna Farhi: Paying Attention To The Simplest Thing Changes Everything
Tantra Illuminated: What Christopher Wallis Taught Me About Living As The Practice
Why Having a Practice Matters More Than Having the Right Practice.
The Body Keeps the Score: What Bessel Van Der Kolk Taught Me About My Nervous System
Navigating Difficult Times With The Right Internal Support
The Science Of A Nervous System Supportive Routine: What Your Body Actually Needs
What Anxiety Actually Is (And Why Telling Yourself to Calm Down Doesn’t Work).
Short Yoga Nidra
What Biohacking Gets Wrong About Wellness: Why You Can't Optimise Your Way to Okay
What's happened since I started this blog, and why I'm still here
The 5 Stages of Burnout: How to Know Where You Are
I Took the Hard Road, They Said It Had the Best Views
The Meadow of Memories: What If Every Experience You've Had Deserves Equal Ground?
Without apology: the freedom in walking away
21 Years - Love isn't what it looks like from the outside.
Burnout by Emily Nagoski: The Book That Changed How I Understand Stress Cycles
I write the words I wish I'd found
What chanting mantra actually does, and why I fell in love with it
What 80 hours of pranayama training actually changes in your body
Living Untethered: a Michael Singer book review on letting go of control
Where to Begin When Starting Over Feels Overwhelming: A Gentle Guide.
Fascial manoeuvres: what they are and why your body holds tension
Astrology, Human Design, and the Desire to Understand Ourselves
A Symphony of the Self: The Science and Soul of Sound Medicine
Softening the New Year- A Devoted Approach to Wellness
Meditations Inward To You Dreams, Listening to Your inner Voice
Removing the Habits That Keep You Stuck: Do A Habit Audit: Hard Questions, Small Changes, Big Shifts
The Space Between the Boxes: A Journey of Unravelling and Reconnecting
Meditation - Just Be Still & Breathe
The Words & Contemplations Podcast: Conversations, Meditations and the Things We Wish Someone Had Said Sooner
The Architecture of Awareness: Using Yoga as a Framework for Self-Study
Sound Healing in Yoga: Why Learning to Receive the Tones Changes Everything
Meditation - A Rainforest Visualisation
Navigating Difficult Times With The Right Internal Support
The Quiet Heartbreak of Watching People Stay
Seeing Desire for what it is
Meditation - Body Scan
Beyond the Past- Rewriting the Stories We Live By
10 Mindful Practices for the Unravelling Soul (On the Go)
A Simple Meditation
Welcome to Words & Contemplations | Gentle Meditations, Reflections & Conversations for Modern Women