All Episodes
Words of Wellness with Shelly — 218 episodes
Shelly's Shares:The Hardest Goodbye, You Are Not Alone: Experiencing The College Drop-Off & Empty Nesting
How Mindset Breaks The Diet Cycle
Shelly's Shares: Longevity Series #4: The Hidden Longevity Killers
Rewire Your Wellness By Training Your Unconscious Mind
Shelly's Shares: Longevity Series #3: Building Muscle Now To Protect Your Health In The Future
Special Episode: Who Do You Trust? When A Big Buyout Sparks A Suppplement Reality Check
Shelly's Shares: Longevity Series #2: Nutrition For Longevity Without Counting Calories
Clarity, Peace And Purpose That Comes With Aging And One Of The Best Longevity Habits: Friendship
Shelly's Shares: Longevity Series #1: Healthspan Over Lifespan
When In Doubt Test It Out: A Simple Way To Find Out What Your Body Needs
Shelly's Shares: Longevity In Real Life
What To Expect From A Heart Calcium CT Scan
Shelly's Shares: Empty Nest Grace And Finding Your New Rhythm
When Your Struggle Becomes Your Superpower: ADHD, Fitness & Motherhood
Shelly's Shares: Freedom, Gratitude, And The Daily Choices That Shape Your Health
Gut Health Reset: When Normal Labs Hide Real Problems
Shelly's Shares: Know Your Numbers Before Symptoms Start
A Special Episode: Honoring All Dads, A Father’s Day Tribute
Shelly's Shares: Celebrating Two Hundred And Still Growing!!
Normal Vs Optimal Bloodwork For Thyroid Health
Shelly's Shares: Preparing Your Body for the Next 30 Years, Not Just the Next 30 Days
Peptides Explained: They Might Not Be Magic, But What if They Can Help You Age Better?
Shelly's Shares: When Patience, Persistence and Having Faith Pays....Literally!
Midlife Hormones, Real Answers: What If "Normal" Syndromes Deserve More Attention
Shelly's Shares: Your Daily Health & Wellness Choices Become Your Family’s Future
Practical Ways To Eliminate Hurry And Feel Calm - A Special Episode For the Season of Life Many Are Experiencing
Shelly's Shares: Faith Meets Baseball, She Prayed For One Thing And Watched It Happen
A Swim Coach’s Heart Transplant Wake Up Call
Strength Training For Everyday Independence
How To Do High Intensity Interval Training Correctly
Shelly's Shares: Honoring Moms With Presence And Self-Care
From Childhood Chaos To Nervous System Healing
Shelly's Shares: The Overlooked Heart Risks Facing Women And How To Lower Them
From ICU Nurse To Holistic Trauma Coach
Shelly's Shares: Infertility Awareness And Hope
Special Episode of Shelly's Shares: Be In The Moment, A Mom's Lesson From A Baseball Field
Shelly's Shares: Protein Made SImple, How To Eat More Protein For Energy And Metabolism
Stress Reset: How Chronic Stress Can Disrupt Sleep, Digestion, And Weight
Shelly's Shares: Align Your Schedule, Protect Your Time and Preserve Your Wellness
Own Your Hours: Time Strategy That Supports Real Wellness
Shelly's Shares: What If Rest Is Your Best Travel Hack?
Band-Aids Or Root Causes: How Functional Medicine Uses Food And Labs To Find The Real Problem
Shelly's Shares: High-Intensity Interval Training Benefits And Risks
How To Navigate Perimenopause: Your Symptoms Could Be Your Body Asking For Help
Shelly's Shares: A Practical Guide & Safety Basics When it Comes To GLP-1 Weight Loss Meds And Peptides
Simple Wellness Habits For Busy Professionals
Shelly's Shares: Why Moringa Is A Nutrient Powerhouse For Daily Wellness
Rethinking Health: Discover How Functional Medicine Can Reverse Chronic Illness
Shelly's Shares: From Seed Oils To Smart Fats: A Practical Guide To Energy, Brain Health, And Lower Inflammation
From Hidden Chemicals To Everyday Choices: A Practical Path To Better Health
Shelly's Shares: Travel Wellness Made Simple
From Gut Health To Glowing Skin: A Functional Approach
Shelly's Shares: Could "Hurrying" Be Draining Your Health, Energy And Joy?
From Hot Flashes To Healing: An Ayurvedic Guide To Menopause, Purpose, And Everyday Transitions
Shelly's Shares: Heart Health, Not Fate; Choose It
Human Connection And The Case For Community
Shelly's Shares: Practical Ways To Calm Your Body And Protect Your Longevity - Part Four of a 4-Part Series
Nourish Without Diets: Lauren Dorman Shares How Small Shifts Beat Big Restrictions For Real Wellness
Shelly's Shares: How Simple Nutrition Choices Boost Longevity Without Counting Calories - Part Three of a 4-Part Series
From Fitness OG To Longevity Coach: A Practical Path To Joyful Health with Cathy Savage
Shelly's Shares: Practical Sleep Habits For Energy And Longevity - Part Two of a 4-Part Series
Unstuck And On Purpose: How To Reclaim Joy, Gain Body Wisdom, And Live A Life of Love
Shelly's Shares: Longevity Starts With Smarter Exercise Choices - Part One of a 4-Part Series
Fertility, Loss, And Knowing Your Cycle
Shelly's Shares: Grace, Time, And Self-Care As The Bridge Through Motherhood Transitions
From Clinic Limits To Lasting Wellness: How Coaching and Accountability Lead to Real, Sustainable Health
Shelly's Shares: Wellness And Renewal In 2026
Shelly's Shares: Simple Daily Habits To Boost Energy, Immunity, And Joy
Fuel, Move, Sleep: Science-Backed Habits For Winter Wellness With Dr. Paul Arciero
Personalized Health Without The Hype: Epigenetics, Testing, And True Lifestyle Change with Susan Robbins
Shelly's Shares: A Few of Her Favorites, Small Swaps, Longer Life: The Case For Low-Toxin Living
From ER To Empowerment: Navigating PCOS And Sustainable Health
Shelly's Shares: The Four Pillars Of Lasting Health
From Perfectionism to Peace: Restoring Balance With Faith, Self-Care and Fun With Vivian Cumins
Shelly's Shares: When Loved Ones Age, Our Effort Must Grow
Special Episode with Shelly's Husband Brad: We Gather, We Laugh, We Choose Gratitude
Shelly's Shares: Gratitude, Presence, And Breathwork For A Calmer Holiday Season
From TDOS to Hope: Nutritional Deficits, Toxic Burdens, Real Solutions
Shelly's Shares: Holiday Health Habits That Stick
How Hitting Rock Bottom, A Former Pro Pitcher Eric Mark Fischer Rebuilds A Life Of Wellness And Purpose
Shelly's Shares: How To Outsmart Greenwashing And Choose Truly Clean Products
Strength, Mobility, And Mindset: Building Wellness That Lasts with Heather Flebbe
Shelly's Shares: Boost Our Health And Mood Through Gratitude
Buillding a Legacy of Wellness: Raising Active Kids Through Play, Travel, And Everyday Movement
Shelly's Shares: We Can Turn The Tide On Chronic Disease
From Greenwashing To Genuine: Building Truly Non-Toxic Home Care With Safe And Sound Soap
Shelly's Shares: How A Simple Morning Routine Can Rewire Your Day
From GLP-1s to Real-Life Change: A Nurse Practitioner’s Guide to Weight, Hormones, and Telehealth Care
Shelly's Shares: - Behind the Scenes: A Daily Wellness Routine That Leads To Consistent Energy And A Clean Bill of Health
Wealth Is Health: How Self-Care, Quick Action, and Community Turned A Medical Crisis Into A Powerful Recovery
Shelly's Shares: What Happens When You Follow the Nudge? Turning A Dream Into Reality
From CrossFit to Mother-Daughter Momentum: Building Health Through Small Daily Wins with Tina Angelotti
Shelly's Shares: The Birth of Moms Who Flourish: A Journey to Self-Care and Community
From Lawyer to Micro-dosing Mentor: Julie Cyvonne's Journey to Help Women Heal
Shelly's Shares: Finding Unity Amidst Tragedy: Reflections on Community and Healing
Shedding the "Shoulds": How to Trust Your Inner Voice and Decision-Making Power With Jessica Frew
Shelly's Shares: Our Soil is Bankrupt and How Is That Affecting Our Health As A Nation?
Today Is a Great Day: How Our Stories Shape Our Well-Being with Alex Street
Shelly's Shares: Quality Over Calories: Rethinking America's Obesity Epidemic
The Importance of Self-Care and The Power of Community in Women's Wellness Journeys
The Toxic Truth: Environmental Chemicals and Your Health
Hidden Dangers: Why That Sugar-Free Option Might Be Harming You
Shelly's Shares: Gratitude, Growth, and Getting in the Right Rooms, A Few Lessons From Powerhouse Women
Balancing Wellness and Parenthood: A Father's Journey with Brian Parana
Shelly's Shares: Chronic Stress and Your Body: Understanding the Hidden Impact
Finding Healing in Movement: How Country Dance Transformed Adia Nuna's Life
Shelly's Shares: A Mother's Journey Through College Drop-offs & Navigating the Empty Nest Transition
Healing the Hidden: Understanding Trauma Through Brain Science with Jaime Weatherholt
Shelly's Shares: When They Leave the Nest: How to Navigate the Emotional Rollercoaster of College Farewells
Manifestation Isn't Magic—It's Neuroscience: Rewiring Your Mind with Jamie Greenfield
Shelly's Shares: Letting Go: A Mother's Journey Through College Goodbyes
The Sanity Solution with Brittany Anderson: Finding Balance as a High-Performing Mom
Shelly's Shares: Finding Balance: The Art of Enjoying Travel Without Sacrificing Wellness
Beyond Saving with Olga Campbell: Why Financial Wellness Is Self-Care
Shelly's Shares: Health Screenings: Why They Matter
Beyond the Diet Culture: Breaking Free from Weight Struggles with Laura Conley
Shelly's Shares: Back to Basics: Six Daily Essential Nutrients
Motherhood Pivots with Stephania Weisz: Balancing Career, Family, and Wellness
Shelly's Shares: Back to Basics: Why Carbohydrates Shouldn't Be the Enemy
The Hidden Struggle of Trichotillomania and Finding Healing Through Nutrition: Marci Lorentz's Journey to Self-Recovery
Shelly's Shares: Protein Power: The Building Blocks of Wellness
Moving for Mental Health, Longevity and Complete Wellness with Rossie Ballard
Shelly's Shares: Finding Peace in Mixed Emotions, How Our Past Shapes Our Present
Health Challenges, Three Purpose-Driven Podcasts and Fatherhood As An Empty Nester: How Rory Paquette Navigates It All
Shelly's Shares: The Hidden Dangers of Sucralose
The Balancing Act: Fatherhood, Fitness, and Family
Shelly's Shares: Nourishing Your Body: The Truth About Weight Release and Nutrition
Beyond Normal: Finding Your Optimal Health Through Functional Medicine With Dr. Ailina Ismail
Finding Purpose Through Pain: A Motherhood's Unexpected Journey with Debbie Simmons
Shelly's Shares: Science vs. Social Media: Navigating Health Information Online
Healing and Growing Through the Motherhood Journey: Breaking Free from Guilt and Overwhelm
Shelly's Shares: Every Day Is Mother's Day: Honoring the Most Important Job on Earth
The Transformative Power of Foot Zoning: A Holistic Approach to Healing with Maleah Gordon
Shelly's Shares: Uncertainty to Blessings:The Miracle of Motherhood
Healing Hashimoto's: Finding Hope Through Holistic Approaches
Shelly's Shares: The Fleeting Moments: A Mother's Perspective on Cherishing Every Moment
Unlock Your Natural Energy Patterns & Understand Your Body's Rhythms With Miri Freidman
Shelly Share's: Optimizing Your Daily Protein Intake for Better Health and Aging
Healing Your Relationship with Food and Self: a Journey Beyond Emotional Eating With Jillian Scott
Shelly Shares: When the Past Meets the Present: Finding the Joy in Life's Divine Connections
The Silent Epidemic of Non-Alcoholic Fatty Liver Disease: A Personal Journey
Your Health Is Your Greatest Wealth: Breaking Free from Hormonal Struggles with Monika Eva
Protein Pacing: The Secret to Optimal Health and Longevity with Dr. Paul Arciero
Unlocking the Secrets of Restorative Sleep for Total Health
The TDOS Syndrome with Peter Greenlaw: How Toxicity, Deficiency, and Stress Are Making You Sick and Overweight
Healthy Travel Hacks: Shelly Share's 5 Tips for Staying Healthy on the Road
Unpacking the PRISE Life: Your Path to Better Health With Dr. Paul Arciero
Embracing Self-Love and Emotional Well-Being: Rhonda Morales' Inspiring Journey to Mental Wellness Transformation
Empowering Mothers on Their Wellness Journey: Strategies for Health, Balance, and Growth
Defying Boundaries: Dr. Harleen Grewal's Inspiring Journey in Wellness and Entrepreneurship
Empowering Health Journeys: Dr. Manessa Shaw's Transition to Holistic Medicine and Personalized Patient Care
Balancing Business, Family, and Wellness: Dr. Patti Gonzalez's Holistic Approach to Mindfulness and Parenting
Shedding Light on Toxins and Empowering Your Health with Expert Insights from Drs. Glenn and Ina Nozek
Revitalizing Your Health Routine In the New Year With These 5 Wellness Tips
Rediscovering Wellness and Self-Love: Andrea Crisp's Health Journey from Healing to Authentic Self-Care
Embracing Holiday Wellness and Family Traditions: Shelly's Heartfelt Message
Understanding and Embracing Anxiety: Elizabeth Scarcella's Holistic and Compassionate Approach to Healing
Revolutionizing Healthcare and Empowering Patients: Dr. Suresh Khirwadkar's Inspiring Journey from the NHS to Holistic Wellness Advocacy
Embracing Wellness and A Second Chance at Life: Rory Paquette's Inspiring Transformative Health Journey
Navigating Menopause and Empowering Women: Karen Cerezo's Journey to a Women's Midlife Coach
Exploring Parasites and Pathways to Optimal Wellness with Dr. Patti Gonzalez
Unraveling Obesogens and Toxins: Shelly's Journey to Enhanced Wellness through Detox and Fasting
Balancing Career, Family, and Wellness: Relle Dixon and Her Inspiring Journey To Holistic Wellness
Navigating Grief and Building Resilience: Kelci Jager's Inspiring Journey of Love and Faith
Cultivating Connection and Community: Shelly Explores the Impact of Social Wellness on Health and Happiness
Empowering Women through Advocacy and Wellness: Lisa Malia's Inspiring Journey from Breast Cancer Survivor to Embodied Leadership Coach
Embracing Motherhood and Wellness: Shelly's Journey to Inspire Moms through Growth and Empowerment Inside Her "Moms Who Flourish" Program
Becoming An Advocate for Wellness & The Power of Nutrition: Colette Brown's Personal Journey from Illness to Healing
Family Transitions and the Experience of Becoming Empty Nesters: Christine and Shelly Share Their Journeys
Balancing Heartache and Hope: Shelly Reflects on Her Mother's Legacy
Mindful Nutrition and Sustainable Wellness with Denise Kennedy
Embracing the Empty Nest: An Update on Shelly's Journey through Change and Emotional Growth
Gut Health and Hormone Harmony: Insights from Functional Nutritionist Shay Pascale
Embracing the Emotional Rollercoaster: Shelly Reflects on Becoming an Empty Nester and Cherishing Family Moments
Tara De Leon's Journey through Diet Culture and Motherhood to Empowered Wellness
Unlocking Holistic Wellness & Cultivating a Balanced Life with Shelly
Overcoming Obstacles and Thriving in Wellness: Lyndsi Weise's Journey of Weight Loss, Fertility Struggles, and Health Entrepreneurship
Small Moments, Big Impact: Shelly Reflecting on Life's Stages and the Circle of Life
The Healing Power of Breathwork and Emotional Resilience: Brenda Mundt's Journey of Emotional Wellness and Recovery
A Transformative Wellness Journey of Fitness and Weight Loss: Insights from Gio Marin and Jodi Dolo
Overcoming Perfectionism and Self-Care Insights: Catherine Roten's Personal Wellness Journey
Mastering Metabolism and Lean Muscle Maintenance: What Does the Science Tell Us?
Unlocking Wellness: Peter Greenlaw on Nutritional Deficiencies, Peer-Reviewed Breakthroughs, and the Hidden Dangers of Modern Diets
Transforming Life with Wellness Habits and Homesteading: Liza's Journey of Sustainable Living and Intentional Self-Care
Maintaining Wellness in Summer: Shelly's Tips for Balancing Fun and Health!
Recharging Your Life: Desiree Argentina's Insights on Overcoming Stress, Prioritizing Self-Care, and Thriving in Modern Wellness
Embracing the Moments: Shelly's Emotional Wellness Tips for Being Present for Milestones and Preparing for the Empty Nest Transition
Navigating the Challenges of Fertility: Becky Ackerman's Journey and Discovery of a Holistic Path to Parenthood
Celebrating Motherhood: A Message and Tribute to All Moms!
Journey of Resilience: Matthew Headden's Path from Combat to Coaching, Addiction Recovery, and Spiritual Wellness
Navigating Midlife and Illness with Faith and Functional Wellness: Jennifer Ragazzo's Transformative Journey
Empowering Self-Care: Melissa Rohlfs' Approach to Body Positivity and Freedom from Food Struggles for Moms and Teens
Cultivating Fertility Naturally: Ashley Holme's Holistic Journey to Motherhood and Empowering Women's Wellness
Embracing Self-Compassion: Noelle Kustas on Transforming Wellness and Following Your Dreams
Part 2: Shelly's Personal Health Transformation and the Science of Cellular Nourishment
Shelly's Journey Through Meniere's Disease and the Healing Power of Nutritional Empowerment
Unveiling the Mind-Body Connection: Genevieve Dowling on Biohacking, Emotional Healing, and the Art of Holistic Detox
Transforming Health: Dafne Wiswell's Journey of Nutritional Healing and Empowering Women Against Autoimmune Challenges
Unlocking Marketing Tactics: Sharing the True Meaning Behind "Greenwashing" and "Safe" Claims When it Comes To A Healthier You
Navigating Grief and Growth with Kelci Jager: A Resilient Journey Through Love, Loss and the Power of Healing
Empowering Women's Health: Navigating Our Hormones Through A Holistic Approach WIth Hormone Nutritionist Monika Eva
Unlocking the Power of Protein Pacing with Dr. Paul Arciero: Strategies for Lifelong Health and Vitality
Is This Sabotaging Your Weight Loss Efforts? Unveiling Obesogens: A Guide to Outsmarting Hidden Toxins and Transforming Your Health
A Path to Financial Well-Being: Dr. Camille Upchurch Shares Tips for Overcoming Debt and Achieving Empowerment Through Financial Literacy
Embracing Wellness: A Summary of Transformative Life Tips for Stress Management From 4 of the Top Leading Coaches and Speakers of the World!
Cultivating a Life of Energy and Alignment with Felicia Romero
Shelly's Heartfelt Journey: From Loss to Love, the Power of Patience and Divine Timing
Anthea Stevanovic's Triumph: Navigating Chronic Illness, Diagnosis Challenges, and the Inspiring Journey to Hope and Resilience
Toxin Insights: Shelly Briefly Explores Europe's Chemical-Free Cuisine vs. US Artificial Sweeteners Trends!
Toxin Awareness: Shelly's Journey to a Healthier Life | An Introductory Episode to Uncovering Daily Exposures and Strategies for Clean Living
Unlocking Inner Peace and Wellness: The Inspiring Journey with Jamie Greenfield | Embracing Dreams, Real Talk, and Fearless Conversations
Jody Younker's Journey: Hope, Healing, and Inspiring Resilience Through Cancer
Mastering Holiday Stress: 5 Tips to Manage and Protect Your Well-Being
Unlocking Health and Balance: Insights from Amy K. Wilson, a Board Certified Geriatric Pharmacist and Fitness Coach
Remembering Loved Ones: The Significance of November 28th, A Personal Journey of Remembrance and Honor
Unveiling Purpose: The Empowering Journey of Andrea Crisp
Introduction to Shelly Jefferis and Words of Wellness
Words of Wellness Trailer